6 High Estrogen Foods MEN SHOULD AVOID!

[@GravityTransformation]

Thanks for tuning in, I hope all of you enjoy this video. I'd like to quickly reiterate a couple things discussed in this video and also add a few other foods to the list. (You can find a list of those foods below as well as references). First of all you should never be afraid of eating any food in moderation. Your estrogen levels won't skyrocket just from eating 1 can of beans, 1 slice of bread, or from drinking just 1 beer. However, if your main source of protein is beans or you constantly go through 6 packs of beer then you're not doing your hormones any favors. Even in our vegetarian and vegan diet plans we list beans as a source of carbohydrates (as they do have much more carbs then protein) and we recommend other options for protein. But again the point is you can have any of these foods occasionally without overdoing it. Here's a list of some other foods that I didn't get a chance to mention in this video: 1. PROCESSED MEAT - Like refined sugar this is something you should do your best to eliminate from your diet. Not only is processed meat bad for your hormones, but it's also very unhealthy for you in general. You can find more information about how processed meat increases estrogen levels in this study here: www.ncbi.nlm.nih.gov/pubmed/29571606 2. CONVENTIONAL DAIRY PRODUCTS - The cows that go through conventional factory farming are injected with hormones and fed a horrible diet that makes them sick and unhealthy. All of this is passed on to you when you drink the milk or eat the meat. Try to go for dairy products that come from grass fed cows. Here is a review of a number of studies that explains this: www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/ 3. CONVENTIONAL FACTORY FARMED MEAT - This is bad for your hormones for the same reason as the dairy products discussed above. Try to go for pasture raised, free range, and grass fed. Don't be fooled by an "organic" label as it doesn't mean much. Again thanks for tuning in!

[@tonystark559]

Shit about soy protein powder

[@curtislankstonwwefan24]

What about whole wheat bread?

[@tonystark559]

@Dothraki Dreamer I notice when I take lactose and gluten free stuff I feel more lean and look more lean does this mean I'm lactose intolerant

[@curtislankstonwwefan24]

@Dothraki Dreamer ok, I'll try that out, but I only eat the bread whenever I need extra carbs for my workout or with eggs and bacon as breakfast

[@thcoura]

What is your daily diet?

[@247Metal]

1 - Soy 2 - Wheat 3 - Processed Carbs & Refined Sugar 4 - Beer 5 - Beans & Legumes 6 - Bottled Water (Plastic) You are welcome!

[@pastoryoda2789]

247Metal God Damn no more Chimichangas😡😡😡😡😡😡

[@christopherlithgo2600]

He already put it down

[@ReformMsia]

247Metal Thanks man

[@FamousWolfe]

Why is soy on the list? I eat soy and I'm healthy. Just ask my wife, her boyfriend compliments me before they go up to the bedroom alone. Come to think of it, I've never seen him eat soy...

[@b.luong2]

Pix-Elated my wife’s boyfriend got me a Nintendo Switch for Christmas. So EPIC!😎🔥😎

[@F139]

Simple don't eat or drink just live on air based protein diet

[@bullyboy131]

Don't forget you also can just live off of the energy of the sun.

[@almighty181]

@@bullyboy131 im superman headass

[@Pamulav]

😂

[@residentevil094]

I remember a coach who told that if you are going to work out this is not important to have a good diet so you have to eat like cheat meal or and it doesn’t affect you

[@TheTrutheverytime]

Hahahaha

[@mattrad01]

Breathing air is number seven

[@adamdequeant1146]

Damnit I was thinking of having a deep breath for dinner...... fuck my life..

[@RENE-vm8ce]

@Darrin Whitman truck drivers are supposed to be fat, unless you get that sleep apnea bullshit then i guess you better eat a carrot once in awhile

[@MohDza]

Looooool

[@Bastaddsbobo]

you forgot #8 dringking water

[@JayA-jr6ge]

Adam Dequeant lmfao 🤣

[@jose80438]

Avoid 1: Soy 2: Zea, wheat 3: processed carbs, sugar 4: beer 5: beans 6: bottled water

[@marius-9333]

7. Oxygen 8. Living 9. Sun 10. Definitely avoiding having blood in your veins! It carries the hormones so definitely kill that chain!!

[@ur-didact1991]

@@marius-9333 how about avoiding brain?

[@marius-9333]

@@ur-didact1991 definitely

[@mouthfulacoque3580]

i thought you were joking

[@jettanderson397]

Beer needs to stay

[@bustersiku]

I wanted to thank you. Last year my dad passed but since he got sick I felt into depression, I’ve gained so much weight that I couldn’t even put socks on my feet or tight my shoes it really hurt. Until 5 months ago I said enough is enough. I was 265 pounds no muscles just pure fat. I’m 5’11”. Following your videos everyday for education, information and most of all motivation, I lost 45 pounds in 5 weeks and after few months I’m able to keep the weight off. I’m going to the gym 6 days a week and now I have muscles as well. My body truly transformed. I’ve been wanted to thank you for a while now. You really helped me so much.

[@ericjesse2409]

Is this why dudes get super emotional sometimes after a night of multiple beers

[@calebreynaga1068]

😂

[@heckdylan]

Lmao probably man

[@hohoho2926]

Good conclusion

[@bharatmahan22]

😂🤣🤣😁

[@JF32304]

Very possible.

