5 Habits That Raise Estrogen In Men!

[@FeAbou]

1. Exercise (at least 3x/week) 2. Sleep well (7-9h/night) 3. Avoid alcohol consumption 4. Eat healthy (good fat and carb) 5. Avoid stress (e.g. try meditation)

[@taylorhumes7567]

Thanks. This video was waaayyyyy overdone.

[@jayslay1000]

No real working person can get that much sleep

[@daddywazza2840]

I was expecting no smoking

[@bencooper1799]

Damn I've been doing that my whole life

[@matthewmabasa3331]

Saved 13:38 minutes 😌

[@MrLuigiFercotti]

Stress, lack of sleep, sedentary, crappy diet and alcohol, sounds like the lifestyle for the modern working man.

[@markhaniff4879]

Ah the words of the bpa water drinking pussy

[@electrixm89]

CLEAN Reverse osmosis water, how can you not mention this?! Cut the fluoride, chlorine and heavy metals out that are fucking your body up!

[@ripdangerdolanunsubbedbutn8902]

@@markhaniff4879 I drink evian from plastic bottles because it's better than fluoride tap water but does the plastic evian bottle contain BPA??

[@communistdog1180]

Thats sound like my fucking dad....

[@andyvaid69]

That's their problem!

[@Somebodyuprobsknow]

Testosterone levels are decreasing in America because Telling someone concerning their weight is offensive

[@ichoosemysanity6467]

In my city dudes be exercising all day and still be acting feminine sometimes and be in shape idk maybe it's our media?

[@vedprakashsahu4697]

@@ichoosemysanity6467 Personality isn't affected by testosterone. How someone talks and behave is their own choice, Hormones can only determine body and gender

[@ichoosemysanity6467]

@@vedprakashsahu4697 I think the water makes people act more feminine sometimes. Our society so much different from 40 years ago.

[@vedprakashsahu4697]

@Sasori Ok then teacher, Give me your knowledge. And I did said hormones can Determine body and Gender, Meaning it would make someone gay and make them behave like one, But change in levels of Testosterone in Someone who's already a Man should not make them feminine, to the best of my knowledge. If you know something different, enlighten me

[@vedprakashsahu4697]

@Eduardo Babyhands yeah. Steroids and Increased levels of Estrogen can definitely do that

[@ExploreLearnEnglishWithGeorge]

Timestamps: #1 Inactivity - 1:37 #2 Not getting enough sleep - 4:18 #3 Alcohol consumption - 6:31 #4 Bad diet habits - 8:09 #5 Constantly stressing yourself out - 11:16 (for those who don't have time to watch the video nor read the excellent video description)

[@71donkrider]

@George George "MVP"

[@denbleach3712]

But but I need Alcohol to escape my life it gives me an ease of life

[@Raccon_Detective.]

@@denbleach3712 just take two.

[@navjotsingh660]

Thanks 😊

[@SpyTrader1988]

You’re the real MVP 👏🏿👏🏿👏🏿

[@officer401]

So basically, in less than a hundred years, we're going to have a bunch of people walking around saying "IT IS MA'AM".

[@PrincipalityofZeon]

Love you man. Can't wait for your next upload. Stay safe.

[@Daniel_BDB]

lol wtf r u doing here. r u having testosterone problems lol. love ur videos!

[@demonsluger]

Dont we already have that?0o

[@Cal3666]

No just you will

[@rianmayzer8849]

100 years?! So many nu males already are. Many such cases.

[@Majima23]

The beginning hand shake with Arnold and Carl alone itself is over 1000 testosterone level

[@zw6512]

That is injected testosterone

[@ssjdon]

That's free testosterome

[@brandonmatthews6638]

9000!*.

[@03chubs71]

It’s over 9000

[@bubbahamm8830]

Yeah, but a handshake that big requires an 'enhancement' beyond natural handshaking!

[@mee7am605]

Lower testosterone cause hair loss. Higher testosterone cause hair loss. Life sucks!

[@justindunning909]

Mee7am no high dht levels cause hair loss

[@mee7am605]

What about genetics hairloss?

[@raizo-ftw]

@@mee7am605 you're fucked then

[@gregorymoore1703]

🤣

[@cobano]

@@raizo-ftw depends. Some men tend to look more masculine and stronger by being bald and others look worse

[@groudonfanatic9146]

Best way to raise it. Get mad at EVERYTHING.

[@le4-677]

that's not healthy lmao

[@SuperSayajim]

Can confirm.

[@badaxegaming8773]

@Treesh Slayer im 16 now and can confirm

[@SaltNaCl]

Yah i can kinda see that.

[@thetrueanimefreak6679]

My dad did that every night guess he had high testosterone, Oh wait i dont even know him 😭

[@bubbahamm8830]

So lift heavy, eat good, get enough sleep, turn into a beast! Got it!

[@WalgreensRage]

Too much estrogen? That could lead to hair loss. Too much testosterone? That could lead to hair loss. *cries while shaving head*

[@gostandinostheodossiou6727]

Eat broccoli

[@Kojak0]

*laughs in bald.

[@BlazePiffington]

Gostandinos Theodossiou does that assist with hair loss?

[@NtinosDendris]

@@BlazePiffington Brocoli blocks estrogen so this is good for your testo, but hair loss is not affected by your healthy habits, but by bad habits and MOST IMPORTANT genes. So, visit a dermatologist and hair loss will easily stop

[@Primat2207]

MASTURBATION = HAIR LOSS

[@mananvarma5944]

Need 7-9 hours of sleep to be manly. School : *No*

[@laithhicks6333]

🤣🤣🤣

[@bronsonguidice4286]

Lmao

[@le4-677]

easy. try school, sports, and a part time job at the same time

[@crunchtoast6685]

Why not?

[@redvelvet5374]

There's no excuse. Get your work done in a timely manner and go to bed at a proper time. Get off the damn phone and go to sleep.

