6 Min Butt and Legs Workout [Lean Legs and Firm Butt]

Welcome to Level 1 of the Butt & Legs Workout! This 6-Minute video training has been designed to work your lower body muscles, specifically:
Squats - will work your quadriceps and glutes
Side Leg Raises - will work mainly your adductors
Donkey Kicks - will work your glutes and hamstrings
Reverse Lunges - will work your quadriceps, hamstrings and glutes
Good luck and let me know in the comments how you're doing!
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: robertasgym.com...
Stay fit!

[@Ssb0810]

Arm workouts, leg workouts, stomach workouts, whatever workout it is I always search for it in Roberta’s channel because her videos are way more organized and comfortable to do at home, other videos aren’t that fun to do or motivating, thank you Roberta!

[@RobertasGym]

So happy to hear that, SSB! You're welcome! Just keep going and keep working out. I know you will achieve your fitness goal. Good luck and happy workout!💪

[@taylorpaige6685]

This works people. My butt is definitely perkier and firmer after 1 month of doing this exercise

[@RobertasGym]

Hello, Taylor! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@jerizamaepastrana3807]

​@@RobertasGymqq

[@majormohitsharma7701]

Did you do this everyday ?

[@azebroba2575]

​@@RobertasGym where do we get level two?

[@Faatima223]

​@@azebroba2575click playlistis

[@bloomykind]

I've been doing this twice a day for 2 weeks now and I'm already seeing excellent results now love it🤗🥰

[@RobertasGym]

Good job, Donea! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@sujim250]

GM TV e ex e TV c websA(;( b TV

[@nasbabaoingslaythedayaway]

I have done this many times!My butt and legs are getting firmer.Thank you Roberta!!!

[@RobertasGym]

Hello, nabsnbdnd! My pleasure! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@nasbabaoingslaythedayaway]

​@@RobertasGymThank you Roberta!Please be making more exercise videos. Your putting so much effort in them!Well done! Can you make an armpit fat video to help people get firmer armpits!Thank you!

[@sandhyahubekar8971]

It's for my reference but y'all can use it too 1. 15 squats 2. 12 squats 3. 20 donkey kicks 4. 16 side leg raises 5. 20 reverse lunges 6. 15 squats

[@ExcellentEmmy-ur9kk]

I have been doing this for.2weeks now and have started seeing result in my tights and butt..thou haven't start seeing result in my hips...but i will do it for 1month. And see how it will look...thank u roberta

[@briannagarcia8355]

how are the results?

[@srimatiganguly7829]

This workout is great. I perform it everyday and have got excellent results

[@omuherezakabuwo8780]

Aa1ii

[@stellajeniffer6050]

It's true

[@dhanashrik2460]

What results

[@kamlarawat6377]

In how much time did you get results??

[@srimatiganguly7829]

@@kamlarawat6377 Like a month or two

[@Dylan_Hi]

Another day another workout from you! Ok I dont care that i have been doing this for 30 mins but Im loving it! I also made a playlist of ALL of the video i have watched from you!

[@aisathzaheera3572]

I've been doing this exercise for 1 month and the results was incredible i can't believe this i was so happy and i also get exercises everyday thank you so much Roberta's gym for your help i really appreciate it ❤❤❤❤❤❤❤❤

[@RobertasGym]

Let's go, aisathzaheera3572! Glad to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@ramnauthdindyal8083]

I must say this is very great excerises to do..I now started and I hope by doing it I get great results..

[@imsojasmine]

I’m going to start this workout today and see what happens a few weeks from now. I’m so excited to try this workout! Hopefully I get the results that I’m hoping for, wish me luck! 😭❤️

[@julianaamarasierra8267]

N 66

[@dhanushrikr3356]

All the best !!

[@ShadowRaven66669]

Update?

[@Nivithakannan1314]

Day start with this wrk out... 24/11/2020: ✅ 26/11/2020:✅ 28/11/2020:❌ 30/11/2020:❌ 01/12/2020:✅ 03/12/2020:✅ 05/12/2020:❌ 07/12/2020:✅

[@saraswathibabu8092]

This exercise are so intense. At first day I felt good. But in the 2nd I had pain but I didn't give up

[@Anne-dt9tu]

I was so fat before then until i saw ur channel and start doing it until i get slimmer but i stopped bcuz of school and now im back and still slim bcz of ur channel. Thank u sm!!

