Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!

[@rio7109]

I JUST DID THE WHOLE THING WITHOUT TAKING A BREAK FOR THE FIRST TIME. HELL YEAH.

[@ztepfanialazoria2306]

Angel Sky wow Congrats. I can't. It's so sore

[@bboobyo]

I'm really proud of myself because i finish it without a break for the first time too😭😭😭 *patpatmyself

[@Britney05]

Seventeen World Domination mee too😂

[@shesus1986]

Saaame yall i'm proud of us ♡

[@naiinoaaa]

that's my goal! proud of you

[@blogilates]

Guys, you can literally do this workout in bed.

[@claudiag.6500]

+blogilates Yesss!! i've been waiting for another vid, you rock!

[@claudiag.6500]

+blogilates Just finished the video once, I wish i looked as good as you ! I felt the burn!

[@skibrieez]

I legitimately did this in bed. 👌 definitely felt it

[@jjtwilightlover77]

+blogilates lol I literally opened it up and did it on my bed... LOVED THIS

[@leelsbless]

You're incredible

[@maddilmao5064]

She says don’t stop every time I stop she knows omg

[@Jay-nw9el]

Lmao

[@charmooorah]

😂👍🏻

[@voiceofneha7196]

Ikr it's CRAZY!!!

[@chleatrinidad3660]

this is so TRUE!

[@sarahakelo-agona3280]

Maddi Lmao 😂

[@ATaulKCTCS]

If a person can do this without dropping. They are actually a beast.

[@apo1270]

I did it and i am pretty sure you can too, just try everyday until you get here. 😊

[@ATaulKCTCS]

apo well then. You’re just a boss. Good on you ❤️

[@apo1270]

@@ATaulKCTCS haha thanks, don't drop and believe in you :)

[@micheller6418]

I did lol been doing a few weeks now I never dropped arms even when I started

[@fatfatcatcat]

@@apo1270 oh we have the same pfp

[@lilycandy5304]

How can she get 15k dislikes from trying to help people?!!? She's so funny and sweet! Love you Cassey

[@Emma-wj7bu]

she has gotten so many dislikes because of drama that happene this summer

[@jooljool5469]

what happened this summer ?

[@NhiLe-vt9oj]

so true

[@amikul7804]

People shouldn't dislike videos. If they like a video, give it a thumbs up or just get lost instead of spreading negativity.

[@cjsban2918]

EmmaArdid 15k people weren't ready to start the workout ((in the beginning she said like if you're ready for the workout))

[@strwbrry02]

the reason why there are so many dislikes is because the people's arms were so sore that when they tried to press the like button, they accidentally pressed the dislike.

[@irenali8809]

Seems legit, as my arms just DIED

[@thedandywarlocks3996]

net drama from vegans. no joke.

[@nishellerennie5650]

This burnt like hell 😭😭🔥🔥

[@yowitsmeeeh6357]

Kaycee G. or those who just discovered how much money was wasted on the gym

[@Hey_reema]

hahahaha true

[@angela-dj3eb]

my self confidence has just became ten times better by just listening to her "you are stronger than you think"

[@bunches2210]

I will be trying to do this for two weeks and I’ll be putting in my results. Wish me luck! *Day 1:* This was so hard, I probably dropped my arms more than five times. *Day 2:* I am soooo sore from yesterday and my neck is really sore as well, but I kinda got through it. *Day 3:* so, I don’t think I did it correctly but I at least go through with doing it. My shoulders still feel a bit sore, but less than yesterday, and my neck is still super sore. *Day 4:* It still feels like yesterday. But whenever I workout I feel energized and I’m just left with a good feeling. *Day 5:* I did this without dropping my arms for the first time!!!! I’m so happy!!! *Day 6:* Did this in the morning, I feel accomplished when I don’t drop my arms. That’ll be my goals for the rest of these two weeks. *Day 7:* So I did take a tiny break, it was probably because I was sitting in a weird position. I feel stronger from shoulders I just hope I start seeing my arm fat go away. *Day 8:* Did it once more, it has been getting easier each time. As for results, I didn’t take measurements before starting because I didn’t want to focus solely on the results, but I am now starting to see my arms shrink. *Day 9:* Did it once again. *Day 10:* Rest day! *Day 11:* check check check *Day 12:* I can’t believe I’ve gotten so far with this workout. Today it burned more than normal but I feel like im getting so strong! *Day 13:* I felt like it’s getting harder everyday, but I think it’s because I’m doing other workouts before this one. I still pulled through. *Day 14:* OMG I REALLY DID THIS FOR TWO WEEKS!!!! I’m so glad to be able to track my progress!! And thank you to everyone who liked my comment, it really motivated me to keep going!! 💕 As for my diet, I was eating the same amount during these two weeks, I didn’t change my diet at all. This wasn’t the only exercise I did, I was doing additional exercise (about an hour every day) and I am currently on day 4 of Chloe Ting’s thigh slimming challenge. I have always been a pretty chubby person, my arms are no exception, I feel like it is really hard for me to lose weight in places like my arms so I wasn’t expecting a drastic change. But the change is pretty noticeable, my arms used to be waaay more flabbier and I can see how they are starting to tone. I can also tense my shoulder and just like a magic trick, I see all the fat go away because of the tensing lmao. I really do recommend this workout for anyone who is trying to tone and slim their arms. This workout will burn more on the shoulders (at least it did for me). Gaining muscle and reducing fat is always a great thing. I will keep doing this workout everyday and I’ll try to update once in a while!

[@shivanin5836]

I liked!

[@shivanin5836]

@Bandana Subba Yeah!!.....I'm waitin too!

[@agnesisilia4674]

I've done this for a month!! I have a fat arm and this really really makes so much differences. I really recommend to do this

[@madii1037]

Ah I’m gonna do this!

[@annr5219]

Sis can u tell me what diet ur taking 😒😒

[@katiegould6609]

Okay seriously this was so helpful mentally. I was in an anxiety induced panic where I couldn’t do ANYTHING and I just put this on bc it was something I could do while sitting and feeling gross and it gave me the best energy to get moving and out of that anxious freeze. Thank you! What you said was true; we can work out to give ourselves some joy.

[@melissaosei8924]

Jesus can give you unfailing and everlasting joy to fill your void!!

