6 min WRIST FRIENDLY PILATES PLANK SERIES | No Equipment Required

Want the full body strengthening benefits of plank exercises but find they hurt your wrists? Then try these variations on your forearms.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

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Give your wrists a break with this wrist-friendly plank series. Enjoy the workout and thanks for watching!