[@aerasevilla8978]

Thanks Roberta, I'm enjoying your workouts videos. ❤

[@RobertasGym]

Hi, Eyraaaah! You're so much welcome! Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and stay strong!💪

[@juliehilton62]

I combine this with the 9 mins slim thigh for a great 15min leg workout.👌👌

[@RobertasGym]

Let's go, juliehilton62! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@malangpun1828]

What an excellent burn of thigh fat !!!! Thanks So Much Roberta's Gym ♥️♥️♥️♥️ Loving this channel a lot 😍

[@RobertasGym]

Glad you liked it, Malang! Good luck and keep exercising!❤️💪

[@pratikgrg306]

Does it works really🤔

[@latasanap323]

It worked??

[@kamarajjaneeswari4960]

Challenge for 20 days Day 1 completed. Day 2 completed Day 3 completed Day 4 completed Feb 25- day 1 completed Day 2 completed Day 3 completed Day 4 completed

[@shaytoyu1]

Robertha I want to personally thank you I stop gym since March and your videos help me soo much..one of my favourite righr here..I do it twice with the 50 squats challange..its like I dis surgery on my butt..well thats what they been asking..continue the good work..

[@chintalasridhar3727]

This is loss or increase leg size

[@lydiamojica3976]

Doing this exercise while still have time. Home quarantine be like this.😊

[@Ilovemary-n8o]

Yes😆

[@rishasman6327]

Yesh 🤭

[@manojgarg8144]

Done 1 set of this workout successfully 🎉🏋🚴💪

[@RobertasGym]

Hey, @manojgarg8144! Stay dedicated, stay consistent, and watch as you turn your dreams into reality, one workout at a time! 💪

[@tinkerBelle101]

Hi...its my 1st day to try...im loving all your work out routines..im now in my 3rd night of workout...goodluck self🙋🏼‍♀🥰 hoping for better results😊

[@RobertasGym]

Good luck, you got this, Daphy!❤️💪

[@tinkerBelle101]

@@RobertasGym thank you ms😘😘

[@Love-ms4ph]

Update??

[@idontreallyknoww]

*WEEK 1* day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 -

[@KeshaWilliams-f2n]

I like the different variations and the workout was short and simple achievable

[@fnkhipk]

Done. Today is my day 2, yesterday I found it v.difficult to complete. But today i did it easily..

[@RobertasGym]

You're doing great, Kamran! Keep going!❤️💪

[@eleanorebai9011]

Can't believe how firm and thicker my gluts are!! After doing this for like 4 weeks. My bf told me my butt is thick🙌😊

[@RobertasGym]

Boom! Super glad for you Ella, I guess that feels amazing! Just goes to show that as long as you put in the work (4 weeks) - the results will come. Good luck and keep on going! 💪

[@jessicag1431]

Should i avoid this if i DONT want my butt to get thicker?

[@dorcasboakyewaa675]

Really

[@dorcasboakyewaa675]

Really

[@aishalt3439]

Yeah same here😊

[@christinetan2042]

Great workout for people who wants to have slim legs. 👍

[@kittyuuuhhhhh]

day 1:✅ definitely felt the burn 💯 day 2:✅ got easier day 3: day 4: day 5: day 6: day 7: remind me please!!

[@RobertasGym]

Good job, noor! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@reszielsagot4806]

I love your workouts. It is fun to do and effective❤ thank you

[@viola2780]

Doing this work out I feel great and I see changes

[@serenityplaza307]

Such a great warm up😃

[@RobertasGym]

glad you like it Serenity Plaza! 💪❤️ To be honest I'm glad you take it as a warm up, it means you're in good shape! Good luck and keep exercising everyday!

[@asillysharamo3934]

@@RobertasGym Yb

[@florencen.g4098]

Warm up? This is my daily work out exercise. 5 minutes and I'll be sweating 😂

[@saniakeshri1201]

@@RobertasGym roberta will this help in reducing stubborn thigh fat? & butt

[@lovelinenkengwa6349]

Waoo My legs and abs are on fire it’s M’y first time trying your workout it’s was fire 🔥 waooo I will do it again tomorrow the easiest but most Intense workout I’ve come across here I will keep doing thanks 😊

[@RobertasGym]

Great job, Loveline Nkengwa! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@NguyenLam-hp5gu]

I love it more and hurt more but I have got very very well as my expectations. Thanks Reberta a lot.

