[8 minutes] beautiful back and posture! Back training that can be done while standing

[@re1_ayanam1]

Started yesterday so wanna try this for 14 days 1 day : pretty easy 2 day : harder than first.. 3 day : relaxing, feeling my back finally. 4 day : Today, my back hurt a lot at the beginning of the workout, but after that I realized that my back is slowly straightening up. 5 day : After a workout, my back stopped hurting. Generally an easy workout. 6 day : relax day (just forgot) 7 day : No pain today. I start to keep my back straight. 8 day : same as yesterday 9 day : after training, the back stopped hurting, although before that it hurt a lot. Same as 5 day. 10 day : i tried my best and this workout after le sserafim workout is such a peace.. 11 day : same as yesterday 12 day : TYSM FOR 1K LIKES!! Ended! I won't be doing this workout anymore. I feel my back relaxed so this workout is pretty good!! Won't update it and ty for likes

[@Idk-ge1gb]

How is it going I just started today

[@lyricsbeats2090]

​@@Idk-ge1gbsame

[@loveiska277]

@@Idk-ge1gbI’ve done second day today bc I have problems with my back and my mom always say that I look like an old woman

[@re1_ayanam1]

4 day results soon!

[@Idk-ge1gb]

@@loveiska277 my dad is telling my the same thing too it’s sad that our families are bullying us…

[@mayorofbigbackcity]

My sister even got a thinner waist from doing this exercise so she recommended it to me! I already love this workout, it’s easy but apparently very effective so I’m gonna do this for the next few weeks and I’ll come back from some results. Thank you for these videos! Lots of love from Australia ❤️❤️

[@larissaoliveira5984]

already got results?

[@mayorofbigbackcity]

@@larissaoliveira5984 Yes actually, I’m seeing slight results in my waist! My posture has been a lot better too and turns out posture is very important for having your dream body

[@sharonkinoti5546]

Results???

[@simrananjirapu6255]

In how many days

[@mayorofbigbackcity]

@@simrananjirapu6255 for her it worked after 2 weeks (14 days)

[@y.mma09]

I did this workout for 18 days and my back got straighter and tight, and my collarbones are more visible. When i stand up/walk i automatically stand/walk with a straight back! I dont have back or neck pain anymore and i feel more confident when i walk straight!! Definitely recommending this workout! Im doing it for 6 more weeks so i get a perfect posture like her

[@rothpriscilla6910]

How long did your posture get straighter dear ?

[@y.mma09]

@@rothpriscilla6910 after 18 days my posture got straighter and it was really noticeable, but I want to keep going so my posture stays like this and becomes even better!🤍

[@6iioooooo]

does the weight change?

[@y.mma09]

@@6iioooooo I did some other workouts too (belly and legs) so yes I lost some weight. Not a lot bc i didnt do any diet, but there were a lot of changes surprisingly! But if I would only do this workout, I think that just my posture would get straight and that my waist would get thinner. I dont think your going to lose much weight by only doing this workout. This workout is specifically for your back and shoulders, collarbones and waist! If you want to lose weight, you should try to diet or to eat less (on a healthy way of course). But never give up no matter how hard things get!❤️

[@6iioooooo]

@@y.mma09 thank you! 💓

[@ДарьяОльшевская-и9к]

Я делала эти упражнения летом, пока были каникулы в течение 3 месяцев дважды в день. У меня была сутулость и боли в спине,мне часто говорили про плохую осанку( но через пару месяцев люди начали замечать, то как изменилась моя осанка. Главное не сдаваться как большинство комментаторов, и не искать себе оправданий, потому что это всего лишь 16 минут в день. Всем удачи!

[@jane5314]

Спасибо за мотивацию)

[@ПолинаТимошенко-ж6ч]

привет!что по питанию?меняла ли что то?

[@СнежанаПодойникова]

Питание и осанка не связаны

[@naxbags166]

​@@СнежанаПодойникова связаны, если есть много белка и в меру жира то мышцы будут быстро восстанавливаться и расти, неправильная осанка и есть отсутствие мышц на спине которые её удерживали бы

[@vessah0]

Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc

[@xoaoxoa]

This really helped me straighten my back naturally. My back has a bit of muscles showing now! I also got a small waist from this! Went from 63 cm to 61 cm. . Did this once a day for 2 weeks.Thankyou sm!

[@joymaecamilo2219]

Do you also diet or eat less? 😅 I wanna try it

[@xoaoxoa]

@@joymaecamilo2219 nope nothing like that. Just did it with a bit of cardio. Tip: Drink like 10 glasses of water a day. And try to suck in ur stomach for 3-4 mins (3 times a day)

[@anae4850]

​@xooonne actually don't suck your stomach at all !!! it is causing flare ribs !!

[@xoaoxoa]

@@anae4850 i already had and still have flare ribs since i am thin :,)

[@Alessia-qo1cs]

​@@xoaoxoaActually sucking your stomach for more than 1 minute is quite dangerous!!I would recommend to suck in your stomach for 1 minute per day to be safe

[@riuunii]

i don't do this everyday but only when i feel productive, but the result shows in just few days!! My friends always complimented how small my waist is and i also love the result so much

[@truongmyhoapt]

二ヶ月このビデオどおりにやっていて、やっぱり結果が出た．本当にありがとうございます❤

[@nobody-xo9zu]

I have a really like really really worse posture can u tell for how long I should do these

[@mushroombeansoup]

@@nobody-xo9zu if you're regular enough, one month of this exercise shows result. but you have to do it 3x a day .for me two months was enough

[@nobody-xo9zu]

@@mushroombeansoup thank you very much 😊

[@lonewarrior2433]

@必须@丿丿丿丿，丿丿丿丿@丿丿

[@Julianaa-]

Como que es por meses 😦

[@u._.uu.u._.u]

始めて1週間が経ちました！肩が前に出がちだったんですが後ろに戻ってきて姿勢が良くなり、脇下の肉もスッキリしてきました、、！！！！これは続けるしかないです！！笑🥹🩷

[@КираЗамараева-т7я]

Hey there! I started doing it today so I'm gonna check my progress here Day 1: Feel great, everything was cool, already can feel the muscles on my back Day 2: Easy, feel the muscles, can't slouch after Day 3: Did it after Chloe Ting cardio, but it still felt great Day 4: Still after Chloe. My back felt soooo good after doing that, I might get addicted Day 5: Wow, already 6 people are checking my progress, that's huge. Again, nothing new: I feel great Day 6: 13 people? Wow, guys, that's huge, thanks for following my progress. Well, I won't say nothing new. Except, maybe, that if you do some sweating cardio before this training like I do, this back exercises will be even more pleasant for you Day 7: The first week is done! More than 40 likes? Okaaay. So, I didn't do any Chloe or cardio cause I've been working on the potato field for a few hours. This training helped me to relax my back Day 8: Rest day Day 9: Today I decided to suck in my gut, and this training was way more complicated. I'm not sure if I felt my back cause everything I though about was my tummy: is it pulled in or not. That's actually good cause that's how my figure needs to look like. So I'm gonna do it more Day 10: Rest day Day 11: Rest again. Household chores take way too much energy Day 12: More than 300 likes... Okay, I cannot let so many people down and forced myself to it today. I tried to focus both on my back and my tummy, it was hard, but worth it Day don't know what: 1k likes? Wow. So what can I say: I've been working in the summer camp, my days are very busy so I dropped doing this training for a while, sorry, but I promise to come back asap

[@lindamariarojasjimenez2896]

Iniciamos el mismo día y tu si estuviste comprometida te felicito❤🎉 🎉. "yo lo deje a los 2 días"

[@LollySparkle-sy6xb]

how many times do you do it in a day?

