10 min STANDING ABS Workout (No Equipment, No Repeats)

[@sarajames5451]

I've been dealing with debilitating chronic pain, fatigue and arthritis for 26 years due to having a rare form of cancer, synovial sarcoma, at 11 years old. I've been in remission since 1997💗PRAISE JESUS! But, I've always been overweight because I'm constantly bedbound from the all over body pain caused by the poisonous treatments I endured. I recently found your channel and decided to try your workouts since you would go at a pace that I could keep up with. It's been a little less than a month and I'm already seeing results😃I'm losing weight and my joint pain and stiffness has improved greatly! I just wanna thank you for starting your channel. You've truly been a blessing to me💗

[@lougetsfitter]

wow, what a journey! You are doing amazing! 🥰

[@sarajames5451]

@@lougetsfitter 💗💗

[@farahahmad2356]

May u get healthy super soon..u r a fighter ❤

[@jperez934]

God bless and heals you, amen ❤🙌 🙌

[@shirelbenlevi2206]

I LOVE all standing no repeats workouts!!

[@mazi990]

standing + no repeats + no jumping = ❤

[@eileenang5493]

[@orbhot]

Ever since finding your channel during the COVID gym lockdown, I've loved how you don't just show the workouts, but you give vocal guidance and encouragement, something a lot of workout channels lack. Thank you for continuing to post great workouts all these years.

[@janeybakarbessy2330]

I had the same, I was not allowed to work and I started to run more and used this channel!

[@MiukiMinai]

Oh, this girl is definitely doing what she really knows!

[@johnp5761]

Tf does that even mean?! 😂

[@marijuanic]

@@johnp5761do you lack reading comprehension or what

[@hollybabyyy]

Huh

[@KN-op3et]

As someone that has just recovered from long-term injuries, these short workouts have been super super helpful.

[@nicoletobias9335]

I’ve been following MadFit workouts for almost 4 years now, and I am just so grateful for all the content Maddie creates! I love how she’s always positive and just chill in her workouts. It’s looking working out with your kindest and most supportive friend! These workouts have made the most positive changes in me physically and mentally!

[@deandraknight2476]

Effective 10 minutes, feels like a 20-minute workout when done...loved that it did not pressure my knees too much.

[@denb9610]

I did this exercise and I'm a very experienced fitness and exercise fanatic and I have to say found these quick core exercises to be quite effective and now that I've found these sets I will incorporating them into my home workout routine.

[@biancafigueira2908]

I love your standing core workouts because it's so much easier for my lower back! 🎉😊

[@AlishaSevilla-Slider]

LOVE your standing videos!! They've really helped with my postpartum recovery/weight loss journey. Thank you for making these videos ❤

[@fr514]

Very effective, and thank you for all the direction about posture, where the crunch should be etc - that was extremely helpful!

[@LushAndLean]

The peaceful vibe of this video made it such a joy to follow along

[@Marilyn2401]

I wasn't gonna work out today, but seeing this is so quick and simple I did it and it was FUN. Thank youu

[@Tanvi15797]

Is it only me but i find standing core more comfortable and less challenging than on the floor

[@amruthaashok788]

Me toooo

[@Love24hours416]

Same

[@peculiaruzoma5461]

Me thereeeeee.

[@loisbo3950]

Absolutely agree

[@kristinmattia3533]

It helps my neck so much

[@rodrobson]

I hope I can get better with my movements every time I attempt a routine like. I am 63 and I guess these routine are geared towards 25 - 35 year old. There are no modifications or beginners exercises with this lady. I am not a fan but I will keep trying to do these exercises. Thank you for posting videos and allowing me to comment.

[@ethom51]

Thank you for helping me fit in a workout. The short length really helps when I'm struggling to find motivation!