[@Anxiousbookdragon]

@@melissaosei8924 I'm a Christian but I still have anxiety and exercise does help me. I think that's why Jesus has blessed us with people who do workout videos cause they really do help.

[@melissaosei8924]

@@Anxiousbookdragon girl Jesus alone wants to set you free from your anxiety. But let me ask you a question. How does a person become a christian?

[@afroditi5760]

Exactly me rn

[@codistirling8978]

@@melissaosei8924 www.allaboutgod.com/how-to-become-a-christian.htm ❤️

[@Marehhkylehh]

She is the only person that convinces me to get out of bed at the middle of the night to exercise

[@jennaroro6681]

SAME HAHA

[@chrstina]

GIRL ME TOO

[@padi2330]

Same here

[@Nlo.k]

AHAHAHAHAHA ACCURATE AF

[@mollyoxy]

SAME it's literally 2am where i live rn

[@dulcecerez0]

FOR THOSE ASKING THEMSELVES IF THIS REALLY WORKS, IT DOES! I'VE BEEN DOING THESE EVERY DAY AND MY ARMS HAVE GOTTEN SLIMMER AND TONED!

[@ayahr961]

how its been going?

[@dulcecerez0]

It has been going great, I really recommend it! I love Cassey and her workouts😁

[@dulcecerez0]

o 잭벳 my arms have gotten slimmer and much more toned ! oh and don't worry, it happens! its supposed to burn because it means its working ! but after a few times it becomes much easier

[@ayahr961]

+o 잭벳 girls how get muscles from working out usually take testosteron pills ,the hormon responsable of muscle , bcz us girls dont have that hormon in our body,, so dont worry bcz even if u did it every day ur not gonna get manly muscles❤😙

[@mayat6434]

How long did it take you to see the results? :)

[@francisbakininthekitchen2441]

"Lets stretch those arms now" Arms?! No, my arms left the building, these are noodles now

[@hindnarif]

Exactly lool

[@zirconblue1249]

Lol

[@harmonyrasnick9017]

Oh man. The first move in this workout I was like “ this is easy “ 20 seconds later “ MY ARMS ARE ON FIRE OMG”

[@mehvishyasmin7235]

Samee

[@livinglife321]

Same! Haha

[@rinnittt]

Ikr lmao and she warned us too she was like “it may feel like a stretch but wait” or something like that and im like “psh how bad come it be 10 reps later SKKKSKSKSKSKS I CANT FEEL MY ARMS

[@krithirachel]

CAN SOMEONE GIVE ME A LIKE ..; FOR COMPLETING THE WHOLE THING WITHOUT DROPPING MY ARMS HALLELUJAH PRAISE THE LORD UPDATE :guys , im 16 now , and I just wanted to say I never thought this would get 3 K LIKES ?!?! whaaat . This routine gave me toned arms no joke which is what I was looking for when I was 13 . I would flex my biceps and triceps to my friends . I'm shocked this comment gave you guys some inspiration !! Get those ARMSSS LETSS GOOOO.

[@mallorynicole7355]

Girl! I could not lmaoo Kudos to you!!

[@twice_are_angels1904]

Krithi rachel varghese Well done! I dropped mine a little bit :P

[@thepaigefamily2850]

i did all to i diserve a like...

[@chippycess]

OMYGOD SAME

[@rainnapsw705]

Krithi rachel varghese omg I went through it without putting my hands down for the first time jn cuz I was inspired by this comment.

[@Svfsoufa]

Before doing this I read through the comments and was like "it can't be that painful" I take everything back, it's so painful but so worth it 😩🙌🏽💪🏽

[@blazer2100]

i noticed the best arm workout is just straight masterbation my right arm is alot better than my left

[@saniyashriyan6253]

She sounds like the very optimistic English teacher during her 7 am class 😂

[@jammy8061]

I had english at 7am today-

[@SHalCHannel]

Don't listen to haters you haven't done any thing wrong.. You are free to choose what you want.. Thank you for the video

[@kaitlinhenderson6431]

You are amazing!! Thank you for supporting Cassie through this!! She needs all the support she can get

[@BissTheBatCat]

Lucía Prommel We still don't know the whole story anyway. My point is that we shouldn't hate on people for making mistakes. We ALL make mistakes, even completely idiotic ones. That doesn't make us bad people.

[@BissTheBatCat]

B L But IS she really just caring about the money? The problem is that we don't know the whole story.

[@BissTheBatCat]

Maja Fernandez One person can't kick someone off of KZbin..

[@clairecarr7981]

*This is actually the most motivating workout I've ever seen.*

[@iamURHO]

I agree, Breana.

[@codistirling8978]

That's blogilates for ya!

[@MrKid351]

You havent seen many then

[@markuskorpijarvi5538]

999 likes 😂 😂 😂 😂

[@Eric-jy1if]

this 'workout' literally has no resistance which is needed for any type of muscle building, this workout does nothing except tire out a beginners arms which IS NOT the same as working them out in order to increase muscle mass. Add resistance such as weights, bands, bodyweight exercises etc, not this rubbish.

[@marionwilliams83]

I can never do a simple workout without somebody coming in my room.

[@a_graynew3815]

lock the door lol thats what i do

[@lucyfirth7716]

Me too omg

[@levifoster2992]

My boyfriend walked in as I was doing the prayer pulses and he like started trying to do them too in a mocking way (good humoured mocking, he's not mean). His elbows were so far apart you could fit a brick between them so I was like "You're doing it wrong." We need door locks :')

[@al.an.3104]

MY WHOLE LIFE

[@mewsao]

I feel you

[@sharmilasrinivasan8327]

I have been doing this workout for a month... Twice a day Trust me... They work ! Before starting the workout : both the hands 33 cm Now : Right hand: 31.5 cm Left hand: 30 cm And now am happy with my arms ❤️ Thank you Cassy ..love you so much ❤️

[@shannon655]

Cassie: "how are you feeling?!" Me: "Dreadful." 😂

[@january7788]

Shannon Goatcher literally was me

[@amyprice8739]

Shannon Goatcher me the whole time 😂😂

[@sayhon209]

Amy Price m

[@twice_are_angels1904]

Shannon Goatcher Ikr?? She was like "It feels good, doesn't it?" and I was like "NO! MY ARMS ARE IN LAVA."