[@grosveny]

I'm so proud of you KEEP GOING MAN

[@sofiekatz6201]

Just finished this for the first time, my back said thank you😅 Keep going!!!!

[@reclusivelysocial5223]

Thank you for the day to day progress update ☺️

[@exordiumdot1347]

hace casi 3 semanas que vengo haciendo estos ejercicios a diario, y la verdad que son increíbles. yo sufro de mucho dolor de espalda y cuello, empecé a hacerlos más por una razón de salud más que de estética, porque me notaba siempre jorobada y con un dolor muy fuerte en toda mi espalda alta. ahora veo que tengo una postura más recta, más flexibilidad, sin hombros adelantados, no tengo joroba y los dolores se disminuyen cada día. si sufren de dolores tan fuertes como yo, recomiendo los vídeos que yuuka tiene sobre el cuello, también son una maravilla. éxitos a todos! 🩷 consejos personales: tengan mucha consciencia de sus hombros todo el tiempo, intenten no levantarlos demasiado! los pies siempre tienen que estar al ancho de caderas así los ejercicios se alinean con nuestra figura (voy agregar más si se me ocurren!)

[@leslybrinyanccopoma6758]

gracias por confirmar linda aunque yo lo estoy haciendo por que tengo la espalda ancha y no se si me ayude

[@exordiumdot1347]

@@leslybrinyanccopoma6758 siii te va a súper servir!! ❤️

[@20centurymelody]

muy probablemente sí, a mí me a ayudado a disminuir el grosor de la espalda, llevo casi 3 semanas haciéndolo

[@pamelacasaravilla2844]

gracias, yo también sufro de dolor de espalda y cuello y al leer tu comentario me sentí motivada a hacer los ejercicios a diario ❤❤

[@samg2207]

en realidad yo estaba viendo el vídeo para mejorar mi postura pero sin mucha esperanza Gracias a tu comentario puede que lo vuelva rutina 😊 espero que de verdad me ayude

[@edlynalberto1008]

I've been doing some of her shoulder exercises for more than a month now and the results are awesome, just do it consistently for good results. THANK YOU for doing this easy but effective exercise. This really helped me improve my posture also get rid of my back pain. YOU ARE AMAZING YUUKA!!

[@emmasbs683]

Are your shoulders and arms slimmer? Can u send me the link pls

[@edlynalberto1008]

@@emmasbs683 yup they got slimmer plus my uneven shoulder got fixed. kzbin.info/www/bejne/fJy2kJmaob57lbs kzbin.info/www/bejne/eavImoCofdOBd6c kzbin.info/www/bejne/qIvMdIVshMeepsU

[@ThuyNguyen-wv7og]

@@emmasbs683 là khônk

[@ВенераМолдоярова]

Благодарю,то,что надо!!!!!

[@rhea944]

Hey Edlyn, can u let me know how many times in a day do u do this workout for getting effective results? My back is in bad condition due to my work lifestyle. Looking for some help. Thanks 😊

[@xochitlcortescastillo4781]

Ommgg! Chicos, chicas! Quién lo mire enserio estos ejercicios son buenísimos. Llevo ya unos días haciéndolos porque jamás me ha gustado mi espalda, y yo quería tratar de mejorar mi postura aparte y tenía una súper joroba en verdad!! Y justo voy pasando por un espejo y estaba viendo que mi joroba ha disminuido y mis hombros y espalda se ven más finaaaasss! En verdad estoy muy feliz, ya decía yo que cada vez que terminaba los ejercicios terminaba con un dolor de espalda horrible pero esto vale la pena, por estética y por salud. Solo quería pasar a comprarles esto y decirles que súper si funciona y ahora más que nunca los haré siempre ❤🎉🎉 Por cierto, mi dolor de espalda ha disminuido notoriamente así como mis brazos de la parte de arriba se ven muchísimo mejor y más estilizados.

[@rochimandarina]

Felicidades!! Pregunta esto también ayuda a los brazos de alguna forma?

[@brisabaylon6753]

Justo anda buscando uno que confirme el dolor, estoy en medio de mi primer entrenamiento y me da miedo lesionarme, ahora veo que el dolor es normal

[@ayelen4475]

​@@brisabaylon6753 es normal el dolor, es como cuando empieza el gimnasio y las primeras semanas duele el cuerpo hasta que se adapta

[@xochitlcortescastillo4781]

definitivamente yo sufro mucho por tener brazos muy grandes y definitivamente estoy mejorando muchísimo no solo eso me hace tener una silueta más estilizada y femenina ​@@rochimandarina

[@nizaarias9846]

Supongo que una cosa lleva a la otra ayuda a los brazos y pechos​@@rochimandarina

[@Mikasa-wy7hg]

私はこの素晴らしいトレーニングから本当に恩恵を受けました. 私はあなたのチャンネルが本当に好きでした. 私はイラク出身のヌールです.

[@MM-pn4oo]

ها ولج نوير

[@razaanrazaan2654]

@@MM-pn4oo 😂🤣😂

[@ee23ee23]

ها خيه 😂

[@razaanrazaan2654]

@@ee23ee23 هلا 😂

[@MM-pn4oo]

@@ee23ee23 هلو هلو 😭

[@Diana.u.u.]

Упражнения действительно рабочие! Делаю около месяца. Были дни когда пропускала, иногда могла пропустить и неделю, но потом всё равно возвращалась и продолжала делать) Сегодня посмотрела на фото, которое я сделала месяц назад и недавнее фото и результаты просто шокирующие!!!!🎉🎉🎉 Раньше был горб, шея и таз тянулись вперëд, а лопатки назад. Даже когда пыталась выпрямиться всё было также.( А сейчас шея выпрямилась, держу осанку, чувствую себя увереннее, а осанка практические дошла до идеала!!!💗💗 Буду продолжать делать пока не достигну желаемой осанки, но результаты действительно шокирующие!!! Просто начните делать и не забрасывайте! Всем удачи💗💗💗💗

[@Pokka7]

Круто!))

[@akushaaa]

А по сколько раз в день нужно делать?

[@Pokka7]

@@akushaaa Может 1 раз?

[@Marceri]

Круто🎉

[@pilllllsz]

вы молодец 😭 круто было начать, так ведь? надеюсь все добьются для себя идеального результата в итоге!

[@andreakrizsany6801]

Dear Yuuka Sagawa, Just wanted you to know that your videos slowly changing my life. Having scoliosis and kyphosis plus slim body caused me a great amount of pain mainly during the last couple of years, but your videos helped me so much up until now that I had to say thank you at least through this comment. You're amazing and I assume we're all grateful for your efforts. You literally help us to heal through your videos. Stay healthy and wish you the best!

[@user-fj6lz9sx4c]

Does this workout help for hunch back??

[@bubotya]

そうそう！完璧に! 私の背中はとてもリラックスして痛みがなくなりました！100%役に立ちます🎉

[@negacarl9936]

It's actually nice to see a lot of people trying to help and motivate each other It's makes me remember that I am not alone... keep going guys It's not meant to be easy but we will see the results soon ... keep pushing 👍

[@おこめちゃん-r2u]

これ今1週間やったけど、マジで効果ある

[@juniordefo5673]

Super

[@Loveyourself-qn2eg]

I'll have to try too then!