[@psychicpebbles98]

Habit 6: Watching Buzzfeed Videos

[@kevinhasch3097]

👍🥊😎

[@instinct94]

make a study on testosterone in men between men who also watch buzzfeed and men who dont. PLEASE! thesis: men with less testosterone tend to agree with buzzfeed more than men with more testosterone

[@HPG45]

Instinct There was a segment where they measured the T levels of all the guys who reported for Buzzfeed. All but one of them had less T than what a healthy 80 year old male should have, and the one that didn’t was just barely above that level. The data speaks for itself

[@GVSHvids]

@@HPG45 You can see all the effeminate traits manifest clearly too, it's entertaining to watch.

[@DLRProdigalSons]

Just watch dragonball Z and your testosterone levels with be over 9000.

[@liecrusher3506]

Old Skool westerns.

[@pianogiovanna4854]

Dont forget Baki and fucking Fist of the northstar

[@fswarrior9510]

Baki the grapler.

[@thewanderingstruggler8601]

Piano Giovanna and Berserk

[@headshot7395]

Juan De La Roca why am I not buff already then

[@jamesj53]

9 hours of sleep?? What average job and domestic setup allows for that in an adult?

[@hudson474]

James J well, I’m a teen but on nightshift I get that much almost every morning

[@mikeyjvasquez]

All you need is 6. Wait until you have a crazy woman, kids and bills. The solution to avoid this is finish college, work out 6x a week, eat healthy, follow your dream, dont get married, dont have kids, save your money, build your credit, be debt free, and always be an underdog in everything you do.

[@kevinryan1359]

On who has their priorities on check.

[@substerriblecomments]

@@hudson474 try that while working 10 hours a day

[@andyvaid69]

Mine. I'm loaded and sleep when I like!

[@briantobias9212]

NoFap, work out, eat clean. BOOM

[@aabi45]

No fap does nothing.

[@pedroantunes3043]

@@aabi45 you actually wrong because when you fap you release testosterone so yeah You do the no fap thing,you are maintaining the testorone in your body

[@harrynutzack8139]

Aa Bi there is an abundance of research and studies that it has significant benefits.

[@Zoretsu]

Or sex

[@EmpireTVDragon]

@@pedroantunes3043 Fapping is also a good exercise

[@MrSponix32]

I watched almost all your videos, I followed your advices and I'm really impressed by the results. Drop from 130kg to 78kg in just few months... thank you a lot for the effort that you are doing to make such video.

[@gaspardvg4232]

1: inactivity 2: sleep dépravation 3: alcohol consumption

[@MrYeast555]

LeBulldogAnglais why’d you give up?

[@walter201175]

Or your a boring bastard

[@johnp1787]

I'm 50 and did a check up on my Testo levels. They messure it on a scale from 8 "being low" to 30 "being very high" I was at 19..the doctor first asked me if I was taking steroids 😁..when I told him no he simply said..whatever you do..keep doing it because you got great Testo levels for a guy at 50 years old. So here is what I do. I work out with weights 4 days a week, take Magnesium and Zink every evening before bedtime. I eat Pumking seeds and Chia seeds and Omega3. I eat healthy in the week with lots of Cruciferious vegetables and some cheatmeals during the weekend. I take vitamin D3 and Ashawagnda root and 1000mg of vitamin C every day..try to sleep 6-8 hours every night and have as much sex as I can...ohh and I skip any kind of milkproducts.

[@ESI3GE]

Damn bro as a 30 year old man this helps me more than you. Thanks for posting! I just need to work on the sex part lol. I appreciate this post, you just helped someone!

[@derkhead87]

thanka john

[@johnp1787]

@@ESI3GE Wow..so cool! Thanks!..It's great to be able to inspire someone! I still go pretty heavy in the gym. I do flyes with 66 pound dumbbells and squat 330 pounds for 6-8 reps..so keeping the weights up helps with the Testo realese during the night. It's also important to keep the Estrogen in check to give the Testo some room. Cruciferous vegetables helps with that..eat Broccoli, Cabbage, Cauliflower basically all vegetables that tastes bad is good for you..😁..Good Luck!👍

[@tonystarch4487]

Pretty same lifestyle here, 13 years younger, minus exercise (one to two hours a week). Excuse me for this delicate question : could you prevent from turning bald ?

[@johnp1787]

@@tonystarch4487 No problems man! Well my Grandad and my dad both lost their hair pretty early so it runs in the family. I begun losing my hair when I was around 25, so I started shaving pretty quick. In the beginning I tought it was going to be a problem with the ladys..but actually the opposite was true!😊

[@JaySmitty33]

Its the skinny jeans thats killing dudes testosterone.

[@jamman7344]

My legs are buff as fuck so no matter what jeans i wear they're gonna look skinny. Dumb ass comment.

[@roadtoyota4708]

@@jamman7344 gay

[@AndyMcLean99]

@@jamman7344guy simmer down

[@lizziedanger4271]

JaySmitty33 nah. skinny jeans are attractive. sorry

[@ChineseChicken1]

24oz pinesolcan Skinny jeans are gay AF.

[@tranzwarrp]

Great video. I am naturally a stocky guy but everything bad is in my stomach and chest. I started at 355. I stopped drinking soda first...lost weight. Started eating better lost more to 319. Then I went to Dr and found my testosterone was real low. I then started the gym and the better meals. I got to 265 before Thanksgiving 2018. I worked out to much and hurt myself. Took some time off,gained some back but am getting back on it now the hurt is gone. I'm excited still to be better at 47 this year. Thanks again for your video. Knowledge is power.

[@YagrumBagarn]

"Not getting enough sleep" watching this at 2 30 am...😩

[@miepmaster25]

And you think it’s funny

[@ishanparbhakar7150]

2:00 am.