[@kevinkaol3681]

Here is the summary of the foods to avoid if you are in a rush; 1. Most soy based products. Soy protein isolate is okay. 2. Wheat and grain based products. 3. Processed carbs and refined sugars. 4. Beer. You could go for HOPS free beer. 5. Beans. Have high levels of phytoestrogens. 6. Bottled water. The BPA in the plastic bottle that leaks into the water is the problem. You can go for a stainless steel or glass bottles.

[@venumohan5500]

Thanks man👍

[@GravityTransformation]

I didnt mention it in the video, as it was already getting really long, but I'd also like to add: 1. Conventional Dairy Products 2. Factory Farmed Meat 3. Processed Meat You can find references and explanations in my comment above. 🙏

[@kevinkaol3681]

@@GravityTransformation Thanks. The video was great

[@Tailionis]

Avoid all food. Or just take testosterone. I prefer the latter.

[@herbertscott9575]

Godmode post like this deserve there own KZbin platinum plaque🙏

[@karelklumpers]

It would be nice to see a video in which you tell us the healthy alternatives for all these foods.

[@yahabibi6891]

The healthy alternative is not to eat anything

[@spuddsalli8559]

Other than avoiding beer and processed foods everything else seems safe if you workout and balance how much you eat

[@yahabibi6891]

@@spuddsalli8559 true

[@doyouwanttogivemelekiss3097]

Vodka is a healthy alternative to beer - its even filtered 😂

[@StarStrangelet]

He will just recommend you packed protein powder and show you a research that it is better then any other normal natural food

[@greggillespie8259]

“Don’t store food stuffs in plastic containers” *glares at protein powder jug*

[@theraven5850]

Are you really going to take this guy in any way seriously? Just look at him. He's got next to no muscle on him. It's like watching a weightloss vid made by an obese person.

[@nhlakaniphomathaba9718]

@@theraven5850 he looks better than most guys I know... no offense

[@sheeeeesh9173]

The Raven i think he look way better than you

[@Salim_shahidy]

The Raven he used to be a huge body builder lmao

[@ultraatari9298]

I'm sure the protein powder itself is undoing any estrogen the plastics would do Would be good if it came in practical paper pouches like instant grits though

[@dropsixteentvtv4149]

Lol just lift weights, do cardio, and watch your intake of fast/processed foods. All this other shit isn't really worth anything.

[@marklanceterrible5824]

Agreed. This is too much.

[@stagm3]

IKR bunch of bullshit

[@eshw23]

Completely agree. This dude is just running out of content. He said take soy protein isolate, but if you research about it you's see it has alot of toxins in it to made it 90 percent protein. And who the fuck else would say beans is bad for you, that is bs.

[@runicsniper4043]

Sir Niko actually the facts are on his side. Funny how you call him a soy boy but type a whole paragraph putting words in his mouth and whining like a little girl

[@dropsixteentvtv4149]

@Sir Niko Hey man, you kinda sound insecure and put a lot of extras in my comment, but thank you for your opinion lol. However I'd suggest not getting triggered and internalizing KZbin comments.

[@ahmetatilla1222]

Eat nothing.

[@rickhardt2237]

Avoid water

[@SideEffectsmusic]

Fasting is the answer bud

[@yudodat3585]

Smoke some crack

[@drjoel5525]

Rick Hardt who needs food anyway

[@jessejames9441]

Don’t breathe

[@Tordeques]

I'm going to keep watching videos until I find one that tells me beer is good for me.

[@simba6674]

That's a good idea

[@shripadcontainermovers4594]

Hahaha

[@TenThumbsProductions]

This popped up in my feed...while at a bar with friends.... now me and my Miller lite are in a stare off.

[@NickNick-xf1qt]

TenThumbs Productions as long as you take home a one night stand after downing that beer it should equal out

[@riproar11]

Don't advertise that you drink light beer.

[@RaviSingh-be3mx]

Get a real beer..like a PBR😅

[@mistikthikness6327]

Fuck him brah it's mmmmiller time😏

[@alfredocorleone9068]

Underrated comment

[@saeidyazdani]

DAMN wtf should we eat thennnnnnnnnnnnnn

[@darksol99darkwizard]

Saeid Yazdani My daily diet (barring occasionally eating some for fun meal) is the following: Herring, Sardines, Eggs, brussel sprouts, spinach, and water.

[@jeffcortez3301]

Air

[@wturner777]

My best advice is to not get health advice from the media, and that's according to Dr. Joel Fuhrman.

[@Rm_Scbr]

Carnivore diet.

[@saeidyazdani]

@@Rm_Scbr lol then what about all bad things they say about meat and hormones and antibiotics...IMA GONNA DIE FROM HUNGAR

[@nashdasmurayan1975]

Dude I'm from India. TF will I eat now?

[@barnachek]

Beef

[@nashdasmurayan1975]

@@barnachek I do eat beef. Beef is not as much of an issue as the media makes it to be. India is a vast country. Many states consume beef.

[@salmanchowdhury4734]

Toilets

[@nashdasmurayan1975]

@@salmanchowdhury4734 what?

[@conniekai]

Pork

[@Sujo89]

"Avoid wheat and grain based products" Reported for misleading

[@knightd00b]

How do you make a hormone? Dont pay her!

[@mistikthikness6327]

Fucking beautiful brah🤣😏

[@prac2]

awwwww that is so bad, its good

[@danielfreeman649]

Ooooooooooooooooooooooooooh!

