6 Healthiest Fruits You Can Eat

Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 6 healthiest fruits you can eat.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: www.ncbi.nlm.nih.gov/pubmed/2...

[@thefelinelover9001]

For those who have no time: 1 blueberry 2 grapefruit 3 banans 4 cherries 5 avocado 6 pomegrantes

[@memeish3831]

Thank you!

[@thefelinelover9001]

@@memeish3831 You're welcome! :)

[@2tim316.]

You have more time then you think

[@katherinerosemore274]

Thank you!!!

[@thefelinelover9001]

@@katherinerosemore274 You're welcome! 😊

[@caraj8949]

I enjoy all fruits mentioned. Thank you. I really enjoy the evidence based nutritional content, you do a great job.

[@Borned4Ra]

How about kiwi? They're full of nutrients like vit C, K, E, folate, potassium... and have a lot of antioxidants + a good source of fiber. :)

[@Blackfire970]

Irina Stoean true I love kiwi too

[@astonuk9403]

So true. Kiwi is very under valued and are better than all the 6 fruits in the video. Kiwis, melons and berries are the bomb.

[@criticalgamerx172]

Yeah the kiwi Is very edible and the skin has higher fiber , I eat the skin and Inside it's a very underrated fruit and very healthy and Delicious

[@ethankarten7179]

Yep its probably is the best

[@jetsofaqua2206]

And are super cheap! :D

[@curiouspodcast]

Thank you berry much for making this video! it's much ap-peach-iated

[@jeaninearianne]

Blueberries and bananas are my fave fruits 🙆🏻

[@Dailyshart]

Not surprising that a woman likes bananas and blueberries. Like a tube steak and nut sack

[@StephenG994]

@@Dailyshart troll harder

[@Dailyshart]

@@StephenG994 cry harder

[@jamesbond3391]

She probably loves clams now 😢

[@emailjwr]

great vid!

[@lindanorris3226]

VERY BEAUTIFUL FOOD THANK YOU SO MUCH FOR SHARING US 💖💅😘

[@healthymindbody8807]

Great video. I love eating fruits. but they can become costly which sometimes is a problem for me

[@samisyed2370]

The best fruits are the fruits which are in season. Grown organically locally and are light on the wallet. Have a variety of them and keep changing em

[@xavierlehew6746]

By far the most exceptional advice in this comment section. The most important aspect of your fruits when choosing should be "What is in season?"

[@kittyfox7]

I really love watermelon almost as much as any other fruit. It’s so refreshing especially when it’s fresh and sweet. I adore grapefruit too! Most people I know hate grapefruit.

[@xBaphometHx]

Strawberries are low in sugars and a very good source of vitamin C. I love their taste.

[@criticalgamerx172]

All fruits Is low on sugar they don't even have frutose which is the one that cause fat, And strawberry's have Good vitamins but I won't say it's the best fruit but it's very delicious

[@Scarlettbloom97]

kzbin.info/www/bejne/f3ymXq2un9-Sqas

[@chrissajoysevilla]

My favorite Apple orange, carrot, cucumber, watermelon, banana, strawberry , Milk, grapes, Mango Yum all

[@victorstephens8098]

Sir, what about Kiwis. I take them at night before sleep. It is believed that they promote good sleep.

[@velmasuemcclain6081]

I love blueberries! The frozeñ ones are very good in smoothies.

[@Bongsina001]

Nice sharing

[@professionalmady]

which lapel mic are you using budd?

[@cheshirekitten4809]

Mangos are full of nutrients and vitamin C. Some of those nutrients also prevent some cancers and heart disease. And fresh mangos are really good taste wise. (for me at least🙂)

[@caraj8949]

Cheshire Kitten Yes, I love mango.

