6 Minute SHRED Workout! - NO EQUIPMENT

[@Krautersammler]

Love this workouts.... Your tempo is insane!

[@hellonblades]

Killer workout hoping to see more like this in the future. Thanks for sharing!

[@andyr8833]

No words, straight to the point, short and sweet..sweat...sweet... thanks! Excellent!

[@andyr8833]

And great music! Like to see more of these videos!

[@2008kaylag]

This is great set of exercises, will definitely give it a try Thank you Frank Medrano 🙏

[@farnazmohebbi5476]

Amazing as always. Please keep making this kind of kick ass HIIT circuits. You always put together the best combination of exercises🥇

[@14anjuli]

Perfect Workout!!!!

[@nldm8511]

Los voy hacer 💪💪💪💪💪, muchas gracias Frank Medrano 😘😘

[@Sh3aly83]

Just finished it! Gets the heart pumping and makes the breathing heavy. 💯💪

[@dannysnowdon5713]

Do the travelling Plank with Frank👍can't wait to try this routine. Awesome as always, thank you 👍❤😁

[@sahibasuryavanshi]

Excited🤩🤩

[@jaymagnoMusicandFitness]

Will try this out tonight ....exciting moves. Definitely a shredder!!😎😎😎😎😎 Thank you Frank!

[@medivoctor]

Great workout just what I needed!

[@TamilArasan-dj9co]

Amazing boss

[@juannavajas8351]

Eres de Los mios Fransisco. Saludos desde Culiacan Sinaloa Mexico 🇲🇽

[@silvadossantos6803]

Thanks for the good work, these stuff were privileges not só many time ago.

[@seanfitness4513]

Dedication has no limitation stay positive bro consistency is the key to success l want a collaboration with you

[@nbsportifs2955]

Cool

[@calisthenicsmadness1]

I'm counting down to feel the burn💪

[@saulgudino3075]

Soy tu fan

[@emanueleturra1573]

Excellent as always... but please get same kind of beeps on the timing otherwise is difficult to follow up

[@deancrummy1944]

Frank Medrano in Space 🌌🚀

[@TinPonyau]

Very good 🙏🙏

[@seanfitness4513]

Dedication has no limitation stay positive bro l want a collaboration with you

[@brstlmr]

thank you Frank! Greetings from Russia😉

[@MichaelCarmichael]

Bravo! More like this one - short bursts 5-10 minutes to shred with zero equipment.

[@kanelouisebarrameda4081]

Are sit ups good?

[@chachoakd4132]

Fuertes un saludo desde colombia

[@eddyarratiaparedes6235]

gracias

[@faustinoguarino1535]

Terminator 💪

[@farnazmohebbi5476]

Also give us some routines using weights please

[@ryan154080]

Great workout! I wish there was a 5 second time off so we can focus on the movement and not the screen

[@rahilzaidi3476]

Nice bro🏋️🏋️👍

[@mohammedoulouda5121]

👍👍👍♥️♥️💪💪💪

[@diegobiker1997]

Good workout... Next time.. I Gould like.. Abs in bar or parallels. Or with weight. Thanks

[@chee1227]

That was quite a lung busting workout. My heart is still pounding hard while commenting on this.. 👍

[@nellymoncada3988]

Lo sigo más que nuestras lentejas COLOMBIANA🏋️🇨🇴

[@leo562]

👏😃💪😊

[@camdengardner6194]

This Would make me think that I Would Sweat More when I Workout To build more muscle in my body !!!!

[@rupalitalekar522]

Ppppppp

[@rupalitalekar522]

P

[@deemc7756]

😮

[@jitendriyaghosh1925]

He must upload a bit more videos

[@Gadus8]

“No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.”

[@alihaouzi331]

Commencer prooo

[@illuminate50]

Братан, хватит уже, тело развил, теперь мозги пора совершенствовать!