[@Maglors_grief]

"Did that not feel amazing?" *NO I DIED*

[@jazlynr972]

Me during video: I HAAATE YOU Me after video: I LOVVE YOU

[@angrydinosaur8853]

Broke-.- Bish I HATE THAT I WANT TONED ARMS

[@heshamkaawan2594]

It,s the best video ever .I couldn't stop watching it

[@heshamkaawan2594]

Even my parents couldn't stop watching it

[@Ladymusicc]

This was incredible. Also, I'd like to note that it's 2021 and I'm over here like WHAT'S THE BIG NEWS!?

[@aminigbadudoh109]

SAMEEE

[@emiliasalg5730]

me at the beginning: "oh come on, this is so easy" me 1 min later: "OMG i'm DEAD"

[@prayforjisoos525]

Now i was just about to start it

[@sallasofia9140]

same😅

[@emiliasalg5730]

infired by bts just try it you'll be fine😀 I got through it as well

[@boredddagahg]

sameee😂😂

[@manere8]

same!

[@jayyati1648]

I have done this workout so many times now that if I mute the video, I can practically recite Cassie's words.

[@sonaljamwal7530]

Jayyati Kanwal so please tell us did you loose fat?

[@mehvishyasmin7235]

Same omgg😂

[@pksingh9389]

Same omgg😂

[@CCalquemist]

Sometimes I mute her videos and play the audio of another one lol

[@aishwarya-rakesh9413]

S I have lost fat in my arms. It really works when done regularly

[@GreenTea_98]

"how ya feelin? you feelin good?" nO I'M DYING

[@ravyntaylor6495]

Tyler-ann H same

[@fallingstar2149]

Tyler-ann H ....Same! 😱😱

[@akshararamesh6551]

Tyler-ann H Yeah..I'm feeling like someone is pouring a huge bowl of volcano on my arms anf yeah..i felt good like hell😄😃

[@noelaniguerrier6647]

I"M GETTING KILLED!!!!!!!!!!!!

[@thekellyvlog.]

Yes that was no joke my arms are on fire

[@yasmeenhissam6930]

I feel like The Rock for finishing this without dropping my arms.

[@madhuparnaghosh6254]

Bruh you are awesome

[@Cami-vk1rj]

First time: dropped my arms like 20 times. Second time: dropped them a little less Third time: I only dropped them in between each move Fourth time: HELL YEAH I DIDNT DROP MY ARMS ONE SINGLE TIME!!!! Fifth time: I COMPLETED THE WHOLE THING IM A CHAMPION JDNDJSNEJ

[@akshtaarora9843]

GURL YOU A CHAMPIAAAN

[@CatCatCaat]

Update?

[@iamURHO]

Congrats Camila!

[@TheChickenRiceBowl]

Awesome!

[@avaware9452]

camila_6571 I dropped my arms so many times the first time

[@jennifer9678]

During this workout: I hate this video so much. After this workout: I love this video so much- going to do it again next week.

[@amerqaddoumi3509]

Jennifer Ho I would recommend doing this ever single day I did this everyday and I got slimmer and tonner arms.

[@lisasforehead6372]

+Amer Qaddoumi after how many days?

[@ariefffarhan]

Jennifer Ho no pain no gain..

[@olgamikaella4838]

Truuu

[@duasheikh6846]

Lose weight quickly. "Watch out the link " kzbin.info/www/bejne/lYS0hKOKhLClba8

[@sali3286]

😂 I paused the video so that Cassey can have a rest

[@monij6642]

Blink Twice 😂😂😂

[@futureceo8943]

casey, you literally saved me from my eating disorder. i’ve been following your workouts for 2 years now, for the wrong reason (vanity 🙄🙄), but have been deeply listening to all your positive messages, and they just stuck with me! i have struggled with a distorted view as to why i should diet and workout ever since i was 10 (i lost 25lbs in two months, and for the next 5 years was stuck in a yoyo cycle). howeverrr, in the middle of this workout that i did just rn, i started smiling like an idiot because i realized that i love exercising for ME. for me to feel energized, healthy, and good. i am so shocked about my change in mindset. btwww PLEASE restock your water bottles bc i will definitely buy one!

[@sadisticwinter8354]

Idk why people think it’s a bad thing to work out for vanity. There’s nothing wrong with wanting to sweat for a stronger, or leaner, or curvier body. That’s why people train. It just happens that as you strive for those goals, you start to like the feeling of getting healthier & your body starts to thank you for it. Almost everyone says the reason they get addicted to working out on a schedule is bc they start to see changes. Not in their cells. Or heart rate. Or brain. It’s cause they see muscle definition, or weight loss, or even a perkier ass. We all do it for health, but we all do it for vanity, too.

[@hbk3119]

@@sadisticwinter8354 when you do it for vanity you seek external validation, compliments from people, it’s the literal opposite of doing it to make YOU happy . You don’t know what vanity means…. And yes doing anything just so you look good to others is a bad thing. However doing something to change your look for yourself is fine.

[@LilBlueSkyGuy]

@@sadisticwinter8354 Congratulations you missed the point

[@taxfrauddotcom]

Congratulations!!!

[@MoonCloudsMagic]

why are there sooo many dislikes? this workout is nice.

[@madelyni6958]

*Cassey

[@TacoLoco1000-ld5mo]

+Dazed & Confused i'm sorry but this type of "fitness" is on the joke/fad portion of the fitness spectrum, she's shows a lot of flashy parkour movements and real athletic stuff on her intro vid but then has people doing this stuff, you'll never come close to anything that requires actual athleticism by doing this stuff

[@MoonCloudsMagic]

***** she isn't promoting cardio...she is promoting pilates. it is simple.. you just use your own body weight as a weight for exercise. if you want to be an athlete, you have to do cardio and intense weight training depending on the sport you're playing.

