6 Min to Sexy Arms!

This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.
♥ INSPIRATIONAL SHIRTS: www.popflexact...
♥ BLOG: www.blogilates.com
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ PINTEREST: / blogilates
♥ INSTAGRAM: / blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@gabyhafner]

Anyone else STILL come back to this workout after all these years? 💪

[@omqitsabby7914]

yes!! spent a good amount of time looking for this specific video lol

[@gabyhafner]

@@omqitsabby7914 it’s a forever classic!!

[@Ashley4eyes]

🙋🏻‍♀️

[@alanuuuuuh]

Always effectiveeee, going back to have my arms toned again!!

[@cnsekmgrl]

Yeeeeees 🎉

[@Lario64]

It's good that she admits to the workout burning and hurting too because with a lot of workout trainers they act as if it's the easiest thing in the world and it discourages a lot of people because they're having a difficult time. Really appreciate it ♥️

[@emsrosalyn6706]

PolarPoop ur so right. She can b faking the pain for all i care i still appreciate it. Lets me think im not the only one in pain haha

[@mallorymallory1518]

Emma Ramirez hahaha she is faking it for sure, but it is sweet of her to act like she is in pain too😂

[@rubysaleh6985]

THIS^^^^^^^^^

[@ina8099]

@@emsrosalyn6706 I don't think she is faking it, I have been doing her workouts for years, but when you do this many reps of some exercises, it still hurts :)

[@daniellelugo4268]

Ina I totally agree!!

[@yeastinfection6616]

*lets go of elbows* Cassey: "Imagine you're holding a hundred dollar bill in between your elbows" *immediately presses elbows together*

[@M44Pumpkin]

same lmao

[@eae_laura6731]

ROFL

[@ArtistFormallyKnownasMC]

Yessss hahaha

[@minimous0983]

my boyfriend put a 10 dollar bill in between my elbows...it didn't work as well X)

[@latabandabanda3112]

Superb

[@reannamancil684]

Me: 6 minutes? Well shoot, I'll do it twice! Me 6 burning minutes later: nope. Once is good.

[@Aragorn7027]

I finally did this the entire time! I have never been able to do a single work out the whole way through! I FINALLY DID IT! I'm waaay to excited about this!

[@KarenVo]

no thats a great accomplishment! gj! im trying to do this video without stopping, ive stopped like 3 times but hopefully i get to where you are! :)

[@lostpotato6436]

how's it going now?

[@crazylove24]

good now do it 3 times

[@hannahjoycheng]

Awesome job!!

[@dancewarrior1444]

Rachel.Othon Z

[@WheresWeeWoo]

I love this workout because I can do it completely sitting down lmao

[@ameliarejmi9850]

Haha me too :D

[@yoyummyor]

me too, I'm in bed right now. This is probably the 50th time im doing this workout!

[@mambo7461]

yeah I know I was doing this sitting in bed lmao

[@liljubsy]

You get better results standing because you can suck your belly in and have better posture.

[@mattwagstaffe8001]

V

[@sweetninaify]

Although I was DYING from pain, I love this video because I didn't need any weights or have to get on the floor to work my arms. I will definitely be doing this everyday!

[@blogilates]

Very good!!!!

[@143luvluv]

blogilates should i be doing this everyday or every other day??

[@anetanovakova3965]

After School Every other day :)

[@andreacasaskelly9654]

I know right?!? In a way it was easy but it really really worked! I loved it😱

[@Nicole0056]

Aneta Nováková Hi, did it work? Is it a slow progress? Cuz I have really fat arms and I feel like this few steps might not help my arms to get toned :/

[@abbyvallecillo7387]

I’ve been doing this daily for a couple of months in preparation for my wedding in October. I can tell a huge difference! My fiancé walks around saying/singing this video all the time. “Heels of the palms are out” his fav part

[@charlottepoulter5166]

Aww that is so sweet I hope your wedding was amazing

[@lepidussollertiaatheriusex7274]

So how was it sister 😗😙

[@ambrosew8328]

I loved this! I walked around my room while doing and it kinda help take away the pain.

[@kaylas5018]

+Amber Michelle that's exactly what I do haha

[@chiara.sophiie]

same

[@PoppyMarlow]

Thank you for mentioning this 😂 it really worked

[@sotaemin3536]

+Amber Michelle so truue !

[@coockymiaou]

+Amber Michelle I did the same ! It really helps to forget the pain !

[@metalubus]

Almost 7 years later it still makes my arms super sore, great quick workout to do as an add- on !

[@sheilanyabundi4823]

been doing this workout for a month...n damn....seeing some great results

[@yasmineboukaboub5704]

Did you gain muscles or lost fats and got toned ?

[@SophiaTheGamer]

We aren't trying to make our muscles huge, we're trying to lose the fat. Stop replying to everyones comment.