[@insideself1471]

My body tells me when it wants some blackcurrants (I start fancying Ribena! But I dont drink sweet drinks). I think they're an important fruit too. :p

[@jasontghk]

Passion Fruit is my favourite 🤤

[@knowledgecloud3972]

NICE VIDEO **

[@SarthakNath]

I like peaches as well

[@prakashsuthar5662]

Hi! Doctor nice of your topic on Benifit of Good Fruits to eat . You told that Grapefruit is Very Good. But here in UK when we are given Cholesterol tablets THERE is warning by Chemists not to Eat or Drink Grapefruits as it has very bad effects to health.. So please can you find more information on GRAPEFRUITS!! THANKS! LONDON. 01---10---21.

[@HealthlineMedia]

Hi Prakash! Here's some more information about grapefruit from Healthline.com: www.healthline.com/nutrition/10-benefits-of-grapefruit Remember, Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

[@dawngibson1157]

I love pomegranate and Banana 🍌 etc ty

[@causingbrute2216]

I love grapefruit

[@wakbot]

Is there any cholesterol statin med that is compatible with grapefruit?

[@jameshancock2489]

Thats a good question, most advise not to take with grapefruit juice. Taking garlic(20g) and lemon juice(1TSP) together before bed can, according to this study , reduce cholesterol and possibly blood pressure, but when you work out the logistics of taking 20 grams of garlic/night you'll probably start warming to the meds :) www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/

[@skit8003]

What about grapes

[@EzY-Ed]

Also don’t forget about green organic apples 🍏...

[@Scarlettbloom97]

kzbin.info/www/bejne/f3ymXq2un9-Sqas

[@redietsebsebie9965]

MANGOS!!

[@vijayjoseph88]

I ate kiwi 🥝 this is very yummy

[@mrpricklypear22]

Hi. The fruits listed are ones that seem to be mainly and readily available in the US. What are some not so popular non US (international) not mentioned that are valued equally or better (i.e. - Jack fruit, Dragon fruit, papaya, passion fruit, etc...)

[@innizamdeen2906]

Wrinkles

[@jp2503]

I think black currant is nice

[@matthewpuffenbarger9215]

My favorite fruits are strawberries, pineapples, and watermelon. None of them were on this list

[@Scarlettbloom97]

kzbin.info/www/bejne/f3ymXq2un9-Sqas

[@melcwan]

all fruits are healthy but some fruits are healthier than others

[@michellem.falkner6258]

I conquer. A Blueberry and banana smoothie with coconut milk and cinnamon, nutmeg, ginger and cloves has changed my life and dropped 30 lbs of me from hosimotos

[@umerlone6910]

Pomegranate is one of my favourite fruits.

[@user-sf9gs2pg1b]

Same! Feels like no one talks about them. They’re so delightful.

[@MVS846]

What about incompatibility of grape fruit with antihipertensive therappy? thanks

[@fasdfga4095]

kiwi

[@seranozel]

kiwis? 😊

[@cosmicmonkeyvibes1292]

One of the best!

[@syrecunningham4373]

Where’s my watermelon at bruh!

[@vamshikrishna5862]

We have much more nutritious foods in India.Which are better than your list E.g. Toddy fruit, Jamun fruit, Custard apple, Indian jujube, Guava, Amla, Jack fruit and the list goes on....

[@raddude4826]

Bro Indians got the weirdest sense of pride for their country. They’ll latch on to literally anything they can in a subject to try and prove their country is the best.

[@juniorgarcia4559]

Lemon and coconut missing.

[@stanleysimmonsreactions9056]

What happened to strawberries?

[@bobberzcologne1054]

You missed apples and olives

[@heatherrader4622]

I love granadilla, have read they are high in Vit C and help to feminism colestrol.

[@manjulasoppin2459]

Apple?

[@AE-qq5mk]

your logo is an apple ?

[@tomgolab3958]

Why so fast?

[@joymiriga9685]

Dragon fruit.

[@Cali-un4ir]

How did Tomatoes not make this list? Maybe the healthiest fruit in the world

[@Joe-kh2ih]

Out of all of those fruits pomegranates are the only ones I actually like:(

[@cheshirekitten4809]

4037 who don't like blueberries!?!

