6 Foods You Should Never Eat

[@jant4741]

We have to cook at home, pack snacks, read ingredients, keep learning. I’m horrified watching others poison themselves but have learned most people really don’t want to know, so I watch silently.

[@mw8385]

Yeah. I have a friend who ignores this kind of information

[@jant4741]

@@mw8385 One would have to be paying attention to scattered data for a long time, be intelligent, versatile & disciplined about food. Asking too much from the average person! Don’t blame ‘em.

[@mw8385]

​@jant4741 unfortunately she ignores information at all. It seems to be a case of: I am going to eat it regardless so I don't want to known

[@jant4741]

@@mw8385 Don’t worry about what she puts in her mouth. Main reason Drs push pills instead of teaching life style changes which starts in the brain then reflected in the wallet. This is food elitism & absolutely not for everyone.

[@gm7304]

I've got 4.5 years whole foods 5"4 110 lbs I totally kick ass💪 only took me 50 years to get here. 🏋‍♀

[@Nono28389]

This is why I completely quit eating sugar, carb and processed food. If you have one bite, you will never stop until you finish whole. I am so done with it.

[@DrEfratLaMandre]

Hi, this is Dr. E's team. It's impressive that you've taken such a strong stance on eliminating sugar, carbs, and processed foods from your diet. Your commitment to a healthier lifestyle is commendable. Thank you for sharing your experience, and keep up the great work!

[@pinkiepinkster8395]

Fruits and veggies and sweet potatoes are good carbs.

[@Nono28389]

@@pinkiepinkster8395 No, sugar is sugar, just fiber blocks blood sugar spikes. The real problem is that carb is addictive. So if you eat fruit, it does not keep you full for long time and want to eat more carb soon because there is no fat and protein. When this fake hunger dominate your brain, you will not care whether it is good carb or bad carb. It is called carb addiction and I have been there for long time.

[@Nono28389]

@@pinkiepinkster8395 No, sugar is sugar, but fiber only blocks blood sugar spike. And there is another problem which is carb addiction. So if you eat all those sweet fruits and veg you will want to eat more carb due to lack of fat and protein. And when carb dominate your brain, you will have fake hunger which makes you eat any carb including processed food and eventually you will start to eat more processed food as time goes by because that is what those are made for. I have been there for long time and I can’t take it anymore.

[@bettykroll]

Eating organic is great unfortunately some seniors like myself don’t have the budget to do so. I have Hashimoto’s with hypothyroidism and Hypogammaglobulenimia. I try to eat as healthy as possible and I can definitely see and feel a difference in my body if I eat anything processed.

[@suzp8627]

The Dr has a video that addressses the 2 things you have Hash and hypo💛

[@pinkiepinkster8395]

Why don't you grow an organic garden?

[@Piper7cub]

Very in-depth information! My husband and I never thought we that bad mostly based on us never being overweight. Then my husband had a heart attack almost 15 years ago. We started looking into why and realized all of the transfers, etc., in some of the foods we were eating. We started eating "clean" after that. Two years ago we were in a car accident and we went back to eating fast food, boxed foods, canned foods, etc. (I have not been able to sleep since the accident and I have been beyond exhausted and have not felt like cooking from scratch. Now I am having all kinds of health issues from head to toe. I have to start over with eating better and am looking things up since I am to the point where I am getting severe stomach pain and bloating when I eat anything including when I even drink water. So far tests have said everything is normal but I am still having problems. I am trying to start with healing possible "Leaky Gut"....I'm sure my gut lining is not optimal and go from there. I will say I have learned a lot more this time around and have realized how your gut, liver, gallbladder need to be functioning at their best in order to absorb certain nutrients / vitamins otherwise your body might be nutrient deficient when you think you are eating right. Thanks for the great videos!

[@DrEfratLaMandre]

Hello, this is Dr. E's team! We are sorry to hear about you and your husband's car accident. Wishing you and your husband more strength!