[@berna3309]

OH MY GOD TODAY I DID IT WITHOUT STOPPING I'M SO PROUD YES update. (( i know this is long but i hope i can reach at least one person with the words that i'm about to say. i love you.)) it's been almost a year since a left this comment here and in this whole year, so much has changed. not in a good way though, because when i went to college, i had to quit following blogilates and doing workouts everyday including this video. today i was sitting and thinking "is this the life i want? am i really gonna sit here and wait till someone loves me and tells me that i'm beautiful and make me believe that?" i realised how a pathetic person i almost became and i was like "yeah, it's me moving on now. even if i break sometimes, i am me and no one can change this about me." and yes, it is the most powerful feeling ever. you, whoever reading this comment; just get up from wherever you are sitting on right now and play your favorite song which makes you dance like crazy. and then remember that you have a beautiful body. you are beautiful just as you are, you just have to realise that, right now. you can change your body if you want to, but no one can tell you so. ((except for those who have really serious issues with health because of their weight.)) do you want to change your body? then it is your job to do that. do you want to be loved? love yourself first. respect yourself first. xoxo

[@helen704]

berna Congrats :)

[@aneciahendricks4905]

berna Omg, you have Eleven from Stranger things on your profile picture.

[@pandasomebody7158]

berna TODAY I DID IT WITGOUT STOPPING ASWELL!SO PROUD!

[@emailnolongerinuse3157]

good job! it took me doing it twice a day for a few days first but i finally did it too!

[@berna3309]

oh my god you are so good!!! you go girl yes you can do it:-)

[@pavlina8699]

'Do not let go! I'm watching you.👀👀' Me: Too late...

[@zeetu3435]

Same 😂 only for a second though

[@cutejinxmain892]

ME

[@SpaGurl85]

Love arms with no weights!!!!!

[@Theiloveyou402]

love it

[@kenzoobzr4009]

If aaanyone wants to unсover acccching hip fleeexors best woooorkout for hips try twitter.com/f841b5579e910acc3/status/794458642376368128 6 Min to Sexy Arms

[@yikesmattiee]

I've always wanted a tattoo on my shoulder, but I HATE my arms so much that I refuse to show them. Even in the summer, I don't wear tank tops or even T-shirts because i'm so afraid others are going to see them. I get really hot since I only wear shirts that cover the elbow, and I wish so badly that I could wear cute tops... My biggest goal though is a tattoo on my arm, so here I am working out my arms. I've been doing this (and a variety of other blogilates videos) for just over a month along with clean eating, and I haven't seen much of a difference in my body yet. It's so easy to get discouraged but I don't want to give up this time since i've been trying to lose weight for 8 years. I think I can do it, the stories I read in the YT comments really motivate me. Hold me to it! Thank you so much Cassie and thank you everyone for inspiring me with your successes. It's so hard but I just want to be happy and look the way that I feel on the inside.

[@Kuntheary_]

U can definitely do it !! Fighting ! ~

[@rubydubdub2965]

Honestly even if you don't lose much weight, exercise and a healthy diet can really help with both mental and physical health, which is great even if you don't end up as a size 2

[@aranaiss9139]

How is it going?

[@ruthguimere3446]

you can do it girl :)

[@parul9628]

Arisha Faiyas can you please tell me in detail what did you do and what workouts you did please

[@sakitse1038]

There are so many different fitness videos out there, but I always come back to blogilates. Cassey is just so encouraging throughout the entire thing

[@gracehaul6622]

and short videos but so effective!

[@adriannacoiner2945]

Totally agree!

[@aranaiss9139]

this is great to do while your nails dry!

[@kimwebb9550]

Thanks for the great tip. Seriously.

[@gracelisi2309]

this is so smart omg

[@gdaym8y]

genius

[@TheZchristina97]

SMART

[@ravyntaylor6982]

Aranais S 😱 I know what I’m doing tomorrow

[@Buffy4vAngel]

I'm very glad I added this to my workouts. It's only 6 minutes, so it's not hard to do daily. If you add this to the rest of your routine it becomes very useful! I find it especially useful because it actually burns the fat in your upper arms! I love it! I do it everyday and sometimes every other day, and it works! It didn't take very long to see results.

[@KarenVo]

so glad to hear! makes me more motivated to keep going on this video :)

[@nouralmahmoud6738]

did it make your arms slimmer ? becauase I have falbby arms and I want to know if this exercise could help

[@berniecefitzpatrick2088]

DID IT HELP,,,,JUST SAW THE VIDEO,,,WOULD LIKE TO KNOW IF IT DOES HELP WITH THE FLAB

[@SngByon]

THAT BURN. I lost inspiration and I haven't been working my body (except in my dance class) but I'm challenging myself to do a blogilates video every time I see it in my subscription box. It may be a small step, but I hope I can commit to it.

[@belladorlando]

You go!!

[@blogilates]

You've got this!!!!