[@loysneufsept5991]

Nani desu

[@saturnalien2901]

Reallyyy????

[@aida-iy6ik]

​@Abby edit priya ююяя

[@lo4fy0u]

ive been doing this almost everyday for two weeks and my posture has improved so much! my standing and sitting posture as well!

[@criscristina0312]

You do it just once?

[@lo4fy0u]

@@criscristina0312 yes once a day sometimes I take breaks tho

[@criscristina0312]

​@@lo4fy0u ohh thanks, and it doesn't matter if u do it in the morning or before sleeping tho?

[@sllsbl6478]

does this make your breast smaller? I’m A cup so I’m scared if they get smaller 😭

[@vn1445]

​@@sllsbl6478 It probably does the opposite because bad posture makes breasts appear smaller.

[@ezekiel2706]

Gonna try this everyday for a month! Day 1: My back was in a bit of pain/soreness prior, felt good to stretch it out and felt a bit more flexible in my shoulders especially! Day 2: felt great after doing it today! i feel like my shoulders got such a good stretch from this especially and i have my range of motion improved slightly.

[@Dobaridoyoo]

Yo, this is a reminder. are you still continuing this or not

[@_evil_mentor]

Hey are you gonna continue this loll

[@adrianatk7372]

Es increíble q estos ejercicios que parecen tan sencillos produzcan esfuerzo (dolor) al terminar la rutina (Llevo un dia) Me parece interesante y veo muy buenos comentarios... los empezaré hacer para gozar de sus excelentes resultados.. saludos desde Colombia

[@andreacastillo21071]

Avisara si le dan resultado

[@vickyvelasquez7485]

Cómo te fue

[@domenicabarahona542]

como vas?

[@labsksdjfb6210]

Como te fue?

[@car_caldm3963]

Avisa como te va

[@Kintoruonly]

Doing this to see difference! Day 1: Had a sore-back but it was not that painful, no difference Day 2: Sore back as soon as i woke, after doing this exercise hurts alot but bearable can feel my back improve Day 3: the morning hips were paining but all good after the exercise, when stretching pains a bit can see some difference Day 4: had to cancel because of period Day 5: same as yesterday Day 6: sore back because of the back in the middle but feele good

[@naviates]

Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Day 15:✔️ Day 16:✔️ -21 July Day 17:✔️-22 July Day 18:✔️-23 July Day 19:✔️-24 Juy Day 20:✔️-25 July Day 21:✔️-27 July Day 22:✔️-28 July Day 23:✔️-29 July ❗This definitely works and it's very good for your back, it relaxes and helps my back look straight tbh :) (also I'll try to do it everyone, pls reminde me❤😭)

[@slipperyfish3700]

Давай делай

[@MilDi-dr6np]

Не забудь про сегодня)

[@irelandwonacott8580]

Don’t forget ❤

[@sacdiyocabdikariim9588]

come back

[@vee-0765]

Great consistency you've got going on ❤ keep it up

[@remeleez8476]

Going to try this for 17 days (till end of month) Day 1: my posture feels incredible and it feels right to keep it in the right place

[@dsm3]

Thank you for not making it complicated like some other fitness tubers. It is simple to understand and affective.

[@DeeKru]

I like that it gets right to the point

[@НаталіЕ]

健康で幸せになってください。 私は週に3回運動をするようにしています。左手の痛みとコリコリ感が消えます。ありがとう。

[@isabella-bx3yq]

STARTING TODAY! PLEASE REMIND ME DAILY! Day 1: Pretty easy. My back feels more relaxed now. Practicing and normalizing walking and sitting with a straight back. Day 2: Pretty similar to yesterday! Was easier to do today. Sorry for not updating. Havent seen many changes yet. I think this is day 16 of this challenge but I think my posture is improving!

[@aya000i]

good luckkk

[@isabella-bx3yq]

@@aya000i Thanks for the support! I did it again today! Hope it works for you!

[@staxye1446]

This video is truly incredible. At first, I was doing it regularly once a day. It shows its effect even in 1 week. Then I started doing it sporadically as it came to my mind. My back was oily and too thick. With these movements, I now have a perfect back. The video is very useful, thank you very much.

[@sp6634]

Day 1 complete loved the workout Day 2 complete Day 3 complete Day 4 complete Day 5 complete ✨ Day 6 complete can feel my posture has become better then before Day 7 complete I love this workout ❤️ and I can feel changes Day8 doing this exercise like daily with my other workout Nd literally can see a diff 😌

[@mariyashah9197]

Same here 😊

[@aminaaleem2332]

Any suggested time for doing this exercise. It means which time of the day is suitable

[@sp6634]

@@aminaaleem2332 in the morning or evening whichever feels comfortable just be consistent

[@aminaaleem2332]

Ok

[@ishikacarry6506]

update?

[@beni7877]

did it every day, it improved my posture and i dont have shoulder/back pain anymore. Will continue for a month great workout super easy Edit: yall need to change the way ur sleeping too if ur pillow is high it will make ur neck more forward that why i didnt see much change now it improved ALOT

[@hibatallah__]

How many times a day should i do it?

[@beni7877]

@@hibatallah__ i do it once a day but you can do it 2 times a day if u want

[@wiIIoww.]

@@hibatallah__once

[@PaolaRodriguez-rd2qi]

How long it was when you started seeing results?

[@verda7165]

hey! does your shoulder get bigger?

[@anachipzx]

I WILL KEEP YOU GUYS UPDATED today: im so impressed! My back doesnt hurt yet Day 2: did it , didnt really hurt that much and it felt really good Day 3: skipped Day 4: skipped Day 5: i felt great ! My back hurted a bit but thats alright, i def recommend doing the workout

[@charlotte3-bm8zv]

update??

[@--Asha--]

No update😂😂😂😅

[@aselle1709]

I used to slouch before. It took me only two times to do this exercise. I didn't even realize my back is automatically straight until I looked in a mirror. I don't even put any effort in trying to keep my back straight anymore: it's just straight on its own! Thank, you, Yuuka Sagawa 🥰, for this exercise (and whoever came up with this exercise, thank you as well). It is so easy and yet so effective. I was mildly shocked at first 😅

[@hanaazaiter4455]

Started today i wanna share my results daily! Day 1: it was not tiring at all!! I enjoyed doing it before my actual workout! Day 2:

[@tikabadoyan]

Напоминание: сегодня тоже нужно выполнить)

[@yk.k1xx]

Reminder!!

[@huynguyễnđức-u1r]

you dropped it on the first day :))

[@malakilikemokaaa1385]

Come back 😂

[@SoldierofYAHUAH88]

😂😂🤣

[@SalmaLevin]

I was doing this workout for a month now, and I am really grateful for it. I feel definitely less backpain (mild scoliosis and up to 10 hours a day on PC is truely a spine-killer-duet) and I've got even asked if I have become taller XD Anyway, I do recommend this workout to everyone who was disappointed and too exhausted after other workouts. This thing works and isn't hard to accomplish. Thanks, Mrs. Sagawa!

[@user-fj6lz9sx4c]

Does this work for hunch back?

