6 Foods You Should Never Eat

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?
It's time to face the shocking truth: ultra-processed foods are no joke.
These shocking culprits make up 60% of our daily diets and 67% of our children's meals!
And the consequences? An increased risk of serious health problems that no one saw coming.
There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats - they're scientifically proven to cause disease and even death.
Are you curious which ones they are?
The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Schedule a Consult today at theknewmethod.com/ytconsult
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[@Lotus-Leaves977]

I think not eating the foods mentioned is near to impossible but being aware of these horrible effects makes us avoiding them

[@jant4741]

We have to cook at home, pack snacks, read ingredients, keep learning. I’m horrified watching others poison themselves but have learned most people really don’t want to know, so I watch silently.

[@mw8385]

Yeah. I have a friend who ignores this kind of information

[@jant4741]

@@mw8385 One would have to be paying attention to scattered data for a long time, be intelligent, versatile & disciplined about food. Asking too much from the average person! Don’t blame ‘em.

[@mw8385]

​@jant4741 unfortunately she ignores information at all. It seems to be a case of: I am going to eat it regardless so I don't want to known

[@jant4741]

@@mw8385 Don’t worry about what she puts in her mouth. Main reason Drs push pills instead of teaching life style changes which starts in the brain then reflected in the wallet. This is food elitism & absolutely not for everyone.

[@KS-vx1oq]

Great video! It’s been over a year since we’ve switched to a whole foods diet. My husband and I have lost weight, reversed metabolic diseases, increased our metabolism and we both feel better in general. My daughter had anxiety and behavioral issues, it’s now slowly getting better. Ultra-processed foods are poison. We are trying to educate our family members but they look at us like we’re crazy. Every time I see my mother-in-law I remind her to ditch the margarine but she needs to eat the fake stuff instead of real butter because she had a heart attack in the past. 🙄 Ugh…

[@BerniBernsify]

Congratulations 👏🏼🎉 I will never ever eat anything but butter. Never ever margarine

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Happy to know you find the video helpful! It can be challenging when loved ones don't fully understand or share the same perspective on nutrition. Keep sharing your journey and insights with patience and understanding-they might come around over time as they see your continued success and improved health.

[@user-oe6wq7pu8d]

Have her use cold pressed virgin olive oil, and do more baking and boiling without fat. And skip the condiments completely for 3 months. ( spices won't make a difference use all you want execpt salt or mixes)

[@Nono28389]

This is why I completely quit eating sugar, carb and processed food. If you have one bite, you will never stop until you finish whole. I am so done with it.

[@DrEfratLaMandre]

Hi, this is Dr. E's team. It's impressive that you've taken such a strong stance on eliminating sugar, carbs, and processed foods from your diet. Your commitment to a healthier lifestyle is commendable. Thank you for sharing your experience, and keep up the great work!

[@barb4367]

First time viewer excellent content and presentation. It is shocking that the food industry is allowed to get away with the “false advertising “

[@DrEfratLaMandre]

Thank you!!

[@stephanieilluzzi7355]

I just found you (and subscribed!) I love your analogies. I try to “teach by example,” but as commenters here attest, most people just don’t want to know. Ao sad! 😨

[@DrEfratLaMandre]

Thank you!!!

[@Katarzyna11]

🎉🎉🎉🎉 Great movie, great info, thank you so much🎉🎉❤

[@elizabethbarranon622]

Another important and informative video. Thank you!

[@DrEfratLaMandre]

Thank you! Happy to know the information could help! ❤

[@mariateresarueda4079]

❤exellent video ❤❤❤,thank you so much

[@marcielicea5531]

This quickly has become one of my favorite channels! Knowledge is power and health folks! 💪Hats off to educators and doctors like yourself lightning the way for us.

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Thank you so much for your kind words! It means a lot to hear that you find this channel valuable. Keep seeking knowledge and making informed choices-it's a journey worth investing in!

[@mone4910]

Great video!

[@DrEfratLaMandre]

Thank you!

[@marionharding6015]

Very good awareness

[@DrEfratLaMandre]

Thank you!

