6 Exercises to Improve Your Vertical Jump

[@gtroberza]

Hi ! Thank you very much for the video about pipe attacks 😁 i'm very happy that you pay attention about the comments. I have a question, i want to know if you have books to recommend about volleyball please ? (To improve technique ect...) Thank you very much !

[@VolleyCountrycom]

Hi. I am planning to make video about good volleyball books soon, so please wait😀

[@missionacgl9051]

Eagerly waiting sir

[@jevmunji]

Hello sir, can i also do the exercise without shoes?

[@VolleyCountrycom]

Yes, but be careful😉

[@kathirknm1307]

Hlo sir , iam a volleyball player due to long practice know my shoulder is having a huge pain unable to hit the ball nor serve , can suggest me way to get rid of pain ?

[@VolleyCountrycom]

Check my video about 10 shoulder exercises with elastic band. It will help you👍

[@umatharun9252]

Sir please try to upload volley vlog, POV..

[@VolleyCountrycom]

I will try my best😀

[@chaitanayakaushik7646]

How to heal a ankle injury !! Fast n complete !!

[@VolleyCountrycom]

Good idea for video👍 But expect that some types of ankle injuries can not be healed very fast😀

[@chandanchhetry7084]

How to increase vertical through polymetric excercises?

[@VolleyCountrycom]

You need to combine plyometrics with strength and other aspects to achieve max jump. Only plyometrics is not enough. Anyway, it is a good topic for one of my upcoming videos👍

[@sandisaputrasandyakbar6406]

Cocok gk ini untuk umur 12 tahun

[@Axel_black]

I’m 4’11 I don’t think I’ll ever touch the net…..

[@adithyanvm6708]

Sir iam a volleyball player I receive every ball but I can't spike even if I know the technics but I can't jump high I get tired when I jump multiple times what to do 🥲

[@VolleyCountrycom]

Try with jumping rope exercises, they are easy and will help you👍

[@adithyanvm6708]

Sir but i want to jump higher also any suggestions for that

[@RickyEVB]

@@adithyanvm6708 when you jump rope you’ll improve both ways

[@hdheydueus5178]

@@adithyanvm6708 Jumping rope helps with jumping higher just practice consistently