[@gerda-liisnurmjoe5750]

blogilates everytime i see your video i watch it through so i can to it with you right after. And i love how you cheer us up. And thanks to you i have started to think i CAN do it and i WILL do it :)

[@magictreehouse3739]

That's same with me but I'm gonna keep trying to get their because I know that then I'll feel really accomplished!! I really love your videos and your awesome

[@Betteryou2245]

One month later consistently working out to this video 5 days a week once a day, and cutting back on fast foods, and eating smaller portions. I have trimmed my arm fat by 1 inch. this may not sound like much, but it makes a BIG difference in how my shirts fit. This is a big accomplishment, and I know you can do it too! Thanks Cassey Ho you inspire me.

[@TheMagicCrafter]

Yeaaahh... and after all of these years, this one STILL burns so good 😵

[@cidneywhite2550]

Your workouts are the best I really feel the burn and get excellent results I will forever only use your channel for my workout.

[@naureenshaikh1839]

Read my mind!

[@sibderas9334]

Easy to gain, hard to lose.Now, easy to lose with Weight Loss GreenStoreTea

[@Maddnessduck]

You should also look at brettcaps insane sixpack workout It's heaven ♥

[@yuh2255]

Same, like I noticed a HUGE change within a week and a half, this is better than the gym; plus I don't have to leave the house. Haha.

[@davidekwulugwo3747]

kevin odesanya

[@CaptainSoftboy501]

I went through this for the first time without stopping. I had my teeth clenched and my closed my eyes with sweat in my eye, but I feel so good and so accomplished. Thank you Casey for pushing me!! :'D

[@CaptainSoftboy501]

Ann Cowan XDDDDD that's good lol feel the buurnnn ;w;

[@mariefrost1028]

Maria I

[@ErgPlant770]

feels so good to complete the full 6 minutes without stopping, anyone else love that feeling of success within yourself? shout-out to Cassey for being so motivational and being constant with her uploads, I love it! x

[@johnblaze8092]

:)

[@luciebfink]

THIS BURNED MY ARMS!!! Thank you, Cassey

[@bhadrarupinidd598]

@Rangeeta Khiluju yes it does magicallly...it will be tough for the first day.but do it with determination it becomes easier then

[@khawlahkhan4292]

Cassey: Don't stop I'm watching you! Me: *screams* NO YOU'RE NOT!

[@hrf6548]

Koka Kola lmao

[@kikithehamster1895]

Koka Kola HAWHAHAHAHAHA

[@guacamoli7]

666th like.....exercise is the spawn of satan

[@cindysanchez2987]

When she said "arm circles of death" please give me mercy

[@cindysanchez2987]

I cannot feel my arms rn IT WORKED THEN, my muscle is actually popping out 👍

[@archnakhandelwal2147]

Cindy Sanchez

[@amaryllisbrooke8098]

Cindy Sanchez damn my arms hardened

[@sophiecarty5012]

this is highly off topic but please tell me who your user image thingy is cause now I'm stuck over here like pardon?

[@pearlyn5134]

Sophie Carty he’s jeonghan from seventeen (kpop)

[@michaeladeluca6416]

Cassey, you're gonna kill me! I absolutely love your workouts, and they get me so motivated! you're so encouraging and your workouts are the only workouts I don't give up on. I wanted to thank you so so so much for making me feel confident in myself! you're truly a great person

[@michaeladeluca6416]

planning on doing this for 4 months ♥️ alongside your ab, butt and thigh workouts

[@valeriar2571]

ikr

[@joonphoria]

Cassey: Do you feel that fire? Music: I'm burning all over Seems accurate.

[@lauragg9121]

Hahhhah

[@lauragg9121]

I even found armys while working out 😂 hi sis

[@omarjafar846]

joonphoria lol

[@abhinitichaubey]

Armyyyyyyy💜

[@eli-un2gv]

Kpop

[@briellewools]

The last exercise is impossible for me because of my boobs.... I can't get my elbows to touch...

[@blogilates]

Bri Johnson you can hold a pillow or yoga block in between then!

[@briellewools]

blogilates well my problem is is I'm a size DD so they just get in the way lol I'd have to use a majority flattening sports bra for it and I don't have one :( but the other exercises were plenty for me haha love your videos!

[@alyxviolet]

Haha! Same here.

[@kalliste01]

I had the same issue. She was saying "I'll be so mad if those elbows aren't touching" and I was replying "My boobs are in the way!!!"

[@gemmamcn9587]

you might want to put them a bit higher x I don't know if it will work but I think it will x

[@afsii1362]

guys this works :) Thank you so much Cassey! I have been doing this for a month and have seen noticeable results :) I unfortunately didn't measure myself before and not sure how much fat i've lost exactly but my friend told me my arms looks noticeable smaller and lost fat on the upper arms! so happy about this T_T

[@ravingill1958]

Agreed! Definitely works!! I see more definition in my arm muscles and I love how strong I feel after each work out

[@61pavani85]

This workout is for losing fat or for getting fat arms

[@gabbyg4485]

Do you did it every day??