[@TacoLoco1000-ld5mo]

Dazed & Confused i didn't say she was promoting cardio, she is selling people on the idea that they will be more fit, and if they do this stuff they won't be

[@TacoLoco1000-ld5mo]

+Dazed & Confused feel free to believe what you want but when you don't get any results refer back to what I said and then find the real answer, you cannot tone your arms or any part of your body by sitting on your butt and flapping your arms around, I can't believe people still by this gimmicky crap

[@SM-bx4ur]

I'm so pissed with all this hate on Cassey. It's really sad that her advises and workouts don't work for YOU. But they work for me. Even her diet advises help me be better. I was really obsessed with crash dieting before but Cassey showed me a way I can keep up my nutrition levels and not starve myself. Her workouts have helped me become strong and actually love my strength and my body. People are accusing her of so many things but she literally keeps saying how starving ISN'T the answer. So yeah, she hasn't encouraged me to starve myself, she has actually encouraged me to keep myself healthy, strong and happy. Also, yes, I do not eat meat and never has Cassey said anything against vegans or vegetarians. She actually respects everyone. So seriously stop this hate.

[@cityslickaaa24]

Omg yaaaaas

[@brennadonnelly4539]

Omg shweta you are so right.

[@peoples2296]

What nonsense is this? A 1500 diet plan isn't starving. I've been on 1800 for months at a time, and that's as a 160 lb male. I'd imagine Cassie's target audience is female and smaller than me.

[@peoples2296]

What nonsense is this? A 1500 diet plan isn't starving. I've been on 1800 for months at a time, and that's as a 160 lb male. I'd imagine Cassie's target audience is female and smaller than me.

[@abbythaine6593]

+Nika Bakshi 1500 calorie diet plans are healthy in general (obviously varies by body type and health needs). However, health is not tracked by a calorie :)

[@gabycool61]

I’m going to do this every day 30 days and I’ll update every day. Day 1: it was really hard the first time at first I kept stopping and giving myself a break but then I kept pushing through it Day 2: It hurt Day 3: I didn’t stop for once made it through my arms are extremely sore Day 4: Honestly it’s getting easier and I’m going through it more Quickly then before UPDATE: 1 week left I can see how dramatically my arms have changed they look way more toned and this is getting easier every time I do it :)

[@teenagedethgurl]

Triceps too?

[@hahahhahimnotlikable]

what about now?

[@user-kj8mg9mp1z]

Update?

[@ravyntaylor6982]

Did you keep up with it?

[@gracebrb]

how is it now?

[@JINJEANSONE]

My poor arms 🥺 Day 2 : ✅ Day 3 : ✅ I added some energize music during this workout and it helped a bit. I sang along and didn’t really think about the workout! Day 4 : ✅ I was watching Sims 4 streaming and doing this together and I didn’t drop my arms at all!! I think my arms are getting use to it so tomorrow i might have to take a break. Day 5 : ✅ okay. I just can’t stop 😂 i started to see some result!!! Day 6-10 : blah i went lazy so I skipped! Ha but i’m back baby Day 11 : ✅ burn baby burnnn. My left arm burns a lot like I feel my muscle working but i don’t know what’s wrong with my right arm it doesn’t really feel the pain that much but i feel great for overall workout :) ps. I didn’t do only this exercise but also do the cardio workout too. Day 12 : ✅ i dropped my arms twice 😭 Day 13 : ✅ i feel down today. Like all the exercises i did didn’t show any change so it kinda sad for me. But I know that it won’t change immediately after the workout, everything take some times. So don’t give up me and everyone else who pass by :))) Day 14 : ✅ i did this while i was hula hooping and it was fun! Day 15-18 : I did Chloe ting shred and that include some arms workout so I didn’t do this workout Day 19 ✅ : I’m back!! I feel my arms are more tone and stronger :)

[@sarahp132]

Jeanybeany :D good luck and keep going😄 You got this!!!

[@JINJEANSONE]

Sarah The Chiminskey thank you 💖

[@alliefennell983]

are you still doing it?

[@Daniel-qd6wh]

Good job!!

[@sakujrao4210]

Me too , I feel my left arm's fat burning but I can't say the same for my right arm , but still this workout works !!!!

[@rayray7487]

I did this 5 days out the week for two weeks and I seen results! I had really skinny arms and and now I'm seeing a little muscle 😀

[@rodri-cx5kx]

Ray Ray update?

[@rinnittt]

Same my metabolism is so fast and my arms were twigs but now they are starting to shape up quite nicely!

[@mahamrizwan5687]

Oh thank god someone has skinny arms, i was looking to see if it would gain me some muscle

[@pink_champagne6006]

So this video is not for ppl who are trying to get skinny arms??

[@lesliie6457]

@@pink_champagne6006 when you start to gain muscle the fat in your arms will start to decrease giving your arms a slimmer appearance ☺

[@MissStayingStrong]

Cassey, I'm pretty sure you have brainwashing skills. If anyone told me a month before, that I stand up from already lying in bed and doing a new workout from you, I would have laughed so hard. But here I am, doing a workout almost at night because of your videos. Thank you for changing people, for spreading healthiness!

[@blogilates]

+Cindy Marie (MissStayStrong) so proud of u!

[@legendarysjs6491]

+Vegan Man Hey man! Im thinking of doing Veganism after I finish Uni, any tips on diet? I do a lot of weight training cardio and I play football (5 a side) and Rugby. Send me a Dm if you can It would help me greatly

[@MissStayingStrong]

I have no clue what you're talking about but keep going. Supriya Ch.

[@MinimalistBosnian]

+Vegan Man And the enviroment! And you'll be happier! and more energized!

[@rachelsimpson1824]

+Andrew Williams we'll shut up when you become a vegan, say what you want but vegans will never be silenced, no matter what you say or think 💁💁💁

[@heavenkq9671]

I laugh when I'm in pain and this whole time I was laughing like a maniac😂 gooood my arms buuurn

[@majorivera1967]

same, i laugh so much

[@nagalaxmigudla546]

nice exercise

[@louveblancheomega799]

And you cry when you're happy? XD Random joke but yeaah feel you, it's awesome !

[@remnantamos]

sameeeee

[@puzz88]

yes! so awkward when i'm at the gym and i wanna laugh so bad while doing certain exercies

[@catherinehiggins1968]

I said "you're evil" out loud and then she said "i know, Cassie's evil" and I feel like I'm being watched👀

[@MaroftheSea_]

Omg,, 15K dislike ???? But.. Why ?!.. Such an amazing workout !!!! ... I hope those thumps down are not from POPsters 💔

[@latentfuss711]

They are not, some toxic KZbinr tried to start drama by having their subscribers harass Cassey online. Of course, Cassey is a class act and didn't take the bait. But the trolls skewed the likes/dislikes ratio on a few videos.

