6 MINUTES to a HEAVIER DEADLIFT!

[@x8stormcrow8x]

There literally can not be enough deadlift videos on KZbin

[@x8stormcrow8x]

Which is kind of my point... but yeah, I see what you mean (v-shred)

[@johnrobinson4445]

And this is one of the best. Very practical and sensible.

[@joneastling3336]

That opening tho!😂😂 And nick back there freakin out doing pull-ups hah

[@michaelclarke3485]

You've got really good at talking to the camera. I still remember your first few tries at it and you didn't know where to look

[@thispersonsdad7247]

1:36 we *absolutely* need a kona

[@joshjohnston7388]

Some people would call this recycling content. I call it revisiting the basics. I've studied a lot of things. Arts, skills, trades, academics, all kinds of shit. A medical professional has a desk reference book for a reason. Nobody stays perfect on their own forever. No one. I mentioned on the recent bench vid that my bench had been getting away from me. Reviewed the videos, did another bench day, and was able to reactivate a few things I had let go. So I think these revisits and reminders are invaluable. Luckily, my deadlift has been blowing up lately. Can't wait to test it in 4 weeks. I have been getting the "wrap the bar" cue much better, and I'm getting better lat activation, cleaner bar path, etc. Big thanks, man.

[@joemasson8900]

Just smashed my old PR of 365 with a new PR of 400 lbs today. The cue of pushing the world away and tightening my core made all the difference!! Brian THANK YOU for posting this video and making your workouts affordable. BEST KZbin CHANNEL

[@sankalp7135]

Hey John Cena! That’s some WWE action going on in the intro !

[@lungsup]

New Brunswick flag right in the squat rack..... You're the best.

[@titanjde]

Great vid! Alan Thrall sent me here, new subscriber.

[@randygentry1207]

Good point...can’t lower it wrong

[@nazmulhaque1308]

Congrats on 90k. Great content!

[@anshuttammishra7503]

This is an awesome tip man! I remember, u had mentioned this in one of your older videos and I tried that day. Has worked wonders for me! Thanks a ton! You are an inspiration! 😇😇😇

[@0Arman0]

same!

[@camrytt]

You know how I know hes a good guy? He didnt sarcastically say "even though I already have a 3 part series about this," just the same good advice but succinct. But in case anyone doesn't know, he has a great playlist with tips on all the major lifts. Real good stuff. --fatguylifting

[@Osafune2]

Alan Thrall's "chest up, hips up" cue really helped my starting position, definitely a video worth checking out

[@Lyosha.]

as someone who trains for weightlifting, that's literally the only way we are allowed to do deadlifts, meaning lowering it super slow and without making a noise. except maybe for the last rep where I usually drop the bar and then my coach screams at me :)

[@imagiraffe4870]

Dude, your videos deserve so much more views. Heartfelt gratitude for all the work you put in, your videos have helped me make my lifting journey safer and better, and I'm almost down to a BF of 15% after a lifetime of being borderline obese after running a cycle of your Powerbuilder program.

[@NoDestenyMV]

Posting this right before my deadlift workout.... God damn

[@ricoilliano9005]

Most informative and well explained videos out there 👍

[@jasonstallworth]

Thanks Brian, this is one Lift I struggle with. 3rd set, here we go!

[@AZWallbreaker]

Thank you for providing this valuable video! I'm going to get your program soon!

[@johnwright2656]

Brilliant advice. Thankyou very much.

[@noahbaker8941]

Thanks for another great video Brian, the conventional deadlift is one of my favorites lifts and I just hit a great PR (for me) on it. I just wanted to let you know, when you're feeling up to it, I would love to see a row cheat sheet video if you wanted to put one out there. Thanks for your time Brian, I appreciate all that you do for us beginners and otherwise for no cost at all, it truly feels genuine, maybe I'll get my hands on some stuff from the Loyal Brand at some point, looks great.

[@shawnmichaud4484]

True story: 11:30 pm: I'm minding my own business and happen to stumble across a video promising heavier deadlifts in 6 minutes. The concept of the phantom deadlift negative (4:45) intrigues me. 11:37 pm: I tell my wife I'm going into the garage to check something out. 11:39 pm: I'm in the garage testing this with 135 on the bar to not get myself amped up so late 12:00 am: I'm wondering why 455 is on the bar and what mistakes I made this evening to get to this point. 12:02 am: Wife comes into the garage and is wondering what mistakes she made. Your videos inspire work. Can't get enough of them. (455's in the 95+% range of my 1rm, so to go out after a long day, having already done a hard workout and pull heavy makes for a promising deadlift tip)

[@BrianAlsruheOfficial]

This entertained me for a while. Thanks brother!

[@goliador1995]

came here from Omar Isufs channel great content man!

[@romans.twelvetwo]

Perfect tip on imagining it is the second rep as you go down for first pull 👌

[@BrianAlsruheOfficial]

Thank you so much brother

[@michelgroenhoff302]

Aaand again, a great video!

[@RomanKondrachov]

Great advice, thanks Brian!