[@space_manirv1517]

Yoo that the exact time rn

[@uhuh4752]

2:33

[@sohan-IA]

Grandpa 😂

[@fcbballer1032]

Just workout, sleep and eat good.

[@thebrainless1]

Go carnivore

[@knucle7683]

Sounds difficult. 😂I mean the first two words.

[@jasonstephenson3322]

I can’t sleep I have a cold

[@br00talhonesty]

@@knucle7683 with that attitude, yup.

[@ToxicFlight]

@@knucle7683 that's actually a pretty disgusting attitude towards things that are good for you

[@grangermontag1824]

*DON'T USE GILLETTE*

[@albireotheredguard1599]

Good one!

[@bastardbill9480]

It's the best a ma'am can get

[@grangermontag1824]

@Max Power BIC makes razors for men that are widely available. I think I got mine at Rite Aid

[@halimaw247]

@Max Power vagina. The best a man can get.

[@chrisschill9222]

😂

[@cbalea6461]

Best way to not have stress: take cold showers. It lowers the hearts beat rate by 20 / min

[@Mozzie7920]

Wait what how

[@johne7123]

@@Mozzie7920 who why

[@---xi7ev]

cap

[@jacintofernandes2907]

The best thing I've not have stress and estrogen is dating and having sex with men. Having sex with women means you come in contact with estrogen. Please spread this message

[@khajjith6148]

@@jacintofernandes2907 😐

[@jcwhorf]

Habit number 6: Holding your girlfriend's handbag, outside of the change rooms in Victoria's Secret

[@keiko909]

*cough*John Cena*cough*

[@nathantyrell4898]

Ssssiiiiiimmp

[@Pastor_Sempa]

women raise cortisol

[@kanhasahu590]

Habit no 7 -not hitting them when they deserve it .

[@dr.krieger6563]

@Mr Willyum and she spends it.

[@ChaceBonanno]

Workout Get 7-9 hours of sleep Stay sober Eat a diet with a balance of healthy macronutrients (high carbs, protein, and fats) Stay as stress free as you can

[@s.a.9503]

You forgot to add eating 6-7 times a day )and having sugar with every meal. ))) Carbs raise sugar levels even if you eat those once a day- not very good to keep bodyfat % low. The latter prevents estrogen from accumulating in fat tissue. Plus intermittent fasting and regular longer fasts will do the rest. From that standpoint, no carbs or sugar in the diet will be better than "balanced high carb" diet. IMO

[@crackuhsnackuh]

Serge Aleks you don’t have to eat that often moron

[@AvatarRoku999]

Sober from what?

[@Hhhh22222-w]

@@AvatarRoku999 no alcohol mr.mandela

[@stephenmiller9009]

Got it *continues to eat mostly chocolate organic cereal and milk*

[@Sython6]

So this is the reason I've been sitting down to have a pee recently?

[@greatwhite7562]

You a bitch

[@awesomet8388]

I pee sitting at home, my wife loves that I keep the toilet spotless clean without piss all over the toilet so she blows me more often. Totally worth the trade off 😎👍

[@elrider2356]

@@awesomet8388 yeah yeah and then then you wake Up on toilet sitting and pissing

[@aba22125]

Come on, throwing shit on people over them pissing while sitting? Do you feel like dominant alphas now? Get a grip over yourselves, for fuck's sake.

[@jackelliott7853]

Sitting is better easy to control more relaxed ect just more comfortable in general

[@DeepakYadav-oh5pi]

Timestamps: #1 Inactivity - 1:37 #2 Not getting enough sleep - 4:18 #3 Alcohol consumption - 6:31 #4 Bad diet habits - 8:09 #5 Constantly stressing yourself out - 11:16

[@mattfigueroa1]

Probably shouldn't be watching this at 4 AM

[@indonesiamanis6023]

4.26

[@fitterkrueger1524]

4:31am 😥

[@kev_charms]

4:41

[@stixnfeet7818]

3:38

[@aba22125]

Not unless you can still sleep for 10 hours even if you go to sleep at 5-6AM.

[@platformer2]

1. Playing Fortnite

[@ricksmash8080]

Somebody had to say it! 👏

[@Chadzilla600]

true

[@fadzilicious4411]

I was basically a girl. Then I played fortnite for like 20 mins and I basically bench press a bus with each arm

[@phanuphong1000]

true, and i do play fortnite 1. sit in front of computer all day long 2. don't get no sleep cause you gotta get that victory royale 3. addicted to it like alcohol 4. your diet is shit cause no time to cook while playing 5. stressed cause you get killed by a "noob" I got a lot better with my time management, get enough sleep and somewhat of an ok diet, but i still do play the game though lol

[@oooof2191]

That is for gaining estrogen lol

[@mehrunesrazor1140]

And people still believe that its manly to drink...

[@stephenolder4552]

Some drinks are considered more manly and some more feminin. Beer is considered more masculine and typically has low alcohol.

[@insertyourfeelingshere8106]

People don’t drink because they want to they drink because they have to

[@EdisonChar]

Yes, it is very manly to drink.... Water for gains!

[@robmarkworth5377]

Calm down princess, have a camomile tea

[@dirtmcgirt9420]

And people still believe anything they see on KZbin.

[@heyheytaytay]

I can imagine it was easy to get participants in a study where they receive 4-5 free shots of booze every day.

[@Losrandir]

Are you allowed to drink MORE though? There's always a catch.

[@shitjezchrist]

1 Million subscribers! i remember when you were 1/10 of that and it wasnt even that long ago, seems like youre getting your recognition as the absolute best health and fitness channel on youtube

[@tmg2612]

Go watch athleanx bro

[@shitjezchrist]

@@tmg2612 Athleanx is probably the most known... but i honestly can not watch his videos, he contradicts himself from time to time about several things, he think people should do abs workout everyday or 5-6 times a week (which explains his weird looking stomach) and his approach to working out too strict, i prefer max's approach which is more laid back and he provides the best info out of any channel here.

