6 Habits I GAVE UP to Lose 100 Pounds While Busy AF | STOP Binge Eating, Emotional Eating + Cravings

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👉🏾Hey friends! It took me about 10-12 months to lose 100lbs. These are the 6 habits I gave up to lose 100 Pounds while busy AF! Its so possible to lose weight, but there are certain habits we need to give up if you want to burn fat and have your own weight loss transformation journey!
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✨Chapters✨
0:00-0:46 Intro
0:47-1:51 Stop all the restrictions
1:52-3:09 Intuitive eating basics
5:14-5:54 Figure out the triggers
5:55-6:51 You can’t outrun a bad diet
6:52-8:08 Stay away from the triggers and big cravings (replacements)
8:08-9:20 Outro
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[@BeautifulBrwnBabyDol]

Hey friends! It took me about 10-12 months to lose 100lbs. These are the 6 habits I gave up to lose 100 Pounds while busy AF! It's so possible to lose weight, but there are certain habits we need to give up if you want to burn fat and have your own weight loss transformation journey! 🌿All items in my healthy kitchen are here: amzn.to/3QIgds5

[@onepanwonders3579]

You are spot on. That's how it's done! I started my channel last month teaching men how to cook healthy meals along with calorie count and I'm finding just as many women watching. I'm glad you posted this sound advice! Brilliant!

[@TheRealKymiPoo]

I needed this. Tfs

[@sharsc1994]

On time 4 me to and I'm still breast feeding my 3 year old hard work.

[@stuartperry8141]

As a recovering alcoholic, I have to remember to use the same principles that help me stop drinking in all things regarding discipline and self control. The number rule for giving up alcohol is that you have be honest with yourself that you cannot drink like everyone else. With my diet I have to remember I cannot just eat one cookie , I have a sweet tooth and I am greedy. When I abstain from negative things I can lose weight easily but I yo yo because I lie to myself about eating just a few this time so the weight come back. Alcohol had much more dire consequences so I am able to abstain completely but I need to take that same attitude regarding any negative habit I have.

[@noreehix5714]

When I tell you this was right on time; I've been struggling for so long. I'm 40 and feel like I'm 90.

[@BeautifulBrwnBabyDol]

Sis you got this!

[@elizabethletsoso2558]

Hmmmm yummy and healthy

[@SJHOLLIS0331]

I am sooo with you Noree Hix. I am 42 and feel 92. Can’t drop a thing

[@tamicabullard3087]

girl am right with you

[@janine_w9560]

Same sis

[@LBRamos930]

You called me out with using food as a comfort! I appreciate your honesty & transparency on what you’ve done & continue to do. It’s so inspirational!

[@BeautifulBrwnBabyDol]

You are so welcome! Thank you for being here!

[@pinkpeaches88]

This came at the right time. While I am on my journey of fixing my relationship with food and embodying a healthy lifestyle- these tips were just the reminders I needed. As always thank you sis!

[@BeautifulBrwnBabyDol]

Thanks for watching sis!

[@YellowStarrx3]

Dr. Nina when I say you know your sisters!! You know us. We needed this. Im.down 35 lbs but I've been stuck here for years!! Up and down. I try to restrict myself and then binge on fast food for a week. I'm done with it! I'm being more mindful going forward. Thank you!!!

[@nikamoff5835]

Sugar & carbs is definitely a must to monitor them!!! I’m currently cutting them a lot 🙌🏽💯

[@nikamoff5835]

Sodium as well!!!!

[@letreciaflowers2972]

Right on time!!! I even took notes because this really relates to me. Thank you so much for this vital information!!

[@brooklyndreams2028]

I love this! Quick and informative. Thank you so much for the tips sis!

[@thesoftlife1033]

I'm most in awe of you maintaining your weight loss!! I pray I can listen to you and learn new longterm habits. Your workouts are phenomenal too👄👄👄

[@metroprepper9017]

So right about “no bad foods.” I’m learning to eat everything I like but just not a trough full. MyFitnessPal is helping. I’m staying within my allotted calories, eating a variety of foods, and losing steadily. Our garden also helps. Eating more fruits and veggies from our garden, eating seasonally, and learning new recipes based upon what’s growing.