[@KS-vx1oq]

Great video! It’s been over a year since we’ve switched to a whole foods diet. My husband and I have lost weight, reversed metabolic diseases, increased our metabolism and we both feel better in general. My daughter had anxiety and behavioral issues, it’s now slowly getting better. Ultra-processed foods are poison. We are trying to educate our family members but they look at us like we’re crazy. Every time I see my mother-in-law I remind her to ditch the margarine but she needs to eat the fake stuff instead of real butter because she had a heart attack in the past. 🙄 Ugh…

[@BerniBernsify]

Congratulations 👏🏼🎉 I will never ever eat anything but butter. Never ever margarine

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Happy to know you find the video helpful! It can be challenging when loved ones don't fully understand or share the same perspective on nutrition. Keep sharing your journey and insights with patience and understanding-they might come around over time as they see your continued success and improved health.

[@CynthiaRockroth]

Have her use cold pressed virgin olive oil, and do more baking and boiling without fat. And skip the condiments completely for 3 months. ( spices won't make a difference use all you want execpt salt or mixes)

[@Xoxo-kj4vy]

What foods do you eat that reversed your metabolic system please

[@KS-vx1oq]

@@Xoxo-kj4vy we eat single ingredient whole foods cooked at home. Like meat, chicken, fish, eggs, fruits and veggies. We sometimes eat grains like brown rice, quinoa and oats. We don’t eat prepackaged meals and we don’t eat refined carbs. It’s helped us a lot and we feel so much better.

[@marcielicea5531]

This quickly has become one of my favorite channels! Knowledge is power and health folks! 💪Hats off to educators and doctors like yourself lightning the way for us.

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Thank you so much for your kind words! It means a lot to hear that you find this channel valuable. Keep seeking knowledge and making informed choices-it's a journey worth investing in!

[@lisacreason]

Allulose is a good sweetener and not artificial…

[@barb4367]

First time viewer excellent content and presentation. It is shocking that the food industry is allowed to get away with the “false advertising “

[@DrEfratLaMandre]

Thank you!!

[@stephanieilluzzi7355]

I just found you (and subscribed!) I love your analogies. I try to “teach by example,” but as commenters here attest, most people just don’t want to know. Ao sad! 😨

[@DrEfratLaMandre]

Thank you!!!

[@vcbrittney4072]

Unfortunately, the ‘Apeel’ coating that is now starting to be applied to fruits and vegetables is also permitted to be applied to organic produce and it is still considered as organic. There is also no requirement to label produce containing this coating. Worse is that it cannot be washed off.

[@cinystarr4657]

Ya this f d a is the real problem with our food supply and what they allow.

[@suzyhawes385]

What about xylitol and Eutyrhrital?

[@amandahanisch2446]

America’s should be doing better, it’s like they want us to be sick.

[@joykalt7551]

What are your thoughts on Allulose

[@lindamilburn5718]

I am celiac and hashimoto's. I've become better with my diet but not sure about one food, eggs. Should I eat eggs or not? I own chickens and love their eggs. Does anyone know?

[@marjaangroenewald4750]

Thank you for this video. I'm watching from South Africa. Many blessings 😁

[@DrEfratLaMandre]

Thank you!! ♥

[@theantiskiasystem2260]

I love your voice! I will do everything you say haha. Fibromyalgia patient here, very frustrated by the lack of responses and the complacency of the medical world. Unfortunately functional medicine is not paid back here in Belgium, as far as I know atm. I'm saving up some money to get some more tests done. We eat a lot of french fries here haha. I don't touch them but sometimes I have to eat junk food because that's what they give at the food bank. It's a struggle.

[@DrEfratLaMandre]

Hi! This is Dr. E's team here. Thank you for sharing your story with us. It’s clear how dedicated you are to taking control of your health despite the challenges-it’s truly inspiring. Keep pushing forward, and we’re here cheering you on every step of the way!🙂

[@stilmotionpicture]

Those seed oil should be on your list too!

[@Mo-mr8vv]

Trans fats was the first one.

[@elizabethmorgan854]

Thanks 🙏 Great show 🙏🙏👍👍

[@DrEfratLaMandre]

Hi! This is Dr. E's Team here. Thank you!

[@berryflower6007]

YOU ARE AWESOME! Love your videos and presentation style...I WANT to scare you...YES!

[@DrEfratLaMandre]

@@berryflower6007 Hi, this is Dr.E’s team here! 🧑‍⚕️ thank you for the kind words🙌 we’re glad you enjoy Dr.E’s videos

[@thill5108]

Thank you 😢

[@DrEfratLaMandre]

Thank you!!