[@kal7rider780]

@@shitjezchrist Athlene X videos are too long and off topic, no animations or visuals either so gets boring and repetitive. Jeff can be annoying from time to time, I perfer THIS channel.

[@josemanuel8898]

To much hate on Athlean x u guys are just lazy assess that don't want the hardwork. Check out Athlean x I have had great results by following him

[@Roosterdad50]

I just subbed, Great channel!

[@lebrontheg.o.a.t2490]

I love weight training, one of my passions, happy it’s one of the things to help my testosterone.

[@ynotsammy]

same here. it is my one place of freedom where I can do what I want. put in the buds and lift.

[@waterproof4403]

Awesome yall

[@diegoavila8815]

“Alcohol is dropping your testosterone levels” Seniors: pshhhhhhhh that’s a myth

[@tommelone766]

Lol thats cocaine not testosterone

[@GokuTheHusky]

@MindControlI mean how is stabbing and shooting manly? You arent using fist like a real man. Its a bitches way out of doing things easy.

[@raiseanothermanskidsforlov4920]

@@GokuTheHusky if you bring a weapon or fight someone in a group you ain't manly

[@crazyd4ve875]

@@raiseanothermanskidsforlov4920 if someone else has a weapon I object

[@artesuave9321]

One of the realest KZbin videos on natural test boosting.. Eat a balanced diet Lift heavy Get sleep Dont stress

[@30guarino]

To increase your results....watch the video 2x playback speed 🤫

[@lukad98]

Play at 1.5 speed and thank me later :)

[@TallicaMan1986]

Beelzeboss From Kickapoo yeah dude talked to slow.

[@ikigairyusu8796]

haha 😂😂😂👌🏽

[@jackionnova4895]

Thank u

[@LOLAP95]

"Thank me later" makes you look like a tool. Fuck off

[@rmhj01]

I totally forgot that I already had it set beforehand, my God is it so slow

[@MrMufics]

Also using industrial plastic products is lowering the testosteron and raising estrogen level in the body. The cause of this is an industrial chemical compound called "Bisphenol A" (BPA). So yeah... Using plastic products can harness your hormone level!

[@syedkahar4679]

Which plastic products do you meant?

[@GuitarP0RN]

Thermo receipt paper has a ton of BPA, too. Sadly, just about every business uses it. Another bad part of this thermo receipt paper, the employees have no clue that it's packed with BPA

[@ghoulbuster1]

What kind of plastic contain the most BPA? Water bottles? food containers?

[@GuitarP0RN]

@@ghoulbuster1 Just about every plastic water bottle, soda bottle, take-out food container, drinking straw, "coated" paper plates, and paper coffee cup(lined). There's BPA & BPS. Even the BPA & BPS free plastic isn't completely safe. Extreme cold & extreme heat makes the BPA and/ BPS plastics WAY worse and leech out of the plastic into your food and beverages. There is/was a documentary on Netflix about Trash Island which explains how bad plastic is the affects of BPA

[@MrMufics]

If I know it right than factories do not make the chemical components. Actually they import the raw plastic pellets from other countries (mostly China) for makeing the products.

[@21April853BC]

1. Exercise - 15k to 20k + step a day, weight train 2. Sleep well - 6 to 7 hours per night 3. Avoid alcohol consumption - zero 4. Eating habits - day 20 carnivore 5. Avoid stress - military, PTSD, 20 years 43 y/o, 5’8”, 13% BF, 138lbs - when I was 38 y/o I finally got my eating under control, and I lost over 50lbs. I’ve changed up my eating habits several times and carnivore is the latest to help reduce inflammation and stress and it’s working so far.

[@HakunBR]

Man, the amount of research you show in your videos are amazing. Really good to see actually good reasearched content on the river of crap that is youtube today... Keep it up.

[@robmarkworth5377]

"Get more sleep".... he doesn't work shifts or have kids does he

[@jusjay3834]

Rob Markworth nobody told folks to have kids

[@MyUniqueHandle.]

as long as you get 7-9 hours you will be good, that should be doable

[@angellara6906]

Just excuses my dad works in construction has 3 kids and still goes running. No excuses in life either do it or dont its not about ima try or i cant because of this

[@MobiusMundUr]

your kids will stop keeping you up at night by the time they're 4. Losing sleep forever because of kids is a myth

[@A-RJ]

Rob Markworth Or a nymph for a wife. Am I complaining or boasting? 🤔

[@ambrosejeffery2232]

I’m getting such good sleep right now during quarantine

[@tootzytoot9668]

This is a serious talk! I like the way you explained everything. I would like to add something. 1. Exercise regularly 2. Stop drinking alcohol 3. Stop smoking (everything) 4. Sleep on time (7-8 hours) 5. Don't talk too much 6. Smile and laugh daily 7. Don't watch tv. (Only 1hour) 8. Drink a lots of water 9. Supplements (daily) 10. Read books (daily) At the end, have your girlfriend besides you, because you will be on fire.

[@kevincoverstone6479]

I'm glad I exercise 4 days a week and I don't drink alcohol.