[@M-hc9xm]

I know it sounds like a pain to track all your food, but using My Fitness Pal helped me get a better understanding of the value of the food I was eating, and figure out the foods that I could define as 'not worth' eating and which were powerhouses that I enjoy.

[@ln8606]

This is really valuable info. I will be tuning into your content so I can reach my goals!

[@NicoleRAINMusic]

This video was extremely helpful to me and very necessary. Thank you Dr. Nina! Congratulations, I am wishing you the best!

[@jbc4070]

I am so happy to hear the success stories. Everyone keep the good work up! 😊

[@levelintent]

It's so nice to see you after all these years! Haven't seen one of your vids in a minute and glad this came up on my feed

[@desireruth9629]

If there is one thing i learnt from this video is that your nail artist and your design test is out of this world. Absolutely love ❤️

[@sherisalawe]

Thank you so much for sharing!!! You have dropped some valuable nuggets Doc and I'm going to pick them up TODAY! I do work out regularly and I eat right most of the time but I have my slip ups about once a week (binge eating, feeling burned out etc.) and it is keeping me from seeing the results I want. I'm just so happy to hear someone address the issues I deal with .

[@mamabear2142]

This was so empowering and enlightening. Thank you doc

[@denicagilmer7951]

Great video! I've been trying to lose 15lbs for about six months. This video is right on time!

[@simplytamea8821]

You've shared some great ideas. Great video! Thank you!

[@ltarleton7527]

I can relate to everything you said. Thanks for sharing! I will take these tips and apply! 💛💪🏾

[@lexijay4766]

Excellent video! Thank you so much for sharing and providing such valuable information.

[@k2183.]

I watched one of your most inspirational video for me years ago. It’s when you first started out. The one where you filmed in your bathroom, before new-age KZbin videography 😄 the part I remember was silent and you used your fingers to number the steps you took to create change with your weight loss goals. I can’t remember how many years ago. I just want to share that as much as I wanted to begin my journey then I was not in a healthy emotional space to take steps of my own. I’m glad you’re revisiting this again. I’m ready 😌

[@truthfactors9958]

Thank you! This was so informative and to the point!

[@tiffanypopewillis]

Hey Dr. Nina!! Sending love and thank you!! Just the title got me hooked!!!

[@BeautifulBrwnBabyDol]

So happy you liked it! I been working on changing my formatting so your feedback helps! Thanks sis!

[@yw7887]

I needed this 🙌. This was my sign from God. Thank you ma'am, so much for this poweful teach. You did that!!!! I was indulging, overeating & then starving myself. 😩 Your message hit right on time! You hear me!! I just subbed and will look for your group! Great job 👏 & you look amazing ma'am! Your energy is so inviting and vibrant!

[@AntoinetteMarie530]

Congrats babe, so inspirational 💖

[@Sniffy0727]

I really enjoy watching u make these healthy foods......I know u were being sponsored but will u give us a video where u are doing different heart healthy recipes ....I love watching other people throw different things together just to make it like their own signature thing and the way u always have lots of fresh veggies in your meals makes it even more great!!!!

[@carolynniluba9992]

Your content always inspires me to improve. Thanks

[@latonyajohnson4239]

Love the video, I learned a lot. I will use these tips

[@annpreacely3256]

Hi, you were truly a inspiration for me. We’ve struggled with the same issue. Thank You for sharing your story. It has saved me. Bless you sis! 🙏🏾

[@motivated2010]

This was very beneficial and enlightening thanks for sharing

[@creativegemarts]

This was on time thank you so much 🙏🏽❤️

[@noirefit5954]

I love this! I’d love to see more meals and snack ideas especially low carb

[@katrinaassoumou6400]

This is a great video. Thank you so much. Stay blessed. Amen

[@queenofthesouth4205]

Thsank you Soror!!! Making peace with food and respecting my body in 2022 and beyond.

