15 Min Stretching: Total Body Flexibility and Warm Up

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪

[@supriyarai3243]

I used to hate exercising, but now i really love exercising only becoz of this channel. Thanks alot... Good job !!!!

[@jitendraagarwal7286]

🔥❤️🔥

[@monasharma9341]

Yes i also

[@aneane2985]

It

[@iamblessed6192]

Same here

[@kolimigowsiya8306]

S I'm also

[@valeriezajac4344]

Roberta, your videos are beautifully done. The character keeps it so you focus on the exercise totally and how to execute it. Thank you

[@niqui2251]

I have been looking for age appropriate easy, or introductory exercises for my adult special education students. This is perfect! Thank you! I will be using your work outs for myself as well.

[@RobertasGym]

So glad to hear that, Niqui! Good luck and keep going!❤️💪

[@user-wc6pn9ds2t]

@@RobertasGym נתן עוזיאל. אטלנטה השפיך על ספתא שלו שרה ידיד עם שיני הזהב 4פעמים ביום זקן מניאק

[@jessicavictoria227]

I'm 7th class . My name is Jessica and doing all different exercises to lose fat

[@jessicavictoria227]

What's your name and class

[@ramadossgeetha8514]

Thank you

[@TherealNaniiC]

This is honestly my favorite KZbin channel to workout I have done a lot of your workouts and I love every one especially these 15 mins ones perfect if you’re just starting your exercise journey these videos make working out more fun

[@RobertasGym]

Awesome, I appreciate that! Thank you for making us a part of your weight loss journey, Nathalie🙏🏽 Good luck and keep exercising!❤️💪

[@ranjininair5114]

I am overweight I wasn't interested in exercises before but now enjoying. I feel now I can do it after watching your channel. Thank you.

[@rabiyamehrin4977]

You can do it

[@daydreamstudies]

0:08 - Arm circles (60 sec) 0:45 - Punches (30 sec) 2:44 - Side bends (60 sec) 3:50 - High knee jacks (60 sec) 4:46 - Knee raises (30 sec) 5:38 - Lateral steps (30 sec) 6:50 - Lunges (30 sec) 10:09 - Side bends (30 sec) 11:31 - Arm circle (30 sec) 12:09 - punches (30 sec) 14:16 - High knee jacks (30 sec)

[@obulesuob1332]

okay

[@spideyverge6206]

i HCG h

[@princem2314]

You forgot the prayer pushes

[@blindsey1043]

Over achiever ,🏆I love it🤣✊

[@joannabrown8266]

I love this however rest time is to long maybe 10secs ?

[@sophierashid3585]

Yesssssss successfully completed the workout Alihamdulilah

[@RobertasGym]

Awesome work today, Sophie!! You're amazing as always!❤️💪

[@anjalimanikpuri9514]

@@RobertasGym i need you help high increase please video

[@pinky6608]

Thank you for uploading this. I've been looking for a good site on total body flexibility. Now, I don't have to waste my time on searching for anything else. By, the way I have been working out for a good one week following your channel. I can see the results.

[@RobertasGym]

That's great, Sagarika! Good luck and keep exercising!❤️💪

[@pinky6608]

@@RobertasGym I need the body that I've envisioned for myself.

[@ankitakeshari6720]

Thanks for video . I have loss 4 kg in 1 weeks by Roberta exercise videos

[@monicoendino4713]

Wow I like it too

[@Pretty_miracle]

@@RobertasGym i love you and thanks for all the help ❤

[@NN20005]

Basically I do pause the video to take break. But today I completed without any break (apart from the rest time in video). This workout is so simple for me. Thank you roberta♥

[@RobertasGym]

Great job today, Nathiya Natchiyar! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Jenifa818]

Thank you very much Robertas for the good exercises, I have been following you a lot on your posts from Tanzania and I have benefited a lot I have lost weight and have a healthy and fit body ❤❤

[@ashlymanosca]