[@Nivithakannan1314]

I gonna start today ...believe in roberta gim ...come again after 4 weeks ..😁

[@jo-wk2yp]

Hi ! Your channel is heaven sent. I would like to make many positive changes in my life and one of them is to improve my health . SELF - LOVE is my motto for this 2020. I am on the obese side and doing daily exercises would one of my goals. My question is if i start doing this level 1 butt and legs workout, how long would it take for me to shift to level 2? I love this channel and GOD BLESS . THANK YOU VERY MUCH !!!♥♥♥♥♥

[@cherylmasquete1174]

Thankyou for this excellent work our i doing this 4days from now😇

[@RobertasGym]

Good luck, Cheryl! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@EINSTEININI]

Good job 👏. Could you please keep us posted on exercises for knocking knees 😀

[@ramya...5454]

Day 1- Iam starting today ✨

[@bellaflores8184]

I'm gonna start this workout and hope to see excellent results. My booty is flat, and I'm hoping for a bigger one, lol.

[@RobertasGym]

Let's go, Bella! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear about your progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@edlyndevera]

Please do a weight gain work out 🙏

[@suhani9912]

Just muscle toning workouts will probably help you gain weight. the reason that most people loose weight duirng those workouts is cuz most people are fat lol but at a certain point, it will jsut give you more muscles and help you gain a bit of weight.

[@l.h.827]

Love this channel ...cant wait to do this during my lunch

[@RobertasGym]

Have fun, Lila! Keep exercising until you see results!❤️💪

[@ango468]

very great vids - short, but effective🤩 and without background music👌🏽

[@RobertasGym]

Thank you, G O! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@user-bd3he4ru3q]

Hi Robert this workout is so helpful and I started your workout yesterday and it's awesome may I know is this six minute workout enough or should I do all the workout from your playlist

[@melaniedelapena6536]

This my first time to perform this kind of leg and butt exercise amazing

[@ishmeara38]

Hello. I have finished 50 kicks I feel so nice! Amazing! Love you.❤

[@RobertasGym]

Hello, ishmeara38! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@xiloli3503]

Thank you so much,I'm gonna start today wish me luck 💛

[@ayaulymabayeva6385]

Good luck you!

[@sanjan8701]

today I done this exercises... very nice experience.. thank u..

[@RobertasGym]

You're welcome, Sanjan, always a pleasure!! Keep going & keep exercising everyday for the best results!❤️💪

[@d-chitaw6441]

Feel the burn!!

[@RobertasGym]

Excellent work, I like your persistence! I can also recommend you try this workout: kzbin.info/www/bejne/j5Cmf6eDmpWppK8 It's a 20 minute training so check it out and let me know if it was easy or hard! Good luck and let's do this! ❤️💪

[@d-chitaw6441]

Roberta's Gym alright! Thanks for recommendation.

[@Ishitavlogsforyou]

So they before yesterday i started the workout and doing it in alternative days Day 1 :✅ Day 3 : ✅ Day 5: ✖ (i was having soreness in my thighs so i skipped) Day :6 ✅(a little soreness but i did it) Day :8 (sorry i forgot) 😅

[@logansrun3974]

I had an unfortunate accident at work that caused me to go into Rhabdomyolysis and be hospitalized for a month. After 3 months of home health care post discharge, this is a great way to ease back into fitness (with doctor approval). I am too afraid to go back to the gym, but these videos are challenging enough to still show results. Thank you!

[@RobertasGym]

Hello, Logans Run! I hope you are doing good these days. And yes with doctor's approval you can try the workouts here. I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

[@logansrun3974]

@@RobertasGym Awesome! Thank you!

[@Mer_Cedes]

Is it okay to do this workout everyday?