[@court8420]

Haha I heard the informative information lol It reminds me of a time I asked my boss what she meant by "booking" and she said "booking is when you book it" lol.

[@DrEfratLaMandre]

😂

[@karischwamm2567]

I appreciate you offering all of the important info you do, E! Thank you.

[@DrEfratLaMandre]

@@karischwamm2567 Hi, this is Dr.E’s team here! You’re welcome and happy this information helps🙌🙌

[@fandemishijos]

Thank you. Today I begin the change to really live

[@DrEfratLaMandre]

We are happy to know the information could help! Thank you!

[@bettebruce2277]

I also cook from scratch and read ingredients. No processed foods. No artificial sweeteners. A diagnosis? I can’t get one of those. Forget Instagram. I can’t figure out how to navigate that place.

[@laurawells3132]

What about coconut sugar?

[@jc10907Sealy]

Try Allulose

[@lazarabermudez619]

Its sou creazy and try to think what cain of food it save whit out pestiside , other quimical and GMO. OMG it sou hard eat in this century .😢

[@1118cristina]

Good infos and teaching !

[@DrEfratLaMandre]

Thank you!!

[@oxanacliucinicov1271]

Thank you very much for the info, ​@@DrEfratLaMandre! Can we remove pesticedes with bicarbonate powder or apple cider vinegar? Thank you

[@ckashino]

Ground stevia leaf. NOT processed stevia.

[@berenicehealy3003]

Hi its my first time watching from uk. Very informative video! I just recently cut out tea and coffee an am drinking herbal teas with sweetner. I will cut out sweetner and add a little sugar then wean myself off the sugar. Ive also recently started ordering organic grass fed meat. Im recently doing the blood type O diet. Not currently eating organic fruit and veg due to increased cost and lack of variety and access. I need to do more research on organic producers in uk.

[@elizabethbarranon622]

Another important and informative video. Thank you!

[@DrEfratLaMandre]

Thank you! Happy to know the information could help! ❤

[@Lotus-Leaves977]

I think not eating the foods mentioned is near to impossible but being aware of these horrible effects makes us avoiding them

[@dilekdemirors3151]

I leave in Nj I couldn’t find any functions medicine Dr. for Hasimato

[@DrEfratLaMandre]

@@dilekdemirors3151 Hi, this is Dr.E’s team here! We offer virtual sessions, you can book at: theknewmethod.com/consultation 🤗

[@Katarzyna11]

🎉🎉🎉🎉 Great movie, great info, thank you so much🎉🎉❤

[@DrEfratLaMandre]

Thank you!

[@blueberryannette]

Genius, thank you!

[@DrEfratLaMandre]

Thank you!!!

[@Lucky-wt6fg]

I heard that stevia should not be taken if you have thyroid issues………interested in your thoughts on it please.

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Thank you for your suggestion! I will make sure to ask Dr. E's thoughts about this.

[@marionharding6015]

Very good awareness

[@DrEfratLaMandre]

Thank you!

[@pamelasavage5157]

Holy Cow 😢I'm so confused on what to eat not to eat!😢

[@DrEfratLaMandre]

@@pamelasavage5157 hi, this is Dr.E’s team here! Dr. E has a free cookbook where you can learn how to eat. Find it at: theknewmethod.com/cookbook

[@kimgroslouis5587]

Why? Nothing surprising there. Ever heard of cooking with quality food by yourself? Or you mostly buy junk food, processed food, chips and sweets as your main diet?

[@ABOVETHECLOUDS007]