[@melimelzz_]

Thanks to you, you have motivated me to become a Les Mills instructor! I appreciate your workouts. You're amazing! I've been following your workouts for almost 5 years now ❤

[@judemachin8650]

Thank you Maddie for continuing to deliver regular, effective and varied workouts on KZbin. I did an Online workout with another person recently and it was ruined by ad breaks throughout. So grateful for you and what you do! x

[@leslieguerrero4834]

Thank you! I really appreciate you verbalizing correct technique. Once corrected, I really felt it in my abs. 🤗❤

[@alicejones9360]

If you had told me I would choose to do a workout on my own after work today, I would have laughed! Love having an all standing ab workout, I get so much tension in my shoulders and neck (yes, even when trying to engage the core), and this was perfect! Will be adding this to the quick workouts I'll actually use and enjoy!

[@skysweat]

I literally cannot stand mat abs. I avoided ab workouts for years because of the discomfort and neck pain. These standing ab routines are a LIFESAVER. I can finally have a strong core!😭

[@InvaderShelly09]

So much easier and less strain than on the floor for sure! Also you get a slight sweat going which is always a plus in my book! Thank you for sharing!!!

[@BWyatt76]

Good workout! I've been regularly exercising since I was 17, half of those exercises I haven't done before. Great variety 👍

[@KatieDixon88]

Excellent workout! I struggle with abs on the ground due to a chronic lower back injury and this didn't bother me at all! I did it twice through with a 5 minute break in between for my workout for the day and feel great!

[@elizabethhall5358]

I loved this way more than any floor abs I’ve ever done. Fly abs were the focus and my neck didn’t get strained!!! Thank you!

[@annediederiks]

Hey Maddie! I’ve been doing this workout for a little while (let’s say a total of 14 days) and I love how my abs are showing more and more. I want to thank you for putting this together, which is easy, not boring and most of all effective! 🤍🍀 Coming back to this video very soon 🤗

[@loverofawesomeness1]

I have hyper mobility and in the past, every time I get serious about exercising, I eventually injured myself - usually my knees which are a weak point for me, but sometimes my back or hips. Then I need to go to physio and I feel like I lose all momentum. I also don't enjoy exercise and am not highly motivated. I've recently been feeling very weak. I'm 29, but I am seriously worried about what condition I may be in in 10-20 years from now if I don't get fitter, but due to the reasons I started with, I need something pretty gentle, low impact and at a reasonable pace to prevent injuries. I prefer shorter videos like this so I can do multiple focussing on different areas. I've started really loving your channel. The shorter 5-10 min videos are so great for beginners or if you just don't have much time and I love that you actually say what you are doing. While I'm exercising, I'm not always in a good position to look at the screen so I tend to get lost and frustrated with channels which don't talk about the exercise they are doing and just play music the whole time.

[@YuvaapGym]

What a fantastic workout! Loved the variety of exercises and the clear instructions. It's great to have a quick routine that targets the core effectively without needing any equipment. Can't wait to see more workouts from you! 🌟

[@jitsudasitthi-amorn1615]

I absolutely hate working out and these short ones are tolerable. Thank you so much!

[@annettecuke7523]

Thanks for a quick great workout, I didn't feel like working out today, you helped me do it. Thanks again.!!

[@gathonimwangi6758]

yaaay i worked out today!!! thank-you maddie😊

[@k.p.2706]

You are my absolute new fave. You inspire me to keep working out consistently. Thank you! ❤🙏🏾

[@MadFit]

Thank you so much for the support!!

[@davidjerrido5096]

Love all these workouts that require NO EQUIPMENT and NO GYM MEMBERSHIP. She is an awesome instructor as well. Thanks coach!

[@penelopepartridge8756]

Best standing ab video. Thanks for this!

[@sonakshisahu1728]

I wanna thank you for all the workout videos you are posting. They helped me a lot in my fitness journey. I am following your workouts since 3 months and I can see results. I just loved your work. Keep it up.

[@BisleidyGalvan]

How long was it until you saw results if I may ask ?

[@sonakshisahu1728]

@@BisleidyGalvan I was working out for 3 months without a diet plan. I just watch whatever I eat (not any type of junk food). I start to lose extra fat. For the first 2 months I can't see results but after 2 months I can see my weight change. Now slowly I am gaining muscles.