[@prg4647]

It works better if you add weights to the workout

[@brittanysmith3716]

Did you do this everyday? 2 times a day? What was your routine?

[@vaibhavnegi4954]

I lost 3kgs of fat off arms and gained 4kgs of pure muscle by this workout. It works guys!

[@thanhnguyenthi3758]

for how long did you do it?

[@vaibhavnegi4954]

8hrs straight every goddamit day #whateveritakes

[@SiwiSparkle]

Is dis workout for getting flabby arms or fr reducing it's current size??? confused

[@azharrasoul6788]

Vaibhav Negi how long did it take you to lose the 3kg ? :)

[@vaibhavnegi4954]

azhar rasoul​ It took me 8 days with my pace of working out at 8hrs a day

[@lisam5509]

Workout Hack: If you also want to work on your core, balance, and posture, try doing these while standing on one leg and alternating, that way you do even more in 6 minutes!!!

[@jyotishaw7318]

Lisa Mango Does these exercises will make shoulders wider. I want it

[@sugar6193]

@Lisa Mango Great idea!! Thank u :D

[@gdaym8y]

for sure doing that next time

[@Agnewia]

Why am I doing this at 1AM...

[@darudedogstorm6227]

Me thinking that right now!

[@EJzoneTV]

Fluffy Shark I thought I was the only one!

[@briannemielke5004]

Fluffy Shark Why did I just do 3 sessions of this? #addicted

[@hogwartswisher668]

Fluffy Shark Literally 1:42 am.

[@abbywalkur]

Fluffy Shark Literally same right now lmao

[@katesimpson776]

I'm so impressed that you can make my arms burn without any weights!!! It's just amazing what you do! You're so motivational and a really inspiring girl ;)

[@rupinjeremiah9589]

Hi Kate! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@aehrlynn]

I'm like walking around the room doing that because it burns so much!!

[@serashares]

aehr lynn SAME!

[@SandCorn43]

aehr lynn haha i'm doing this too :D

[@kcuanny]

aehr lynn haha that helps me too!

[@TheApostolicgirl96]

+aehr lynn me too!

[@sheilalumbre-betonio7152]

+aehr lynn yeah, me three! haha.. but I added a little bit of dancing and wiggling coz it helped a lot! my mind diverted to other things instead of concentrating the burning pain on my shoulders! Let's do this guys!!!!

[@charlottepoulter5166]

I have very fat arms so I am trying to do this for a full month I'm gonna try and document this Day 1: was able to get through forward and backwards before needing a break Day 2: I am switching between this video and one on her tik tok both are 6 minutes arms were a little sore from yesterday Day 3: may 15 I have an alarm set for me to do this at 4pm but everytime I just end up doing them at 11pm my arms are more sore but I kinda like doing this. I like her enthusiasm. I am able to take shorter breaks in between and my arms are a little harder Day 4 arms are still sore I am now alternating so today was a different video Day 5 my arms werent very sore during the day but when I started doing the exercise I could feel it. I was gonna do a break day today because its Sunday but I got my motivation and did it. My arms are defidently a little bigger when I flex there is a little numb that didnt used to be there. I am able to get through forwards and backwards without pausing in between and I dont have to pause the video as much Also I feel like I am not doing the exercises right because one arm will burn more than the other and it switches???? 😪 finals week starts tommorow wish me luck!

[@irasemoomoo135]

Good luck!!!

[@notthetruth2715]

Goodluckkkkk

[@razenda1014]

Hello, been two years I'm curious if it worked for u?

[@xxRachelsFashionxx]

I have five months until Prom and I intend on getting ready for that dress with these videos! Yay for Blogilates!

[@honey6216]

I have 2months left :( i am soo late

[@thetrilliantwin]

It's never too late to build a stronger and more beautiful body! Two months of dedicated blogilates practices is a long time, and it showed in my body after about 6 weeks. Plus, you're not just improving yourself for prom, you're also competing against yourself for college, adult life and a long healthy lifetime. I graduated high school years ago and I wish I saw Cassey's videos back then. Good luck!

[@arianna9212]

i have 5 months until my quince

[@karlbale3003]

+Arianna Cuevas You or your brother looks like a turtle.

[@arianna9212]

+karl bale Well thank you that was the goal

[@KtRosemary]

For some reason when you said, "You're not tired, that's just lactic acid building up and making you think you're tired." It gave me a huge boost - good way to think of it! :)

[@soik2033]

i do this workout about twice a week (started about one month ago) whenever i like to, it really really works, the results are amazing! i do this because it is fun and i feel better after it, but guys, don't forget to love yourself, love your body and every single part of you!

