7 MIN Waist Thinners | Essentrics

Mini Essentrics workout to stretch and strengthen the torso.
Stream 400+ workouts on Essentrics TV: bit.ly/Essentr...
Waist Tightening Workout Results
✅ Thinner & more shapely waist
✅ Improved posture
✅ Increased flexibility & strength in the upper body
Strengthening with Essentrics
What makes  Essentrics  so unique and effective for strengthening, is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment.  In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
A Standalone or Complementary Workout
Although  Essentrics  is used as a complete standalone workout, it can also complement other fitness programs by ensuring your muscles stay long and lean. You will never  plateau in this  program - as you continue to unlock your body with daily maintenance, you’ll tap into the workout’s full potential for more effective and targeted toning.

[@nancycrawford2033]

Since TV died and cant use Miranda's DVDs these are the perfect option on my laptop. Grateful for her fine disciples in Essentrics!

[@thartwig26]

Doing essentrics again after having a baby... one week in and I have more strength and mobility. I excitedly share my progress with my older daughter and show her how I can bend and walk up the stairs fast! Seems like small gains, but they are huge when you could barely do them the week before.

[@amymoonful]

Discovered Essentrics yesterday. I was sore from heavier workouts as I exercise almost every day. Tried 3 small workouts last night and today I woke up feeling soooo relaxed...Thanks sooo much for sharing these wonderful sequences.

[@michellehayton8984]

I love essentrics! I have noticed a huge difference in my body since I have been doing it, my whole body has become lean and tight and my endurance, flexibility, and strength have increased dramatically! It is so much fun to do, and I love how quick the workouts are. It is easy to fit into a busy schedule. With that and cardio a few times a week, I am in the best shape of my life!

[@kathleensullivan1801]

Such a good stretch for someone who struggles with arthritic pain

[@debbiepentak3940]

These short videos are wonderful. I am mobility impaired but can do most of the exercises with props. And the setting for each video is lovely too.

[@Yuls777]

I love 55 min Core workout in classical stretch. My projector broke, so I found your short work out. Really nice! Thank you 🙏

[@patriciajohnson6774]

❤love this 7 min work out every AM with my husband!!!!❤😊

[@jeandistefano4619]

my first time trying this workout love it I will be back for more! gina in lights

[@karmelhutfles3635]

I really love this one!

[@audreydexter7108]

I noticed as I followed along, that the movements so often stimulate the lung meridian, so, paired with deep breaths, it seems a great workout for lung expansion-for all who are post-covid etc. Thanks for such a feel-good workout!

[@essentricsworkout]

We couldn't agree more! We recommend our post-covid recovery collection for anyone recovering from an infection: www.essentricstv.com/post-covid-recovery ❤️

[@audreydexter7108]

@@essentricsworkout Oh wonderful-thank you!

[@kaywhite7083]

My be an oldie but still very effective. It is a regular part of my healthy life style😍

[@godsgirl7888]

So greatly explained. Thanks.!!!!!!

[@mariasullivan30]

Thank for sharing a good work out I like it

[@patriciajohnson6774]

could not agree more with Michelle Hayton . I abslutly love essntrics and classical stretch. I tell everyone I know about you and how to view a program or vidio. Great job! Paddy Johnson.

[@missellendiane]

thank you - lovely session

[@patriciajohnson6774]

Love-love love. Classical Stretch. Tell everyone I know about you all💕

[@MonicaBiancaSchwab]

thanks for sharing this.

[@mariajokmanovich7646]

so amazing!

[@joesielskisr4911]

Thank you for your video

[@essentricsworkout]

Thanks for watching!

[@cafe80sarigachu]

Than You!

[@vorachonhutasingh3280]

Are your exercises safe for people with osteoporosis? Love your workout.

[@essentricsworkout]

Hi Vorachon, Thank you so much for your comment! Essentrics is so beneficial to those who suffer from chronic pain or any health issues because we encourage gentle, smooth, low impact movements. We have a variety of speeds and intensities that can fit almost anyone - the trick is listening to your body. We have worked with many clients who have had similar conditions and found relief, I'd highly recommend going through some of our healing testimonials on our website (they are quite inspiring!): www.essentrics.com/healing.html Please reach out to us through our website or by emailing us at [e-mail] if you have any questions whatsoever, we would love to assist you in choosing the most appropriate workouts. Best, The Essentrics Team

[@309evita]

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[@309evita]

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[@CynicalVision]

Great video. :3

[@sharefflatruffe1]

Thanks for this amazing workout! Do you have special workout routines for ballet dancers on a DVD?

[@josephsielskisr3742]

I get tired doing abs on the floor

[@lisajohnson1608]

does anyone know which dvd this video is on

[@essentricsworkout]

Hi Lisa, Thank you for your comment! This specific workout is not on a DVD, it's a mini workout that can only be viewed online. If you are looking for something similar in pace, I would recommend you our Body Sculpting Series DVD. essentrics.com/page/productdetails/all/Body_Sculpting_Series_DVD.htm *(Please note this DVD is medium/fast in pace & not the best option if you are a beginner)* This one, as well as over 300 Essentrics workouts, are also available to stream on Essentrics TV: www.essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/Monthly_STREAMING_Membership.htm Please write to us if you would like to chat, we'd love to give you the best recommendations possible! Best, The Essentrics Team

[@sociallife993]

how many times do you do this?

[@essentricsworkout]

You can do it as often as you would like! Because of the gentle, rebalancing nature of our workouts, you could even do this every day without requiring a rest period. But we always recommend listening to your body 🤗