I’ve just been diagnosed with PRE diabetes not bad YET🙄🙄🙄🤦🏼‍♀️, every time I go to the labs everything else is always GREAT♥️😁😁🌻🌻🌻AS OF TODAY and I wasn’t eating them for years just over the last 3 to 4 months Yukon potatoes since supposedly Yukon are better then russet but now again I’m eating the white tuscan pane Artisan bread but now knowing it has carbs I’m freaking out crying while I’m in over all decent shape but I’m only 4”11 I used to weigh 153 now I’m 140 😁😁WHICH IM PROUD OF not sure how I lost the weight but maybe cause I stopped drinking soda while on and off the soda wagon for so many yrs a few years ago I did in fact 🛑STOP COLD TURKEY ♥️ most Can’t but if I can which was SO SO HARD I DID DO IT, AND SO CAN YOU‼️‼️ Anyway I haven’t had any Pepsi in almost one month now NOW I’m a fan of ice cream but I won’t eat it knowing now what many things have in it even though I lost ten pounds and Managed to KEEP IT OFF 😬THANK GOD, I’m starting my walking again But as of yesterday I’ve been watching so many health videos that have opened my eyes to all the foods we eat and I’m FREAKING OUT AND SCARED NO WAY WILL I BE ON ANY NEEDLE OR MEDS I REFUSE THATS WHY IM MAKING A MAJOR CHANGE TODAY‼️‼️‼️‼️‼️ While I do love my pizza pasta and treats now and again I know in my heart these things will KILL ME😢😢😢, AT THIS POINT IM STILL 50 POUNDS OVER WEIGHT IM TRYING TO LOSE IT HOWEVER I’ve heard one can be the healthiest person on earth and so skinny yet STILL GET DIABETES I WANT TO BE ANOREXIC RIGHT NOW IM AFRAID TO EAT ANYTHING AT ALL‼️😢😢😢🙄🙄🙄🤦🏼‍♀️ I don’t even know IF SUGAR IS WORSE THAN CARBS BUT I HEARD CARBS TURN INTO SUGAR ETC ETC , SO now what do I still try to only eat less than 500 carbs a day or is that too much🤷🏼‍♀️OR do calories count more? And. DONT EAT ICE CREAM TOO OFTEN but it’s hard to find good tasting low sugar low carb ice cream🙄 Next week I’ll be trying the “SO CALLED” HEALTHY type breads but again my artisan bread had NO SUGAR LOW CALORIES BUT IT DID HAVE CARBS not that I ate it all the time I NOW REFUSE TO EAT FAST FOOD maybe either Popeyes or a fast food chicken place once a month is this ok? Especially if I do great with some steak chicken and fish the rest of the month is it really ok to have ONE CHEAT DAY A MONTH but NOT over do it? I couldn’t believe the other day in the store these “SO CALLED HEALTHY ICE CREAMS😳😳😳🙄🙄🙄THEY HAVE SOME NERVE CALLING IT HEALTHY WHEN IT HAS ALMOST 200 GRAMS OF SUGAR😳😳😳🤬🤬🤬🤬🙄🙄🙄🙄🙄🙄🙄ARE YOU FKN KIDDING ME‼️‼️🙄🙄 And now it’s like I don’t know ow who or what to believe any more when all these scientists and doctors have different things to say when it comes to foods I understand NO one is an expert but gimme a break🙄🙄So at this point I’m going to start really looking at the carbs on items I buy with not too much sugar and try to eat tons of fish chicken and the issue with eating steak which is my fav is steak causes CANCER 🙄YES YOU HEARD ME RIGHT TOO MUCH CAN LEAD TO CANCEROUS CELLS IN YOUR BODY Sometimes it’s hard to find out which steak is healthy for you so WHICH ONE? My fav is DELMONICO AND PORTERHOUSE SWEAR IM GOUNG TO STARVE Even peppers now they say have carbs yet good for you🤷🏼‍♀️🤦🏼‍♀️🙄😢😢 IM AT A LOSS AT THIS POINT while I do really like salads but is that all I should consume since I’m paranoid Sorry I got off track but the ARTISAN BREAD IS BETTER THEN WHITE REG BREAD OR OTHER TYPES OF BREADS 🤷🏼‍♀️ AND IF BROWN RICE IS BETTER WHICH I ASSUME IT IS DOES CHINESE FRIED BROWN RICE COUNT🤷🏼‍♀️😂😂🙄 Which has more pesticides PEPPERS, CUCUMBERS, LETTUCE OR APPLES?

[@carolbrownleehalbert3593]

I use TURBANADO sugar ...

[@mone4910]

Great video!

[@DrEfratLaMandre]

Thank you!

[@mariateresarueda4079]

❤exellent video ❤❤❤,thank you so much

[@DrEfratLaMandre]

Thank you!

