6 MIN Thigh Thinners | Essentrics

Essentrics side leg lifts will thin and tone the thighs and increase range of motion in the hips.
Stream 400+ workouts on Essentrics TV: bit.ly/Essentr...
Strengthening with Essentrics
What makes  Essentrics  so unique and effective for strengthening, is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment.  In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
A Standalone or Complementary Workout
Although  Essentrics  is used as a complete standalone workout, it can also complement other fitness programs by ensuring your muscles stay long and lean. You will never  plateau in this  program - as you continue to unlock your body with daily maintenance, you’ll tap into the workout’s full potential for more effective and targeted toning.
The Results:
✅ Target and firm every muscle in your body
✅ Define your waist
✅ Lengthen your thigh and quad muscles
✅ Develop toned, lean and strong arms
✅ Create flat, defined abs
✅ Lift your butt
✅ Perfect your posture

[@ChristyBagasao]

Thank you! This is a nice follow-up to your mother's PBS workout on days when I have a little more time and energy.

[@deborahgoldman8630]

Thank you ! This is great when doing at home or when I’m traveling!💕

[@missellendiane]

loved the format and concentration on form- sharing to Ashford Fitness Society *fb- Happy , healthy 2022 to you & Miranda-

[@SuperSeahorses]

love these work outs.

[@fitness7471]

Thank you! I love to do the entire 6 mins on one side before switching - nice burn!

[@tsangwingyi]

just found you channel, it's really really good, you teach really well and it is not that difficult for everyday exercise for me, love to see more workout videos. I would like to know if I want to firm my inner thigh, how often should I do this exercise and how long it takes to start seeing result ? Thanks a lot:)

[@MrRatherino]

adding 2 favourites right now-thanks for the watch 2x tip!

[@Lindalouise333]

Very nice, thank you

[@ShevaDoggie]

Thank you. Do you have any solutions for knee fat? Thank you very much

[@essentricsworkout]

Thanks for your comment! There are many well-recognized factors associated with any kind of fat-loss capacity including diet adherence, physical activity, hormones, age, medications, etc. Essentrics, being a full-body strengthening program, can help with this process as it triggers calorie burning, which in turn helps in the fat-burning process. That said, it is crucial to take all factors into account if your ultimate goal is to burn fat 😊

[@patriciahammond9157]

Thank you

[@brianmarch4128]

I think Sarah is beautiful and amazing!!

[@2142dolcevita]

Good fast effective~!

[@pd4887]

this is exactly like Miranda Esmonde White's one of the classical stretch exercises

[@brandireaves3617]

She is her daughter.

[@yeslets6049]

I did this once, and my lower back and hips feel looser. Nice.