[@SalmaLevin]

@@user-fj6lz9sx4c I would say it does definitely worth a try. I'm still doing this and other Yuukas workouts, and I surely do see the difference by having a better posture. Also feel less stiffness in the chest/shoulder/neck area. Expect no miracles, but give it a try for at least a week. Good luck!

[@user-fj6lz9sx4c]

@@SalmaLevin oh ty, I’ve been doing this for 5 days and my back is a little more straight but I still have a hunch but it’s a bit better yk? But it’s definitely working thank god, and thank you🫶🏼

[@vgggv5691]

I started doing it!Day 1 : It was fun, it didn't get tiring, it's really cute to read the subtitles!!! Day 2: Although I woke up with a backache today, it went well. My back has definitely started to improve, I can feel it😜

[@halimeshaini8307]

Did u do it today??

[@81uee]

update girrrrlll

[@astrida111]

She died.

[@junay-lk5nj]

@@astrida111 wtf?

[@my_artysytd9776]

@@astrida111 really? :(

[@sumaya__johnson]

it’s only day 2 of this backworkout and my posture is already improving when i sit. i’ll come back for more. this channel is amazing

[@sya3755]

Voy a hacer esto por 1 semana! Día 1: ✅ Dolió pero es normal porque no suelo trabajar esa parte del cuerpo Día 2: ✅ Lo sigo haciendo. Solo han pasado 2 días así que no hay cambios visibles, esperaré paciente por los resultados Día 3: ✅ Lo sigo haciendo. No es muy visible. Pero baje 5 milímetros en mi espalda, ósea el pecho, la parte justo debajo de la axila Día 4: ✅ Considero que baje en espalda por este video pero también creo que los otros ejercicios diarios que hago influyeron mucho Día 5: ✅ Los ejercicios ya no me resultan confusos y me gusta sentir como mis músculos se estiran Día 6: ✅ La verdad es que hoy estuve un poco cansada pero igualmente hice todos los ejercicios y siento que mi postura está mejorando Día 7: Tome un día de descanso (estoy haciendo un program de ejercicios de Chloe Ting) Day 8: ❌ Soy culpable, no encontré tiempo en el día y llegue a casa tarde Day 8.2: ✅ Estoy de vuelta! He hecho presión en mi abdomen y los ejercicios se sintieron diferentes (de la buena manera) Day 9: ✅ Hey! Mi postura ha mejorado, aún así, igual tengo que recordar mantener una buena postura todo el tiempo hasta acostumbrar mis músculos a esa posición Edit: me di cuenta de que escribí los días desde el 7 hasta el 9 en inglés 😅(ya lo corregí) Day 10: ✅ Hecho y dicho. Mi postura ha mejorado estos últimos días, sin embargo, hoy no mantuve una muy buena postura y me curvee un poco. Por cierto, voy a ir a una competencia de Ballet así que no estaré haciendo esto unos tres días Day 11: ✅ Todo bien 👍. Me he dado cuenta que curveo I’m espalda, tomare eso en cuenta e intentaré no hacerlo más Hola! Tengo malas noticias.. No estaré haciendo esto por un tiempo. Es solo temporal, es que tengo otras tres rutinas y, continuar con esta ha sido casi imposible. Así que.. volveré el : 13/01/2023 Día 1: ✅ Reiniciando el reloj! Hola! Lamento no haber hecho esto ayer, pero hoy voy a retomar esta rutina! 😆 Muchas gracias por su apoyo ☺️ Day 2: ✅ Un día más, cada vez más cerca de tener una postura!

[@Hshshshsss.jsjiij]

Thank you sya

[@yasminb.5965]

Sigue poniendo tu progreso cuando puedas

[@fabikripy]

hola, cuantas veces lo hacias por dia?

[@rhaissa6571]

voltaa

[@valerycamacho6982]

Te esperamos ^^

[@puresou1]

Я делаю это упражнение уже 5 день и моя осанка реально исправляется!!! Это отлично работает, благодарю за тренировки ❤

[@Ulumeqw]

А по сколько подходов вы делали?

[@Go39229l]

​@@Ulumeqw в видео есть время за это время вы делаете эти упражнения

[@puresou1]

@@Ulumeqw по одному подходу

[@МарьямКаракетова-ш2о]

А сколько раз в день делали

[@puresou1]

@@МарьямКаракетова-ш2о 2 раза в день. утром и вечером

[@Riri-ju3jb]

Day 1: REALLY FELT IT, looking forward to doing this daily Day 2: I had fun doing this yesterday so I thought "Hey, let's do it right now to start my day" I feel like I have never exercises these body parts before 😅 I keep hearing my bones make noises and it's a bit creepy, BUT that must mean that the excersises are working 😊 I'll be back tomorrow! P.S don't try to put in more power than neccesary, just remain gentle! Day 3: Today went well! I feel really good right now. I love how short, yet powerful her excersises are. I hope my back gets really strong! Day 4: Felt really good after these excersises today Day 5: So i've been doing excersises like these for a while, but none of the other ones I tried feel as effective as Yuuka's videos. I definitely see improvement in my posture, so i'll keep going 🫡 Btw: These past few days i've also done her 9M views neck hump video, I recommend doing that one too Day 6: It's nice and doable, even after a looooooong day! Very nice Day 7: I didn't get to do this excersise yesterday so I did this one and 2 other videos (neck hump & love handles) to make up for it. Before I did these excersises I felt SO STIFF because I skiped a day, thankfully I felt much better after this ❤ Day 8: Did this one and neckhump + love handles again. Feeling good Day 9: Did the same combo as yesterday, felt really nice again! It was tiring towards the end, but it was still doable. Day 10: Repeated the previous combo, feeling a bit sore Day 11: I took a good look at my figure and posture today and THESE EXCERSISES ARE ACTUALLY WORKING OMG Day 12: Back for another day because I'm dedicated! I'm feeling a lot more confident about my posture lately Day 13: Did my usual combo again, despite being tired. You should hype yourself up stay consistent, that way you can overcome your exhaustion! Just think to yourself "It's just 8 minutes, short but powerful". It works, I promise Day 14: I had to skip this day because I felt sick. Day 15: I'm doing this twice today to make up for yesterday. Wish me luck Day 16: went well Day 17: Today also went pretty well! Day 18: It feels like I understand the excersises better each time. Felt good today after doing my usual combo. I feel like my arms are looking slimmer as well Day 19: Couldn't do it today, hectic day 🚫 Day 20: Didn't do this but I walked 6km and did the neck hump excersise Day 21: I did it and it felt good after not doing it for a while Day 22: Lately i'm very busy and the weather has suddenly gotten very hot, so these excersises felt more difficult today. Don't forget to drink water guys ^^ Day 23: It's still hot out here, but I still felt motivated to do this! I feel happy when I do this, knowing that it makes a difference Day 24: Sadly missed some days, but now i'm back in action! I'm doing well, it feels good to this again after a while Day 25: I'm back again! I'm here with advice. - Put on your favorite music if you find yourself getting bored of listening to the music in the video, it helps a lot! I also want to share that 6:44 is definitely my favorite move, it feels so nice Day 26: Today I did my usual combo and 2 Emi Wong videos, but I got lightheaded when I did too much. Guys, some advice; know your own limit. Don't overdo it 😅 Day 27: I did it but it was SO HOT today so I got tired again 😮‍💨 Day 28: I did it again! Day 29: I noticed that I like to do these excersises the most at night. I'm happy because I'm getting more compliments lately. My figure definitely looks better, especially my waist. Posture is getting better Day 30: It's been a while! I've been busy these days, but I'm happy to keep going 😊 I've seriously been slacking, so returning to this video feels amazing. You'd think that doing excersises like these makes you tired, but on the contrary! I feel so energized after these 😂❤ The weather is going colder, so doing this will be less draining 😅 Day 31: I can't believe I did a months worth of this, wow! It's easy to keep this up because I think it's fun Day 32: I'm back for more! I love doing this before bed Day 33: Yup I'm here again Day 34: It's been a while, but I'm ready to get back into it! I just HAD TO return to this video, it is really good at getting rid off stiffness. I always feel better after doing this Day 35: Feels good! I've been really active (cycling + walks + Yuuka video's + gym) So I did lose some weight, I look a bit more slim than when I started Day 36: It's been a few weeks, but I really want to get back into it. I feel like I have less energy, now that summer is over, fall is almost over and winter is almost here. I have to get back into it

[@meowmiku-ni3wf]

Wow your dedication is crazy!