[@levierose484]

Wow, I didn't know people do things like that. Mean. Good to know.

[@valentinadiaz2411]

Because lazy people are jealous of her

[@sixpointzerotwotimestentot8137]

It's because an immature person accused Cassey of something, and the person got all of her followers to rebel against Cassey. Because this video came out around the same time the drama was going on, all of her fans disliked the video when it came out.

[@starryshark]

They probably disliked it for those two moves lol I know I did. It burnnnnssss!! I also dislike the tough workout she gives and I'm always happy when they're over. :) But they give awesome results.

[@meditation2007]

I have been checking arm workouts. I love this one this is by far my favorite. This will be my to go arm work out faithfully everyday. I will keep you all posted with results at the end of the month. I like it because there is no equipment needed. It's quick no pressure on the neck and I truly believe I will see results. Thank you...

[@nicoletdyer1172]

You can do this!

[@iicaughtfiire]

hows it been goin?

[@chanel3relate105]

Meditation how's it going

[@uzmahasan3802]

@meditation how is it now? it's been 8 months :D

[@julianasosa5662]

Meditation it's been a year! :)

[@sannyasadh7190]

i've been doing 6 mins to sexy arms video for 2 weeks and there's a massive change.. now I thought of doing this workout continuously...

[@shannon655]

Sannya Sadh which video would you say is more effective do you reckon as I do one of her leg workouts and quite want to try and arm one!

[@sannyasadh7190]

Shannon Goatcher i've done all of her arm workouts as she updated new ones and all are so effective. you can go with her latest one , arm fat blaster , its way long and damn killer ...

[@alara7538]

how often did you do it?

[@sannyasadh7190]

yes all are soo effective and latest one is way long and obviously is more effective

[@moss_fairy2001]

that's cool but you should try mixing up workouts because I've heard somewhere it's more effective? I'm not sure, but either way good luck :)

[@Kohay114]

Cassey: How ya doing?! Me: *screaming*

[@hawadainkeh1187]

These are harder than pushups

[@alicegirard3373]

and don't hurt your back !

[@aliyavillarreal5437]

They're more fun though

[@hasinatasnim]

Hawa Dainkeh not for me they're easier

[@kleinerfuchs6208]

That's true these really are harder

[@thisnthat4318]

Hahahahhahaahhaahahhahahaa this is a shambles

[@saritadewani7480]

Cassie : "How your arms are feeling?" ME : *BIXCH I CAN'T FEEL MY ARMS ANYMORE* The best arm work out aahh!

[@voiceofneha7196]

Me too over 2 yrs I have never seen an arm workout as good as this . Love this

[@dirtyalien1347]

I love how you swear then go love your workout 😂

[@saritadewani7480]

@@dirtyalien1347 Story of my life! 😂

[@Laasya0398]

does it tone our triceps??? plss let me know

[@voiceofneha7196]

@@Laasya0398 for me it did. But I also did emi Wong's workout as well

[@namjoonie932]

Omg Cassey! This is my second time trying this out and I'm not gonna lie! First time I dropped my hands about 15 times but today I only dropped them 2 times in the beginning! I started crying when you said your a champion, a winner!😭. I'm so happy I found you. You are sooo helpful! I love you and I'm definitely going to continue it! ❤ Edit: Third time trying this! I went through this without break! I will update everyone in September 11 and tell you my results! (Diet without starving, whole workout!) . . . Hey guys! These are my results: I lost 10 kgs in one and a half month with healthy eating and some exercises like this. One hour of working out every day was the right for me. I'm 14 years old and I was 65 kgs, now I'm 55 kgs! Everything works if you keep on going and don't give up. U can eat something unhealthy once a week! Don't starve yourself!

[@persephone2741]

Θεοδόσιος Αναστασιάδης omg that's amazing! Can you share your diet details? I'm 60kg and struggle A LOT to shred these fats :(

[@arelideleon1155]

You lost weight or just for your arms?

[@jollyrancher0703]

what other exersizes did youdo

[@TeganThrussell]

Glad to hear you're not one of the diet nutters! Especially around that age, many girls think they need to starve, but you have your head on straight in having an off day. Good on you, and keep working hard! ❤

[@Mars.Cringe444]

As much as i HATE exercising sometimes I love this video because I can set my phone up and sit in bed and just do it in the mornings before I shower!

[@harshitaagarwal3301]

Ya know what I do this for? Vanity and looks.

[@rinnittt]

Same! It keeps my motivation high because my arms are really skinny and scrawny and I’m trying to get toned by next summer

[@namename8120]

im just so weak atm

[@xhobispritex7552]

Honestly, same. But it does keep my spirits up!

[@emv352]

Same!

[@teasis8412]

Same

[@ChannelleLVMusic]

Not gonna lie... I may have cried a bit. I've done this workout before but I am finally getting strong enough to push and I did the whole thing without dropping my arms. It's true, you are stronger than you think. Wow, thank you to this fantastic community for kick starting my journey. I've lost 20+ pounds because of Cassey and you guys! xoxo I am forever grateful! TAKING BACK MY BODY!

[@junemajer]

HI! DID UR ARMS LOST WEIGHT?

[@kirukii]

I did this at midnight.....& I only took 2 breaks......And I'm like............. LEMME DO THIS OVER & OVER. I SHALL CHALLENGE MYSELF :D

[@louveblancheomega799]

Great state of mind :-)

[@labradoriteeye8736]

This was such a good burn and an awesome switch up from her other 7 minute arms workout. I think I got so use to that one my body needed a challenge and boy howdy was this that😂

[@hayleyjones4798]

people's arms must have been so tired that they accidentally pushed dislike instead of like

[@lylianmonteiro05]

Hayley Jones haha I bet that's what happened.

[@balbirgrewal9863]

True dat

[@user-qo9kk7dy3q]

good explanation

[@indigopillow8260]

Hayley Jones yes

[@rainbowdogs100]

yeah I was about to ask, why so many dislikes? lol

[@Tomboy96628]

This is my third time doing this workout. The first two times, I had to stop at least 2-3 times, because my arms were hurting badly. While they were hurting this time, I pushed through it, and completed the whole workout without taking a break. I just want to let everyone know: even if it hurts, and you want to stop, just keep going! Push yourself to continue! Believe me, I really wanted to stop. If I hadn't pushed myself to keep going, I wouldn't have made it through without stopping. You're all capable of much more than you think :)

[@MsMoonmoon1]

Jolieismynameeee I second that! You are stronger than you think!