[@ravingill1958]

Yess it works

[@gram7354]

Coming back to this after a few years. I remember doing this workout for less than a week and I started seeing the muscles already that I even showed off to my sisters

[@mairabanks5489]

when i tried this after 30 sec i was saying Me: Oww!! 1 min = ahhh!!!! 2 min= ahhhhhhhhhhh sh*t!!!! 3-4 ouch ahhh mama mommy mother!! 5 = *sobs* ahh!! it hurts i know!! 6 = *moves like a lifeless robot* after the workout *pants* *pants* im never gonna eat pizza again T.T

[@janelrod1808]

So relatable

[@huongminh6441]

+Empty Moons same :((

[@yougotnojamsbutido4151]

2 days after *eats pizza* 😂😂😂😂😂

[@kara17]

😂😂😂

[@yougotnojamsbutido4151]

Lara Amir 😂😂😂😂right

[@cassieday3752]

This is one of the best arm workouts I've ever done! That was one of the most painful burns I've ever felt. I started doing this 2 times a day. Thanks Cassie!! :)

[@jessiemarsh2699]

I enjoy reading the 'this workout wasn't that hard for me' because I can't tell if you're proud of yourself and have worked to a point that this is simple or, you're are trying to upset others who do find this a challenge…OR you watched this while dining on a cheeseburger and felt for some reason your knowledge of what you believe is solid needed to be herd. If you are to a point that this is something you consider a warm up then good for you! If you're trying to upset others it does work, its rude and makes you look like a not so nice person (I'll put it that way) we're all on a journey. And, last if you are here to place your condescending opinion on a video that wasn't targeted for you but for those who wish to live a healthy life style than I will simply say grow up.

[@Sweetcake771]

Or maybe someone who couldn't even do a push up now can get thought a whole workout video and comments because she feels great and proud, seriously stop putting down other people because they can do something maybe you can't or because they have self confidence, how about you comment on those comments "that's great" fitness community's are supposed to lift each other up not judge according to fitness levels...

[@lebakabaka]

This also wasn't her most difficult arm workout for those of us who have been around for a few months. Don't get me wrong, I'm not bashing it, but I actually had to add a five pound weight to get the sweet burn going. This community is generally very supportive and not looking to bash anyone, which is one of the reasons why I keep coming back. So what it was difficult for you? In a couple of months, you'll probably be that proud person who can say, "This wasn't that difficult, maybe I need to add weights?"

[@MsKoalaCake]

Maybe it just wasn't hard for them and they were just saying it because why not...

[@jgrds7324]

I can't do this exercises at all.. like i am so weak and its a big challenge for me. But i dont think comments in which people say that this wasnt hard for them are upsetting at all. Its quite the inspiration tbh because i know i can do it too if I work on it :D

[@mallorynicole7355]

Cassey: "Don't stop ! I'm watching you!" Me, stopped, passed out on the floor already: "I won't I promise"

[@patriciab3764]

i've been doing this everyday for the last 2 weeks and i can already see a difference x thank you cassey

[@amiraelo1666]

+Patricia B How many times do you do it? everyday or twice a week? or something like that

[@patriciab3764]

everyday

[@Hala575]

What happened ? Did your arms go thinner?

[@patriciab3764]

yeah, i lost a bit of that fat that was hanging down

[@denishabakrania]

+Patricia B did you get rid of saggy arms?

[@LucyMaex0]

did anyone else put their phone between their elbows as motivation to not let go?😂

[@zeetu3435]

Haha just interlock ur fingers

[@CaptainSoftboy501]

😂😂😂😂 good idea

[@poppytree1909]

Smart i should do this

[@bitchfightme2259]

Nah, I actually put a dollar like she said 😂😂

[@girl_offline]

i would drop it anyway 😂😂 but I'm trying really hard not to split them

[@GingerNinjagoCRAAZYY]

I'm super hypermobile, and I really love these videos cause you dont use weights, and most of it is appropriate for beginners like myself thank you!

[@harmony5358]

It really works! I started doing this workout about 2 years ago and I saw the results very quickly (it took me two months to see a little muscle). But obviously I work out and eat healthy foods, I lost 33 pounds by the way 😆 I don't think you can see any results if you do this workout only, but it really helps. Remember, it's a matter of time and motivation, and only you can do this, no one is going to do this for you! Thank you so much Cassey Ho, you changed my life!

[@LadyMeilin]

I stopped like 10 times because i couldn't stand it haha I'm going to keep trying everyday. That was really hard my arms hurt.

[@menahilahmed3421]

Mine too!

[@blogilates]

Wasn't that literally the craziest

[@mslunatastic]

blogilates Hi Cassie! How many times a week should one do these in order to see results? I loved it!!

[@menahilahmed3421]

Yess! You're so motivating throughout your video. The only thing that keeps me going! And love how you reply to comments so often :3

[@marisaioannou3370]

I used to have the same problem, the more you do it the easier it gets, keep going!x

[@gabrielaflores7466]

"You're not tired.." CASSEY YOU DON'T KNOW ME LIKE THAT

[@w3bcor3]

I don't work out a lot (read: at all) but I really want to tone my arms so the fact that I did not stop for even one second throughout this video makes me really really proud 💖

[@abrielleiguana7399]

Still my fave arm workout since 9th grade 🥺💓

[@mimisunshine7776]

amazing workout for arms , i did that for one week and my arms now 11.5 while they were 13 inches

[@noviesemblante5501]

meme shine Do you have to do this everyday?