[@georgetorres1990]

Gardening can be part of the solution. Plus big savings.

[@kjrop5983]

I would love to talk to you and get some recommendations and clarity on some symptoms I'm having (fibromyalgia) , I only have Instagram and I cant access the link in description for some reason.

[@kjrop5983]

I also have elevated levels of ochratoxin A

[@DrEfratLaMandre]

@@kjrop5983 You can book a consultation with her at theknewmethod.com/consult

[@jordanlangley407]

Wow .. never trust food 😮

[@gokingdomwarriors]

are u saying coconut oil is transfat when u r cookng with it or if u use it for ur mouth, its all bad?

[@freerangegirl4457]

What do you think about Agave nectar? I started using it in my coffee a number of years ago. If i am out of Agave and need to use sugar i can feel a difference.. yet i can't put my finger on exactly what it is, which is unusual for me.

[@soulywomen]

What do you feel?

[@DrEfratLaMandre]

Hello, this is Dr. E's team! Sorry to hear about that. Dr. E doesn't manage these comments, and we can't answer your question. Would you like to book a consultation with Dr. E to discuss this further?

[@CrystarH.Rodriguez]

Estamos fritos... :(

[@aliciastanley5582]

Ate monk fruit and allulose ok?

[@ursulasmith6402]

What about stivia.

[@davidgreene8608]

Stevia not stivia

[@sands-tp1ul]

She addresses this at 18:45

[@Skandalouz11]

Could you share some official papers about artificial sweeteners? Thank you ;)

[@kristenopallapo1890]

Help!!!! I need A Better Way ❤

[@bonnieanderson1029]

I feel like i cant eat anything 😭

[@DrEfratLaMandre]

@@bonnieanderson1029 Hi, this is Dr.E’s team here! 🧑‍⚕️ Dr.E has a free cookbook that might help you. You can get it at: theknewmethod.com/cookbook

[@monakeulen5622]

When I cant pronounce ingredients , I dont want to buy the product. This is my rule😅

[@DrEfratLaMandre]

😅😅

[@glow808]

So 🤪😬🙄🫣difficult to untrain & relearn how to eat food, when we’ve lived the easy way of fast food. There ought to be a movement for schools to serve real whole foods instead to all students… learn better, be better! Yeah I understand the higher costs blah blah, but the long term higher costs are health & lives. 🫵 I’m enjoying your talks… just found you today. #malamapono 🤙

[@DrEfratLaMandre]

@@glow808 Hi, this is Dr.E’s team here! 🧑‍⚕️ thank you for the kind words🙌 we’re glad you enjoy Dr.E’s videos

[@hubertdarutydegrandpre7922]

Yep!! And there's still so many more things we shouldn't eat, and things we should be eating but are unrecommended by corrupt science/bureaucrats/industries.

[@charlinep7477]

Wow!

[@ericgendell8874]

I rarely eat any processed foods and the ones I eat are not particularly unhealthy. I prepare almost all my own food with healthy ingredients. I am 66 years old have hashimoto syndrome chronic bronchitis, emphysema and I was hit by a car on my bicycle almost a week ago. Because I follow healthy life practices, I am primarily a vegan except for eggs, occasionally some fish, seafood and chicken. I eat almost no sweets except for a lot of honey in coffee, juice make smoothies and even make my own almond milk and oat milk from scratch. I've been practicing yoga, calisthenics and ride a big heavy mountain bike which is why my recuperation time is very fast. Considering the fact that I was hit by a car, it's pretty remarkable that my injuries were absolutely minimal. I had covid which knocked me out for 3 days, but after 4 or 5 days all together, I was back to normal. The fact is if you lead a healthy life, do not listen to doctors, the corrupt medical industry and refuse to take pharmaceutical drugs, you can leave a long and healthy life. The only pharmaceutical drugs I take are Tylenol and Aleve together for pain management occasionally when I need it.

[@carolbrownleehalbert3593]

You need meds for your THYROID ...

[@DrEfratLaMandre]

Hello, this is Dr. E's team! We are so sorry to hear about what you're going through. How are you feeling now?