[@CatCatCaat]

Did you see any improvement?

[@iamURHO]

Jolie, I did a thigh and ab exercise last time and like you I was gonna give up but I just learned that just as when I think I could give up I'm actually just giving 60% of my effort and I could still push through and I did. Now I LOVE that my legs kinda hurt from that exercise. I love the victory. I'm happy for you too. Keep it up! Love, Z.

[@ciabrister2464]

Al Wa thank you for the laugh. She sounds like a motivational (porn) Coach. Lol, No, she's great.

[@dancingwithmackenzie]

you don't deserve those dislikes. this was great

[@alainabarnes2048]

Its because they didn't make it lol

[@katyayani3524]

Yes, I couldn't make it, but I liked her and already subscribed to her, so, yeah! BTW the workout was awesome.

[@okno99]

I LOVE U

[@puneet671]

dancingwithmackenzie u know why she got all of those, just because people bare all her incredible moves, and are just getting jealous

[@AppleBottomJ]

dancingwithmackenzie there arms were shaking so much they accidently hit dislike

[@idkwhatmynameis88]

i did this entire workout 2 times back to back and i didn’t drop my arms on either one the second time was absolute torture but i still never dropped my arms once LETS GOO !

[@felicityannchen]

that's so impressive !!!!

[@hayleyjones4798]

the reason there are so many dislikes is because she said “thumbs down” at 2:48 😂

[@saragamal3676]

Hayley Jones 😂😂lol but for real tho why does this specific video has too many dislikes

[@lusinia8923]

😂😂😂😂

[@akshararamesh6551]

Hayley Jones haha..epic one

[@felicitylittler]

Lol 😂

[@baejinyoungishot6680]

Hayley Jones LMAO

[@aaliyahsymoneee]

She is a BEAST for doing this with no break😂❤️

[@tstarr19]

Aaliyah Symone what’s your Instagram?

[@TheWarHorse100]

I did it without a break

[@maybelx9547]

Me during the workout: Why am I doing this to myself. This hurts Me after the workout: That was nice, I wanna do it again XD

[@user-kq5dh1fj8u]

been doing this for 10 days and I already see my arms getting slimmer and less fat around them!! I recommend this workout, so good y'all!

[@Ftmhilo]

Thank you So much.I really needed someone says It works!

[@user-kq5dh1fj8u]

@@Ftmhilo no problem!! hope it works for you too! ☺️

[@claral4665]

Am I the only one confused by the amount of dislikes?

[@laurenmainord3929]

ikr like this made me BUFF how are people stupid enough to dislike this!?

[@laurenmainord3929]

ImafabZebra doesn't she irritate everyone here

[@celestial4646]

ImafabZebra I'd like to point out that her channel is all about other people. She gets the most views when she makes videos picking on other people's diets.

[@jennatraynor3668]

+Celestial Gemini It's annoying how she thinks everyone is wrong if they're not vegan.

[@charlottehogan3600]

as someone who is vegan I am so embarrassed by that channel. Vegan channels on youtube represent us in such a negative way, a lot of them are always bullying others, spreading negativity...I think Cassey is wonderful, she is full of love and positivity and has built herself up by making REAL content, not picking on other people and using them to gain views. Please don't think all vegans are like that, I think most vegans believe everyone should be respected, vegan or not, but the crazy vegans seem to be the only ones who get all the attention lol (i guess because they're very vocal). Anyway, the popster/blogilates community is one of the most positive I've come across and I'm so glad Cassey has pushed away the negativity and not let it take her down :)

[@PrNycTina1091]

So confused as to why this video has so many dislikes?? How could anyone hate on Cassey? She is literally sunshine and rainbows every time she steps in front of the camera. She's a certified fitness instructor and always has a disclaimer on her videos specifically stating to consult a licensed physician before beginning any exercise regiment. She even has a video about why DIETING is bad and how you should just try to eat healthy as often as possible. She understands we're all human; she calls them YOLO meals for a reason. And as for her 'recipes'; they are literally SUGGESTIONS to replace processed foods that are just detrimental to your overall health. I've been doing Pop Pilates since 2012 and I love it. I'm not extremely toned or muscle-y but that was never my intended goal. I workout and I eat what I want because 'you only live once' and why not enjoy as much of it as possible. If you don't enjoy working out and are only looking for quick results, you've come to the wrong place. Doing Pop Pilates has helped my MENTAL state and it was never meant to make me 'look good'. I do it to to FEEL GOOD and Cassey has become a big part of that. I'm lucky I guess, I understand that exercising should be for the individual and should stem from a place of passion, not self-loathing...So please stop hating on Cassey because she's literally just trying to inspire people to LOVE themselves every single day. #popsterfolife

[@sandraahed]

Hi!! I'm thirteen years old and lives in Sweden. I love you so much!! I have been eating clean and working out five days every week in thirteen weeks now. I've already seen abs and my body getting stronger after every workout!! Thank you for do my life so much better and I'm so happy to have you 💗 You are my biggest inspiration!! Sorry for my bad English, haha. Love, Sandra

[@athinasvo]

Jag vet, visst är hon bra!!😍😍❤️💪🏼 Fattar inte hur den här videon bara kan ha 11 tn likes och 15 tn dislikes😩😧

[@recon3509]

+Athina Svoboda För det här är helt efterblivet haha

[@anitas195]

+Recon haha sant😂🙌🏼

[@sandraahed]

+Ibles W haha :)

[@laurenmainord3929]

YAYYY I am 13 too and I love these workouts:)

[@rf-g8684]

I'm getting married in under 2 months and had a baby. Trying to get back in shape. Can y'all please comment to make sure that I keep working it. 😂

[@TranquiLines]

You can do it !!! 💪🏻

[@Nxtxrt]

I’m here before my wedding too😂

[@hannahjoycheng]

I love this so much, I've been doing this every day for two weeks and I definitely see results!

[@chinjewel1]

what kind of results? more toned shoulders, biceps etc?

[@hannahjoycheng]

Sorry for the late reply!! Yes, more toned shoulders and upper arms too.