[@xcryptixxx4842]

Ah me, to me the taste makes me feel like I'm gonna throw up, same with raspberries

[@bilalkhares9337]

Anyone else think avocado was a vegetable? Lol

[@johnkenny694]

Lemon should be number 1 on the list.

[@ValLowdon]

I thought there was something about grapefruit and heart disease. As in one with heart disease shouldn't eat grapefruit??????????

[@Jonases_20]

i love u doc. you're so handsome 💋💋💋

[@imnothere202]

Scurvy brought me here

[@rickyelvis3215]

kiwis and lemons ... beg to differ !

[@JustThatGuy714]

Bananas!!?!

[@marianroche8153]

pineapple ?

[@insideself1471]

Agreed! Full of bromelain and other good stuff! :OP

[@christopherjones6987]

Healthline: "Grapefruit is good for you!" Dr Eric Berg: "Hold my beer"

[@yvonnevictor4681]

Lol

[@suzanwood868]

Very informative, but you speak much too quickly to be easily understood. Also please say "Type 2 diabetes" not just "Diabetes" when talking about risk factors etc. Type 1 diabetes is an autoimmune disease with no risk factors. People need to know the difference.

[@liaonancy2991]

Suzan Wood I did 0.75 speed

[@liaonancy2991]

Who else played it in 0.75x speed

[@buntybunny]

hasn't grapefruit been linked to Brest cancer in menopausal women and shouldn't be eaten if you take statins

[@Scarlettbloom97]

kzbin.info/www/bejne/f3ymXq2un9-Sqas

[@anthony3d981]

LETS GO BANANAS

[@cameronnearey8784]

how about apples

[@maaziy_ghaziyIYI]

The healthiest of all fruits are these: 1) Olives 2) Dates 3) Figs 4) Pomegranate 5) Grapes Enjoy!

[@akuma2892]

Bananas hardly have any potassium actually.

[@FirstLast-pt7bm]

Yea its better anyways. Hyperkalemia is a dangerous metabolic disorder

[@sisterrose6836]

You're talking way too fast! 😂😂😂

[@back2272]

You forgot dates..They are very healphy..

[@Adenohypophysis0]

no, just sugar.

[@jenGeeJushawshee]

BaCk 227 Pure sugar!

[@akuma2892]

Yes, yes they are very *healphy.*

[@nickdijkema]

Not healthy. It’s sugar

[@ricedrown]

These fruits don't make you feel full..

[@CY2.2.2]

Did you say the paper was published in 1991….. that isn’t relevant bruh.

[@zackmorris6616]

Bananas are not high in potassium!

[@mauricemaurice5299]

You speak way too fast mate.

[@forumpolice101]

you talk really fast

[@geniuszeal205]

There is a coach and a group of coaches and the football players that are doing evil to another child of God! You people need to ask God, Jesus Christ, and the Holy Ghost to show you who these coaches and football players are, the judgement on their souls, what they are doing, what they did, what I’m talking about, and what to do about it!

[@datruthhurts4159]

Ughh I hate bananas and avocado at least I like 4 out of 6

[@jeffries1232]

Bananas are not high in potassium ...never have been .They are recorded on the foods list as being low in potassium .Its a common belief they are high but it is simply not true .Potatoes contain many more times potassium that of bananas

[@xlatheblackdragon705]

He mumbles way too much

[@chahalele]

too much fruit is still bad for you especially if you are diabetic just saying

[@NatsFan18]

Sorry but this is a lazy list if it includes bananas. Don't get me wrong they're better than 97% of food, but one of the worst among raw/fresh fruits

[@andrewgadi9335]

Bananas is high sugars it's not healthy u eat lot

[@chrisnamaste3572]

This guy is a nutritional light weight compared to Dr Greger....

[@Acalamity]

No, you should not eat cherries and bananas. They are way too rich in sugar, which might cause sugar balance problems easily.

[@ShinShinoke]

Hardly - when eaten whole the fibre prevents that. There really isn't that much sugar in most fruit. Depends how ripe the banana is too.