[@ericgendell8874]

​@@DrEfratLaMandre Thanks for asking. I am recuperating more slowly than I thought because the damage was deeper than I realized. I stood up almost immediately after being hit by the car and although I was in some pain, I felt that it could have been a whole lot worse, very little road rash, despite sliding several feet and hitting my head on the road, minimal bleeding. As hard as I was hit, there were no broken bones and almost no bruising, until a couple weeks later when there were a couple small bruises on my feet and legs. I exacerbated the injury by riding my mountain bike 6 days after the accident and doing some exercise that was a little too strenuous. I am fortunate to have an excellent Indian doctor who told me that from my description, I ripped ligaments between my ribs because when I cough or sneeze the pain is intense, about a 7 or 8 on a scale of 1 to 10, for about 4 or 5 seconds but if I hold my ribs with both hands correctly, there is little to no pain. My right leg has been swelling intermittently and my thigh is a little sore, but over all, I feel really lucky, especially because the driver stopped immediately after he hit me (the accident was entirely my fault). I told my doctor I felt like I had been beaten up by Mike Tyson, but I learned a valuable lesson: Never pick a fight with Mike or a Hundai. While I am taking it easy, I am ambulatory and active and the accident has only slowed me down a little because over the course of the last 3 decades, I have done an immense amount of research, primarily on the internet and taken voluminous notes that I will eventually publish and through common sense, developed an effective working regimen. I am not a "health nut" and dismiss most health fads as consumerist hype. I have arrived at the realization that there are universal principals and general practices of health and well being, but no "one size fits all" regimens because all people are at different stages of personal development and spiritual evolution. Since I am deeply connected to my purpose, I am willing to admit my mistakes and failures and work on my weaknesses my instincts and intuition, while not perfect are impeccable.

[@katz57]

That phrase, they don't care about that is what is wrong with food here.

[@dawncorea2434]

What do you eat?

[@soulywomen]

Whole foods not from packages or boxes. Beans, plant based, fruit, veg, lean meats.

[@Chris_Faraday]

Grains, Seed oils Most Dairy cheap meats and eggs not great either

[@SilentRunningRedux]

