30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics

➡️ Stream full-length workouts on Essentrics TV: bit.ly/Essentr...
The key to unlocking your connective tissue is through gentle, flowing exercises that emphasize full range of motion - the very essence of the transformative Essentrics® workout! Each class is dedicated to nurturing this essential system, leaving you feeling invigorated and revitalized! 
Our dynamic stretch technique lengthens the muscles while strengthening them, designed to rebalance the full body. Includes workouts to promote age reversing, body shaping and active recovery.
➡️ Start your 14-day free trial today! : bit.ly/3aNo6fm

[@andreavin3674]

If there is one workout everyone should do (that’s also free on KZbin) This.Is.It.Period.

[@lindabromberg6597]

Just what I was looking for. Walking 10000 steps daily for 11 yes, 10 years Taebo always looking for something challenging. I'm 75 and going strong

[@barbarabunnyross]

Thank you for your connective tissue workout that so few trainers, teachers understand. I’m 82 and in the past did yoga, Pilates, dance. It’s been a few years and this feels so right to get back in shape, slow and careful. You’re a gift.

[@trishwinstead28]

Thank you for the videos on KZbin. I have and USE your DVDs daily. I appreciate being able to exercise when traveling because you made a few videos available here. ❤️

[@juryrecitalmay1359]

Thanks. These work outs have helped so much. I’m a recovering Human Trafficking case with multiple injuries, this has been the most helpful work yet.:) I have disc injuries and this helps with the pain:)

[@nataliap2705]

I'm sorry for what happened to you, I wish you the best in your path to healing and recovery. Her videos have helped me a lot too, my fascia is very tight and thanks to her I learned that you can actually stretch it. Hugs from Spain

[@essentricsworkout]

We are so very sorry to hear about your experience.We wish you all the best in your journey to a complete recovery, and are happy to hear that our exercises can contribute to your well-being. If there is anything we can do, please do not hesitate to reach out to us.

[@infinitesoulel6842]

Blessings to you 💜

[@annapap1351]

I am truly sorry for your experience. I am so glad you are taking care of you. Please continue to make yourself number #1. We need to protect and pamper ourselves because nobody else does it for us unless we pay lots of money, but everybody doesn't have money to pay. You are the most important asset to yourself

[@ChristyBagasao]

God hold you close and give you peace.

[@amosfoster3192]

Hea! You gave me mobility, strength and HOPE! I owe you...

[@lindakoewers9888]

I love you!! I'm practicing more with you before I start to become a teacher in Essentrics! Love the connective tissue movements the most!!

[@essentricsworkout]

That's awesome! Don't hesitate to get in touch for any questions about our certification program ❤️

[@lindakoewers9888]

What is involved in taking the course for becoming a teacher? I’d like to have some sort of overview if I could.​@@essentricsworkout i

[@NoSuffix]

The background is amazing! Makes me forget I'm in the middle of a cold Canadian winter.

[@truerosie]

Thank you for this wonderful video. I do feel amazed at complaints about music, this and that, when you are providing it free. Live long and prosper Miranda, we appreciate your gifts.

[@juliannapoldi8333]

THANK YOU for all your teachings! The best for my body. :)

[@karenk2831]

Thank you for a great full workout with beautiful music and background scenery!😊

[@mtvlagunabeach]

Best smart workouts out there..and love this one!! Miranda is the best!! THANK YOU kindly for offering this. Calling forth a hundred fold return on your care and generosity. Be well! 🌟 (Disregard the 2 th/down...robo-trolls disliking across YT.)

[@alexusdubose307]

Thank you for the new free video. Bless u and yours! 🤗

[@annapap1351]

I have been doing this video every morning Miranda for 4 weeks now, and I have seen a major improvement with my fascia problems on shoulders, spine and hips. I am really grateful for your help. I am 73 and can easily hike 3-5 miles, but this still feels like a workout. Amazing work!!!

[@helenate2994]

Thank you so much. I love your workouts!

[@claudias.309]

Miranda, you are such a wonderful person. Thanks for releasing this workout to us 😘

[@usabunnag1]

Thank you for the wonderful exercise. I am a dentist and suffering from neck and shoulder pain. This is helping me a great deal.