[@smellyfarts6508]

Hair loss does not come from estrogen... it's quite the opposite, it's due to overexposure to testosterone... thanks for your bro science though

[@billmuno7191]

Well to much testosteron causea the body to adapt. Basically the body stops producing it since tje body sensors detect abnormal amount in the body. Sadly the bidy thinks that it is doing it so it make testoterone glands in active. Once the steriod user stops using the roids is the problem since the glands are not active and may never recover. This cause steriod dude to turn to women. Voice, bodh, liss hair, small.penis. when he stop using the juice

[@smellyfarts6508]

@@billmuno7191 bro...what are you talking about lol

[@davidbolha]

Overmasturbation maybe too ? 🙄

[@smellyfarts6508]

@@davidbolha overmasterbation doesn't exist... I whacked it twice while writing this

[@ISolGamess]

Especifically it's due to dihydrotestosterone overexposure but that's about genetics, no roid juice

[@AquaStevae]

Most of what you've said here is correct. But once again, the bad information comes when you go to the carbohydrate statements. Those are not only wrong, but dangerous. I've been doing medical research for over twenty years, and worked in renal research for a lot of it. Low carb diets do NOT raise estrogen, nor do they lower testosterone. We've had subjects on long term low carb diets, and their test levels are actually higher than the norm. males of their age and activities. I myself have stayed on a low carb diet for more than a decade, and I have extremely high levels of testosterone, and lower levels of estrogen. The rest of the information is good, but that segment should be edited.

[@johne7123]

Thank you sir

[@tier1tribe337]

EVERYBODY IS A SCIENTIST NOWADAYS

[@neosrdjan671]

Well, YACINE, you MUST be... Scientiests, mostly, HAVE NO GOOD INTENTIONS FOR YOU. They say they have, but in reality it is a BIG LIE. Because, if you are smart enough, you can see that REAL SCIENTISTS, are ALMOST ALL brainwashed workers for some Company or Goverment, and have Agenda to make you a Zombi. A Living, stupid, brainwashed body. Living stupid, unfulfiled life. If you want to live such a life, OK... OTHERWISE, when you get awake and recognize that kind of pattern in the WHOLE SOCIETY, then you have to make a DECISION. WHAT Life I WANT TO LIVE? And, if you don't want to be Zombi, you must become your own Scientist. And that is the most precious decision you can make in your life. I guarantee you. Because you take over YOUR NATURAL POWER to LIVE YOUR LIFE - in your hands. And, that IS the CREATOR (GOD) IDEA from the first place... You must TAKE RESPONSIBILITY for you own life... not to GIVE AWAY. That is an answer. My explanation... Cheers!

[@theflamethrower867]

Neo Srdjan So when you become a ‘scientist’ do you automatically become evil as well

[@mysoncrumphaseveryinjury3853]

@@neosrdjan671 you sound like a guy who still thinks that Sun moves around the Earth

[@mysoncrumphaseveryinjury3853]

@Niggalicious what type of truth? Dude rejects science and the help from specialists and pretty much tells you to fight all the diseases yourself. He's right about making your own decisions in life and doing what you think is right,but sometimes you shouldn't do that 100% of the time for instance when you're severely ill. So yes, I'd rather be a slave and live normally rather than "be free", slurp natural oils and die at the age of 5.

[@mysoncrumphaseveryinjury3853]

@Niggalicious he said that they are controlled and corrupted by corporations (which always carries the negative connotation) and calls people who agree with them zombies. This way he says scientists shouldn't be trusted and rejects them. Simple. There is indeed a level of corruption among them,but which way is more beneficial for you=trusting them regarding one common health issue or solving the problem yourself and potentially risking your life?

[@darkholyPL]

Oh for American men, pfff got me worried there for a second. Well guess as an European I won't be watching this vid. Thanks for the heads up, cheers! *yes I am being sarcasic, and yes this part is for you, reading this right now.

[@xxcrysad3000xx]

Hahaha. That's because you Europeans are just surging with machismo and passion, unlike us languid yankees.

[@JA-eq5um]

Sometimes when I'm alone I bite my arm and pretend I'm a chew toy

[@SaadRKhan]

The type of girls I fantasize at 1 am

[@syedkahar4679]

Good to know

[@tash5540]

I'd bite you

[@RealOrbit-Australia]

I always thought high testosterone means loosing hair...Bruce Willis, Jason Statham etc

[@fileinterrupted1787]

The rock has no hair and he's a fuckin rhino this is fake news

[@ghoulbuster1]

Being bald is sexy tho

[@tash5540]

That's true though, but it also has to do with genes. If you don't have a balding gene, estrogen is bad.

[@andyvaid69]

Bruce Willis... Looooooooool

[@Tsotsis1]

i ve always wondered,in animal kingdom , most males have more hair and are bigger, why the f. does being bold mean that someone has higher testosterone level???

[@monikapatel5875]

The actual problems are not addressed in this video : 1. The fact that we have to get up in morning to work no matter whether our sleep is compromised. 2. Diet and proper nutrition depends on availability and spending capacity which vary person to person. 3. The cost of gym membership to use different effective equipment are very high and unaffordable. 4. Unless we are provided free healthy food, time & stress free environment, its hard to imagine any better result.

[@hankgoresich6836]

Nonsense.

[@arkd3um1988]

From my own experience i did saw a bad change when i started to get stressed at work more often then normal or usual and for more time and even coming back home with those ugly thoughts that only made me feel worst by day. I had bad sleep because of it and also i didnt felt like doing anything with my free time(like relax at least). After I decided to not care at work I started to sleep better and to just enjoy my free time. I also added about 1 hour each day of home workout that is more then I ever did. Working out really makes me sleep better because I have the feeling that my body is tired and not just my mind and It is much easier to fall a sleep. I probably dont eat super healthy but I also dont smoke/drink and on top I dont abuse any type of food. Sugar is my last on the list. So I just eat what makes me happy because otherwise why eat if its another chore. Overall for me stress was my top priority to eliminate and I hope the future will put more time and effort to make our life easier and stress free. Remember that we all want a super cool future with many things to help our lives but so far all we did is to make us work more, faster and forget about free time. Not to mention work from home and during hollydays. I dont remember this to be a problem if we look a few generation back when all that really matters is body strength since most was done by hand. Remember the cartoon The Jetsons ? he complain about pushing a button all day...that was his job... I want that type of work in a future ...not to have a race with an A.I. and see who works faster or else you lose your job etc. I hope my wall of text helps someone that has the time to read it. Take care!