[@AshishGupta-np3ld]

Hahahahahaha hahahaha

[@KevinMcClanahan]

😂

[@sahil_Sharma007]

haha And here I am eating Beans with wheat bread and drinking beer, while watching this video.

[@tacioob2337]

Beans with wheat bread....

[@bonchidude]

@@hegemonic1930 if you drink milk robbed from the cow, yes you can say show me your tits. Beans do not do that, but milk has ESTROGENS.

[@caralho5237]

@@bonchidude So if you drink cum you are gay confirmed

[@AliJr_MetalGames_MetalGuitar]

Tacio OB Fear of The Dark

[@mohicanstar9094]

Them bobs getting bigger?

[@dustgreylynx]

It only depends on what lobbyists paid for the "studies"

[@NeckNoddin]

You're absolutely right all these researches shown on yt mean absolutely nothing considering that no one can really tell wheter the sources of the information are legit anyone can get disinformation from any given source anytime

[@varolussalsanclar1163]

That is true for literally every scientific study done on every topic ever.

[@efandmk3382]

That's why it's important to know who funded any particular study. I wouldn't follow USDA recommendations on nutrition anymore. Rampant, unregulated, dog eat dog Capitalism has corrupted everything in the US. That's why Europe has very different food and drug regulations than the US. Their regulations are based on legitimate science. You can take recommendations from the WHO (World Health Organization) as being based on legitimate science as well. They do NOT accept funding for studies from anyone with an ax to grind.

[@TenThumbsProductions]

Damn those big lobbyists funding the anti-legume smear campaign!!!!

[@stephenmcconnell1000]

To protect your valuable testosterone levels, I find the following things beneficial: Bananas Cruciferous veg; Broccoli and Kale Spinach Onions Avocado Pumpkin seeds Celery Pineapple Pomegranates Ginger Garlic Egg yolks Olive oil Tuna Brazil nuts Cashews Coffee Dark chocolate Red wine

[@kingarthurthethirdthst3804]

Cashews are the fucking worst full of phytoestrogens

[@stephenmcconnell1000]

@@kingarthurthethirdthst3804 cashews are full of selenium which is essential for testosterone. The worst nuts for testosterone tend to be almonds, walnuts, pistachios and peanuts because they elevate sex-hormone binding globulin which reduces the level of free testosterone we have in our bodies.

[@MAGAwithVengeance]

I’m deployed in Iraq, all we have is bottled water wtf.

[@Raccon_Detective.]

Only avoid the hot containers because the chemicals bleed into them.

[@keyboyrecords]

You're an idiot to serve under America's dumbest president and most corrupt government in the entire history of the nation.

[@yannhayon2796]

keyboyrecords disrespectfull fuck

[@andersistbesser]

keyboyrecords you are an idiot! Trump ist the best president usa ever had.

[@keyboyrecords]

@@andersistbesser yea sure go stand in a packed church high off disinfectant and hydroxychloroquine lol.

[@teddybear668]

If you finally want to "stop eating everything", keep doing food research 😱

[@kiwi22207]

Exactly. Pretty much there is a negative to almost every food if you dig enough

[@glaciveestudios6170]

Does anyone know of the "balanced diet" Also, so far as your body functions properly, you are totally fine , don't worry so much. People just want to "look good" and in the quest of becoming healthy, they becoming rather unhealthy

[@ramsy4205]

@@glaciveestudios6170 because they don't eat enough meat

[@glaciveestudios6170]

@@ramsy4205 not really...

[@ramsy4205]

@@glaciveestudios6170 yes really, and dont feel bad for being a carnivore, its natural and it doesnt harm the environment, industry does... and the plant industry is more harmful killing more ecosystems and billions of insects and other animals, 75% of insects have already been killed. Meat can be produced with no carbon footprint, for example grass fed beef

[@peaceisthebestthebestispea2744]

Straight to the point Eat moderately

[@functionalaestheticse.c.8953]

Very hard to eat completely healthy these days. I felt strong and masculine eating a combination of Almonds, beef, chicken, Oats, brown rice, Whey, Greek Yogurt, moderate amounts of vegetables. Dark chocolate and occasionally peanuts. I have struggled with digestive problems for years and a Paleo Diet seemed to really help. However I now do a few hours of study/day on top of my full time job and the lower carb intake of Paleo just wasn't cutting it for brain function for me and so I gradually moved to the diet above. A few months later I met a Functional Medicine practitioner and I decided to work with her to completely heal my gut. Through stool, urine and blood testing it was determined that I had intolerances to most of the foods I listed above. As part of the protocol I had to eliminate most of these foods with the exception of the meats and veggies. For starches I could eat sweet potatoes, pumpkin, squash and beans. I can attest that my libido took a serious dive. I was also hungry constantly and felt like my life revolved around eating.

[@Rezastube77]

Lift weights, do cardio and avoid processed food(sausage,ham,milk) you be fine, balance your diet and you need all the nutrients. as much organic as possible

[@MaseratiMT]

Beans...... Where you get that info, from? Beans are a good dietary source of magnesium (Like Kale). Magnesium, increases Testosterone.

[@someguy295]

I felt the same when he said that.