[@iqueenbee1]

I was looking for "connective tissue/fascia" exercise videos and lo and behold here you are! I've exercised to many of your videos because I love stretching more than high impact sweating!! Thanks for all your videos!

[@rebeccariefberg4226]

I 💖 all your workouts. My body thanks you & I thank you 👍

[@ddll88]

I just found your site and like you posting so much. It is a great workout for the seniors which I have been looking for. Thank you for the sharing.

[@rosariacrawford6606]

Miranda, you are a blessing, I never liked stretching, as a result at 65 I was so tight everywhere it was compromising my range of motions. I'm so happy I found you, I've been doing your workouts for the past 6 months, and I feel so much better, I can move in ways I never could before. The best part is that I really enjoy your workouts, with any other workout I would be constantly looking at the watch, would suffer to reach the end, with you I'm actually disappointed when it's over, I enjoy it so much I could go for another 20 minutes. Thank you so much for creating these beautiful workouts, may God bless you always!

[@FAM_40d40n]

✨Thank you, Miranda, your gifts are such a blessing to others✨

[@joannelbruno1497]

Thank you for posting this free video. I'm on a fixed low income and can't afford the membership to Eccentrics, so even one free video is helpful.

[@lindsaypeek63]

Wonderful video

[@chuckbus]

I have been attending your 1000 WHUT classes and just love it, such gentle, thoughtful exercises and I end up in a satisfying sweat. I love the toe/foot/ankle work after 26 years of Military ceremonial work. I feel better when I walk and about getting older ❤

[@WendyPRead]

Where can I go to do these exercises.

[@mariebolduc6077]

Love it. Thank you for such thorough instructions. In just two sessions in a class much-less clear than this tutorial, I am feeling results already, so I'm in, with you as my coach. At 64 and 3/4, after 3 years of COVID and working from home as a translator chained to my computer, I was starting to lose a lot of my strength, mobility and flexibility. This is perfect for me. Thank you.

[@vickimilosavlevic5824]

Everyone should do Essentrics regularly.Thank you Miranda for bringing this to us! Perfect 30min workout to do daily.

[@essentricsworkout]

🥰🙌

[@suzannebreault9783]

This is a wonderful workout-definitely loosens everything up

[@charb1766]

So glad I found your KZbin channel I have DVDs that I bought through public television and it was good to see that you have newer and different techniques now

[@pamwickman2207]

LOVE LOVE LOVE this workout. Thank you so much. 3rd day, not in a row, but working on it.

[@richardkirsten6880]

I'm 78, in exercise regularly but watching you showed me how much work I have to do to move freely. Thank you for sharing!

[@maddyr4936]

Fantastic! Miranda is the best.

[@susankrebo9904]

Been doing this fascia workout a couple of times a week. I need to increase the amount of time during the week to do it. It is si helpful for my stiff hips and sciatica.

[@cindyintexas6533]

I've been doing Essentrics daily for the past 6 months and within a couple weeks happened to notice my posture was already improved! Just recently I have been diagnosed at age 70 with scleroderma (a connective tissues disease) and am so glad I can have exercises that specifically target connective tissue. Thank you!

[@dariosimone2383]

I am glade for you ,and it’s encouraged me to hear that your poster improves,because I am 73 and I just started the 7 of august..good luck and I pray that God heal you from scleroderma..

[@lynetteling8404]

So glad to have you on KZbin now Miranda. I love ❤️ your workouts.I have enjoyed seeing you on PBS and thought this is just what I need.You are great. Thanks for all you do.

[@kafuifoly3977]

Thank You! My ankles feel better because of your exercise routines. I appreciate you.

[@1Lightdancer]

Thank you for this lovely routine and tips! I've done Vagonava school Russian ballet for 45 years, and our barre routines offer a lovely convective tissue work out!! (Who knew?!) I was introduced to Essentrics last weekend at a Women's retreat, when a friend trained a instructor offered us a morning work out. As a massage therapist for 40 years, my own body awareness and ergonomics from ballet and Qigong keep my generally passion free, and i often encourage clients to remember to keep moving! ❤

[@essentricsworkout]

Thank you so much for sharing- that's amazing! So glad that Essentrics offers a compliment to what sounds like a wonderful rotation of routines 🥰