[@uptopqxueen1587]

Doing this just now and let me tell you my legs are on fire 🔥😭😂

[@lauracasillas5295]

I would love a set of fupa work out exercises,thank you ❤

[@RobertasGym]

Hello, lauracasillas5295! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@barb28westeria51]

Tired when i first do excercise but ill keep smilling and fighting😆💪

[@verelamb]

That’s the spirit

[@shaytoyu1]

I go hard on these and I started March non stop..arms days monday, Wednesday, friday...legs,butt, tommy Tuesday, Thursday, Saturday..I do tommy on arms and leg days...

[@KavipriyaS-mv3dj]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

[@sibongilecuntswana2410]

I love Robert's gym it helps me

[@jonciliakabuba5081]

Am enjoying this thank you so much

[@RobertasGym]

So glad to hear that, Joncilia! Good luck and keep going!❤️💪

[@annoon8888]

Wow, this is challenging but I love it👍🏻👍🏻👍🏻

[@RobertasGym]

It is, Ann Oon! It's a 6 minute challenge but it's very effective one. Good luck and Happy workout! 💪

[@MommyBellesTV]

This workout is very good. I also follow some of this at home..

[@RobertasGym]

Keep it up, Mommy Belle, you're doing really great I'm sure! Good luck and keep going everyday!❤️💪

[@mookda1691]

Thank you so much

[@RobertasGym]

You're welcome, Mook da! Hope you had fun working out today!❤️💪

[@naz.mo03]

you guys are live saver ❤ keep it up ❤

[@RobertasGym]

Hello, Sajia! So glad to hear that! Good luck and keep exercising! Stay strong!💪

[@margretsubero9462]

Hi my friend I love your video I will like to do it thank you very much

[@RobertasGym]

Hello, Margret Subero! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@hemshan3598]

Thank you so much for the amazing workouts ❤ i didn't go for any measurements but could feel the difference within a week. Excited to continue this.If possible, suggest me few more workouts of urs to reduce the belly fat in addition to this.Thank you.

[@meganhubbard4683]

Day 1: Done

[@RobertasGym]

Awesome! Keep up the good work!

[@EmilyFrankenfield]

Love ur videos❤🎉

[@RobertasGym]

So happy to hear that, @EmilyFrankenfield! Keep pushing forward and keep up the great work! 💪

[@ayeshabutt988]

I start today ND I complete I am feeling happy after doing workout a wish I lose my weight.

[@mitchbuenaflor4040]

Start Date ✅ Day 1 - 7/30/24

[@RobertasGym]

Keep up the good work, @mitchbuenaflor4040! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪

[@Adititi]

👌👌 thanks for all the videos @roberta’s gym

[@rure3427]

Day 1: ✅ Day 2: ✅

[@badboyz7633]

Can see changes within me 😊urs vidros r best 🙌💪

[@9jababes09]

I’m going to start this tomorrow for 30 days first, will update in 30 days. Someone pls remind me to come back when the 30 days are done…

[@peeps6138]

come back

[@ewelina4269]

Come back???😁😁

[@reshmar6120]

??

[@Sanabae13]

Day 5 workout ✅

[@harinisrinivas3956]

Day 1 completed ✔️

[@RobertasGym]

Kudos for tuning in, @harinisrinivas3956 ! And breaking a sweat! Goodluck and have fun! 💪

[@eszterkatona119]

Doing it for 30 days: DAY 1✓(July 24) DAY 2✓

[@RobertasGym]

Hey there, @eszterkatona119! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

[@eszterkatona119]

​@@RobertasGymThank you so much❤❤

[@JanetNgina-b7c]

Thank you so much for this workout

[@RobertasGym]

You are welcome, user-sv6yw5gb2h! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@tamilselviseenivasan2397]

Best time to do this exercise???

[@RobertasGym]

I don't really follow a strict workout time, Tamilselvi. For me, the ideal time would be when it fits into your schedule so you have the ability to show up everyday. It takes consistency and it needs to become a regular part of what you do in order to really see results. So remember to stay active and eat healthy along with regular exercise. Good luck - you got this!❤️💪

[@tamilselviseenivasan2397]

@@RobertasGym thank you started from yesterday feel the pain of fat burning will share the result shortly😊

[@joicyanne7983]

Hai, your excercise are good and i need that how to do it,bzoc u just doing with animation so i don't know the correct way to do it... sorry i have doing squats for 1 week but today only i found it on another video that how to do it correctly....and if we don't do ot property it ll cause major prblm thats also i found it today....so pls i request u to put it manually then only we can know it the correct way and bcoz of unknowing we may suffer a lot in future......this is for absolute beginners

[@muthyalaroopakal9554]

Wow this is a excellent excercis👍👌🙏

[@RobertasGym]

Glad you liked the workout, Muthyala! Good luck and keep exercising!❤️💪

[@isratjahan5643]

@@RobertasGym hi . I want ur help please …😭 i want to burn my lower belly fat and butt. Please please please help me Roberta.