[@detorey666]

Is it also effective for triceps?

[@aishashinningstar]

How many times did u do in a day?

[@jieqiangluo5487]

​@@detorey666v bar tricep pushdowns and skull crushers>>>

[@alvinweightlosscoach]

I have to say these are pretty interesting workouts for arms xD Usually see push ups, arms and shoulder raises but the first two exercises you showed is definitely unique and interesting haha

[@celia_elle]

AlvinChua91 Women Weight Loss Coach But they are also effective and easy (and great if you live in a small place amd hate whatever is gym-related ✌ )

[@Sara-fw5pe]

AlvinChua91 Women Weight Loss Coach are*

[@Eric-jy1if]

@@celia_elle Not effective at all

[@Eric-jy1if]

This 'workout' literally has no resistance which is needed for any type of muscle building, this workout does nothing except tire out a beginners arms which IS NOT the same as working them out in order to increase muscle mass. Add resistance such as weights, bands, bodyweight exercises etc, not this rubbish.

[@GreenVibesWellness]

I just realized this has been my go-to arm workout for all 8 years! I can actually get through the arm circles 😅

[@kcckiez4648]

Hi! I’m just a 12 year old girl that is on her 6th day of the no sugar no grain diet!! Right now I’m 147.2 pounds (please don’t judge) and I lost three pounds in six days!! Today is “arm day” and this workout made my arms on fire!! And I loved it! I’m subscribing!! Tysm for making this! In a month or two I will edit this comment to see my progress! Tysm ILYY!!! You are o nice!

[@cocobrown19]

i've done this workout for 12 days straight and my arms and shoulders are definitely more toned

[@Okayme8080]

really? Even my arms is kinda big because of fat

[@taylorchaves04]

Cassie I just wanted to say thank you because you have made me the happiest I have ever been in my entire life because of the improvements I see in my body. I have never felt this amazing in my workout clothes before (which are a sports bra and spandex). I did this particular arm workout in my mirror just a minute ago and I kept smiling at myself because I could see the muscle on the sides of my stomach and my abs were actually outside of my stomach lol! My shoulders were so big and I just loved it and almost started crying! I love you so much Cassie & once again thank you so much for training me this hard as I continue my happiness journey! Have a beautiful blessed day ❤️

[@kitkat7570]

"change your body and live the life that you want" this is why I love cassey 💕

[@Melissa_Hoffman]

First day of December! Done! Oh my gosh that felt SO good! I haven’t worked out in months! Today I woke up and was like you know what? I’m gonna workout! It’s a new day and a new month time to get back on the horse! Who needs to wait till the new year?! Make your goals happen now!

[@Sherri8899]

I am desperately in need of some arm workouts, then this pops up!! Cassey you are the coolest trainer ever! Big THX! ^^ I still want more of this though plz!

[@blogilates]

You're cool!!!

[@jessiem8280]

OMG THAT LAST MOVE. its only been a week of decemburn and i already see changes! I LOVE YOU CASSEY

[@jenn7607]

5:11Cassey: "You feel that fire?"Song: "I'm burning all over!"

[@irohsahiro4613]

😂😂😂

[@aliceinwonderland2015]

😂😂

[@anonymousorange4457]

omg 😂😂

[@hellosabbyyy]

Still my favorite arm workout after all these years!!! Keep going Cass!! ♥️♥️

[@pollypocket8741]

I've been doing this work out once or sometimes twice a day for about 3 weeks now and what a change it has made to my arms! I feel great :-) so thank you very much for this video

[@maycel6445]

I'm extremely skinny so my arms looks like a skeleton but I started doing this workout almost everyday and my arms look healthy now... If that make sense. I even have a little muscle. Lol!😂💪 Thank you!!!

[@nadabouabdellah3324]

Franchaycel how much does it take to see results I'm skinny too

[@maycel6445]

Nada Bouabdellah I've been doing them for months now😄

[@nadabouabdellah3324]

Franchaycel ok thank you 😁#skinnygirlsprobs😂

[@kushpaisalad5037]

Good for you!

[@dionnam1373]

same, except I haven't done the work out yet

[@poppytree1909]

This is a Results Comment Section: Just got done. Shoulders were hard, and im going to do this everyday for a week. Ill give you guys info everyday on my progress and how im feeling. :)

[@poppytree1909]

Well.... These are just as hard as the first time i did them but i didn't stop everyday. My muscles aren't really sore for some reason and i dont think i see progress just yet. Maybe I should work more...?