[@sbo6747]

This video is going to bless alot of subbies👍👍👍

[@octavianicole6958]

Respectfully full, I love this 💜

[@purplesunflower8242]

ive watced your Chanel for years and watched the weight loss.....well done respects from the UK...

[@Passion84GodAlways]

Your 👏🏾 content 👏🏾 is 👏🏾 always 👏🏾 a 👏🏾 GODSEND!!! 🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾

[@bell1726]

Thank you so much for this !!

[@charlenemorton8779]

Awesome video, thanks!!

[@shawnahall7246]

Love how u presented this 🙂

[@kewainawalker1553]

Thanks for the information. Very helpful

[@BeautifulBrwnBabyDol]

So happy you liked it!

[@sharonanderson9584]

Thank you for your blessing because I’m going through it with this food

[@independentdyme23]

I pray that I can be this successful many years out after bariatrics. I know it can be a hard but these are definitely good tips!

[@s.crockett5457]

Hello there my Dr. Nina!!!😀 I've been watching/ following/ learning from you on this journey for over 6 years. My homegirl introduced me to your videos. She said: "You should watch BeautifulBrownBabydoll on KZbin; you remind me so much of her." And the REST is HISTORY!!😉 I l❤️ve her SO MUCH for that and all I have to say is : You...are... BEAUTIFUL...Inside...and...out!💪🏾🥇 Beautiful Brown Babydoll...Peeeace💋💋🌟🙏🏽

[@Mizkitty03]

thank you for the tips. This definitely is motivating me to do better. I was going to skip my workout today but watching you got me in exercising spirit. thank you

[@arvinternationalinc.7350]

Good video Soror💞💚

[@Tunenine]

I had to lose pounds for heath reason because HBP ran in my mother's family so my main thing was eating out. I had to cut out eating out though my husband loved it. I would follow him to restaurants, Rita's Water Ice, Sonic milkshakes and I realized that wasn't good for me so once I cut that down and began cooking us HMM, the pounds started dropping. I always been one to workout because I believe in keeping muscle as long as possible so adding the two together helped me out totally. BTW, where you get that white wide sleeved blouse you're wearing with jeans that blouse is 100% my style.

[@loisfrancis7896]

THANK YOU GREAT INFORMATION!!!!!!!

[@ms.diva0079]

This was so awesome Dr. Nina! I have been intermittent fasting since the beginning of January and lost 40 pounds. I don’t exercise and now I’m incorporating exercise into my routine. Understanding food and true hunger are so important. My window of Fasting is 12 to 16 hours a day. This small change has made my life not wanting when it comes to food. I eat whatever I want but like you I make conscious decisions about fuel and I incorporate comfort foods daily. I have so many people start these fad diet at the first of the year like drinking only juice or cutting out whole food groups and they lost a lot of weight initially but then regained it back. This is truly a lifestyle for me and I never worry about food because I have control over it I don’t have cravings and if I want ice cream I have ice cream LOL. Thank you so much for all you do

[@leelee5593]

If you have a watch or tracker you could just walk start off with 1k-5k and go up from there you got this. And a colonic will also help aide to help you start.

[@ms.diva0079]

@@leelee5593 Thank you. I am just keep things very simple it’s not that serious for me I think that your lifestyle should just be something that you can do forever. People go on and off things and they become hyper vigilant about certain things and I’m a social scientist. You know the paradigm of why French women don’t get fat. They live a lifestyle that balances stress and walking and a host of other things. They don’t walk around with pedometers they don’t walk around with counting calories they just live a lifestyle that Is seamless. They don’t go to Gyms. They eat sweets and they eat meat and they do all of these things. I’ve just taken that approach. I have learned how to just live my life in moderation and making food not that serious. A diet is something that you go on or off for most people and trust me I’ve done my share but just by taking this really low tech/high results way of living it has worked for me. But many thanks! Sisterly 💜

[@leelee5593]

@@ms.diva0079 no problem wishing you luck and success

[@azra6706]

Congratulations! I have 50lbs to go!!