[@paganposse4678]

Sleep can not be over done when training hard and is the only time your body rebuilds... longer sleep = more building... more building = bigger, stronger, faster. Sleep. Train. Eat. repeat

[@the7thseven873]

There you go. That's the simple secret formula right there.

[@aaaaaa94224]

So I should quit my job?

[@nobody2662]

Yup I’m a skinny dude and always was despite swimming and eating like a cow. I’ve had insomnia forever lol (I’m 15). The past 6 mos. I have focused more on getting sleep,still eating a lot but higher protein. Added calisthenics to my day and I’m finally gaining some muscle,

[@paganposse4678]

@@nobody2662 Hey bro, you might want to find out what blood type you are, then check for food allergies. Carbs and sugar are poison. Keep training and don't give up...Rome was not built in a day.

[@nobody2662]

Pagan Posse I’ve had allergy testing since I was 2. I was allergic to dairy, soy, peanuts & eggs. I outgrew all except the peanut allergy. (Gained allergies to chickpeas, cashews and lentils). I wouldn’t go so far as to say carbs are poison. Carbohydrates are just one type of macro nutrient. That’s some pseudoscience there. I will agree that my body functions better with complex carbohydrates than it does simple carbohydrates. That being said I’m still gonna have some ice cream or something once in a while. Life’s too short to not enjoy the sweeter things

[@abhilashkrishnan1693]

Perhaps we should rewind back to the life our great grandparents lived when money was just a tool for exchange of goods and not the goal to lose our sleep after. People grew most of their own food, and also grew some decent muscles and lived around forested areas breathing oxygenated air instead of the cocktail of greenhouse gases. They had natural ideas to groom themselves instead of the harmful cosmetics. May be it's very easy to say that the choice is between convenience and health. As of now we seem happy with convenience, but should we be happy? Not sure.

[@ELISHACAEZ]

Aight you keep doin that while I get my bag up More for me 🤑

[@abhilashkrishnan1693]

@Captain Obvious My perspective is on some parts of Asia. Anyways, I don't trust the methods the "scientists" have used to guess these life expectancy figures. There are not enough fossils available to gauge the life span of entire population. They used some conjectures to arrive at these figures. These figure will include a baby dying after birth and a man dying at 90. Also deaths could include lives lost in wars. Not so reliable. I will trust the anecdotes left behind by people in journals, epics (especially Indian Ramayan and Mahabharata, etc.) about longer healthier life spans. India, China and some Mediterranean regions have been enjoying very high population, thanks to some conducive environment for food and climate through the ages. There is something in the way of life in these regions that may tell us more about ways to extend life. The life extension we have today are mostly drug induced and with people restricted to bed for many years before their death.

[@israelchakonza1488]

If I was getting enough sleep I probably would not have watched this. 2am right now lol

[@johndarcangelo6893]

That Oceans 12 clip came on while im literally watching that scene on TV.

[@Norrr3]

Me: Inactive Not enough sleep Stress Fast food 🤦🏾‍♂️

[@streetjesus5287]

Lazy bitch

[@gunnerjax9012]

Update? Lol

[@bailey78]

At least you can admit it. Some are so lost or blind to the facts. They will never get right

[@igballekrasniqi5979]

I don't like to much hair.

[@victorlincurve675]

Let's change that !

[@SnivillusLupin]

I'm going to out on a limb here, and use inductive reasoning: the increased estrogen can begin to change brain structure, and over time affect behavioral patterns in men. This would affect the brain scan parameters scientists are using to determine if it's possible to be "born into the wrong body." I've read the study, and I have to say, it isn't very scientific at all. Just my thoughts.

[@diego.e.a]

poop stick it's a legitimate question, however it's nearly impossible to talk about nowadays without being burned at the stake.

[@SnivillusLupin]

@@diego.e.a my thinking is that there are no controls in the study. Have a group of males with typical make structure, and ask them to make behavioral/lifestyle changes and give them scans over the course of the study to determine how and where the structural changes are taking place in the brain. Use the same control for females. They have already shown with many studies that behavioral patterns do, in fact, change brain structure; just not as it pertains to this.

[@bronsonguidice4286]

Dang somethin to think about

[@riddlescom]

I was hanging around a lot of pretty women. I think all that estrogen around me had bad side effects. now I've been social distancing and I feel better. I'm ready for another dose of estrogen

[@ubellubo]

This guy’s voice reminds me of Adam Sandler. Good content btw, and well presented.

[@xXEvilabbyXx]

Watching this video makes your testosterone levels drop by 14%

[@Joedex1625]

watching Chuck Norris in this video has already increased my testosterone

[@shadow-monger5189]

As a guy who is infamous for only sleeping for two to four hours on business days, I can back this up. I put on forty pounds of fat from sleep deprivation relating to procrastination and being a night owl. Before I changed my sleeping habits, I noticed quickly how much weight I was putting on. Once I started to focus seven to eight hours of sleep on week days, (with much more on Sundays and sometimes Saturdays) along with excersizing five days a week (which was what is regular for me, because I was a high school football player), In about three weeks I already noticed that I felt healthier and felt better.

[@Super-chad]

Hmm... I've realised that the body's health efficiency is a volatile factor that displays interdependence on many other elements... If one element is absent, a chain reaction occurs.

[@joshuas.686]

I can't afford a gym. All I can do is calisthenics and aerobics like sprints. I'm only 15. God cursed me with extremely weak arms. Hoping that when quarantine ends, I'll look like a real man.

[@timmyhardwick9612]

Do push ups

[@yourfavoriterussianyoutube3621]

*Bro you motivated me to start my own channel and document my progress 💪✌️*

[@khalist-5602]

Isn't it what you said the 6 past months? ^^'

[@lorrimiller7010]

You go BRO

[@enrique2736]

You probably say this on every channel

[@khalist-5602]

@@enrique2736 yup I think he does

[@שלומיטובול]

Sub bro

[@TywysogCraig]

The best way to raise it is a good old wild boar hunt, from horseback ideally. Then eat it (uncastrated for full power) washed down with some mead, followed up by an evening with some lively chambermaids/tavern wenches.