[@Riri-ju3jb]

​​@@meowmiku-ni3wfAww thank you so much! If you go into videos like these with a "Doing this often will be good for me" mentality, you'll be more likely to come back. I hope you have as much fun with this video as I have 💛

[@LindseyCarrie]

okay but talk about dedication?!?! like i'm so proud of you for doing this for an entire month 💓

[@Riri-ju3jb]

​@@LindseyCarrieThank you so much! You're too kind really ❤ I keep coming back, because it actually shows visible results and it feels really good to do :) Good luck if you're planning on doing the same thing as me

[@padawan6853]

Wow you did a whole month! Congrats 🎉😆😆

[@erisgarcia1899]

❤ I want to let you guys know that I have been suffering of this excruciating pain on my left shoulder, the first day I tried it, as soon as I finish that pain was gone, now I'm working on the middle part of my neck. I'm just very glad I found this video. ❤

[@geetikakapoorr]

Started this today to help my back let's see if i can succeed in doing it everyday so keeping my track record here Day 1: ✔️ feels good . I had a csf test a few time ago so my back still aches but after exercising i feel good Hope i can continue Day 2: ✔️ Day 3: ✔️ Day 4 : ✔️(I feel like I started to sit in a better position now with back slightly straight from before)

[@HiThere_NiceToMeetYou]

Yo! Do your day 2 =D Don't give up

[@geetikakapoorr]

​@@HiThere_NiceToMeetYou Thanks a lott for the reminder 😄😄i forgot I commented I've been doing it since I started and it's my day 4 today

[@YoutubewithMimi]

This exercise was really effective, I did for like 20days ,in 20days my body got toned, my shirts started fitting me better. Definitely worth it. Make it part of your daily routine and you wouldn't regret it and yess , I stayed under 1500-1700 calories.

[@eihdsijd5316]

How many times did u do it in a day?

[@onlyonegod701]

@@eihdsijd5316 twice a day since its not a long workout anyways. just do it once in the morning and once in the afternoon or night

[@YoutubewithMimi]

I did only once a day. With 45mints walk and another similar light exercise (7minute)

[@v7ilet]

Did your arms get any slimmer too?

[@wiIIoww.]

i’m sort of you done remember but did you do any other youtube exercises or did you stick to this video once a day for 29 days and the 45 min walks?

[@julieietran]

hey! I have really bad posture and I’ve been bloating a lot recently so I’m gonna be doing this work out until I feel better! day 1:✅it was pretty relaxing, right after the lesserafim workout and it was really nice!

[@aidind]

how's it going?

[@eskaypleyks6843]

just within days i could see a lot of difference!! It was my mom who noticed and said that my collarbones look more defined and obvious than before lol. Thank you so much for this Yuuka! ♡

[@BandanaKumari-gs5ds]

Did your neck heart doing this ?...

[@meowka103]

I had a very strong stoop, I did these exercises for two and a half weeks, and the progress is very noticeable, people even started to make compliments, thank you!

[@vessah0]

Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc

[@АлександраКолосова-к5щ]

уже 8 дней делаю, правда осанка стала лучше, спасибо!! 🥰🙇‍♀️

[@noamabekasis9847]

I can’t even explain how much this workout helped me i did it for a week and my back is straighter and I lost some weight thank you ❤

[@vessah0]

Hello, did you also see changes is certain places? Ex: your waist, arms thighs etc

[@noamabekasis9847]

@@vessah0 I haven’t saw your comment till now is it still relevant?

[@vessah0]

@@noamabekasis9847 yess pls

[@emiluv]

​@@noamabekasis9847 hii, did you also see changes in your neck??? like, a straight neck?? I have a forward neck and I want to know if this routine helps with that 💕

[@noamabekasis9847]

@ I don’t remember it was a year ago 😅 but I thinks so

[@WebofLifeDao]

I'm doing it in my office. I use stand table in work, so this clip is incredablily useful. Thank you, Yuuka.

[@wynter2341]

This is crazy only my third day doing this (second day streak without any breaks) and it already felt so much easier I didn’t feel like I wanted to quit today or give up I’m sore but I still felt like I could do it and I did and I’m so proud of myself

[@christinejoyperalta1288]

I loooove how much better my posture is right after I do these exercises. Hoping to gain enough muscle strength to maintain it all day long! Thank you for sharing ❤

[@crystepsi]

楽しそうですね！明日から頑張ります

[@あんころもち860]

効きそう～早速やってみます。ありがとう❗️

[@yuukasagawa5483]

是非お試しください😍❤️❤️❤️

[@faridabee8148]

A

[@guadalupeeusebio8384]

@@faridabee8148 E

[@sunshineacademy77]

@@yuukasagawa5483 height badhane ke liye

[@shanulem201]

55555555555555555

[@moejanie]

I have been doing this every other day for about 5 months, and my posture is definitely better. My shoulders are no longer rounded. I really like this, and plan on continuing!

[@nikan5250]

Умничка

[@moejanie]

I am still doing this! My shoulders look much better! Stick with it!

[@udunnomeson]

@@moejanie I'll try it out 👍

[@kgirl2016]

Hey are you only following this exercise or any other with it as well?

[@moejanie]

@@kgirl2016 i do other exercises, sort of based on Ballet Beautiful. I miss when her full videos were on youtube! But these videos remind me of those

[@rosariobermejomartin5607]

Muchas gracias Yuuka, soy una persona de 66 años, llevo unos 3 meses haciendo tus entrenamientos y el cambio es notable. Saludos

[@MONA4KA]

Буду делать эти упражнения неделю(минимум) Талия-73 Бедра-89 Бюст-88 Рост-164 Вдруг параметры какие то поменяются😅 1.✅спина чувствует себя намного лучше после тренировки,но руки у меня подустали.😊 2.✅болела шея,спина и руки(во время тренировки)но вроде лучше 3.✅ Убейте меня😭😭😭😭 у меня был последний звонок,праздники и т.д.начинаю сначала👺 1.✅ 2.✅ 3. 4. ПОЖАЛУЙСТА ПОСТАВЬТЕ КТО ТО ❤ ЧТОБЫ Я НЕ ЗАБЫЛА!!!!!!

[@wormy3652]

НУ КАК ТАМ РЕЗЫ, ПОДРУГА??)

[@Ex_err]

видимо никак)@@wormy3652

[@sandra_skully]

Ну?