[@luckyfrnd5551]

Joy so does this wirkout looses arm fat???plzzzz tell me kindly

[@peachesandcream827]

yes it does if you are consistent and doing it everyday 😃

[@MoonCloudsMagic]

how significant are the results?

[@noneofurbuisnessp9058]

I can't thank you enough for your motivational talk throughout the whole vid. It really kept me going.

[@applesdagamer455]

I felt it in my fingers at one point

[@Marinalove77]

the triangle push things???

[@AlexCarrillo93]

Omg me too. I wonder if it's normal

[@jtorrcab]

I didn't believe this till I myself experienced it

[@laurenmainord3929]

+michelle cabrera ikr haha

[@starryshark]

So weird. I felt it in my pinky fingers!

[@sillE2025]

doing this for a week or so :) sorry if i don’t updates asap, i might not be home or going out etc day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅(getting sore but doing moves quicker, will be away tomorrow :( ) day 5: ❎ worked out but didn’t fully do this day 6: ❌ life was ruined so didn’t really have time day 7: ✅ hurt like hell today omg i need to catch up on workouts day 8: ✅started better but still getting harder from increasing speed and strength day 9: ✅still sore but can just deal with it day 10:✅ dealing and going faster day 11:✅ neck pain easier to stop, quicker recovery too day 12: ❌wedding day 13:❌literally couldn’t day 14:✅getting back and it’s actually good for thinking, also i noticed my arms being much harder than usual even after 2 days break day 15: ✅ burned like hell at the start but got through it and can tell where the strength is building day 16:✅can do stuff faster with music and breathing really helps day 17: ✅hurts at start but it’s great for collecting thoughts and calming stuff day 18:❌ day 19:❌ day 20: ✅definitely slims ur shoulders after like 10 days day 21: ✅sore but can see how it actually builds day 22:✅can feel it in shoulders but taylor swift helps 😩😩 day 23: ✅bussing day 24: ❌ day 25: ❌sorry day 26:✅ day 27: ✅prayer pulse getting easier i’ve done this for around a month now and it’s really does help build muscle and i feel it slims down certain areas. it’s a great quick workout you learn off by heart. i will continue with it. any questions will be answered :)

[@eero4633]

Cassey: You know why are we torturing each other? Me: ?? Cassey: cuz it makes us happy!! Me: emmm..

[@gardenerdan2500]

What kind of ki-

[@guacamoli7]

Only a masochist would dare ☠☠

[@solukulelegirl]

Yeah i don't think so cassey

[@solukulelegirl]

Yeah i don't think so cassey

[@TeeSilvera]

@@gardenerdan2500 :)

[@yukinato1228]

I don't know why people start hating you and keep commenting cruel stuff. Your appearance may be not the look they want to obtain, so what? They may wanna get a slim and thin body while you wanna have a not-slim but healthy body. That's all about choices. Guys, you can do her workouts and eat as you normally eat. I think her workouts still help you get a slim body. Casey works and run her piit program, she gets to exercise all the times, so I think she has to eat twice or third time as much as you.

[@SnehaMariyaJoshy]

This workout is really effective..the arms have a sweet burn... I don't know how she does this continuously...

[@yantingluo6461]

This is the video that led me to Blogilates 2 years ago. I was going through a breakup and Cassey's videos motivated me to get stronger, although I had to take many breaks and would be exhausted after just one video. Now I can follow all of the calendar exercises, am much better at running, and coming back to this video can complete it without too much pain. I was also surprised to find that my arm muscles are now visible in the mirror. So if you found this video difficult at any point, just know it's possible to overcome it and get much better, even if you started from a very unathletic place like me!

[@abigaillindner]

I love Cassey's encouragement during the video. Seeing her struggle alongside spurs me to push through. The message that she exercises for mood more than vanity/looks was awesome. I hope to have that same outlook.

[@rania4751]

I did this while sitting on my bed this hurt but was actually fun!

[@NS-ze3iw]

CHIM CHIM BAE😍❤

[@celandine3109]

Same, I couldn't leave my bed lol

[@fqtae]

same fam! same

[@matildesa4850]

+Chimchim Jimin!!! hahah same :p

[@OrtegaFelicia]

+Chimchim me too xD

[@fuckedupworld4616]

Me during workout *OMG I'm dying* Me after workout *let's do this again!*

[@leahtam]

1:30 goal post puncher 2:50 shoulder pulses 3:45 back behinds 4:15 triangle pushes 5:10 inverted arm circles 6:20 prayer pulse

[@daisymin9306]

Thank you!!

[@gloriaberry6957]

All of you guys need to stop. Spreading hate is not helping the Vegan Movement. It's sad that you guys think this is helping, if you want to help the animals you would try to spread more positivity instead of wasting take on someone you hate. That's all im saying

[@gloriaberry6957]

*wasting time

[@payals2659]

+Gloria Berry finally someone said it

[@gloriaberry6957]

+Paayal Sui thank you :D. I just thought it had to be said.

[@sienna6907]

+XXJamie XX it's not constructive criticism if your literally being emotionally abused online about your lifestyle.

[@AmyMayHuntCFit]

especially such a positive person like cass, if you want to attack anyone attack the meat fuelled economy and buissness giants who promote meat consuption! Not a youtuber.

[@c.c.3288]

Workout: Goal Post Puncher - 1:31 Shoulder Pulses - 2:50 Back Behinds - 3:44 Triangle Pushes - 4:14 Inverted Arm Circles - 5:11 Prayer Pulse - 6:20 Stretching - 7:00

[@janini1232]

armyarohaikonic Btsastroikon Thanks!! 😊

[@shannonsong6719]

I don't care about the dislikes and I don't care about the stupid KZbin drama, this is a great workout! Thanks Cassy!

[@nyanveshika1152]

If you're doing a blogilates arms video without cassey talking about grocery bags, are you honestly even doing a blogilates video? >,>

[@TheChineseaholic]

During I was doing this arm workout, I got so pain and I were very disheartened but I keep to do it !!! From the first day till now, I do this every day for over 2 weeks after cardio. >< My arms get smaller !! and I feel like my arm fat was burned !!! It is so amazing !!!!! I will keep going!

[@aradhya0_0]

Did it grow muscles??

[@keerthukrish6611]

Peilin Luo ... should I have to do it along with some other cardio or this workout alone will work on arms???