[@ms.diva0079]

@@azra6706 Congratulations and great job! I never understood that saying “Avs are made in the kitchen“. Now I do! I tried to exercise away my two C-section pooch. Both of my kids are grown now. But finally after 19 years lol the pooch is disappearing just through intermittent fasting. I will start exercising in a couple of months

[@bkreativelyyou]

Thank you for this…. I’m struggling bad with my eating.

[@jamesleo6561]

I LOVE THIS I LOVE THE VIDEOS TO GO W IT

[@nyadanstephen4089]

Dr Nina is my girl. I am 22 years old and not long away the Holy Spirit said to me I need to take care of my body weight and have a better lifestyle including what i put inside will eventually show outside. And Dr Nina I’ve learned so much from you love. I started first to be healthy mentally and keep my mind in perfect peace yo. And exercising well and now I can totally see improvement. Let us defeat the demon of overeating unhealthy food which our body doesn’t deserve. Amen 🙏

[@Martinique757]

Byron and I are watching this like, “Legs go ahead and get ourselves together!” Lol! Thanks for sharing, sis!!

[@neonrays28]

This is great video! I was worried I'd be triggered since I recovered last year from a 15 year battle with my eating disorder. But we went through the same thing, therapy helped and body acceptance helped me connect and stay present. Intuitive eating dietician helped too. Now I just need to work in my relationship with movement. I still associate it with punishment.

[@leelee5593]

You can start with a tracker on your phone or a watch and you can just walk instead of doing vigorous workouts you can start with 1k-5k and go up from there you got this good 🍀

[@charlesshepherd2512]

Thank you! Your packet with awesomeness

[@chapletgymworkout]

Thanks for sharing this amazing video

[@shaneikebeckford1389]

I am struggling with consistency...sighs😢. I really should be motivated because this is great for my health but I am not. Thank you for the video though Dr Nina. I saved it. Love from Jamaica ❤

[@lydianeely1832]

Love it. Thank you

[@barbiec4312]

“Respectfully full” is a good goal.

[@WandaResende]

Hey Queen 👑💕

[@shawnlittle73]

I haven’t watched a video in a long time.. but the Higher Power stop and made me watch this video. Because, I’m going through the same thing right now.

[@pharmclare]

Doing the opposite of your bad habits ain't it. Thank you for sharing. Good fuel and sleep is great 👍

[@tempestian]

I need to know where you got that tea tumbler. That is too fab!

[@FreddiA]

I naturally loss 117 pounds and kept it off for over 10 years. My dad died, I got divorced, the 40s came, Covid happened (gyms closed), fell in love again, and gained back 70 pounds. Trying to find the motivation to get it back off. I happen to do Hello Fresh already and it's great! Enjoyed your video though sista, good to see others on the journey as well.

[@tamekadavis6641]

I hope your day is blessed 💞

[@BeautifulBrwnBabyDol]

It is! Thank you so much!

[@ebonyrenwick2515]

Hubby? Honey it’s been too long since I’ve been here! Congratulations 💜💜💜💜 Thank you for this video!

[@mz.abbott8365]

Great Info!!! I’m a 50 year old recovering from a radical hysterectomy with 35 pounds to lose I appreciate all of this. I intermittent fast 6 days a week 16:8. I eat clean, high protein, adequate fiber, water only, no alcohol or soda. I love yoga … sleep 8 hours nightly, have a job and relationship I love walk 3 miles per day minimum-weekly strength and resistance training. I’ve done this ALL for a year with NO WEIGHT loss. I’m just making peace with the obvious fact I’ll never “look” fit and in shape again. I don’t binge and don’t feel deprived. I am learning that good habits don’t work for Us all…at least not on the outside.