[@lizau-u4840]

не забыли?

[@Kali.ann_123]

I’m gonna do this everyday for 12 days!! Day 1- pretty easy. No results yet obviously. Day 2- forgot today Day 3- a little hard but burned a lot and no result yet Day 4- getting easier but still burned but it felt good!! Day 5- getting a lot easier and burned but it was a good burn!!!! Seeing a little bit of change Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12-

[@chloebss]

results ??

[@sarojrawatuk7437]

Updated????

[@emmafierro7329]

Hi, is your back straight?

[@aila5714]

I got excited seeing these comments so imma doing the same to encourage ppl Day 1: i started today it was pretty easy but at the same time felt a slight of burning sensation in some of the exercises.. Day 2 : felt a lot of burning sensation in my neck .. went out of breath couple times cuz i tried it in maximum way to have effective results.. Day 3 : I didn’t do it cuz i got my period and was in pain Day 4 : pretty easy .. no changes but will gonna do it for two weeks Day 5 : I actually did not pause once and didn’t went out of breath , this is the easiest time .. feeling light Day 6 : felt a slight burn nothing else .. i didn’t notice any changes but there is some in my measurements! L arm -4 cm R arm -5 cm Day 7 : the change isn’t noticeable and didn’t feel it either .. idk i’ll keep going ..

[@hobi9124]

You got thus

[@aila5714]

@@hobi9124THANK YOU

[@mgft9897]

Just finished this on my first day and I feel like my posture is getting better

[@xeryswift]

THIS IS THE ONLY EXERCISE I ACTUALLY ENJOY DOING!! 💖 DAY 1:✔️ I LOVE HOW THESE STEPS SUDDENLY MADE MY TRUNK STRAIGHT EVEN IN A SHORTER PERIOD. DAY 2: ✔️ I WISH EACH STEPS HAS A LONGER DURATION 😭 MY BACK KEEPS CURVING HUHU BUT TRUST THE PROCESS, RIGHT?

[@BakugouLover2023]

Day 1: Felt tired during but good after Day2: I felt good after again Day 3: It was still easy and slight change

[@АбдулкадырКадыров-н7ч]

Буду делать эту тренеровку в течении 15 дней Рост: 153 Вес: 50 Руки: 25 см Талия: 77 см 1 день ✅️ 2 день ✅️ 3 день ✅️ 4 день ✅️ 5 день ✅️ 6 день ✅️ 7 день ✅️ 8 день ✅️ 9 день ✅️ 10 день ✅️ 11 день ✅️ 12 день ✅️ 13 день ✅️ 14 день ✅️ 15 день Залайкайте чтоб не забыла❤

[@Krawqwis]

как успехи?

[@АбдулкадырКадыров-н7ч]

Результат вижу, и ощущения приятные.

[@емдетей-л3з]

@@АбдулкадырКадыров-н7ча в рост вытянулись ?

[@Elia-om9dj]

​@@АбдулкадырКадыров-н7ч а по параметрам как?

[@hzlntss]

Now how it's going ?

[@zullalla]

Я занимаюсь пару дней, но прогресс уже заметен! Так как осанка становится ровной и ты ее уже автоматически держишь, то и живот выглядит более ровным. Мне это нравится!!!

[@ゆの-z3g7r]

背中やせで1番効いてる感じします！ 今日から頑張ります🔥 記録✍️ 6/25〇 6/26〇 6/27〇 休憩してました🙏 7/2○ 7/4〇 7/5〇

[@Xiuntic]

I wanna try this for 2 weeks and see if there is any change Day 1:The exercises were not that hard but the shoulders were hurting a little bit. Day 2:Today the exercises seemed more easy and my shoulders were not hurting as in the first day Day 3:So my shoulders are not hurting almost at all and my back is feeling much better Day 4:I can see a little improvement at my posture but at my back not really Day 5:My back is feeling so much better from how it was feeling and I am starting to like the exercises Day 6:I had a back pain and i have not feel it after this exercise Day 7:I feel great doing this exercise today after Chloe Ting

[@fabiolaperezromero8652]

Llevo 1 mes haciendo tres de tus vídeos y realmente estoy muy contenta!🥰 Aunque me encantaría que hicieras un cronograma de ejercicios para trabajar espalda, postura, hombros, cuello y brazos, sería genial! Para trabajar todo

[@tektjaulim1518]

U

[@melinahernandez3253]

En serio??? Te a funcionado eso?🤨

[@elibr1851]

Me puedes decir si al principio te dolía el cuerpo, llevo dos días y me duele jeje no se si lo hago mal o es que tengo el cuerpo muy duro.

[@Aylin-vw4zr]

@@elibr1851 es normal que te duela cuando no estás acostumbrada a hacer ejercicio. Pero aún así es recomendable iniciar con un calentamiento antes de hacer los ejercicios.

[@elibr1851]

@@Aylin-vw4zr a mi me duele todo hasta el cuello jajajajaj pero gracias haré eso.

[@yankeyanke777]

Спасибо! Это просто лучшее что было с моей спиной за последние пару лет 😅 спасибо! 🔥 😍 Делаю два дня, ощущения очень приятные! Такая лёгкость!

[@kateklimentovskaya6509]

Сколько подходов нужно сделать для лучшего результата?

[@nikolasvecova6398]

@@kateklimentovskaya6509 Лучше всего 2, но и 1 тоже можно :)

[@k-upido]

I had been struggling FOR YEARS with (what I thought) was a shoulder sprain. Every time I moved my shoulder, it felt like it was pulled out of its place by my chiropractor, and my arm got tired too quickly compared to my healthy arm. I attended a physiotherapist and she said it was a muscle contraction. She said I just had to move more: dance, do excercise, anything. I didn't believe her, and I kept thinking it was a sprain for years. Today, I tried this routine because I saw someone recommend it on pinterest. I moved my shoulder AND I CAN FEEL IT MOVE NORMALLY, it doesn't crack or hurt anymore. Thank you so much, Yuuka. I will continue to follow your workouts. I love this!

[@SAM-th5pq]

Thanks yuuka You helped me a lot I was 53 kgs after doing to 2 months of exercise now I am 45 Thank you so much

[@shanthichezhian8162]

Yes pls reply or give the link

[@SAM-th5pq]

kzbin.info/www/bejne/gHapqIaYrM2Dftk

[@SAM-th5pq]

In this video she also gave instructions about our diet I followed it it was amazing

[@lucymacbride8287]

Well done and congratulations

[@mmunhosc]

Desde q comecei a fazer esses exercícios as minhas dores nas costas sumiram!!! Maravilhoso!!

[@АннаРоуз-г6е]

Супер упражнения 👍готова делать их каждый день 😘 Очень сбалансированные и не тяжёлые 👍😉

[@rayanebarbosa7904]

My progress: Day one:I had to pause once because my arm started to feel sore 😢, but already feeling comfortable standing straight Day two: Didn't have to pause the video but my arms still feel sore, I feel relaxed right after the exercises 😊

[@alba2529]

I'm gonna try to do this for some time DAY1: it was fun and easy, at the end I started to feel a bit tired but after these exercices I felt like my back was finally resting DAY 2: today it was a bit tiring but it was fun, I feel my back slightly lighter after doing the exercises, I'm also more relaxed

[@yogurtluvrrr]

umm update? it's been 2 weeks😭

[@lymr8700]

​@@yogurtluvrrrForgot about this but lol it does work after a few weeks

[@corrupted_utsm]

Doing this workout for 3 times a day in 1 month 1 day : it was okay ! 2 day : I feel my back getting ready to be straighten out.