[@dalethebelldiver7740]

That doesn’t mean there aren’t down sides to eating beans. I’m a 66 year old commercial diver and I consume 1Teaspoon of pure salt and a half teaspoon of salt with trace minerals every day. I have no HBP, no deficiencies in trace minerals, no health issues and it would be virtually impossible to have heart failure. The down side is; any cancer cells anywhere in my body are also benefitting by a sodium enriched plasma. The up side is; hopefully my endocrine system detects the invasive, non functioning cells and isolates it and kills it. It requires a rich sodium environment to facilitate cellular communication via electro stimulus response and reaction. A very high sodium saturation level also increases cognitive function and memory retention; it also increases all neuron activity throughout the entire body. After all; we are no less than a walking reef of life.

[@gunmnky]

It also has water. Does that mean the diuretic effects of alcohol are irrelevant?

[@andyvaid69]

look up lectins

[@randomguy6924]

Beer... vikings: Am I A joke to you?

[@Jmcoop2024]

They drank mead, which is just yeast, honey, and water ;) I think they were safe.

[@6uznmnzfkkhklo719]

Joel Cooper honey,med,miód its Polish and lithuania National drink .

[@Madmac87ify]

@@Jmcoop2024 mead was only for special celebrations and/or the high society. Beer was way more common

[@kylecgobel]

Joel Cooper mead is absolutely amazing! I’ll take a mug of that over beer

[@markimark82]

they were wearing braids... hahahaha

[@glennmariacher4525]

This was very well done. There are so many opposing comments, it is impossible for the common public to know who knows what they are talking about. You sound and look informed and I so do appreciate that.

[@JoeyCentral]

I disagree with beans. According to livestrong ‘s article “What foods boost testosterone” by Joshua Mccarron, beans are one of the foods that helps increase testosterone due to the protein and zinc nutrition found in beans such as kidney, black, pinto, chickpeas, and lentils.

[@franzferdinand2001ph]

We never know what really is true now. This says it is bad. This says it is good. What now?

[@meissnerflux]

live strong doesn't see the big picture always. Claiming that it increases test because of zinc and mag seems like a weak correlation. Those minerals can be had from many sources. They don't consider the other effects of beans that could sabatoge the efforts of the zinc.

[@JoeyCentral]

Trevor Enterprise when in doubt always eat natural and make sure there are no GMOs or other unnatural preservatives in the foods you eat. Sadly Alex Jones wasn’t wrong when he said our government is tainting our food supply to make us more vulnerable.

[@meissnerflux]

@@JoeyCentral people like to dismiss Jones because of his presentation. But he was right about xenoestrogens changing sex of amphibians. Whether its intentional or not, it's definitely something to be aware of

[@manstreamer1053]

too much fiber lower your testosterone

[@jamesbateson5054]

Don't eat GM foods... but drink this GM hop-free beer!

[@cotheone]

Great video! I quit all of those last year, and combine it with gym training; I am losing 1 pound of fat per week! I am now at 161pounds, started at 185. I am 5”7” 37 years old. Basically I eat meat, veggies, rice, and 2-3 fruits everyday, averaging 2300 cal per day. And I also do intermittent fasting 16-8 (no “breakfast”)

[@Parables_of_Prosperity]

Thought I was safe until he said bottled water 🤣 I can’t win… but it’s safer then whatever is coming out of my city’s well

[@mirrorface637]

@@Ihatepasswords2024 lmaooo yea me too. had a bottle of water in my hand and then he says water bottles and im like..... "aww fuck you haha

[@uyso6045]

@@Ihatepasswords2024 No. He said it gives estrogen, because it does. Just be careful and dont let your bottled waters lay on the sun

[@ivanobuffa]

This is the "one study has shown that" guy. He made a salad of tricks where each trick is based upon one study only. Another way to sell you an online workout program

[@DangerZone_GetRektDontCry]

Lmao, true

[@Richard-dm4it]

Lol. I can't take this seriously. You list beans and soy and yet exclude the highest estrogen containing food class which is DAIRY.

[@memagoo542]

Goat milk

[@isaiahyoungbrown]

For real..... He's not vegan

[@rememberthefallen1970]

This is why i watch Jeremy Either. He backs up what he says with multiple studies done. This guy i don't think his intentions are bad but he only has 1 or 2 studies on each thing he talks about. But if you go to Google there are hundreds of other studies contradicting his studies.

[@sdmvx]

Ya this video is a bunch of BS

[@MrMerzi007]

Fuck him.i just eat myself

[@Ozama1221]

"Bottled water"- good thing I only drink faucet water

[@markwhitton8785]

I can see why you have 3.9m subscribers, great channel, no upfront drivel, just get straight to the point which is awesome

[@SachaBernasconi]

so you make a list demonizing soy, beans, grains,... basically the best SOURCES of protein (even "animal" protein comes from there) because they contain phytoestrogens but don't even mention dairy which has actual estrogen in it?

[@SachaBernasconi]

@Aqua your comment is biased. I just wrote a fact, you are welcome to price me wrong if you can provide facts, else you just look stupid writing a biased comment without any foundation

[@DracoNosferatus]

@Aqua protein that leads ti heart disease like meat isn't great at all. Protein that reduces inflammation and increases athletic performence is grear. Learn nutrition before calling vegans biased you fat carnist.

[@cosmopowers9777]

I eat a ton of tofu, beans and lentils and have no problem putting on muscle.