[@sonakshisahu1728]

​@@BisleidyGalvanI was working out for 2 months and I can't see any results. I was not following any diet just watching consciously what I eat. After 2 months I lost extra fat. And now after 4+ months of working out I can see a little bit muscle gain.

[@jperez934]

​@@BisleidyGalvani also want to know😊

[@MT-wo5fs]

Excellent tutorial! Video is best for visual learning.

[@smileymango921]

I never can do a lay down ab workout as it hurt my neck and back so much. This standing up ab I really enjoy doing it. Thank you very much!!!!

[@monicacepeda2470]

Loved it❤. Even at 62 I still follow you and find your instructions are so clear. It left me sweating but I’m going for round 2 😊 Thank you 🙏

[@sebouhakharjalian6707]

I really enjoyed this quick ab session. Thank you, Coach Maddie

[@mashagutsol3558]

This exercise was such a safer for me! I was in the country side and didn’t have space to do the regular abs exercise. Thank you so much 🙏🏻

[@joybaugh1650]

Love this thank you for explaining the right technique x

Absolutely love your channel! Your short but effective excercises helped me to start workout during lunch brakes. Thank you very much!

[@yungkillakam]

Didn’t feel like doing ANYTHING today this is just what I needed!

[@vanillabean12308]

I loved this workout! I usually do her abs laying down but today I was super sleepy and knew I would fall asleep if I did those 😭, im so glad I found this one! I love your workouts Maddie!! ❤

[@audreyroy3591]

14 semaines post partum ici. Je reprend en douceur avec ce petit work out. Merci 😊😊

[@ingridfreitas6328]

LOVE your standing videos, thank u for that !

[@maryoriacicle3287]

I love your workouts- I’m always sweating thru the end and I feel accomplished- even at a 10 min workout! Keep them coming- THANK YOU 🫶🏽❤

[@kimaleycreese28]

Just did this workout and loved it. Helped me with a knot in my back to

[@merilyncarampatan9729]

This is a big help for beginners! Thank you! 😍

[@bobbestvina6418]

This is a great routine even for us old guys. Many thanks Maddie.

[@leelaferro]

Perfect for in the hospital while my son recovers from asthma attack, thanks maddy u r the best!

[@KarenTurnerNZ]

I like the visulisation of doing this on my back. It really helped me focus on my core.

[@Cheesychild]

just started working from home this was nice to do on my break thank you!

[@user-mona_chander]

Oh wow this workout is so hard but I love it. Thank you for pushing me and encouraging me during both videos your amazing

[@kittybibia]

i love it, simple and functional workout

[@lynngardner76]

This was awesome! Love some good standing abs! Great instruction as well. Standing abs can be tricky as it is easy to use other muscles other than your core. Your instructions were spot on. Thank you!

[@eleonoresrvt8423]

thank you SO MUCH for this video, for people with back pain that's suuuuch a gem !!!

[@nicolebiba9353]

I looooovvvveeee your descriptions for placement, it helps so much! 👩🏼‍🍳💋

[@astroem]

I love this workout I've done it twice been sharing with all my friends

[@hilanapieterse1693]

I absolutley despise floor work, so this is perfect. Thank you.

[@melvascarbrough9569]

I love the standing and it feels really good.

[@janeybakarbessy2330]

Ok, every time I think this one is going to be easy it’s not. Thanks Maddy. Love the explanation by the way so where we need to be focussing on!

[@profralpraz7897]

Thank you! Great class!

[@JoannaZgorzynska]

Wow. Thank you. Easy peasy. Very enjoyable 😃🥰

[@user-mona_chander]

Your workout was amazing, I just did your full body 20 mint workout and this video. Thank you for doing these videos ❤❤❤❤

[@bom7572]

Thank you for explaining the exercises properly

[@jessicadickey3092]

I love your workouts! I’m currently on vacation so this was a perfect quick workout I can do without bothering neighbors and my own unit😂 thank you for the content!