[@1985Crystal]

Thanks for these tips deffantly am gonna be watching this before i go dead lift to make sure all the q's are in my head.

[@guillaumelian9138]

Great !!! Exactly the kind of video I actually need !!! Thanx Dude :)

[@kanjilion9946]

what a nice guy

[@ericcoburn1764]

Great video

[@cheezwhizvids]

This is great advice. And it was delivered at a very high words-per-minute rate!

[@fittnessninja833]

You read my mind Brain! My deficit deadlift feels all wrong, this should help with that.

[@svmuscle7677]

Good old ed coan style deadlifts are great

[@panagiotischagias4119]

Wow, just realized at the 2nd min that you have a Greek flag behind you, cheers from GR, keep it up!

[@Younesse_hadbaoui]

Great video ,as always 👍👍👍

[@diegobeats8132]

beautiful form

[@jtsmall8590]

Awesome. Great tips.

[@jardo531]

Uncle niece.....errr uncle Nick needs to work on that slap!

[@nohandle27]

jardo531 “When did my niece get here.”

[@juliand.breakdown463]

sooo it allready helps just watching your videos :) and this was provement the breafing tips help me the most

[@juliand.breakdown463]

greez from austria

[@chelseythomas388]

There's a New Brunswick flag in the background!! Now I need to send you a Saskatchewan flag. Amazing video!

[@crimson9303]

great advice

[@miyaaaaw]

You would rock a shaved head

[@BrianAlsruheOfficial]

Nah man, my head is covered in bumps from all of the head kicks and knees man.

[@kauerpc]

Brian Alsruhe savage! Right leg hospital, left leg... When are we getting a fight relatad video? Cheers!

[@Ashley-vp5xw]

1:55 check out the kettlebells on Uncle Nick! 🤣 that man is a master of distraction

[@jakecamacho5301]

My hips are the biggest problem with my DL I think I get too hyped before the lift and forget to mentally check where the hell they're positioned. Gonna be watching this vid every DL session so I dont forget hahaha.

[@gwastraffamser6618]

Right - you guys need to discuss your video posting schedules. You, Alan Thrall, Supertraining and Juggernaut all released deadlift tip videos within five hours of one another.

[@yootoober49]

Smooth nick

[@dantearcuri3426]

Looks like I'm deadlifting again tomorrow

[@ykb946]

Helpful video.. Question: is that purebred rhodesian ridgeback?

[@moisesgoncalves4585]

Brian, I'm just starting my home gym and I can't decide if I should buy a good barbell and a few weights or make myself an axel and buy a bunch of plates. It's because the squat is my favorite lift and I don't know if try to squat an axel would hurt my performance. What do you think, man? Thanks from Brazil

[@nohandle27]

Moisés Gonçalves imho, as you are “just starting (your) home gym”, I would say barbell. Sure, with an axel you’ll develop some crazy grip strength, but I think you’ll end up sacrificing a lot on exercises like bench press, OHP, rows, etc. In other words, I think the barbell will allow better isolation. With a barbell, you can always throw on some Fat Gripz (recommended by Brian in one of his past videos) to get the “effect” of using an axel. Just my 2 cents, definitely interested in hearing what others have to say.

[@tommyguglielmo1194]

Hahaha nice intro. Looking great Brian!

[@dimpsbiliou5478]

simple and effective!

[@noonimatthewvlogs3755]

BRIIIAAAANN!!!!! YEEEAAAAHH!!!

[@christosyannios9321]

I rewound the first two seconds of this video 16 times in a row.

[@christosyannios9321]

*17

[@tstreino]

hey Brian if you could only choose which best arm isolation exercises you could do for the rest of the life, one for bicep one for tricep, what would It be? i feel like my arms my worsy bodypart and i feel Dips and chins only my back and Chest

[@apuuvah]

As your hips extend, your back stays in the same angle relative to the ground until the bar clears your knees, at which point you push your hips forward and stand up? Right?

[@stefantanase5102]

Power!

[@donalddunlap6832]

An accessory work videos? At 585 and trying to get to 650 for my first competition in October.

[@BrianAlsruheOfficial]

They are already made brother, they on on here

[@donalddunlap6832]

Thank you sir. I've seen all your videos, and uncle nics. I guess concussions make for a short memory haha.

[@aaronmconie534]

Hey Brian do you know of any decent training programs for people coming back from inguinal hernia surgery? What to do/what not to do.

[@randygentry1207]

Tweeked aducter last dead session...feels better but it not 100%...doing a light voulume day today no heavy stuff

[@georgioskalatzis644]

The best thing in your videos is that Greek Flag🇬🇷

[@dustythejones]

How do you keep the bar in contact with your legs without ending up with super bloody shins? I always end up bleeding when I deadlift; but you don’t. What’s the secret there?

[@nunyabizness690]

dustythejones dont keep the bar touching ur legs, just moving along the legs as close as possible without touching

[@dustythejones]

Thanks. I will try that... I think keeping the bar close results in some accidental contact and may just be part of the game. Nevertheless, I will see what I can do!