[@ericbrintonmusic]

same. This video is such BS. so much unresearched pseudoscience. I've added muscle and cut fat since increasing my soy and bean intake, not to mention grains to complete the bean protein.

[@riddler9552]

Soy, chickpeas and beans got ton of protein and this guy is asking to avoid it? I'll pass! Like chicken doesn't have hormones!

[@deancj1]

Yeah....... I eat beans... Soy.....all day long and have zero issue with gaining.

[@dantese1307]

Theres actually no studies that corroborate his claim of soy increasing estrogen in our bodies. The plant based estrogen has shown no effect of estrogen increase in men.

[@cosmopowers9777]

@@dantese1307 yea, I actually unsubscribed after this video. If you can't verify your claims, what's the point?

[@jovaanmills2968]

Damn give up beer really. I'd give my wife up first

[@KR-li6td]

Vodka is better. Look at Russia. 😂

[@dancindavey1515]

Jovaan Mills I’m gonna do the same. Where’s your wife so I can give her up.

[@miguelrobb5719]

K R heck yeah. I switched from beer to unsweetened liquor like vodka, whiskey and rum. Beer will get you fatter than crap

[@richardfox2865]

Dude, I totally agree!

[@highaltitude787]

Maybe your wife is the cause for you to drink beer. Get rid of your wife you won’t need to drink anymore. You’re welcome

[@Healthnwellness373]

After watching few videos on KZbin.. Me: damn, I was born on a wrong planet.. I have no food left here 😂😂😂😂

[@alexthegreat1395]

Right it's like you have to eat little to none of the foods in the video

[@rabbi3418]

Ohhh Man! i feel so😁😁

[@MrBrentles]

I love how researched all of these segments are. Very informative

[@Nunyabidness20]

They do make bottled water that is BPA free just so you know. Surprisingly, PurAqua brand at Aldi's is one of them. 👍🏻

[@WokOverEasy]

There are reports that there are other chemicals released by plastic into water. Just because we dont test for them yet doesnt mean it doesnt exist so why chance it. I use a all stainless steel bottle and save loads of money in the process.

[@anthonys7660]

Whitney Allison any microplastic is endocrine disruptive, glass, cardboard, or stainless steel is the only safe bottle

[@alessandrobongiovanni1076]

@@anthonys7660 You do realise that cardboard can't contain liquid. Any cardboard looking packaging for liquid is actually a multilayered packaging containing also plastic (polyethylene) and aluminum

[@alexanderl.samael7210]

Eat carbs eat proteins go lift and drink your beer once a week like a man!

[@fernandocarvalho5072]

Dont forget hardcore sex 5 times a week!!! 🤣🤣🤣🤣🤣

[@kevinsarulis4067]

This was video wasnt just about bodybuilding. Opening people's eyes to the fact that were being poisoned from every angle. EVEN if you don't workout, this is solid dietary advice.

[@bemb4064]

"Plastic Bottles hold BPA and this mimics Estrogen" Me: * Instantly looks at water bootle next to me * Water bottle label: "Always BPA free" Also Me: *SIGHS IN RELIEF*

[@wtflos]

same,i just checked my ‘CORE’ water bottle and saw it was bpa free lmao

[@simonalexandercritchley439]

No extra charge for the BPA.

[@tl0470]

I almost dumped my water out looking for BPA Free info 😄. *phew*

[@EnemyAC130_Above]

You’re lost

[@ryannechvatal9888]

There are other chemicals on plastic that mimic estrogen.

[@Livefire7]

OK, well, now can you make a video on what to eat? lol

[@andyvaid69]

meat green veg ,bit of fruit

[@boulala21]

ikr this is bs

[@veganchris2923]

whole foods, plant-based, no oil.

[@jatochgaatjeniksaan3307]

@@veganchris2923 but vegans are the biggest pussies?

[@veganchris2923]

@@jatochgaatjeniksaan3307 how so?

[@scifichess4120]

Amazing that beans are bad now...

[@h-dawg6462]

it's only bad if you hold in your farts !! let the estrogen fly, no holding back!!

[@pastoryoda2789]

Aitch Dee lol wtf

[@gabydewilde]

don't be such a girl about it

[@ericbrintonmusic]

Beans are fine this video is crap

[@RENE-vm8ce]

everything is bad now, but just wait a few years and donuts will be healthy

[@omskaticket8628]

I have stopped eating and drinking after seeing this video... I am just living on air... I am being told that I will die soon.. So they advised me to eat and die

[@robhost4271]

That plastic one is tough. Looked in my fridge and literally everything is stored in plastic except a glass jelly jar, and a cardboard carton of eggs

[@stephenfisher9451]

Same here I take a plastic container to work to store my food in but all this time it's putting Estrogen in the food I eat😭

[@kuptzmaciej]

The number in triangle is CRUCIAL. 01 is ok if You use it only once. 02 and 05 are best. 04 is good as well. 03, 06 and 07 are toxic. Especially 07 (OTHER) has BPA. Its written that plastic things for babies are made in 02 or 05 plastic, buuuut I did research and found pampers wipes made in 07 plastic…

[@lifeofmaylanyanga2663]

I love the fact that you are citing published literature 👍👍

[@adam_p99]

Soy/Soya - When phytoestrogens enter the body, the body’s estrogen receptors treat them as if they were estrogen. Therefore there will be no increase in actual estrogen.