I was force fed as a teen, and knew about trans fats, corn syrup etc when a hospital dietitian’s notes in my records showed me (later) she had looked up (checked) what I reported, and found I was correct … I wasn’t harming my own health, I was strong, though thin and lean. They didn’t really care except about getting my “BMI to normal” in a fight one doctor claimed on day one was for him and his team to “break your will” in a “battle you will lose abs we will win.” Crazy stuff when the literature in eating disorders (never mind nutrition!) was surprisingly limited. I was punished with use of a very aversive requirement to drink a small, bottle of ipecac, after which I vomited whether I had anything in my stomach or not. I all they considered was “hmmm.… what do we have ready to hand that will be a punishment (aka an aversive, aka “a punishment” to try to “break her will”). … Back then ipecac could be bought in US pharmacies, but now is BANNED due to heart damage risks if abused. I was not interested in a war about what I put into my body, and much of what you are saying here was known, fir a long time, BUT IT HAS BEEN A VERY HARD SLOG TO GET THIS INFORMATION DISTRUBUTED PUBLICLY AND WIDELY, WITH MANUFACTURERS OF “FOOD PRODUCTS” increasing,y writing in packaging that the product(s) are FREE (or aim to be free) of the substances you discuss in this video. I’d no idea that added preservatives, colorings dusbt just “pass through “ but I’ve seen how astonishingly overweight British people have become in cities in which I lived growing g up, where the sole “processed foood (products)” were potato chips … and a very few other items. NOW the markets in the UK even on fancier streets contain with very few exceptions mainly packaged processed foods designed to last months to years on shelves. There are not only more potato chips there are more sweets. While I like myself gladly consume avd keep on my shelves a selection of “good” prepared cookies, and other high-carb/high fat treats, *part of a “modern balanced diet*” I often joke. IN BRITAIN, where I grew up abd now obesity avd Alzheimers are suddenly leading causes I’d death directly avd indurectly when never before… ONE CANNOT FIND WHAT MY FARMER-GRANDFATHER TERMED “FOOD.” Just what I murmur in shops searching the packages fir fewer additives…. HE, A FARMER for a while (total lifestyle choice by him, harder fur young pppk not inheriting land these days)…. HIS TEST FIR WHAT QUALIFIES AS “FOOD” was this simple: “*FOOD ROTS*.” When I’d beeen that slightly orthorexic but then-still healthy teenager forced to cinsume things you identify and there’s now wider understanding among dietitians these are not safe…. I “had to” stuff myself with meat, trans-fat laden crackers, and “ding dongs”- the last of these examples being a delicious chocolately confection - made to last on shelves for years thanks to additives abd of course plenty if trans fats. My mother had NEVER allowed me to eat such things … her age-old knowledge mirrors this nutritional advice thoigh the science around “non-naturally occurring” and “non-processed” foods /v highly processed “food PRODUCTS” was not documented in studies yet (abd in the few there were, the food industry sidelined these in all sorts of ways). “DING DONGS” abd modest-calorie high sugar/then-Hugh trabsfsdv which I’d never consumed before (which I now do occasionally, by choice, respectung vegetarians and vegans; their bodies, their choices, their particular considerations are their business, and mine are mine thoigh I respect being informed of ethics arguments and new proof of factual claims I hav3 heard abs other claims I haven’t yet heard). As to the CRAZINESS I’d my being forced to eat a diet the dietitian hired to help choose items to “break my will” to fatten me up quickly but also to upset my “personal rules” based on factual evidence even then reported widely that the dietitians to their only credit wrote down they’d check what I’d claim… and “this patient knows more than I do.” Going back to wishing that as a kid, and also even later in life, I’d not seen “doctors” except for urgent or basic care (eg setting a broken bone)…. When being *mislabeled* as “an anorexic” I was given ipecac (which I learned could relieve pain of being forced to fill up), at a time when the research in it being MORE like,t to cause death than save a life, to administer nutrients to a thin person via TPN (total parental nutrition, with its substantial risk if life-threatwnung sepsis). not only hae equally dangerous TPN threatened). TPN may have its place for persons in longterm comas etc… I do t know, but I do know it’s cintraindtcafed as a “muscled” method to put weight in a thin child not immediately at risk of death or unable to i rain any nutrients at all by mouth or IV (in the arm), or NG tube durect to the stomach. To give me ipecac as a way of inflicting pain us to waterboarding a child, but it is a firm if punishment that has NO PLACE in administering nutrition to children (and it’s role in causing complete *emptying* 9f the stomach makes its use as ounushmen5 for an alleged eating disordered behavior truly bizarre). But, it happened to me, repeatedly. My “dietary tray” was not something I had any role in choosing… it was chosen for me by staff. I had been “declining to eat meat”- when I was then a vegetarian; even indeed declining to eat saltines unless free of pork fat (as a vegetarian) AND IF CONTAINING “TRANS FATS.” etc….ONE punishment fir my refusing to eat junk I didn’t want (NB I was willing if I chose to eat sweets in moderation; ice cream was abd Re abba my favorite “food”). Anyhow, I probably seem disorganized, making duplicative statements, things a few years ago I’d never have even dared towrite AT ALL much less dash then off.. RN, I continue to suffer the Knick-on effects (domino effects) of unfortunate medical problems then lofe oriblems that were medicalized (but needed to be addressed just as they were, not with money mainly being spent by my chatting about how I “felt” about prublems if real life such as certain family issues, civil legal claims I coy,d sue or counter-sue about- often width doing but a large commitment if time/money/emotion, AND FOLLOWUP on CRIMES against myself, abd often others too, which present the requirement to do so to satisfy eg banks (so you do it, unless like a few folks I know you view money as so abundant that while Warren Buffett, richer than the richest people I know, would t do as some of my acquaintances abd family have… they just “ can’t be bothered” complaining about financial/property claims (stolen/misused property, data misuse etc), much less bothering ever using mortgages to buy properties, when it’s “just easier to buy it all cash”… never mind they’re, if Americans, leaving tax deductions siting Siri g unused.. real money they could gift to a food bank of soup kitchen if they don’t want or need it!)…

[@TammySmith-ms7gf]

Web MD Stevia may: Affect the healthy bacteria in your stomach, causing gas and bloating Raise heart attack and stroke risks, because it's often mixed with erythritol, which has been found to increase these risks

[@mankgabanemantlaneni]

Basically i should be be eating real natural whole foods and minimize and avoid processed foods to stay healthy

[@neelamghuliani]

call please... I love your videos; scheduled an appointment with you for Thyroid issues and watched all your videos.