[@blueberryannette]

Genius, thank you!

[@DrEfratLaMandre]

Thank you!!!

[@court8420]

Haha I heard the informative information lol It reminds me of a time I asked my boss what she meant by "booking" and she said "booking is when you book it" lol.

[@DrEfratLaMandre]

😂

[@thill5108]

Thank you 😢

[@DrEfratLaMandre]

Thank you!!

[@1118cristina]

Good infos and teaching !

[@DrEfratLaMandre]

Thank you!!

[@oxanacliucinicov1271]

Thank you very much for the info, ​@@DrEfratLaMandre! Can we remove pesticedes with bicarbonate powder or apple cider vinegar? Thank you

[@jordanlangley407]

Wow .. never trust food 😮

[@marjaangroenewald4750]

Thank you for this video. I'm watching from South Africa. Many blessings 😁

[@joykalt7551]

What are your thoughts on Allulose

[@stilmotionpicture]

Those seed oil should be on your list too!

[@lazarabermudez619]

Its sou creazy and try to think what cain of food it save whit out pestiside , other quimical and GMO. OMG it sou hard eat in this century .😢

[@fandemishijos]

Thank you. Today I begin the change to really live

[@DrEfratLaMandre]

We are happy to know the information could help! Thank you!

[@laurawells3132]

What about coconut sugar?

[@bettebruce2277]

I also cook from scratch and read ingredients. No processed foods. No artificial sweeteners. A diagnosis? I can’t get one of those. Forget Instagram. I can’t figure out how to navigate that place.

[@gm7304]

I've got 4.5 years whole foods 5"4 110 lbs I totally kick ass💪 only took me 50 years to get here. 🏋‍♀

[@vcbrittney4072]

Unfortunately, the ‘Apeel’ coating that is now starting to be applied to fruits and vegetables is also permitted to be applied to organic produce and it is still considered as organic. There is also no requirement to label produce containing this coating. Worse is that it cannot be washed off.

[@cinystarr4657]

Ya this f d a is the real problem with our food supply and what they allow.

[@Lucky-wt6fg]

I heard that stevia should not be taken if you have thyroid issues………interested in your thoughts on it please.

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Thank you for your suggestion! I will make sure to ask Dr. E's thoughts about this.

[@hubertdarutydegrandpre7922]

Yep!! And there's still so many more things we shouldn't eat, and things we should be eating but are unrecommended by corrupt science/bureaucrats/industries.

[@ckashino]

Ground stevia leaf. NOT processed stevia.

[@HappySmiles2Day]

All the smoke and mirrors on these labels is horrible

[@kjrop5983]

I would love to talk to you and get some recommendations and clarity on some symptoms I'm having (fibromyalgia) , I only have Instagram and I cant access the link in description for some reason.

[@kjrop5983]

I also have elevated levels of ochratoxin A

[@DrEfratLaMandre]

@@kjrop5983 You can book a consultation with her at theknewmethod.com/consult

[@dawncorea2434]

What do you eat?

[@neelamghuliani]

call please... I love your videos; scheduled an appointment with you for Thyroid issues and watched all your videos.

[@user-zp1jt9dn4i]

Where is her office?????? I need to see her

[@DrEfratLaMandre]

Hello, this is Dr. E's team! You can schedule a consultation with Dr. E at this link: theknewmethod.com/consult

[@ursulasmith6402]

What about stivia.

[@davidgreene8608]

Stevia not stivia

[@sands-tp1ul]

She addresses this at 18:45

[@ComfortingSoundsASMR]

I love you! Keep irritating me! 🙏💜

[@minniethomas6206]

Lov u

[@DrEfratLaMandre]

❤❤

[@lalaland7773]

insta has gotten too annoying. also couldn't find your insta account. ill stick with your yt channel!

[@sherylaceatienza216]

drefratlamandre

[@CS-uc2oh]

Nothing you mentioned is actually food.

[@ursulasmith6402]

In Europe and Asia, people can eat whatever they want..Everything is natural.

[@Footyballer69]

No, we can't. Partly because of American garbage.