Today is my second day of working out, Roberta. Thank you! I hope I continue to become motivated and disciplined! xx

[@RobertasGym]

You got this, @ashlymariemaosca9955! Keep exercising to see more results. Good luck and Happy workout!💪

[@sulochananatarajan5397]

I'm 53 years, I never ever seen like this stretching flexibility excercise. Thanks a lot.👍

[@RobertasGym]

So glad I could help, Sulochana! Good luck and have fun working out!❤️💪

[@melissakarkada7304]

This is so so good Thanks to Roberta for these awesome workouts

[@gurwindersinghjohal8065]

Thank you Roberta, workout enjoyed. Today is my first day. Excellent.

[@RobertasGym]

Great job, Gurwinder Singh Johal! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@anasuaghosh4216]

My Heartily thanks to ROBERTA'S GYM!!

[@RobertasGym]

Hope you enjoyed the workout!❤️💪

[@chillingisha4449]

Thank🌹. Exercises are important for all of us

[@baldeepkaur2080]

I m so obsessed with these vids

[@adelinaignacio2872]

Thank you for the beautiful workout!!😍🙏❤️

[@CRAFTGENICS.03]

Just never seen such a good channel for exercise...

[@RobertasGym]

Thank you so much, Ashutosh bhardwaj! Hope you had fun working out today, Good luck and keep going!💪

[@carmenalexander7452]

Gotta love Roberta's gym I've been doing it for 1 month and I've lost weight I love it

[@RobertasGym]

You're doing great, Carmen! Good luck & keep going!❤️💪

[@soniasalhan5051]

I am really changing due to these videos ...... Thank you ❤🌹😊 ROBERT'S GYM

[@halimaasif9625]

Great workout!! Just discovered this now even though most people were doing it during quarantine times but just before going gym this is a great light warm up so you body does not ache please like if u agree

[@RobertasGym]

Glad you liked it, Halima Asif! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@sittiehananabdussalam6778]

III bi

[@see.billiee6068]

Great workouts! Especially during quarantine times. Thank you x

[@azbuckeyegirl9523]

Oh my goodness, Perfection. I’m a good 50 ( or more) pounds over weight. So glad that I didn’t have to get down on my hands and knees. Perfection. Just subscribed.

[@RobertasGym]

Welcome to the family, AZBuckeye Girl! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@teresitabiaco2339]

i love it, sweating early morning, thank ypu for sharing this video friend

[@Revathichand10]

Wow easy enjoyable warm ups 👍🏿, especially punches 🎉🎉🎉

[@janet427]

I know it's a robot but I find 'her' voice calming. I enjoyed it. Thank you.

[@jillyapdamiao3470]

I love it...thanks God bless you

[@paulapowell2100]

Enjoyed this feel revitalized. 💝

[@sujatakonda7584]

Congratulations for 20 million subscribers!!!!!🎯🎯🎯🎯🎯😌

[@sanjan8701]

today I done..two exercises video..after i done this warm video very nice.. no body pain..confidence giving I like it....

[@RobertasGym]

So glad I could help, Sanjan! Good luck and have fun working out!❤️💪

[@danastewart9281]

Fabulous! I loved it; subscribed and look forward to more of your workouts!💜

[@rajvarma2456]

I like u Dana

[@sarahcardona9138]

Add

[@luckybittu9204]

I workout for one month and I reduced 2kgs Thanks

[@AOL9868]

love your work outs

[@jsimpson264]

Excellent work outs

[@caroledelcie5379]

FABULOUS!! Combind this and the 21 min fluid weightloss..💪💪💪💪

[@ANU-bh24]

Me - doing stretching (after very long time, don't even remember when did it for last time) My each bone sounding *crack* *crack*🤪🤪

[@Navyak-sb3xi]

Ha ha ha 🤣

[@Navyak-sb3xi]

Even mine

[@cookingbydhanani3708]

My children not getting thinner and stronger

[@cookingbydhanani3708]

You should take out the bricks

[@Pretty_miracle]

Thanks for this workout 💪 I really enjoyed it and it was great 👍 👌 👏 but I loved it ❤

[@user-wc6pn9ds2t]

ריי המדיום אחרי47שנה רוקן את השפיך שלו על ולנטיין קופילוב בבית אבות שלא נדע ברמת גן 🍆

[@rosalinrigueros7423]

Hi Roberta!! I am grateful for this fantastic routine. I swear a lot!. I am now one of your followers! Greeeetings!!!