[@rhetoricalbro4106]

all these things are so common on American store shelfs, they don't even warn people about these issues just so they can keep their bottom line. its really dystopian. thanks for the in depth explanation, I'll be on the lookout for this in stores from now on.

[@glengraham7681]

What is the citation for the link that beans and beer are estrogenic?

[@Spodie]

So no more being Mexican then? Beans/beer?

[@robbsnow1353]

Being classified as a Mexican goes beyond those two things you listed.

[@mulan7015]

Most Mexican men are not too masculine some are 😏😘. They are just more laid back. Masculine Mexicans are my favorite.

[@Spodie]

Lol I’m Mexican ! 🇲🇽 haha I love beans and our Mexican beers 🍻! If you didn’t get the joke!

[@hectorabcdefg9076]

I grew up eating beans and now they are making me grow boobs? 😭

[@Spodie]

Hector Lalalala my point exactly 😂😂😂 🍈🍈

[@kckdude913]

*takes a sip of beer out of a plastic bottle*

[@navychop]

Very informative video, many thanks for posting!

[@ZacharyLaid]

#1 Food to crush estrogen *Broccolay*

[@JoeyCentral]

Zachary Laid Finding Freedom I hate broccoli

[@Leonard.J.Mills.]

So much true 😁👍

[@Maxx-Oblivion]

Clearly you mean Brolies and Kakarots!

[@darksol99darkwizard]

I eat brussel sprouts since I have food intolerance to broccoli. I eat brussel sprouts every day

[@JoeyCentral]

Dothraki Dreamer I eat vegetables but not broccoli because I just don’t like the texture.

[@mattwooten335]

What was mentioned about beer, processed food, and I guess bottled water (don’t consume anyway) are true. However, the other contents of this video are false. Phytoestrogens (plant-based estrogens) are only called estrogens because they have the same molecular structure as traditional estrogens. Phytoestrogens actually bind free estrogens and in turn actually increase testosterone levels. I’ve been in the best physical shape of my life since going plant-based two years ago. My immune system is also much stronger as I have not even experienced the yearly (sometimes twice per year) common cold. - Dr. Wooten

[@hamayonis1160]

Plant-based diet is toxic

[@I.June.I]

Loving the content keep it up 👍🏽 lost 90lbs and this info was has been beyond helpful

[@VineetKumar-dr3vj]

This is definitely informative and helpful... Thank mate...

[@i.k5143]

Just came from another video of yours where you recommend beans as one of the best carb sources for men and here you are warning us to eat beans. Fuck this.

[@Stuntman87]

Right but he says moderation you can eat beans but not too mucb or you'll become a chick lol

[@andresmarquez5241]

Dam i eat beans almost everyday here in mexico and alot of it everyday

[@Mridul.scentman]

Please make a video mentioning what all can we eat, apparently if I follow this video within few months I’ll be hospitalized as malnourished 🙄

[@landmassproductions]

Also please make a video with actual information, not bullshit

[@benm392]

Just do a fast every season and you'll cleanse away the toxic effects.

[@landmassproductions]

@@benm392 we all ready do that. It's called sh!tting ;)

[@patrikturek2646]

@Read SIEGE Ah you sure bro, meat actually creates phytoestrogen, because guess what cow eat grass, rice is high carb and the carbs break into phytoestrogen, same as potatoes. Eggs are from the anus of a hen and guess what ... that's right PHYTOESTROGEN!!!!

[@zw6512]

I literally read an article a few days ago that said beans and lentils increase testosterone 🤔

[@assassin3003]

They are lying to you they want you to be a fat blob for the rest of York life so you dont reproduce

[@zw6512]

@@assassin3003 I wonder😎

[@knowthetruth1492]

I’ve been vegetarian for 10 years and live off of legumes. My sex drive is and was like that of a rabbit and I would work out like an animal especially when I was in jail where I survived on mostly beans and peanut butter. And I have a child so my balls haven’t fallen off yet

[@elikanoai1954]

@@knowthetruth1492 Funny how cow's milk wasn't on this list. Nor ground beef. Since 80% of ground beef comes from slaughtered dairy cows.

[@zw6512]

@@knowthetruth1492 I am no vegan but all this 'you can only build strength and muscles if you eat non veg' is utter bullshit.

[@cardboardcarpenter5526]

What a good idea for a program.. "skin in the game".. brilliant, really. This channel is so helpful

[@selig7]

I’m no expert but I have a feeling you’re not completely right.

[@keithupton86ku]

It just depends on which studies the lobbyists allow.

[@joez3706]

I was thinking the same thing 👍

[@willsanderson3926]

selig7 he is it’s pretty crazy what things they put everywhere

[@jibrielguyon4780]

Did you even research what he said lol Sounds like a woman

[@NoteFromSELF]

My guess is that you've done absolutely no research whatsoever.

[@AnkitYadav-td6mg]

09:30 Anil Kapoor & Nana Patekar from 'Welcome'...😂

[@CyckOne]

Yeahhhhh.... I really like this channel so far, and I was avoiding this particular video because I realized it was going to be bullshit. Watched it and wasn't wrong.

[@adityasonakia]

Totally agreed

[@WealthbuilderzTV]

Those are some really good tips

[@angelcavazos2899]

I gues i just about deprive myself from anything good..and forever be unhappy..