[@MizzizBarrie4Eva]

I use to use food as comfort. I decided to replace food with prayer and walking. 🙇🏾‍♀️

[@fitbylena]

Congratulations 🎉 congratulations losing 100 pounds is beyond incredible to me

[@erikahenry3653]

Greetings from Florida! Awesome video!!! New subscriber here! I am just starting an elimination diet to increase antiinflammatory foods to my gut. Your videos will help me on my journey! Thank you and God bless!

[@tarathompson3033]

Girl I needed this my worst habit is late night eating

[@elizabethletsoso2558]

Late night eating that's the biggest part we made

[@tarathompson3033]

@@elizabethletsoso2558 so true

[@elizabethletsoso2558]

@@tarathompson3033 💯 True

[@hilyfa4726]

Thank u for the video 🙂

[@LeniqueKintea]

This was so encouraging! Thank you Dr. Nina! I struggle with emotional eating and deal with lots is stress. I’ll be taking your advice presented here on strategies to manage my eating habits. Again, thank you for all you do.

[@eloisemarie5219]

So perfect. Thx

[@kay4742]

Excellent advice and ur just beautiful! Good job

[@missdesireindependance5194]

I noticed when I eat yogurt or make a smoothie with peanut butter I feel less hungry. Chlorophyll water helps too.

[@reneecarson9394]

Great Viedo! What are you using to stir fry your vegetables.

[@alethiamillner5603]

You're so easy to listen to

[@cece3547]

What do you put on your vegetables to make it taste better xx

[@tanishiahicks]

This was such a great video, sustainability is definitely needed in order to keep going I have fallen off the wagon and gotten back on so many times but one things for sure I will never give up on myself this video definitely helped me thank you so much for sharing Dr. Nina💖

[@Hwkgrl16]

I just found you and I enjoyed your videoand subscribed.

[@PlayNewApp]

Awesome, my friend. 😍 💕 Big like. 👍 Have a nice day. 🤗 ✨

[@ImDatBamaLdy]

You have NO IDEA how much I needed to hear this. I truly have the most unhealthiest relationship with food. It seems like after I was diagnosed with Type 2 Diabetes, it got worse. I can’t seem to stop eating the most unhealthy foods! Overeat even! Then I feel so bad and guilty afterwards that I just want to not exist anymore. I know I’m beyond helping but this video at least made me feel a little better.

[@scaj76]

You are not beyond helping that is not the truth. You can do this if you start to believe you can and stop believing the lie that you can't. You have breath so you always have a choice.

[@ImDatBamaLdy]

@@scaj76 🤗

[@tom28jerry]

This cortisol weight won't leave me, what I used to do isn't working since I turned 50🤦🏽‍♀️ so frustrating.

[@msmini1585]

Thank you for the healthy eating tips. I have to get back on the wagon. I'm feeling out of control . I'm craving like crazy. I have to end my love affair with baked goods. I.e. cake, cookies, muffins, bread. Etc. I'm going to go back, and watch this video again.😄

[@V.Jones1]

Thank you. And you look amazing

[@MsClassypianist]

Hi Dr. Nina, on Hello Fresh it says your code is not valid. I entered as uppercase as shown and tried other variations.

[@bgte401]

How do you feel about Keto diet?

[@charmlife7890]

Thanks 😊

[@veronicajoefield3723]

How where you able to tone after losing 100 pounds, did you do surgery or cavitation to tighten the skin

[@srobin7200]

Just got from the gym and I was hungry as heck eating on chicken wrap watching this and drinking my zero calorie sparkling drink

[@lexijay4766]

Hello beautiful queen, great video as always. Question, you wore a t-shirt a in a video that says wine, water, smoothie. I believe you were going to be selling them? On that note, where is your merch?

[@luciathefemininewoman]

Where you get that food scale from?

[@bridgettthomas544]

Oooooh! What scale is that?

[@dreameryoung38]

Sister girl I will be glad when I get my own place so I can cook my own healthy food pull up my juicer so I can make healthy juices and so I can exercise in my own place

[@habitsofwealth2132]

Can you please tell me where you got the pillow that you were sleeping on?

[@TheMeghajoshi]

Cn u make period routine video nd products u use