[@thickprincess777]

thank you roberta, completed. it was a good idea for me to stretch today!

[@RobertasGym]

Great job, essy bae! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@zaynahafsheen6694]

Hi Roberta...thanks for this lovely exercise.....really enjoying while doing it ☺ I have a request can you pls share some healthy diet videos... It will be very helpful 😁

[@ayeshashaik4920]

Thanks for uploading this video great job

[@34Nails]

I will do this tomorrow for active rest day!

[@RobertasGym]

Good luck, Fairy Queen! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@anidamanan2017]

Thank you❤

[@eternalhappiness4000]

Thank you so much for this channel, for I can exercise from the comfort of my home 🙏👍

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@camparisonsbetweenworld7534]

I am considering to do this exercises. This all are very effective

[@TrinBago_Sweet]

Great video. Just what I needed this morning. Luv Roberta's Gym💗💗❤❤💗💗❤❤

[@RobertasGym]

So glad to hear that, MsTrini! Good luck and keep exercising!❤️💪

[@rajeshkumar-dd4mh]

Great. Thanks to this exercise. Iam doing it daily. Good results 🙂

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@Hana-wh1hj]

Love this so much.. as a beginner who try workout for a healthier body, this workout really helps!! Especially for a beginner like me, a rest time between is really besttt. 15 minutes feels so fast❤

[@RobertasGym]

So glad to hear that, Hana-wh1hj! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@anjalisawant7044]

Helpful videos! I enjoy exercise time now!😊

[@RobertasGym]

So glad to hear that, anjalisawant7044! Good luck and keep going!💪

[@Catloverassam]

Thanks roberta

[@shubs4sats]

Supriya ditto! I love this channel

[@yaminichauhan1385]

It is sooooo wonderful

[@shilpagirme876]

Thank you so much 💓

[@noemiaribeiro1123]

Thanks , slowly but it's working. Kisses from Mozambique

[@user-tb9wp4pl8t]

Thanks 👍🏻😘💪

[@ashujain6642]

This workout is very easy I have tried many but this is best one of them (I will give 1 award to these simple exercises 😍😍🥰🥰)

[@RobertasGym]

Thank you so much, Ashu Jain! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@badmeow2312]

hi i got a knee cramp at the end when doing side bends. is this fine? i’m 47 kgs.

[@RobertasGym]

Hello, bad meow! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪

[@annaapplebush5316]

Thanks Roberta!

[@tessmejarito5477]

Thank you for these exercise..

[@leonmathewsaiju2574]

Hi i enjoy this workout because this moves are very simple and burn calories...............

[@rhadzkhanarim3351]

This exercise inspired me most thank you roberta😘😘😘😘

[@RobertasGym]

So glad to hear that, Hee Yun! Good luck and keep going!❤️💪

[@rhadzkhanarim3351]

@@RobertasGym i will and thats bcoz of u i in 2 months i lost 10 kilo.. Keep inspiring people love u

[@mariasantiago43]

Love all the exercises , do them every day and loosing alot of weight , thanks robertas gym send more vedeos

[@RobertasGym]

Subscribe to our channel so you can receive alerts when I upload new videos everyday, Maria. Good luck and keep exercising!❤️💪

[@k-popgirl6976]

Thank you for THIS channel 💖

[@RobertasGym]

Hello, K-pop Girl! Thank you for checking this work. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@GMERahulPadyal]

Yes it eally work. I experienced it...👍👍

[@naoremrenuka4714]

