6 MINUTE REFRESHING MEDITATION | Yoga Flow with Leah

#quickmeditation #guidedmeditation #yogateachermedway
New a quick re-fresh? Whether you're sat at your desk, it's been a long day or your short on time for self-care.... You can find 6 minutes!!!
Sit or lie on the ground and make yourself comfy as I guide you through a short and effective meditation.
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.