[@NirvanasHoles]

Results

[@poppytree1909]

My arms seem only slightly more toned after only a week but i dont feel MUCH progress. Im trying to do this as much as possible to get faster results. Ill give more results after this week.

[@NirvanasHoles]

K thanks stay strong

[@eatgirlmiming5942]

Simstone Free

[@DeM0nicStaRZ]

This is my fav video of cassey’s! Revisiting this workout after so long and I’m so proud that I could finish it without stopping now! I used to remember hurting so bad during the first move and constantly taking breaks, I didn’t realise how much stronger I’ve become.. now it’s easy for me :,)

[@StarstruckFerSure]

I'm so proud of myself for being able to finish this 100% on my first try. I was bedridden for 6 years due to a severe disability, and it got to the point where I could barely lift my own water bottle, which is when I knew I had to do something about it and started physical therapy in January. My insurance stopped covering my physical therapy in May, but I've been doing exercises daily on my own, and the fact I can do this just proves to myself how strong I am and how far I've come. I'm in pain 24/7 bc of my disability, but I push through the pain and that's all that matters. :)

[@KimuTaco]

I can finally do this work out without stopping or taking breaks woohoo :)

[@chelcmilktea]

yeah you go sehun!!! LOL

[@KimuTaco]

thanks~ :D

[@swmln]

COOL ! How much times did it took you ? :)

[@alicewang5948]

SEHUN I LOVE YOU

[@KimuTaco]

Swmln I do this around 4 times a week :) after 3 weeks i can finally do it without stopping

[@sarahgunther2591]

Could you make a video focused on triceps only ? Like, the 10 best moves to tone triceps ? Because it is something I find really hard to tone up because I feel like there's not a lot of exercises... Thank you for everything ! Love !

[@SuperQuickTricks]

there r tons of exercises for triceps: Cgbp, tricep kickbacks, and many more

[@ElineeeHH]

Dit you already try tricep toner?

[@AmythestCherie1213]

She has a "want u back" by cher lloyd triceps challenge that KILLS! It's so good!

[@sarahgunther2591]

thank you ! :D

[@directionerhere932]

this is the best workout!! 2021/09/02 done!!

[@nuguseyo8312]

just wanna share this! I have done day 6 yesterday, and i haven't really spot any big differences but i can see that my and are SLOWLY coming out (when i suck in my tummy tbh or maybe its just my imagination) AND my booty is obviously getting toned. Im so happy. Hope i can see more changes in the next few weeks! Thanks cassey ❤️ you're such an inspiration.

[@nuguseyo8312]

abs*

[@sTarRyNiiTeX]

+nugu seyo congratulations! you have been doing the monthly calendar? have you done the beginners one?

[@nuguseyo8312]

thank youuu! nope, im currently doing the beginners one ;)

[@glaysag.617]

I know it irrelevant but do you know kpop

[@nuguseyo8312]

^ yes i do 😂😂

[@panicatdx]

I don't even know why but this is probably my favorite workout of cassie ever! I've been watching her videos for almost 3 years and I just love this one the most! :) but to be fair every workout of her is amazing haha

[@sassysam7132]

DID THIS FOR 2 WEEKS AND MY ARMS BECAME SO TONED i love this workout so much

[@yoannapetrova5787]

❤ I started watching your videos back in 2015. Your monthly calendars are the first fitness programs I've ever followed. They thaught me self-discipline and consistency and motivated me to even go to the gym after a while and have the body I've always dreamed of. 💪 This training is always my GO-TO routine for sleek arms. And your videos are my go-to for literally anything! I am so thankful to you, Cassey, and I wish you all the happiness in the world! What you've been giving FOR FREE all this time has changed the lives of thousands of people. Thank you! ❤

[@peachy_ari]

" Don't let them go." Bruh, I let go fifteen times during this 6 min workout.

[@domi372]

PEACH omfg. didnt think i'd find you here lmao

[@ninaseifert5402]

hi blogilates I watched your videos for the first time today and I think you are just amazing. I worked out for nearly an hour now with not even realizing that I do... good job :)

[@gymj3151]

Yeah its amazing what some good instructions, cheering and pushing can do, right? :)

[@maysupaing4162]

This is seriously my favorite arm workout! It always hurts (in a good way of course) every time I come back to this video! :')

[@kaira808lono]

My favorite arm workout too!!!

[@sherylperry330]

does this work off under arm Fat? or is this more strength training?

[@kaira808lono]

+Sheryl Perry Yeah! It definitely helped to tone my arms, but I did it often.

[@skyeclarkson1901]

Always struggled with my weight and in particular, the tops of my arms.. That's where my most obvious stretch marks are.. Followed blogilates since 2014 and occasionally start following the workouts but it has only ever lasted a few days before now. Most recently I've stuck to this workout for 3 weeks doing it most days and I've lost just over an inch from the top of my arms! Keep going guys it really works!

