7 Minute ABS Workout from HOME - Follow Along

[@irenegeorge9735]

The ability to complete them all in good form is the real challenge 💪 thanks 😁

[@VasariFilms]

I do all double after 3 months

[@faeriefrost6473]

First time trying. It's a real killer for a beginner.

[@Henry-cf4oo]

One of the few youtubers with natural body gains.

[@TheGreta2400]

Wow...2 new workouts in less than 3 days. Thank you. I may be ready for summer after all. 🤣

[@iryna5237]

Where do you find such a good workout music?

[@bretparks7926]

Ju jit su shrimping is a killer ab work out in its own the first time I did it I didn't think I was going to finish this dude is a beast tho

[@marcellocalisteniasw3622]

very good your training bro, you were the real reason I started training there in 2012 continue my bro 🏅

[@lemonadeslices]

i love your workouts, but i wish it was a count down timer instead; it would be a lot more helpful. thank you x

[@zeez9053]

Thanx frank 👍🇬🇧❕

[@MohamedTharwat-vb1yo]

I need half an hour or more exercises please like this

[@hervalj]

Thank you☝

[@motivate2568]

U r awesome sir 🔥🔥

[@itsMalik23]

It works??

[@Andre80.5]

That was super ok! 👍🏼 only butterfly kicks were a bit tough. Great Workout as always 💪🏼

[@davidlindoso1440]

eu treino e acompanho o Frank Medraano desde do primeiro video dele porque esse cara é foda ele me inspirou na calistenia .tamos juntos parceiro força calistenia valeu David lindoso sao luis do maranhao Brasil.fui...

[@trillionerkrimtat]

Good

[@thurr00_]

Obrigado/thanks

[@davidalmario7212]

lets grind💪🤜🤛

[@alex10a10]

Let's goo

[@rick2591]

That was a challenge. How about twisting pistons for the last one

[@sonderlingsonderling4738]

does he sweat before it starts or does he oil his arms?

[@kikko4E]

Frank perpetually sweats because he is perpetually working out 😏

[@sonderlingsonderling4738]

@@kikko4E in the video he is sweating before he starts training

[@Coachvandna]

Ilove your workout ♥️🔥🔥🔥🙌🦾♥️ Legend you are

[@evperez3599]

Ok, found a good core routine!! 😄 Incorporating into my workout! Thanks

[@Alisia-m7p]

Ты мой кумир, ты знаешь это!!!)

[@jasghuman01]

Waiting broo

[@streetlifting_media]

please follow my KZbin account😘😘

[@itsMalik23]

Does it work???

[@deian5510]

Mantab

[@alexkotov4010]

Категорически приветствую, ✊😎.

[@trillionerkrimtat]

Ждем снетерпением бро

[@lorenzomasini7402]

This workout is really intense

[@trillionerkrimtat]

Навернека будет жостко класс

[@Pat_Nu]

👍👍👍✌️✌️✌️

[@thedeepway5597]

I need a programma

[@streetlifting_media]

please follow my KZbin account😘😘

[@nanostiwi3783]

🧨🧨🧨💯💪

[@tubekiki9156]

1:11

[@مازنالعراقي-ت6ط]

😍💪

[@bikashbhandari5608]

i don't have hair, why u need hair trimmer?

[@ВалерийБурлаченко-ы2ь]

Дуже гарно і приемно подивитися 🇺🇦🇺🇦 🇺🇦

[@barsnack7999]

I completed it properly but my ABS is still not visible?? refund please

[@muharsadsueb8236]

🤣🤣🤣🤣🤣

[@streetlifting_media]

please follow my KZbin account😘😘

[@UniversalPotentate]

Gotta also keep your flexibility. At first it's okay to have your knees that bent, but after years of training flexibility too, the knees should be straight and the movements full.

[@KamalSharma-sk8ee]

really a killer... first two minutes were hard if u do it continuously.

[@tuanete2601]

Mệt vl đây

[@KAT-yn6vh]

Heureusement c’est 7 minutes 🥵

[@raret6152]

Manscape are not great quality, get a wahl if you prefer better quality

[@Ksp0626]

Money