[@RosannaWorthen-ll4jp]

Wow this was the most amazing workout I've ever had I felt so flowy Andy's connective tissues that I didn't even know I had feel so beautiful now and by the time it got to the end I was like it's over already when normally I'm just like when's it going to be over so thank you my physical therapist actually recommended this and I'm so glad I took a recommendation

[@essentricsworkout]

Thank you so much for sharing! So glad you enjoyed it 🥰

[@MashaKozyr]

This is amazing! Miranda, you are amazing! Thank you very much! I'm young, and strong, and fit so when I was watching your videos I was sure it's more than easier for me. I just love everything about stretching and decided to try something new. But when I was doing those simple exercises I realized they're not simple - my heart rate was increasing to 139 BPM sometimes and now I feel every muscle in my body. I feel alive! Thank you one more time!

[@thatleafy_life]

Cant wait to do this in the morning!

[@joanbeecher6720]

Thank you Miranda! I love the grace of the movements and the incredible stretching. I'm trying to find more connective episodes in your offerings. Your backgrounds are so soothing, the exercises so strengthening and I appreciate the calmness of the exercises. Definitely reduces stress. I think you are really on to the whole connective tissue thing...especially as we age!

[@swasusan]

I love her fascia stretch in Bermuda but have trouble finding it and ‘may’ have lost it :(

[@franzellecarmon3550]

I am in su ch gratitude for this work. Reframe: healing. Transformation. My right ankles almost torn off years ago ...horse bucked. Rest of the story...you'll never run again. I average 50 miles a week and t his has improved my ankle, back hips, everything. It took me about 10 days to complete the entire workout....I just kept at it.

[@lynnstimson3555]

Wonderful! Thank you Miranda.

[@trishwinstead28]

Really appreciate your help with this fabulous video!

[@jandonaldson5790]

This workout is amazing. I have been doing Classical Stretch for almost 5 years, but this is the first time I have tried this workout. I had a bit of trouble with the pace at first, but once a slowed myself down it was great. I went for a power walk right after for the first time in about 6 weeks. I had a foot injury that prevented me. I thought I would just take it easy and not go my usual speed and distance figuring that I would be a bit rusty. I wasn't - at all. I felt great, in fact, better than on some days when I was doing it regularly. I highly recommend this workout. You will love the result

[@ivybacher8123]

Thank you, Melinda. I started these work out about a month ago and I am feeling more flexible and energetic. My husband started to do the same with me and he enjoys it. Thank you once again for sharing these exercises. Happy New Year!

[@warangkanatempati9505]

Thank you very much for sharing this wonderful workout : ) Your are a blessing!

[@alegna1983]

Thanks! I did the whole workout and Im sweating. Love this!

[@reneremington7506]

I Iike this

[@enakleefeld1506]

Just found you...love what you do and want to start the lovely stretching that you show. Love the ongoing information and education ...simply love that!

[@HeatherDeweyPettet]

I have done this for the second time this week. I feel so clear-headed, energized, and my hips feel so loose! I love everything you do, Miranda!! This workout is just so lovely.

[@kaywhite7083]

Still the best routine overall ❤️🙏🤗💪🦶💃

[@daviddenning21]

Thank you Miranda. I am a guy who likes to hike and I can already tell after doing this only two days that this will help with that!

[@szim5551]

I am a first time older mom and somehow let myself go, I don’t even recognize my body anymore. Thank you for the free video!

[@alisonw4632]

Wow - loved this - never heard of these type of exercises before - have a feeling these are also going to help my lungs - thank you - beautiful exercises !

[@marthasanchez932]

Ms. Miranda thank you I am so happy for your amazing workout I feel so much better my first of your workout. I have issue with my T-Band

[@stephaniebarrus9116]

Has anyone noticed the bird on the fence to the left of Miranda when she asks us to imagine a bird on our fingers? Love it and love this workout.

[@essentricsworkout]

Such a magical coincidence! Glad you noticed 😊

[@lisajacquemetton4706]

Good workout for me who is just starting Essentrics with a very sore hip. I like it ALL except for the background music which is very distracting.