[@ginatroyer8470]

Just completed this workout. I enjoyed it so much I saved it to my playlist. Thanks girl for posting this!!!

[@aryosorio9202]

Thanks so much, it’s one of my regulars!❤

[@parisalcantar2601]

I’ve been struggling feeling any effectiveness from core workouts lately but this was amazing! Would love to see a new ballet workout from you! 🤍🤍

[@trinsicatolman930]

Some great unique exercises this time! Thanks :)

[@ivadragosic2770]

I workout everyday for 20minutes. When I don't have much energy Than I use this workout beacise it's easier but worth it! Thankyou for this workout🎉😊

[@dreamlily7797]

Another perfect workout for short on time 💯👊💥

[@garrettbrown7762]

I enjoyed all the exercises in this standing workout. I love doing standing workouts most of the time.

[@rebeccaconklin1679]

This is great! There are times when you want to work your abs but you're somewhere that getting on the floor is cold or dirty or you might upset passersby. Now I can have my workout without worrying about any of that🎉❤

[@kermittherunner]

Standing abs workouts are the best!!! Thank you for sharing

[@angelaholmes8888]

Great workout and knee friendly too i absolutely enjoyed this one 😊

[@SuprabhaDeyTalentsToSee]

I think I'll have to move to more intense workouts that you've posted so far. Cane to this after Haither's 15 min standing abs and this one fekt super easy to me. I had been very much active in gym with machine and weight and history of doing Caroline's AB routine for 1 hour every day. So this is comparatively easiest so far. But I loved the vibe. Doesn't feel like I'm doing it alone❤

[@yvonnedelories4780]

I immediately subscribed THANKS ❤

[@RAVISHARMA-hk5ll]

Happy New year after long time , No equipment , no repeat & in just 10 min this is unbelievable / great.I just bookmark your this video link and this would be my daily routine - thanks

[@carolinej159]

Great ab workout!! Thank you 😊

[@conniemorales664]

Awesome workout along with detailed instructions on form.

[@glennablair4306]

I love that we can hear you breath! Great job again!!

[@annekatrineguldager4305]

I LOVE the all standing workouts as they can be done anywhere! Thanks for clear instructions as always :D And also a new ballet workout would be amazing!

[@laimaravillon895]

This was Amaaazing! Left me wanting more, which is amazing because I can do it again everyday.

[@Acelyn_11]

Do you have any results so far?

[@taranewman5761]

Love these standing exercises. And can do them anywhere

[@jessicaricosalazar7071]

Recently started my fitness journey… YOU HAVE HELPED feel so much better about myself . I can totally see the results and can’t wait to get further along in my journey!

[@BisleidyGalvan]

How long until you started seeing results if I may ask?

[@BraveheartCarlagwapa]

Love this workout. Really effective.

[@kedmonds2123]

This was a really good one Madi!! Thanks!! ❤❤❤

[@gardentherapySOS]

I did this at work today. It was perfect, thank you!

[@davidperkins8448]

This is perfect for a quick toner at work or during travel

[@karenhemphill3857]

Great one - I loved the no repeats and it was very effective. Keep up the stellar workouts please!

[@oleksandratsalko4642]

Thank you for this! After the exercise I feel my legs (squats) more tired than my core. What do I do wrong?

[@alanstandsalone2802]

Great group of core exercises.

[@KarenRidley]

Fantastic videos and so glad to find your videos!

[@cindysanchez9448]

I love the no repeat workouts, by far are my favorite. Along with the supersets of two. 😊

[@HigherThinkersClub]

I could never not show the ❤️ I have for you! Maddy, once again, you have helped make my entire day go much smoother❤❤❤❤❤❤

[@mariazervas4126]

I'm 68 and living in Spain. I teach Somatic Yoga but need to get fitter, this looks like a good fit for me although challenging as I need to lose my winter weight 😅

[@bcvc3365]

Thank you ❤ this really works to get my belly flat! 😊

[@christinaridley4926]

Love this standing abs workout. As someone with a bad back this is perfect for me