[@AlexCassidy601]

i actually put a bill between my elbows to make sure i stayed tight

[@chelseanarrainen9147]

Same 😂

[@serashares]

sefacly LOVE it!! hehe

[@juliecramer7768]

I'm so glad I found you!

[@elonmusk9745]

Really works!! Saw changes in a week!!

[@asher7664]

whos here for the april 2020 calendar? This is the first calender i am going to attempt to complete (Im a new popster) wish me luck :)

[@dhanyar1905]

Hi same pinch it is also my first calender workout anyway all the best

[@riyaapte8544]

april 2021 here!!

[@Carly-wp4hb]

Are these exercises equally as effective sitting down?

[@christyflake04]

UniquelyyCarlyy Exactly what Kylee said~ but I actually found walking around while doing these exercises made them a little more bearable hahaha

[@abigaillun4537]

주사랑 me too!

[@VanityVain1]

Training hard and focus for my 47 bd on July ! Bless

[@simbacharcoal17]

VanityVain1 Good luck! I really do love Cassey's exercises =)

[@Gothy_Guru]

I always come back to this video for my arms, love this workout! You’re so motivating 💕

[@yuki_0267]

I usually watch youtube videos while doing different exercises to keep me entertained but this video is the first workout that actually kept me entertained without watching anything on the background. I followed many workouts, but never have I experienced this much fun while doing such an intense arm exercise (maybe bc she was also suffering with me while having such a nice conversation in between lmao). Thank you Cassey for this video, really enjoyed it !

[@BoundInHumanBones]

I love this workout!! I know girls (and myself too) are always about abs and booty, but i think arm workouts are so much fun :) and o really feel these ouch haha and dont need any weights !! Thank you so much :) id love to see a chest workout

[@SuperQuickTricks]

for chest do bench press for arms do curls and tricep extensions

[@agc3865]

Love this coz you can sit down while doing it anywhere!!!

[@RACHEL-gm2mc]

ME RN HAHA

[@agc3865]

R a c h e l I legit sit in my bed and do it

[@_Cynderella]

I just did it at my office desk. LOVE it. Will be doing this everyday

[@yourebeautiful7133]

Ag C i know haha specially me, who is super lazy 😂💪

[@shaheenamehdi1654]

i tried this for 2 weeks straight and i gotta say it was hard and i felt the pain but its all worth it cause i did see good results

[@annacamille4159]

Did it twice all the way through without stopping and I feel so proud! I can even tell a difference in my arm muscle!

[@rupinjeremiah9589]

Hi Anna! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@Aida_aj]

I've probably commented on this video for about 1000 times but I've been doing this workout daily xD seriously best and most inspiring workout ever!! thank you Cassey

[@Aida_aj]

Uhm I started this workout since it came out but I took breaks so I'm not sure but I've been doing it now for a month daily and I can clearly see more muscles

[@layna3202]

Who’s here for day 2 of April 2020??

[@vela55]

im here on day 5 of April :D

[@rupkatham3844]

April 6!

[@sofiaraquele]

April 9th :D

[@blackwolf91000]

15th!~

[@jessicac.rivera9487]

April 17!

[@kritikasaini206]

am i the only who loves arm day the most

[@n3versn0w18]

I tried a fеw оther products befоre cоming tо twitter.com/fb3170b3be4402283/status/742668391975096320 and lеt me sаy that it was а great decisiоn! I had hugе strength gains in аll of my arеeeeas and I'm ppрutting uрp weight that I wоuldn't evеn think about in September. If you'rе lоoking to put on serious mass, use this prоduct. I found I had the best rеeesults having this one 6 Min to Sexху Arms

[@gbzanatta]

I love arm day so much! I also like to sneak in some arm workout videos at least two more days a week

[@owouwuowo2730]

Arm and Leg day are my favorite,I hate cardio so much XD.

[@pandasomebody7158]

Wait do you have like Monday is arm day Wednesday is leg and and Friday is cardio day?

[@andyskillet]

Cardio is yucky. I feel like I've run a marathon afterwards!

[@romitachowdhury7872]

She is the best. It been years but noone beats her workouts or energy ever

[@SANS944]

3rd day of the June 2021 workout calendar and this workout video still burns!!!! omg, my arms!! it burns and I love it!!!

[@alahere]

My arms has been sore all week XD but I'm happy since I can see they're getting toned and I see the results. This is why I like the calendar. If you stay consistent and try to have a healthy lifestyle, you'll see the results ^_^

[@demyp7656]

This is one of the best arm wokrouts! Easy and fast, but also really effective. Keep doing this guys! We got this

[@rid7460]

Dimitra P. does it make the slim shoulders look great by showing some muscles ? because if this it makes, i wanna do this ! plz reply

[@demyp7656]

Rapunzal rapunzal yes, it makes your arm slimmer and substitutes any fat with muscles. Good luck 😀

[@sun2theshine938]

9 years later and this is still apart of my wprkout routine ❤ love your dedication, thoughtfulness and growth over the years! Xoxo