[@CHEEZE2521]

Don’t give up!!

[@nataliaaguilarstar]

day 3?

[@hasanzodayosuman531]

Aloi

[@sarahisupercool]

doing this for 2 weeks!! day 1: wasn't actually that bad but I do have back pain like to remind me to come back!!

[@Sya_problem01]

How are you guys getting so motivated to do this daily. I forgot so many times about this. Also I'm going to do this, hopefully i remember to do this🥹

[@anagorinoff3150]

Wow! Já sinto minha postura mais alinhada instantaneamente na primeira vez fazendo esses exercícios! Thanks from Brazil🙋‍♀️🇧🇷

[@Mary-vd6re]

Quanto dias vc fez?

[@anagorinoff3150]

@@Mary-vd6re Esse é o meu primeiro dia ainda, e tô até agora sentindo minha coluna e meus ombros mais alinhados. Fiz só uma série desse vídeo, mas antes já tinha feito um outro treino de postura da Mady Morrison (também só uma série)

[@ЕленаЛыкова-е6ь]

I study at the university and during the academic year I sit for 15-18 hours each day, my posture is terrible, my back, shoulders, neck and lower back often hurt unbearably, I decided that I needed to change something, it became hard to live. Started doing: 03.07.23 done 04.07.23 done 05.07.23 done 06.07.23 done 07.07.23 done 08.07.23 done 09.07.23 done 10.07.23 done 11.07.23 done, about my progress: it seems like it's too early to talk about some fantastic result But I definitely feel better. Now I try to work at the computer for no more than 5-6 hours continuously, during this time I do not feel pain, before there were often spasms in the shoulder blades and neck - back area, now I do not notice this. It's easier to sit with an even back (it's clear that it's not permanent, but it used to be much harder). In any case, I will continue to do and periodically write how my progress is ;) 12.07.23 done 13.07.23 done 14.07.23 done 15.07.23 done 16.07.23 done 17.07.23 done It's been two weeks since I started doing exercises!!! 20.07.23 done It's me, I came back after a two-day break for the beginning of my period. I'm not sure that this can be considered an excuse for my laziness, but in general it's like that. I did exercises, I feel a wild buzz. I'm thinking of doing exercises in the morning as a charge and a reminder about an even back for the whole day

[@gra_cia_naa]

Any progress?

[@avocados1707]

What about now?

[@hirmalopez4740]

Voy a ser este ejercicio, tengo esperanzas en que mi postura mejore! Dia 1: ✅️ (me senti muy bien y algo relaja, en verdad me gusto mucho el ejercicio) Día 2: ✅️ (senti que fue rapidos los ejercicios, senti algo de dolor, que mi espalda se esta poniendo recta y que no me esta costando enderecharme) Día 3: ✅️ (me sentí relajada como si no estuviera obligandome a hacer los ejercicios para tener una buena postura jaja) Día 4: ✅️ (ya quiero ver resultados pero tengo que ser paciente, no me relaje porque andaba apurada, pero con respecto a los músculos de la espalda están más notables y eso me ayuda a mantener la postura) Dia 5: ✅️ (ultimamente me ha dolido mucho la espalda pero espero que sea porque me la este corrigiendo, ya quiero caminar y sentarme recta pero lleva tiempo pero no soporto estar encorbada, en fin fue algo relajante el ejercicio de hoy) Día 6: ❌️ (Estaba muy ocupada y no tenia tiempo, lo tomé como día de "descanzo" porque hago otros más ejercicios que son duros.) Día 7: ✅️ (Hoy sentí algo largo los ejercicios, incluso hasta sudé jajaja, fue relajante pero estoy un poco impaciente por ver resultados, ya me tire fotos desde el dia 1 para notar los cambios)

[@nataliaramirezreyna5342]

Como te ha ido?

[@hirmalopez4740]

​@@nataliaramirezreyna5342Me ha ido bien ya que se ha tomado su tiempo porque yo soy de las personas que se sientan súper mal como una C y ese día me tomé un descanzo pero ya actualicé y voy a seguir hasta notar buenos cambios!, Y dime tu lo vas a intentar?

[@catalinasepulvedaarancibia5082]

Te dieron los resultados?

[@Valulusgg]

Bebaaa como t sigue yendo

[@angiegarcia9547]

Day1: DONE (3/27/24) Had back stress went away Day2: DONE (3/28/24) was lazy but got it done Day3: DONE (3/30/24) Got it over with! DAY4: DONE (4/01/24)

[@nart6720]

I'm recovering from a year old nerve damage in my neck and back, and this video helped me a lot to reactivate the muscles in my back; making me less stiff and more flexible! Thank you for this video, Yuuka-san! I hope I'll get a pretty back just like yours!

[@Eva-cb7em]

Finally starting this!✨ Day 1✅ Day 2❌(forgot) Day 3✅ Day 4✅ Day 5❌(got lazy) Day6✅ Day7✅(started doing this two times a day) Day8✅(2/2) Day9✅(2/2) Day10✅(1/2) Day11❌(was in a road trip) Day12✅(2/2) Day13✅(2/2) Day14✅(2/2) Day15✅(2/2) Day16✅(2/2)

[@yousra373]

استمر من فضلك❤

[@Idk-ge1gb]

Im sure you can!! Continue🫶🏻

[@peluchina9615]

Fue maravilloso ni siquiera senti los 8 minutos y ya me sinto con una mejor postura😊

[@catalinasepulvedaarancibia5082]

Y cuando sentiste que davan resultados buenos?

[@peluchina9615]

​@@catalinasepulvedaarancibia5082aproximadamente en una semana

[@harshitachoudhary7977]

Day1- ✅️ Day2- ✅️ Felt very relaxing Day3- ✅️ Day4- ✅️

[@maerinth]

Day 1: simple & not too hard! Day 2: a little bit sore from yesterday but I did it ❤ Day 3: did this early in the morning because i was too tired at night. back was pretty sore

[@akunamemc7989]

I'm going to give this a go, will give feedback 3 days from now, plus my diet will be 1 regular meal, no carbs, and 2 boiled eggs a day

[@akunamemc7989]

As promised here's an update: My posture naturally improved, and I see small decreases in the back fat that I have.

[@Prischely]

​@@akunamemc7989that's good 🥹

[@Вера-в7л8й]

С помощью этого упражнения я избавилась от сильных болей в шее. Не могла повернуть шеей и лежала три дня не могла ходить. А вы меня вылечили. Теперь делаю эти упражнения для профилактики шейного остеохондроза каждый день. Спасибо большое добрый человек!

[@durudu17]

это правда помогло осанку?

[@Вера-в7л8й]

@@durudu17 da!

