6 Home Knee Pain Exercises for Old Age Over 60| बुजुर्गों के घुटना दर्द का व्यायाम

Welcome back to Sunit PhysioTherapist channel. In this video, you will see 6 exercises to reduce knee pain at home. These easy exercises will help you to relieve pain and strengthen your knees.
Is walking good for knee pain? watch here: • Positive Effect of Wal...
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Also read, Turmeric can Help in OA Knee Pain|Study: physiosunit.com/turmeric-trea...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Chapters:
00:00 Introduction
00:35 Knee press exercise
02:16 Knee bending exercise
03:37 Straight leg raise
04:46 SLR side-lying
06:08 Pillow press between thigh
07:25 Knee bending in prone
08:22 Home tips for knee pain
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@meerayadav9378]

Thanks sir

[@harshalakshmi8227]

Excellent.. pls post all ur videos with subtitle...

[@SunitPhysioTherapist]

Yes, will try to put subtitles in every videos

[@GillianGillian1113]

Yes please put English subtitles so I will benefit. I am Chinese 😂

[@rohitdhawan8457]

Good sir

[@azmathsalaam8429]

Thank you very much sir.

[@user-is2qj1iy2w]

VERY VERY Thanks Sir

[@cityshort]

Nice information ❤

[@SunitPhysioTherapist]

Thanks :)

[@iilsedebipersad9668]

Superb

[@SunitPhysioTherapist]

Thanks 🤗

[@ranchimedicocity1731]

👩‍⚕👩‍⚕📚any medical student

[@wadhavasingh7545]

Good night sir ji

[@ravisahu3494]

Good physiotherapist Doctors

[@ranchimedicocity1731]

👩‍⚕

[@sunitagajjar5688]

Knee ka operation ek per ka huaa he busra baki he to exercise karsakte hey

[@golllalakumbar7647]

Sir please explain electrod therapy.. For back, neck, and frozen shoulder