6 MONTH GYM WEIGHT GAIN TRANSFORMATION | how it's going so far…

[@yh110232]

Ive watched you since you were struggling to gain from 38 kg and look where you are now!! I feel so proud and youre such an inspiration girlll

[@ivy_nicolee]

Omg, thank you for following along from that long ago!!! 😭🫰🏻 thank you!!

[@pratyushaghosh5567]

Have been watching you since 2021..you had amazing transformation since then❤

[@ivy_nicolee]

Oh wow, thanks so much for following along since then! 🥹

[@divyagite9589]

Really loving the transformation 😍❤️... You are fab 💯

[@ivy_nicolee]

Omg thank you!! 🥹🥹

[@selenophile5256]

Man i gained 9 kgs in 2 years, from 40 to 49, then lost it in 3 months and am back to 43 kg. I have just given up hope

[@Sarah-h7l7b]

I love your videos sm, theyre really helpful especially since im tryna to gain weight but i literally dk how cus my appetite is crappy, im 40 kg trying to gain 5 kg cus im super skinny, im 158 cm i burn 1200 kc a day so to eat in a calorie surplus i need to eat like 1300-2500 calories, and i have no clue on how to maintain a consistent diet that WILL make me gain weight. But if its ok to ask, how many calories do u burn and how much do u eat in a day (caloric intake) ty and i love ur videos so much 😭💗

[@ivy_nicolee]

Awww it really can be so difficult! Honestly changing your diet to gaining weight is such a big lifestyle change, so don’t be hard on yourself if maintaining a consistent diet is difficult! The fact that you’re trying will get you places 🥰🥰 I’m not actually sure how much I eat/burn because I don’t track unfortunately 😭😭😭

[@mydigitaldiary1968]

Has your breast size increased with the weight gain?

[@yusrakounain560]

Ivy is your breast size increased with weight gain

[@ivy_nicolee]

a little but not a lot!

[@JaydenC-on8br]

LOL, watching how they grew one cup in less than a month was admittedly surprising, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth's Breast Guide and now the looks I get are so worth it.

[@okoliemmanuel9060]

How can I start my caloric surplus because I just eat anything I see and gain nothing pls it hard I think weight gain is really hard

[@ivy_nicolee]

You may just not be eating enough for your energy output levels? Like you may eat a lot, but you may physically be expending more energy than you eat, which can be why you might struggle to see the weight gain. I don't do think anymore, but when I first started, I tracked my calories to know what a caloric surplus felt like, then when I got the hang of it I stopped and just ate at the same I amount I felt I needed when I was tracking :)

[@loverofstarz]

Squats don’t help the flutes as much as hip thrusts. Squats work the thighs

[@ivy_nicolee]

yesss they do work the quads but my workouts in my leg/glute days usually incorporate exercises that target most leg muscles :)

[@PascalineChauke]

What size are you now in terms of clothing? I’m weigh 45 and I wear extra small . I would like to be at least a small .

[@ivy_nicolee]

I go between a size XS & S depending on the store! A lot of the time I measure myself before I buy items, to make sure i'm getting the right size :)

[@shontelle8964]

What do you eat po to gain your weight and exercise, im 5'0 and 39 kg rn 🥺. Is your breast size also increase?, i wanna know since i literally flat I'm tired being mistaken as gay 😭

[@ivy_nicolee]

trying to incorporate a lot of carbs & protein in all of my meals! :) and yes a little but not a huge amount x

[@thinktasha8299]

You gained 21 pounds in 6 months???

[@linastrindlund2830]

You are a good Singer! :D Love this video!

[@linastrindlund2830]

kzbin.info/www/bejne/eKWwfomkeZ2Ipq8

[@roudaynaouassel8702]

How much calories you eat

[@ivy_nicolee]

I’m not too sure on the numbers cause I don’t track anymore 🥰

[@blue-sb4wq]

I knew you’re a filipino ❤

[@ivy_nicolee]

hehehe yesss I am!