[@BlueCollarCombat94]

dustythejones alan thrall has a video on this called "bloody shins are not cool" you should check out but the basic premis of the video is if your getting contact with your shins you're either pulling the bar back instead of straight up, starting with your hips too low, or you are trying to pull your shoulders back too early.

[@dustythejones]

Brandon Jones thanks man. Funny, my brother is Brandon... I had seen that video before; I definitely need to rewatch it! Thanks for the tip!

[@BlueCollarCombat94]

dustythejones no problem man. Hoping for bloody shin free pr's for you in the near future lol

[@mlpreiss]

Ohhhhh! Form checks...

[@ChubbyBlumpkinz]

So... at the beginning of the video, were you showing what your training partner is supposed to do if he/she feels your hip position is incorrect?

[@mijahildiaz4522]

Some heavy lifters low their hips to much and at the moment of the lift they lift up a little And that does mean theyre doing it wrong I thinks theyre just putting presure on the floor and pulling harder more like loading your body so you have lift the shit out of it

[@mr.potatohead6138]

Pay back's a bitch!!!😆😆😆 yeah uncle Nick!! Sorry Brian 😁

[@1985Crystal]

Goodmorning

[@cwall282]

What shoes are you wearing?

[@ΟυρανίαΣιώκου]

I literally had to change the speed! You are talking faster than ever on this! Otherwise great one!

[@thecaptain5026]

You never need pre workout do you?

[@MSotelo503]

Are you 5'10ish? Good videos?

[@TheBullshit2011]

Think he broke his hand😂😂.. #BUNS OF STEEL..

[@mxitube5772]

Why no sumo deadlift for strongman?

[@BlueCollarCombat94]

MXI tube alot of their deadlift events are a little higher than a barbell with normal plates so if they did sumo deadlifts the range of motion would be nill

[@mxitube5772]

Brandon Jones but than why is it allowed in powerlifting

[@BlueCollarCombat94]

MXI tube if you look at the barbell in the video its only a few inches above brians ankles. So if you sumo deadlift the bar still has to go a little ways but in strongman the implement can be set just a hair below their knees so it's significantly higher so if they sumo they're only actually moving the implement like an inch or too. Powerlifting can be pretty lax on allowing things that limit range of motion. Like big bench arches with super wide grips, super wide squats, and sumo deadlifts where as strongman is more lax on form such as allowing hitching in the deadlift. As long as It's up and locked out they dont care how it got there.

[@mxitube5772]

Brandon Jones thanks

[@BlueCollarCombat94]

MXI tube no problem

[@strise1234]

The color of those walls are leaving pounds out there.

[@illsmith5564]

Men I don’t understand why I keep injuring my lower back doing deadlift I’m 6 ft 5 I was listening to people staring that the reason why my deadlift is weaker than my squat is because I don’t go low enough while squatting so I went back and literally go ATG for every rep... but it’s still bad. I did some deadlifts last night and injured myself doing 315... a rep range that I usually can rep at least 10 times... some days I can do it for 10 some days I can only do it for 1 what the hell is going on I need HELP!!!

[@BlueCollarCombat94]

ill smith it would be hard to tell without people seeing it. It could be any range of things from not bracing properly, hyper extending your lumbar spine at the top, lifting with a rounded back, or possibly starting with the barbell too far from you. I would just watch as many form videos as you can if you havent already and record yourself and compare. Alan thrall, brian, calgary barbell, barbell medicine, and starting strength are always good sources if you dont already watch them.

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

ill smith switch to a trap bar deadlift. Easy

[@illsmith5564]

Brandon Jones I do watch all of them... but unfortunately none have the tips of leverages that I have

[@illsmith5564]

` ʼ isn’t it cheating?

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

ill smith not if you're lifting for yourself. If you're competing and have to use the conventional deadlift then yes don't do a trap bar deadlift Trap bar feels 1000x better and you can lift more. And I bet you won't fuck your lower back ever again

[@robwelds1649]

Lmao you can tell he took 2 scoops before this.

[@willthecameraman]

Your Rhodesian is so cute!

[@andy51900]

You catch a bit too much sun? I know how that goes....

[@GreyRock100]

One way to deadlift more is to use a fuck ton of bands to assist you. But u would NETHER advocate such a thing...

[@asabhas]

His voice has changed !!!... Is that so ?

[@tommyguglielmo1194]

abhas singh nah

[@BrianAlsruheOfficial]

No man it is from throwing up all of the time.

[@primemover6823]

#hipsisanotherwordforbutt

[@Menaceblue3]

*no homo*

[@salty3069]

Dat slap hahaha no homo tho !

[@bigdonniebrasco]

MAN, I wish I was young and YOOOOOGE like you! I would be trying to talk you out of your sweet SWEET t-shirts !!!

[@Initialmc96]

First

[@Jackmerius_Tacktheritrix5733]

6 minutes to a slippier disc!

[@jackemarleeyoung]

Blinky Pinky Inky and Clyde begone troll!!

[@sirsenduroy2009]

Absolute crap..

[@Halfpasttime]

Soooo I need a friend ? ? Damn my deadlift will never be perfect...