[@essentricsworkout]

Thanks for your feedback! We always mean for music to add for to a workout's quality rather than take away. This workout is from a few years ago, but we'll keep this in mind for future videos 😊

[@dariosimone2383]

I just started the 7 of august. It’s great for my age 72. Thank youLady Miranda , beautiful lady beautiful name

[@mhfmful]

Enjoyed this video. After the first time, I experienced/discovered some new connective tissues...i.e., some twinges the next day, but couldn't wait to get back to this workout. I want to make it a daily workout. Thank you.

[@aristompulis1332]

MIRANDA THANKYOU. IM ENJOYING THIS .

[@bigdippervizionzjr5479]

thoroughly Beautiful . Sincere Appreciation.

[@beckyfleeton3637]

I fell on my hip 2 years ago and haven't been the same. I broke my right ankle 29 years ago . Thought it healed ok but didn't. Thanks to your slow stretch exercise it's brought me to realize how time was so damaging. It's been almost a year and it's saved me. Continuing today and hopefully forever. I thank you so so much , Miranda.

[@essentricsworkout]

Thanks so much for taking the time to share. It is wonderful to hear that the technique has helped you.

[@Fayefreeman]

Thank You Miranda, I loved this balanced and healing connective tissue work outn

[@lourdesrodriguesvas4008]

WOW! Just listening to you, I am feeling as if I'm flying in the air! Thank you!

[@WyomingWarrior]

I have been trying this for 3 days and i love it Thank You Miranda! 😊

[@essentricsworkout]

You're so welcome! So glad you are enjoying it 🤗

[@MM-cv3fd]

Fantastic routine and video ! Love it ! Thank you Miranda !

[@Birdzy100]

Thank you for posting this! I am not able to use my season 12 series because my computer died. Tablet cannot play them. Loved catching this!

[@LivHealthy]

My body needed this. Thank you!

[@geethavijayan1719]

Did this connective tissue workout for the first time yesterday. I felt very energetic afterwards. Thank you.

[@LolaBgcps]

Awe. Won't you publish them to You Tube each day for a limited time? It would be easier for some of us. 💜

[@picopup1]

LalalalaLola I subscribe but I’m having Trouble in the family room. You tube is easier

[@samaragarfinkle]

They offer a 14-day trial on the site :)

[@susannewton9036]

Thank you, recovering from shoulder replacement. This is something I can do!! Felt great after your initial Day 1.

[@oflofitness]

Loved it!

[@nazaninmotamedinia463]

I loved and needed this so much, thank you and have a happy new year 🎉🎊

[@elisaedelman_visma]

Love it as usual! And love the second song!

[@peganne6741]

Love this one

[@MaryNelson-hg3gb]

Great stretching workout. Thank you! Feels so good. ❤

[@essentricsworkout]

So glad you enjoyed it! 🤗

[@mariaska7819]

I will be honest here... I must do this wonderful workout every second day, otherewise I feel like if I am missing on something :) Mirranda, thank you for your wonderful approach to exercising, this is a fantastic fascia workout. Excellent addition to my fitness regime.

[@tsokolate08]

this is sooo good. love it

[@dragynnmagickk7332]

I came across this video and decided to try it since I have a mixed connective tissue disease and many others, this was challenging because it was more strength relying on my own muscles to actually do the work kind of liket weight lifting with my own body. I did finish the workout, but had to modify just a little bit, my arm goes out quick when I use it, I will do this again and start with a few times a week, I'm trying to redo myself, although I feel I may be too far gone. Thanks 😁

[@sheilaalexander7324]

Thank you!

[@infinitesoulel6842]

Thank you Beautiful!!

[@Zinnia2023]

Wow! What a great workout! I really felt the stretch all for my back and sides. It seemed easy to follow but I am sweating 😆 Great for people who sit down the whole day. Do you have something for the calves and wrists and neck?

[@essentricsworkout]

Hi Paris! It's so nice to hear you enjoyed this workout. Here are some playlists you might enjoy on Essentrics TV (we offer a 14-day free trial to all new members!): Calves: www.essentricstv.com/calves-achilles-shins Neck: www.essentricstv.com/neck Wrists: www.essentricstv.com/hands-wrists-fingers www.essentricstv.com/checkout/subscribe/receipt?plan=monthly

[@martinazonsmeister2120]

I have back problems, great exercise. Does really help! Thank you

[@tabbyremeschatis4037]

I cannot express how very much I enjoy these workouts and have for many years! It is an absolute treat every single day! Are there not 2 videos a day for the 30 day challenge? I've just found the first episode? I am so excited to do this challenge! Thank you so much for the 30 minute workouts, I usually pause my dvd to repeat exercises! How (if not via youtube) can I access the rest of these 30 days please!!?