[@AmanMishraCom]

9:30 That's a scene from Indian movie "Welcome Back"😂😂👌🏻

[@abhinaybakshi]

Jai bharat

[@vanhe_31]

Well, the beer part explains why I can't keep my mouth shut after having a few...

[@renealavarez9969]

Wow.... Good stuff buddy... Very well explained.

[@doriangrey4647]

I am a man and I drinked 3 beers yesterday now I have period someone help me

[@mydragonag]

😂😂😂😂😂😂

[@zef2135]

Sergio Ramos leave Real Madrid and create a KZbin Channel lol 😂😂😂😂

[@allyourstoriess]

Did he actually?....

[@adewalefit458]

Gerald... I love you bro 🤣🤣

[@jnb894]

Man wtf, I like beer, humus and what on earth can beat a good loaf of bread straight out of the oven in the morning?! I assume being shredded means being unhappy in some way!

[@jonathanwilson9902]

Lmao its true but false at the same time but this guy says u cant eat bread, u juss got to cut back, because bread is something we love juss cut back, dont eat it all the time, even cskes and stuff i dont eat it except onve every few weeks probably, eat in moderation dont stop eat what u love

[@doublem5340]

Thanks Pal

[@dannyj77dj]

Ima vegan so basically I can't eat anything lol

[@republikadugave420]

Except you can eat all of the above :)

[@xila8861]

Plants murderer

[@dannyj77dj]

Wow! Never heard that joke before, super original bro! ✌️

[@Niyasin89]

go carnivore

[@Avntdr9]

Nobody You: im a vegan 😒

[@education654321]

Damn now bottled water is bad for you 🙄.

[@MrDrinkmoremilk]

That's been known for a long time actually.. also dont use teflon (non stick) cookware, if you dont know already.. that really messes things up.

[@lameckk.c1582]

@@MrDrinkmoremilk wtf I have a lot to learn

[@education654321]

MrDrinkmoremilk well no I didn’t know that. So should people just use butter or cooking oil to help food from sticking to the pots

[@RENE-vm8ce]

It sure is , gives you big man boobs

[@kageryu311]

@@MrDrinkmoremilk Milk is actually really bad for people as well. There is a reason why a large portion of people are lactose intolerant.

[@meikes15]

He says soy contains phytoestrogen but doesn't mentions cows milk contains real estrogen?!? 🤦‍♀️

[@rwhoosh1122]

sksk.

[@heckdylan]

Not all Cows milk contains estrogen but most some is processed without added hormones

[@heckdylan]

Goat Milk is the best milk you can possibly get though dosen't have estrogen that's for sure

[@HeavenestStCyr]

He does mention it later in a post in thus same video just scroll up

[@elpatronchuchin1504]

You are right

[@mikeenfinger5985]

Thanks for the information, I didn’t know that!

[@abdullahabdulrahman955]

Beans? Egyptian farmers: i'm a joke to you?

[@lakerdude42]

Was enjoying the video til he said "woder"

[@ATD909]

lakerdude42 that east coast accent came out real tough on that word 😋

[@brettmahlen722]

Probably from Philly or South Jersey.

[@MrRta90]

Bro I swear as soon as I read your comment he said it, good timing lol

[@gregthompson9434]

I’m going to just start running my food down and drinking from streams

[@joevillarreal9953]

So if I'm a Female -- then I should be eating these foods??

[@Damin-Danger-Ledford]

No. You should b drinking gallonz of bottled wooterr.

[@Pure_Malevolence]

@@Damin-Danger-Ledford gallons of bottled semen*

[@lonewolfsurvival3453]

I wouldn't be at all surprised if there are chicks named "Joe" in today's fucked up society.

[@Navaja09]

If u want to be fat yes

[@MsJenjea]

@@lonewolfsurvival3453 Except - there's nothing new under the sun. *Nothing*

[@brianrauch2770]

1:29 I use non GMO Tamari. Tamari (ususaly) is made with the Japanese variety of the plant as well as having no wheat based additives like soy sauce and is fermented and has some benefit as a prebiotc. it is the GMO soybeans that are the main problem so if you cook with soy a lot this is a potential switch just make sure it is non GMO and read the ingredients and check for wheat additives *EDIT* I double checked my fridge and the San J brand is 100% Non GMO 100% SOY

[@erikvineyard7302]

Bodybuilders eat rice, wheat and oatmeal all the time. How do you explain that?

[@erikvineyard7302]

@Chayan Das By "normal person" do you mean someone who works out 5 days a week but only an hour and a half a day or someone who doesn't work out at all?

[@erikvineyard7302]

@Chayan Das Ok, that makes sense. So, what do you think about someone who works out regularly as I previously stated but isn't a pro Bodybuilder? Because I eat rice, oatmeal and wheat for carbs six meals a day and never had any issues like stated in the video.

[@erikvineyard7302]

@Chayan Das Hmm, everyone's different I suppose.

[@toshey9410]

for real?! Bottled water?! I am drinking bottled water since my childhood... I am 24 now. How am i supposed to change that now?

[@bryanspicer90]

Toshey94 stop bitchin like a woman with high estrogen and take action and do something about it like a man with testosterone....oh wait never mind thr bottle water tanked your T levels

[@bemb4064]

bruh just make sure you're always drinking from "BPA Free" water bottles, it says it right on the water bottle label.