[@theory7248]

keerthu krish you should do it with cardio

[@rinnittt]

keerthu krish cardio and endurance are two different things so not doing one shouldn’t interfere with the results of the other.. So to answer your question this workout (endurance) would be great to do if you’re looking for a follow up for cardio to really feel the burn but it’s not necessary and I was getting great results before I incorporated cardio. Hope this helps and my apologies for being so wordy 😂

[@valkyrie_offline]

Even when your muscles are screaming in agony, her voice is so soothing... I love it! ♡

[@sophieoril]

When Cassey counts down it reminds me that I can't give up. When she says she feels the burn too it reminds me that I'm not just weak.

[@alliefennell983]

day 1: pretty hard took 2 breaks day 2: easier when distracted i completed the workout on an elliptical day 3: i really put this one off but still completed it. starting to feel some muscles come in day 4: done day 5: skipped this but still did a workout day 6: did half + major workout day 7: back full force fairly hard after yesterday days(?):i have had 2 practices a day and i didn’t get the chance to do it for a while but i still worked out day 9: done i can kinda start to see muscles as well final update: definitely worth it. my shoulders are tone enough to go to the gym & not look weird now. thanks cass!

[@twinklestartwinklestar1594]

Allie!! What's up with ur results buddy??

[@chris-kp7yb]

yass so it worked only after 9 days!

[@jorienf513]

i laughed the hole video. it made me really happy even it hurted so muchhh 😁😊✨

[@jessicatran8089]

Same!!!! The pain somehow tickles you 😂😂

[@mariannevemer4058]

Glad I'm not the only one

[@jorienf513]

+Jessica Tran yes exactly^^

[@jorienf513]

+MEVideosmaker haha ^^

[@mzk_iu2725]

I know I was laughing and crying at the same time! My sister thought I was possessed or something!

[@jackiejones681]

Cassey you are such sweet and happy and loving person

[@stewmyguy_87]

It makes me happy inside to see that she put “ *No Push-ups* “lol

[@sakshikulkarni681]

When I first started doing this I couldn’t even get past the back behinds without dropping my arms. Now I can finish this routine everyday. Thank you so much for this awesome routine and the encouragement to keep going! We are stronger than we think!!

[@rupinjeremiah9589]

What amazing arm strength!! I am a guy and tried this because my gf challenged me to an arm strength workout! I didn't make it through the goal post puncher and gave up :( My gf did this full session without dropping her arms once. And she repeated it twice during the day :(

[@ablackgal]

When Cassie said, "Yeah, you like when I countdown", I couldn't help but laugh! Yes, Cassie I look forward to that countdown EVERY SINGLE TIME!

[@RumAndRiot]

Glad you put the prayer pulses last because I was praying for mercy by the end of this

[@agneseditsstuff]

You guys do realize there basically isn't a single comment about the actual workout? Well, I'll write one. It was fun, hope you do more of this kind, you know, without the timer. Also, love you Cassey, you're still amazing to a lot of us, even though all these comments seem to say differently.

[@nicb8515]

A few stops but I’m going to try again with less stops next time. Anyone here exercising with CFS/ ME? You have my FULL SUPPORT! You got this! ♥️

[@annafieldw]

I have been doing this workout for about 2 weeks now, including more arm workouts and leg workouts! I have seen such a difference, and I even had the confidence to wear leggings and I got many compliments and for my arms, they look bomb. I wouldn't call myself fat, only chubby.

[@nurulamanina3899]

Anna does it slim down your arms???

[@aonair7211]

@@nurulamanina3899 no - 2 years late soryy

[@MonkeyBunnyShop]

We love you cassey!

[@kylearjoonsingh9923]

Speak for yourself

[@dariadyjasek4601]

+Kyle Arjoonsingh your point is?

[@briannaescamilla1314]

+Kyle Arjoonsingh Hun, you literally look like a potato. Don't diss Cassey.

[@HazeSlip]

OHHHHHHHHHH 😂

[@kylearjoonsingh9923]

Brianna Escamilla i didnt know that i cant have an opinion

[@Aleaty]

I want to know what it feels like to make it through an entire arm video :)

[@kaysiedlecki8957]

Tiarne it feels very accomplished :)

[@SnehaMariyaJoshy]

Kaylynn Siedlecki it feels like relieving...uff

[@kaysiedlecki8957]

and that to lol

[@mrs.sandman.9166]

I made it through a 15-minute leg and ab workout.And my god it hurt!

[@cookiebiki]

ausume and on top of the world

[@madeleinefisher6804]

What i like about you is that instead of giving like motivation about wanting to look good its all about wanting to feel strong and healthy it feels like a lot of the influencers only care about looks

[@clover5360]

Cassey please tell us whatever these people are saying is not true. I really like blogilates and I believe that you are genuine with only trying to spread good things to the world but all these people are spreading so much hate on you and I really need to hear you say it's not true :(

[@toneeliketawny757]

#TEAMCASSEY

[@leabetanio-arevalo4383]

+Nur Ain I would rather listen to cassey

[@shannonmcmanus154]

Cassey said on her twitter that it's not true so she has addressed it. I don't think she wants to bring all of that useless crappie to her KZbin channel though.

[@dantoinettem6825]

1)The twitter response was really childish. 2)She's also tried to interfere with a second vegan youtube channel. She needs to address that.

[@toneeliketawny757]

Shannon McManus I agree completely

[@mirandarae811]

just came from the piit workout I'm dying but gotta work those arms now

[@mirandarae811]

+Vegan Shitblog for your information i do not starve myself, and i actually don't follow Cassey's meal and food plan advice because i am basing my diet of of my fitbit and how that helps me eat... But i would like to thank you for your concern about my starvation, but i actually eat quite well thank you

[@King-cn4pj]

This is still one of my arm workout routine until now and my family notices that my arms look thinner and i never believed them until i tried on my tight long sleeves again for myself to see it looks loose and looks so much better on me now than before I look like a wrapped pig. Thanks for sharing this video. Never drained sweat like a faucet before.

[@daniellepape2195]

Cassey I love you but I am 100% doing this for vanity reasons! And after a month of doing prayer pulses, I noticed today how much higher I can left my elbows and how I can actually do them for the whole time! Maybe I do the videos a little bit for the feelings of satisfaction about stuff like that