[@karenmiranda2576]

Es mi primer día haciendo está rutina🤗 y la verdad es que se siente muy relajante al finalizar y al ejercitar esa parte de la espalda siento que tengo fuerza para mantener la postura adecuada. Vuelvo mañana para hacerla ✨

[@karenmiranda2576]

Hoy fue mi segundo día haciendo está rutina y la verdad estoy muy animada 🤗, me sentí muy relajada al finalizar la rutina y muy feliz porque sé q poco a poco podré llegar al resultado que espero. ✨Mañana vuelvo a dejar mi comentario ✨

[@karenmiranda2576]

tercer día(13/11/23): Estoy super motivada porq me he dado cuenta de q ya automáticamente por un tiempo ni tan corto pero ni tan largo aguanto en estar con la postura correcta y poco a poco cuando vuelvo a tener una postura incorrecta, ya mi espaldita me da esa señal, pero cabe mencionaaaar q aún me cuesta (q yo sé q es normal pq apenas llevo ya hoy 3 días). Vuelvoooo el 15/11 para actualizar

[@karenmiranda2576]

Jeje ya no volví ayer 15/11 pero hoy estuve ready 🤭...

[@marianamarcial4248]

Ya tengo mas de 2 meses que descubri este canal con este ejercicio y dije voy a probar a ver que pasa y a las 2 semanas empeze a ver resultados ( mis sostenes ya me quedaban un poco suelto de donde se abrochan.... Osea que esos gorditos que estan debajo de las axilas se estaba eliminando ) y obvio desde ese momento hasta hoy no ge dejado de hacer estos maravillosos ejercicios funsionan porque funsionan, ya se ve mas delgada mi espalda, creo tengo mejor postura y porsupuestos me tendre que comprar mas sostenes 😬😂👌👍😍❤💕😊 gracias yuuka por compartirnos tus entrenamiento... Haaaaaa tengo que mencionar que tambien hago los ejercicios de la cara y cuello y ya seve mas delgada mi cara y la poca papada que tenia se esta eliminanfo.. Saludos desde sonora México.. ❤💕😍👌👍🎊🎉

[@Jo-oo9ny]

Hola una pregunta , tu estapalda esta menos ancha? Es que estoy buscando ejercicio para eso y no se si esta rutina servira ...

[@_maxy966]

سوف أبدأ بهذه التمارين^^

[@nikan5250]

Вы большая молодец

[@andyluzchipanaaiquipa437]

Y k ejercicio haces para la cara me dises xfis

[@andyluzchipanaaiquipa437]

Una pregunta , este ejercicio es para adelgazar la espalda o es para tener mejor postura ? Es k quiero saber si este ehwrcicio espara las espaldas anchas y redeucirlas ♥️😁, ¿ y k ejercicios haces para la cara?

[@Огурецсталкинг]

Спасибо за такой комплекс упражнений! Делаю их неделю и результат отличный❤❤❤

[@Пользовательница-щ6н]

Собираюсь делать это в течение недели как минимум! День1-выполнено! Было не сложно, чувствовала мышцы, это здорово) День 2-не выполнено Новый год, не было времени День3-выполнено! День 4 выполнено День 5 выполнено Упражнения помогают чувствовать себя лучше. День 6 выполнено

[@llliii_nnnaaa]

уже заметен какой-либо результат?

[@Пользовательница-щ6н]

@@llliii_nnnaaa пока что не наблюдаю,думаю для этого нужен более серьёзный подход Но после упражнений я чувствую себя хорошо, как медитация,ахаха

[@tyv918]

буду делать эту тренировку 2 раза в день в течении минимум недели! каждый день буду писать как проходит! день 1: очень легко. во время некоторых упражнений была боль в спине и хруст, но я думаю, что это хорошо. удивлена, но эти 8 минут прошли очень быстро. и уже после первого дня чувствую себя в 5 раз лучше. даже даже стало легче( не на много, но всё же ). буду стараться держать спину прямо в течении всего дня. делала 3 раза. день 2:было немного легче, пропала боль в спине, но появилась в шее и плечах. всё ещё не сижу ровно( оно и понятно, что бы иметь такую прелестную осанку как у этой девушки, нужно минимум месяц регулярно заниматься). зато стало намного легче дышать(раньше почему то была намного тяжелее и при глубоких вдохах испытывала боль, теперь не так больно дышать). перестало в целом темнеть в глазах. спина до сих пор побаливает, но уже всё не так плохо.

[@rido09]

started this today (18/08/2023) gonna try to keep up with it till i have a better poster day 1: easy af. my arms and back hurted a bit, but felt good. day 2: my back was sore thought it'd be a lil tough for me today, but nope, still easy af. I could feel it in my back muscles a lil bit more. day 3: rest day day 4:

[@dufnygel]

Не забрасываем! Продолжаем! 🎉

[@aimeeschatz1731]

Thank you so much for this workout video! In comparison to other workouts I do everyday after work, this one from you is so difficult. During the workout I have to do at least 3 breaks... I don't do such breaks for an abs workout but yours is something. My arms hate me every time I do your workout. But when I come till the end, I feel so accomplished. ☺️😌 Thank you so much! Owing to you my posture has improved a lot. Highly recommended your video to everyone who wants a better posture 🙂

[@user-fj6lz9sx4c]

Does this workout help for Back hunch?

[@КазынаХусаинова]

Спасибо, большое! Благодаря этому упражнению у меня перестала болеть спина . Я очень сильно горблюсь этого я не всегда замечаю, но сейчас я каждое утро занимаюсь этой гимнастикой и по тихонечко выпрямляю спину!👍👍👍

[@АринаК-т5п]

Здравствуйте. Подскажите пожалуйста, как ваша спина? Видны изменения?

[@Rusul.71]

I started exercising yesterday and my back is a little sore Through the comments, I realized that many people have benefited from this video, so I will try it for two weeks, meaning 14 days, and I will inform you of what happens to me during these days.

[@BandanaKumari-gs5ds]

People are saying that their back hurt after doing it ...but why my neck is hurting 😢... please tell me

[@victoriachai6378]

Thank you Yuuka for your amazing videos! My posture is 1000000x times better than before i started following your videos.

[@Roses25._]

i am doing this back workout for a month Day 1 :- Done Day 2 :- Done Day 3 :- Day 4 :- Day 5 :- Day 6 :- Day 7 :- Day 8 :- Day 9 :- Day 10 :- Day 11 :- Day 12 :- Day 13 :- Day 14 :- Day 15 :- Day 16 :- Day 17 :- Day 18 :- Day 19 :- Day 20 :- Day 21 :- Day 22 :- Day 23 :- Day 24 :- Day 25 :- Day 26 :- Day 27 :- Day 28 :- Day 29 :- Day 30 :- Update you soon girlies ✨💕

[@ivnnstrv]

Очень люблю эту тренировку, прокачивается не только спина но и руки💪 я реально стала меньше горбиться, мышцы стали выносливее, спасибо😍👏

[@DARY_MIJI]

Día 1 ✅

[@Alinakuz]

Сколько дней вы делали ?

[@pilllllsz]

hiiii! ive been struggling with insecurity and self-loathing due to a crooked back at least past 4 years, so... i decided to do something about it, so i could love myself completely. ive been doing this exercises for 3 days yet but... i can definitely feel the results already! it's now easier to me to keep my posture, so im always trying to straighten my shoulders and keep the chin up. visually, there are no changes yet, but my lower back hurts a lot less! thank you so much for these im truly grateful ❤

[@pilllllsz]

i can tell i see the progress....!!! but i miss 2 days.... its k!!

[@tuyiorla]

I have a neck hump and I tried this exercises and omg! First time and I already feel that area so relaxed instead of tight and painful, and I feel less hunchback than before. Definitely gonna try them more often to see results as I'm so tired of this neck hump and bad posture.