[@ClassicalStretchbyEssentrics]

Hi Tabby! Thanks so much for your comment - we are so glad you are enjoying the workouts so much! For starters, if you haven't already, to access the Challenge, you must register to Essentrics Tv through this link: www.essentricstv.com/checkout/subscribe/purchase We currently offer a 14-day free trial to all new customers! Here are the AM & PM playlists - these can easily be accessed under "Programs & Health Challenges" on the menu bar of the platform (www.essentricstv.com/programs-health-challenges) AM Workouts: www.essentricstv.com/morning-workouts-30-day... PM Workouts: www.essentricstv.com/evening-workouts-30-day... Feel free to start on Day 1 or jump on with us on Day 13 and circle back to the beginning once it's over. It's really designed to give you a nice morning activation and evening release.  Let us know if you have any more questions about this! Happy Stretching and Stay Safe!

[@essentricsworkout]

Thanks so much for your comment! So glad you have enjoyed the workouts. You can find all 400+ of our workout videos on out streaming platform, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🤗

[@niruporecha2412]

Thank you. Good to be back with yo

[@critchie]

This is brilliant.

[@willemschuchmann9336]

Very good exercises and very different 👌

[@juneahernauthor]

has helped with my flexibility, pains and people say I look taller. Ha! Almost everyday I join her workout.

[@MCScures]

Oooo this is exactly what I needed! Thank you, Miranda! What part of the world are you in?

[@essentricsworkout]

So glad you enjoyed the workout. Our head office is located in Montreal, Quebec!

[@michelletention322]

Thank you 🙏 God bless you

[@dariosimone2383]

Yeah I love it.

[@niruporecha2412]

Thank you

[@avaowens8307]

My daughter introduced me to your exercises, I have severe spinal stenosis. Trying to lift my legs feels like trying to lift them through cement, so I will do what I can of your exercises, my upper body is fine.

[@missellendiane]

sharing to Ashford Fitness Society- fb- "form is everything"- fantastic for chronic pain--- not for my flat feet tho:))

[@ingridkorthals5199]

t Thanks for your help coping with GCA

[@aristompulis1332]

i luv this lady

[@irisrivera2363]

The best.

[@magicworkout5692]

Magic Workout

[@nataliap2705]

I am hurting my knees when doing the hip release moves. To avoid doing so I have to pause the video and observe the mechanics of my hip-knee-ankle and study how to place the foot to prevent injury which takes up a lot of time. One time I managed to find the sweet spot and my hips felt amazing. Do you have any other tips? I almost never hurt my knees like that. You keep mentioning proper alignment, could you expand on this please? I understand that you want to place your body weight evenly on both feet and have that weight evenly distributed across the bottom of your feet. (btw, I like to do this video before going on my daily walks because it gives me an extra "bounce" to my walk and I feel more liberated in my body!) Thank you! These videos are life changing!

[@essentricsworkout]

Hi Natalie, thank you so much for reaching out. We are sorry to hear that your knees are in pain and hope that the technique can help - of course, proper alignment is key. So, during this movement, you have to turn your hips to the side - the rotation may be on a smaller diagonal than Miranda's to start. Your thigh will stay in line with the hip and the knee - the ankle and the foot should all line up in a nice perpendicular line to the floor. The ankle should be straight and the knee should be above the toes, all in line with the hip. We hope this helps. If ever you need some help with the movements, we have some great instructional "Am I doing this right?" videos available on our website that you can take a look at!: www.essentricstv.com/search?q=am+i+doing+this+right

[@marial3231]

Hi this is Natalia P just another name I’m writing from. Just wanted to say a big thank you for your reply. I didn’t see it till now. I do this video quite regularly at least whenever I do exercises I always do this one it’s my go to video and also your shoulder one. Yes I will check that link out thanks so much!

[@joyceclark182]

Love that connective tissue workout