[@Patrizia-b2i]

Where is her office?????? I need to see her

[@DrEfratLaMandre]

Hello, this is Dr. E's team! You can schedule a consultation with Dr. E at this link: theknewmethod.com/consult

[@Paoula]

Pesticide residue limits: The FDA ensures that pesticide residues in foods don't exceed the limits set by the Environmental Protection Agency

[@dantemarianojr.5844]

A rainbow full of pesticides...😅I'm dying

[@bernadetteduyao4573]

CHANGE

[@HappySmiles2Day]

All the smoke and mirrors on these labels is horrible

[@lauraowens7676]

WOW! No wonder we feel like crap and obese. Why do we allow this?

[@ComfortingSoundsASMR]

I love you! Keep irritating me! 🙏💜

[@mossyoakmom8880]

Don’t forget about apeel, from Bill Gates.

[@JerseyBird97]

This doc is AWESOME. Oh and FUCK THE FDA!

[@DrEfratLaMandre]

@@JerseyBird97 🙌🙌

[@SilentRunningRedux]

Great title for a YT channel… we get a reference to your credentials without your being “precious” about it. I make no comment “on” Dr. Jill Biden, wife of President Joe Biden, other than this: when she insisted on being addressed with her PhD always being referenced, it affected how I related to her immediately. YOUR credentials are directly relevant to your persona here-, as is your sense of humor, which makes you appear immediately accessible and fun. I apologize for usin* your comments section as if I sought a therapy session with MYSELF….Your channel will GROW. At least YT uses the “READ MORE” bar. Nobody needs to be bothered by my typos (partly my present device, which makes me 😥(sad) but in theor that’s fixable. As I consume some diced seaweed after not eating anything except an orange and a glass of red wine, for “potassium” with nothing else in the last 5 days, bc somehow these feel safe (esp the seaweed), and just spit out (gross) alleged 100% chocolate. I need a swim, to remind me I wish to get the muscles BACK that were lost to a medical “error” (for which my health insurer clawed back hundreds of thousands of dollars, a price that stunned me for any hospital to DARE to charge for non-ICU bills). I’m not getting the money. I lost so much more than muscles, after being “rendered unable to eat” - the way I agreed to refer to the error…. EVERY TIME I EXERCISE, I’m reminded how damaged I am. I’ve subbed bc I hope your content will help me both have citations to refer others to, AND encouragement to heal. I have just cut a paragraph, ltr me know if you want more cleanup. I’m in a place without proper infrastructure so making corrections is harder. While traveling I was unhorsed without legal process, and nobody actually believed it including me… just that it was some sort of bizarreness. Being starved at the wrong time in one’s life, with everyone ya know thinking your rights are gonna be respected, is or can be a piece of a disastrous jigsaw puzzle. If I don’t live that’ll be AOK. But it should not have ended THIS way, reaaly not fair. I’m not alone except what happened to me recently almost never happens to anyone (regardless of social class, education, etc). Again, trauma to which. O one I’ll meet will ever relate, so I should either guve voice to it elsewhere in my OWN small “platform” or just “shut up.” Life is unfair to literally billions of people. 🐣

[@lalaland7773]

insta has gotten too annoying. also couldn't find your insta account. ill stick with your yt channel!

[@sherylaceatienza216]

drefratlamandre

[@marthahanna7805]

Call

[@DrEfratLaMandre]

Hello, this is Dr. E's team! You can contact at using this email: [e-mail]

[@CS-uc2oh]

Nothing you mentioned is actually food.

[@minniethomas6206]

Lov u

[@DrEfratLaMandre]

❤❤

[@ursulasmith6402]

In Europe and Asia, people can eat whatever they want..Everything is natural.

[@Footyballer69]

No, we can't. Partly because of American garbage.

[@zuzanahamzaoglu6175]

Unfortunately that is far from truth. I live in Europe and Middle East and are hard pressed to find anything organic. Even growing your own is not organic any longer because of all the spraying they're doing which gets on your produce.

[@Carlisle-j6x]

Who gives you the right to take God's name in vain