[@SeanConnery-j7b]

6. Voting for far left/hardcore feminist politicians

[@swag121]

Might as well change genders if a man were to do that

[@young.angry.devildawg]

lmao never seen anything so true

[@warriors1313]

Fragility

[@doctorstabz307]

Took 20 shots of 100 proof peppermint schnapps in one night for a challenge and I haven’t touched alcohol since.. can’t even look at alcohol ever again

[@gabiv8]

What happened

[@andrievbastichy8551]

@@gabiv8 i dont think he remembers!

[@ethanlowe342]

Alright im getting high instead of drunk from now on 😂

[@hshhhsbvd2554]

Way to combat inactivity and bad diet 😂

[@funnygaming2672]

@@hshhhsbvd2554 actually you can exercise and push yourself more while high since you don't feel the soreness weed is really a great anti-inflammatory and great if you get frequent migraine ...work for me ;)

[@kindcolt2747]

Becareful getting high on thc may lead to testicular cancer

[@craigmcneil3987]

THC in weed causes erectile dysfunction.

[@jolkraeremeark6949]

@@craigmcneil3987 living is bad for your health

[@DavidSanchez-cc7sq]

Well said ...but prayer and going to church with others to encourage and edify one another to decrease stress is better than self meditated yoga classes...great video

[@hankgoresich6836]

Great point.

[@boxz1984]

Isn't baldness caused from a by product of testastarone?

[@xivwords5448]

boxz1984 dyhydro yes it does

[@boxz1984]

@@xivwords5448 dont see lot of bold girls :D

[@fredriksvard2603]

Yes

[@tash5540]

Genetics bro.

[@boxz1984]

@@tash5540 aswell

[@phatec]

The blue, red text on a white background makes me want to buy Dominos Pizza, am I the only one?

[@SM4616]

Oops...... 5 hours a night. I sleep for, in between, 3 till 5 hours a night. All ready for 29 years now 😳

[@lazyriver5204]

Marcel Smet I have that condition as well. I started listening to meditational sounds at night for relaxation and it actually gave me an extra hour of sleep per night. ✌🏼

[@SM4616]

Lazy River thx. I do meditate every day for at least an hour. Just to rich my coals. And one of them is too stay as healthy as possible with the lowest amount of sleep. All those extra hours to do whatever I want makes my life so much better, healthier and happier 🤘🏻🤘🏾🤘🏿

[@lazyriver5204]

Marcel Smet nice! I absolutely LOVE my free time as well!

[@TheMetalhed82]

I just don't have the time to sleep man.. I sleep anywhere between 4-6 hrs at max

[@mattymcmattamus]

The healthier you are the less sleep your body needs.

[@khole15]

it is not correct that when testosterone rise estrogen falls, actually the opposite is mostly the case

[@manofgod7622]

it’s both.

[@gretgen]

And I'm drinking beer while watching this video. Edit: Eating pizza too!

[@prebengjestang4636]

pizza, beer, coca cola, hamburgers, kebab is very good. You live 1 life, eat what u want.

[@misterwho4633]

Congratulations you must be so proud

[@tekklover1489]

Suffer the pain of discipline or suffer the pain of regret, jokes on you I never crave beer or junk food

[@gretgen]

@@tekklover1489 you are the real man. Good for you.

[@chittybangbang7637]

Enjoy it dude, you only live once.

[@DoThatAgaiNz]

im a medical student, and i can promise you, this guy has no idea what he is talking about.

[@itzshft]

Ok, I'm 16 and I've been struggling with some "issues" for 1 1/2years now. Tell me if this could have caused it: -Gained 30lbs in a short period of months. -stayed up untill around 2-4 in the morning almost every night -ate completely unhealthy -completely inactive for about 95% of the day since the beginning of 2018(I'm homeschooled) -Have high blood pressure because of gaining the weight. -Started dealing with heart and circulatory problems Could this have caused the "issues"(ed and low libido).

[@Kojak0]

Dude, if you live that life now as 16, you won't live to see your 50th birthday. Get off the computer games, hit the gym and above all, cut down on all the shit you put in your mouth, preferably stopping all together with pizza, McD, candy, chips whatever. I'm certainly no better, but I started only a couple of years ago cutting down on junk food, and only recently going to a gym. I'm 47 and I have a hard time keeping up because Im in such a bad shape. Don't let that happen to you.

[@evanleclaire]

You can thank low fat diets, phytoestrogen (created by a backwards food chart promoting carbs), phthalates, BPA's, and skinny jeans.

[@13carrolltm]

Realizing i have to wake up in 4 hours while watching.....

[@charvikripalani2270]

Wha? Drinking beer makes me more of a girl?! I thought that was the symbol of manliness!!

[@ean6612]

Insidious ain't it? It's funny because some research I've read about *may* indicate that red wine (not in excess) boosts testosterone while any beer/lager/stout will decrease it. But we have a social image of wine being the "girlier" of the two drinks. I'm a guy, but I've always preferred wine to beer when I learned this I became grateful for my taste preferences

[@aba22125]

You don't drink because you want to anyways... you're copying others, you're followers - sheep. Drinking alco is not a symbol of manliness, but a symbol of mediocrity and being average.

[@charvikripalani2270]

@@ean6612 tbh for me it doesn't really matter either way. Idk why we put genders on alcohol anyway. Anyone who has a problem with me enjoying my WONDERFUL "daiquiri" with a strawberry attached to it can go fuck themselves. If it makes me more feminine so be it.