❤ Loved it these exercises, thanks 😊

[@Fierceconquerrengadereader]

Roberta my fav vid of exercises but i will have big muscle and being fat but still i think i need 3 months or 6 months

[@jagdishjoshi5514]

Awesome excercise really nice want some more 30 min streching exc

[@shalompratap9023]

Thank you so much for the video

[@rajnihchauhan9815]

I am loving these exercises

[@RobertasGym]

Thank you, Rajni hChauhan! Glad you enjoy it! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@denisseroquet9727]

Excellent, thanks for the routines 👌

[@jyothipriya6267]

Thank you ..I am really enjoying the workouts and feeling as energetic person ..

[@msshei9191]

I just started working out again after 2 years and dang this video is a great way to begin again! Thank you so much! Just 15 minutes for today and will increase tomorrow ^^ Thank you so much for this. I'm sweating buckets now just goes to show how unhealthy I am... and jeez, my knees hurt and buckled during lunges hahaha

[@RobertasGym]

Hello, MsShei91! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@beautifulnature7783]

Thank you so much🙏💕

[@dipaboroodipaboroo3728]

SOS me lag kya lamba hogge ii sob korne se🤔🤔🤔🤔🙏

[@richatrivedi4621]

Thankyou so much.

[@MrTanyboy]

Great and energetic exercise s

[@soundaryasoundarya653]

When we should this exercise morning or evening!!

[@lounamakhoul5748]

Thank you Roberta !

[@RobertasGym]

You’re welcome! So glad I could help! Good luck and have fun working out!❤️💪

[@hencyvarsani6981]

And finally I completed this exercise 🎉

[@rockingbabe03]

This is amazing! Thanks!

[@RobertasGym]

You're welcome, Trisha! Glad you like it! Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and have fun exercising! Stay strong!💪

[@chazchillings3019]

Great. Every type of exercise here made a pop in my joints and spine haha

[@RobertasGym]

Is your body used to physical activities?

[@chazchillings3019]

Roberta's Gym no really. But i really like every video you make. So i plan on doing more.

[@imangel2023]

Pop in joints ,,coz of excess gas in your body n joints ,,, u must control on Ur diet along with excercise ,,,

[@alejandrojrgarcia3617]

me encanta este canal. mi pie esta lastimado tiene variedad de ejercicios sin jumper es perfecto y los descansos más que perfecto 👌

[@kishorteji3069]

😊❤😂😊😊

[@francescacampbell4924]

Great Warm-Up's

[@vasaramdesaimorila1529]

Very good thanks

[@memistasia]

It's pretty workable and now I can do gymnastics

[@RobertasGym]

Hi, Let's get gaming! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@bhupendradesai8574]

WOW that was the first time I had ever done a were good exercise

[@tamannagothijain7919]

Daily I am doing with the help of u tq

[@tasleemjahan2527]

This exercises is really for flexiblity

[@user-zw3xe9pw1b]

Thank you Roberta's gym I have been doing your workouts for a while and I see huge differences. Thanks so much.

[@RobertasGym]

You're welcome, user-zw3xe9pw1b! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@ngkaren6742]

Yay I like this

[@tendachchoe]

I finished the work out

[@tanushreeghonasagi6074]

Thank you so much

[@manasiparadkar8247]

Superb Nice Workouts keep going and post new workouts !!!

[@AnnieYeong92__]

Done! Thank you! 😊

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@dinamiteforizionangelgovia8826]

Thanks darlin

[@radhikaks6640]

Thank you roberta gym your excerciseing

[@genevamckinstry7332]

Good work out

[@sarunyarakfaeng2600]

ดีมากเลยจ้า

[@shaznyshuhairah3236]

Thank you

[@jasvinderkaur4100]

Amazing dear .. Plz upload more for lower body shape up ...

[@RobertasGym]

Hello, Jasvinder! So happy to hear that! Hope you had fun working out today! Don't worry there's more to come. Good luck and keep exercising!💪