[@angelocardoc]

Steak, salad and gotta have my Guinness.

[@1mulekicker]

Guinness only has 2 points in the weight watchers book.

[@h-dawg6462]

and steak is full of female growth hormones!

[@angelocardoc]

@@h-dawg6462 and salad is full of pesticides and the water contaminated and the air toxic....Obviously enjoying life isn't good for you.

[@ryandavis6660]

Guinness only safe food!

[@Tony-ow3if]

Brilliant !! This earned you a SUB

[@RexMckinnis]

I’ve cut back on drinking so much, but I can’t lie I still have one or two beers here and there. I gotta cut that shit out all together.

[@muleradish]

one or two beers every now and then shouldn't do much damage tho, unless you already have a condition or trying to build muscle

[@RexMckinnis]

@@muleradish I can’t cap. I’m at the bar now and I’ve had way more than 1 or 2 😩

[@jesse_-]

Just quit. Alcohol is poison. Screws up a lot more than just your physical health. Also kills you brain cells, kills motivations, kill self confidence, and kills you bank account. There is zero benefit from drinking booze. And I do t want to hear that wine is beneficial, and that is a bunch of BS.

[@luisvelasquez4933]

@@jesse_- I’ve been sober since June 1st, thank u for this comment I needed reassurance to not go back even if it’s just “2 beers”

[@jesse_-]

@@luisvelasquez4933 awesome! Keep at it! It only gets better! If you’re thinking of dabbling, challenge yourself to one year alcohol free. The benefits are amazing!

[@kingcamilo]

A lot of these studies have been proven contradictory. In moderation none of these foods will actually make a difference and if you've noticed, he's using one sentence from a bunch of studies. There are literally thousands of other studies that say the opposite and when it comes to bodybuilding and diet everybody contradicts eachother. Do this don't do that. Do that but, don't do this. What really matters at the end of the day is your consistency at the gym and amount of processed foods you eat. Everything should be done in moderation and yes i eat beans everyday, no i dont have erectile dysfunction lmao

[@kingcamilo]

@Magnus Rasmussen i take a calcium magnesium zinc all in one supplement from trader joe's haha

[@ganggreen1983]

“Scuse me, Bartender. Do you have a Hop-free beer?” “Get. Out.”

[@lostquantity445]

LMFAO!!!!

[@davidh7339]

Kinda like asking the bartender for some alcohol-free beer, right?

[@therealchucktaylor3392]

🤣🤣🤣🤣🤣🤣

[@minemio4603]

Extremely informative, thank you so much!

[@prachetaltekar5862]

Le roti- to main Kya karu job chor du!😂

[@alexroot1980]

About plastic bottles... By now I'd have become already a woman... 38yo and drinking plastic bottled water (about 3~4 liters per day) since childhood... Not to mention beans and wheat... Being Italian and eating pasta on daily basis... 😂 😂 😂

[@FuckPolitcs]

Well you're Italian. So you were kinda destined to be a man-lady.

[@talknjusttotalk5180]

How you type i feel like you may have estrogen through the roof

[@FuckPolitcs]

@Thelondonbadger in Italy the roles are switched. Men stay at home with their mothers and the women become merchants and experts in medicine.

[@matteo9031]

Zach Duffy Shut up you idiot!!!we italians have created the world...we brought culture and civilization(Dante-da Vinci-caesar-Galileo ECC ECC)you stupid goat

[@DrakantoSpellbinder]

@@matteo9031 Is that what they teach you at school in Italy?

[@ToddDolce]

And then next year,....the list will change. LOL! Also,..watching videos online will also increase Estrogen levels. This is based on a study performed by the "People Against the Web" back in January.

[@mohammadmohiuddin3708]

Then what water should we drink?

[@RidamZ]

Why does your beard look like its Photoshoped

[@ej732]

Ridam Z It only grows when he puts a shirt on.

[@TheSharmaFilms]

😂😂😂😂😂😂

[@snakeyezzzzzzzzzzz]

Not just the body...his whole body from head to bottom seems to be Photoshopped on to a white background

[@ivanknezevic2915]

@@snakeyezzzzzzzzzzz He uses chroma key, to eliminate background, and put himself on background he wants.

[@masterofalltrades999]

The guy's is clearly obsessed with his oestrogen levels which is why his channel is filled with such unscientific BS.

[@Mike-vh5vy]

What about sprouted grain breads like Ezekiel bread?

[@ZacharyLaid]

Wow didn’t know about number 5, I always get black beans at chipotle

[@JoeyCentral]

This guy is wrong. On livestrong’s article about boosting testosterone, beans are one of the vital foods for increasing testosterone due to high protein and zinc, minerals that play a crucial role in increasing testosterone. Live strong is a science-based website that places all its articles on peer-reviewed research so I trust it.

[@truthbetold6496]

@@JoeyCentral you need to boil them to remove the phyto in them but i just hate the taste.

[@chenpenglin7512]

Joey Central he literally just said beans or legumes contains physic acid, which binds to those minerals, meaning it’s an anti nutrient food, u do not absorb the minerals and also grabs onto minerals from other foods in ur diet.

[@roydeleon197]

There is nothing wrong with beans or legumes like garbanzo and lentils. Some of the baddest hombres ate tons of beans cause they are considered an easy protein to obtain. Gladiators were fed grains, ash and beans and those guys were testosterone infused savages.