[@hamkinnutaziaf7630]

I love it

[@RobertasGym]

Glad you liked it, Hamkin Nutaziaf! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@jyothisivadas825]

I did it!

[@RobertasGym]

Let's go, Jyothi! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@tinahtee6797]

I like👌 Is there level 2 of this?

[@Boba_gurl12]

Im gonna do this for 3 months let's see my results

[@Eshwar414]

I completed the workout.

[@lunamay2097]

Will this workout, make you bulk or will it help with slimming and toning?

[@sourirajangeetha3892]

Can we do this exercise every day? And should we follow a certain diet? Pls someone clarify my queries!😊

[@abiprasadnalakath7403]

If u rey wanted see some differences follow a calory deficit diet

[@leenamehta3839]

Roberta's Gym I perform all the levels in one day or perform one level in one day??? Plzzz suggest mee

[@nem_hakip2813]

Ok

[@neerajamohan8123]

I can't find other levels, can someone tell me, where are the videos of other levels

[@utpaldutta3077]

1st of all, there are no level of any exercises... And nor can anyone make..... And if you can try harder ones, but better would be if you don't do.... It will kill you (joking).... I meant, it will be hard for you....

[@neerajamohan8123]

@@utpaldutta3077 I request you to please see, what is in the video 😂😂atleast before posting a public comment.. They have clearly mentioned this is level 1 and let me tell you something) humble tone) for your unawareness.. We always start from beginning level and continue to harder level,only then there would be benifit of doing an exercise, if you are only doing warmup for more than an year 😂😂better don't do anything it's of no value, then exercise is something in which you should increase the intensity constantly.

[@utpaldutta3077]

@@neerajamohan8123 Ok 😒😬

[@tlotlothulare9509]

😂 I couldn't walk properly after this video

[@minejaman1614]

Same..😅😅😅😅

[@madhupathanu1449]

Tjvb

[@madhupathanu1449]

Qwertyuiopasdfghjklzasdfghjklzccvbmcinvfikgdybxtn

[@juisadia9445]

😂😂😂😂😂😂same 😂😂😂😂🤕🤕🤕🤕🤕

[@danyadunya765]

Haha me too stll now can walk properly soO hirt day4🤣

[@shwetabadrinarayanan460]

How many days we are supposed to do? And what are we supposed to eat?

[@RobertasGym]

Well, Shweta, you're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪

[@paulinamarta1880]

I love it!

[@vadakarai]

I'm going to do this exercise from todayonwards I will update u the result after 2 weeks

[@RobertasGym]

Good luck, vadakarai! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@sandhyapatil1401]

Day 1

[@z2823]

Roberta. Help..is this the right workout for my thick leg? This workout definitly going help me reduce the thickness right?

[@Scroll-it-now]

Good exercise

[@miadym1071]

Hello roberta, can you help me. I want to have a bigger legs and butt. Can you give me the right workout?

[@ayeshamorgan7014]

ROBERTAS GYM can i do the level one squats to tone abs legs glutes etc?

[@leilamwanje8955]

Starting it tiday

[@RobertasGym]

Awesome!Good luck and have fun working out!❤️💪

[@leilamwanje8955]

Day 2 done

[@ladya4711]

If you're wondering IF this workout is effective, let me tell you IT IS!! I have been committed to doing this one, at least 3 times a week, for the past month, and my husband can't keep his hands off of me. I was already pretty much rounded back there, but this exercise has greatly increased the size of my butt and has firmed my glutes. Start now and remain consistent and you WILL see results.

[@RobertasGym]

That's fantastic, April!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@loriemaeadarna475]

hello roberta's gym i just want to know whats the best time to do this workout?

[@snncreations1054]

I have started