[@charvikripalani2270]

@@aba22125 I never understood why its a symbol of manliness in the first place. I drink because I like alcohol and not for people anyway. And if enjoying my delightful daiquiri/fruit punch cocktails makes me more feminine, so be it. Alcohol before people and society. Alcohol before anything!

[@ry4743]

Olp S ye defeniatly not a sheep, lol.

[@chadwickthundercock7264]

My wife's boyfriend says doing his chores helps too

[@Jimbreh]

Hold up

[@mugeninfinite500]

I had to read this three times

[@man_vs_life]

@@mugeninfinite500 Shit, me too lol.

[@August_Bos]

Hey man, love your guy's videos. Although, I especially noticed on this one that I felt a little dizzy after watching it lol. There was too many "7th grade powerpoint effects" (for lack of better terms) as in a lot of rotation effects and overall a bit overwhelming. If the editor(s) could focus on presenting the information instead of making it super flashy, that would be very much appreciated, at least in my opinion. As mentioned before, keep up the good work and videos though

[@markadrian1455]

Pls make a study about having showers right after workouts, is it safe or not. Or study about about gynecomastia!

[@lordhoboofsavior36]

or ya knew, google it yourself.

[@markadrian1455]

@@swamphawk6227 are you sure?

[@thelastwaltz730]

Swamp Hawk I’ve heard cold showers improve recovery but hot showers can be beneficial in terms of gains. What do you reckon?

[@thelastwaltz730]

Swamp Hawk That makes sense, still a hot shower is much more enticing than a cold one!

[@thelastwaltz730]

Swamp Hawk I am really interested in cold showers/baths because of the mental toughness it can apparently build. I remember Forest Griffin wrote about it in his book. To be able to jump into an ice cold bath with no hesitation - that takes guts.

[@robertcronin6603]

Great video, brother! Very informative...I feel like I just learned a hell of a lot in 13.38 minutes 🔥

[@ashish_sudheer3228]

I losed 20kg and still counting...whole motivation....and knowledge.......was from u...thanks

[@daynevickers1079]

REALLY enjoying these videos; concise, proven, and to the point (and doable). I no longer have ANY excuses to buy stretch pants!

[@ferdtheterd3897]

Are you telling me that if I do all these things I will have the courage to ask that girl out?

[@cahallo5964]

yes

[@SuperbMan-bb9gy]

If you do this, the girl might ask you out lol

[@waterproof4403]

Let's hope so. I feel you

[@waterproof4403]

@@SuperbMan-bb9gy 😂

[@bri961]

Well i guess exercise kinda boost your hormones that gives you the confident

[@JC-ic3wq]

If that in the picture is "normal" i want to be fcking normal.

[@sanikfast4639]

You clicked on that thumbnail You did that

[@JoseHernandez-lm3hs]

I have been in the truck industry for 7 years I don’t sleep much during the week, 4 to 5 hours of sleep but I do sleep more on the weekend or when I take a good vacation and sometimes I do take naps when posible during the day I do work out, I have been working out for almost 14 years, I have always been skinny, I do see some improvements, but overall I just try to maintain my health even when work is rough sometimes just like most people. One advantage that I might have is that I am not married and have no children.

[@infinitydesu]

I can't sleep 7-9 hours, I always wake up earlier for no reason.

[@billmelater6470]

Transgenderists: "What's this? Facts? Well, we can't have that now can we?"

[@CorvidsKeep73]

What do you even mean? Transgender people are supported by facts and science

[@billmelater6470]

@@CorvidsKeep73 No they're not. The whole thing is reliant on cognitive dissonance.

[@jacintofernandes2907]

Ironic

[@CEOofSleep]

touches pee pee *Testosterone: 10000000%*

[@Yetipfote]

😄

[@ghoulbuster1]

LENGTH 100

[@colevanner1510]

I can’t touch my pee pee it hurts

[@cisium1184]

Just want to point out: you don't actually say it's your own pee pee you're touching.

[@-Gous-]

That's why woman are getting more and more manly 😬

[@Heartwood256]

Watching this to do the opposite of what they recommend so I can raise my estrogen

[@darkstonemagic]

Since when does estrogen cause hair loss??

[@idkdamn978]

Yeah that's why most women are bald

[@polakbusna7756]

In a male body it causes hair loss.

[@idkdamn978]

@@polakbusna7756 No, it's caused by a form of testosterone called DHT. Do your research.

[@mrzouz]

Exactly my question

[@darkstonemagic]

Correct it does NOT cause hairloss. Testosterone does its a FACT now the fat and muscle mass yes that is true.

[@Topnotchryde88]

Being bald is the best Testosterone builder

[@Грицко2511]

How

[@grimmjoww3367]

no stop it

[@SuperJosteen]

@@Грицко2511 Male pattern baldness is directly correlated with high testoterone in males who are prone to develop it, although some people can have high amount of testorerone while not getting bald because of it.

[@Mrraerae]

@@SuperJosteen If I´m not mistaken male pattern baldness is based on the conversion rate of testo into DHT, some guys have high test but don´t convert a lot of it so they don´t go bald too fast, and some guys have average test but convert more so they go bald. Ofc if you have higher test it makes sense that you´d have a bit more DHT in your body too but I don´t know if it´s really correlated like that.

[@SuperJosteen]

@@Mrraerae Its not really becauae of that, Naturally more test means more dht but each person's body response to DHT is different, for example creatine usage raises DHT level significantly and have been linked with baldness in some study, but what is interesting is that not everyone who use creatine experience the balding despite the increased DHT being measured in their blood.

[@raggare123g]

Hello man you have changed my life my motivation is so good because of you love you man ;)

[@nietzsche7384]

Mitt med

[@thegoatmachine980]

Inte mitt men han är definitivt bra och metodisk i sin förklaring 👍

[@christianfritz3373]

The best way to balance the increased cortisol due to changes in routine is to understand that its going to suck the first few times you change your routine