6 Natural Solutions To Lower Cholesterol

[@dalemills8052]

No need to increase playback speed with this guy. But I love it. I get bored listening to most ppl speaking. It...takes them....uh...so....long....to.....say....a..a.....anything. Grrrr!

[@theismann7]

Two things I will add. 1). Bergamot is great for lowering cholesterol and needs to be added to the list on any new videos about cholesterol. 2). Marine phytoplankton works at a much higher level than fish oils. It is in fact the source of fatty acids in fish oil. Thanks.

[@jorege77]

So I actually have to disagree as I tried Bergamot for 4 months believing truly this was my answer and would lower my way too high cholesterol and it did NOT not at all work for me!! Believe me I truly wanted it to! In fact at my next blood work I actually raised to 345 (scary) 242 ldl 87 Hdl Prior to bergamot was at 284 total 186 ldl 79 hdl

[@Mimi2Two]

Ordered your Omega supplement … 71 y/o trying to be better for as many years as I have left. I can’t buy into the “too little too late” . Thanks DLG - so much

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@rosebarron1054]

Dr. Livingood, I read your book and it was so enlightening for me. I started changing my eating habits right away. Also, I shared your book with family and friends. They were all excited to find a Dr. that encourages a natural approach to Livingood!!! Thank you and May God continue to bless you and your family.

[@spiritmama]

I like my cholesterol. It fixes damage. The only reason it shows up is if you have damage and inflammation, so… I would focus on whats causing the damage and inflammation. Mentions Omegas oils/vitamins here in the video - you’ve got to make sure you are good in B vitamins AND choline so you can use them.

[@MissLC30]

Thank you so much! This information is LIFECHANGING. So glad I found your channel. 💯

[@paulhyland5868]

You mentioned in a later video that you stopped using Red yeast rice. what is a good alternative?

[@tlskls7655]

God bless you

[@annettevandiver12]

Thank you very much for all your help

[@hayrettinkoroglu9924]

Great information, dr. Thank you

[@kristalholliday5360]

Wonderful stuff❤

[@melissacopeland5147]

Hi Dr. Livingood....We miss you and I see you remodeled your center...it looks nice and thanks 4 sharing this video.....

[@DrLivingood]

Melissa Copeland awwww thanks! So good to hear from you, hope you are well!

[@ramonacarter4362]

Great information. Thank you Dr. Livingood. I love your book

[@curious1990]

Can I take your cholesterol supplement with my rosuvastatin prescription?

[@DrLivingood]

There are no known issues taking our supplements with other supplements or medications but we always have to refer you to speak with your prescribing physician or pharmacist with questions like this. -LGD Team

[@denisetrimarco5070]

Thank you Dr Livingood. I love learning from you.

[@janwilson8245]

3/15/2023 I just received notice from my GP that my total cholesterol is too high at 296. It was only border on my last 6 month appointment. What would cause such an increase? I’m not a fried food eater nor do I consume lots of packaged snacks ir lots of sugar. I do eat sweets on occasion but not often. I do have gastroparesis. My eating is very limited. I’m on DLG Greens. I have not been able to exercise lately but plan to get back to it with this new challenge. My dr wanted to immediately start me on a statin😢. I read an article that free radicals could contribute to a sudden cholesterol increase so I started DLG Detox. Any recommendations or suggestions.

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

[@jimmelynwest6919]

What kind of good oil should be substituted for vegetable oil in a recipe?

[@DrLivingood]

Check out this video here kzbin.info/www/bejne/hHXJo32QibueaLM -LGD Team

[@mariawarwick1753]

Great info. Thanks 😊😊

[@DrLivingood]

Thank you for joining us here on KZbin:) -LGD Team

[@janadowns5361]

I keep hearing & reading about plant sterols but I've yet hear about an actual product or what to eat. Any advice?

[@DrLivingood]

The plant Sterols in our Cholesterol support come from pine, Maritime Pine Bark Extract, to be specific. store.drlivingood.com/products/livingood-daily-cholesterol-support? -LGD Team

[@MrHouseguy1]

What about if you are trying to change your way of eating? Like trying Vegan or Vegetarian would you recommend this.

[@DrLivingood]

👋 That’s a great question for Dr Livingood in his private Facebook group where he answers things 👍 - You can join here - facebook.com/groups/drlivingood/ - DLG Support

[@pammuller9204]

Coconut oil is loaded w saturated fat. How can that help bring down cholesterol? I'm confused

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

[@pammuller9204]

Watched the video. Wrote down the 5 ways to understand the numbers better. Thank you

[@colettesteuck9260]

Saturated fat is not bad for you!

[@deidragreer2691]

Thank you for sharing this with us!😊

[@DrLivingood]

You are so welcome! -LGD Team

[@Cajungirlborn]

Dr. Livingood. What can you do to address hereditary high cholesterol?

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

[@pammuller9204]

I have done all of this coconut oil to cook,, butter, and keto diet ( also keto ice cream and sweets, candy) and have high cholesterol 244. I weigh 102 lbs... help

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team

[@nahidcassim2756]

You are the best

[@DrLivingood]

Thanks for being here with us! 😊 -LGD Team

[@karenblindsanddesigns2628]

on another video you stated you stopped taking red yeast rice years ago - is that thru - I must have missed something between this and the 5 things about your blood work you need to know video

[@DrLivingood]

Yes this is older and I have now switched red yeast rice for plant sterols in my cholesterol supplement

[@carolineandersen3611]

I watched this video that was made 3 years ago and then I watched one that was made 3 months ago. Just to unconfuse me, do you no longer recommend red yeast rice? Thank you

[@DrLivingood]

We no longer recommend Red Yeast Rice.❤️ -LGD Team

[@MsPepermintpatty]

@@DrLivingood why?

[@mistybatten1829]

so...i had a reaction to fish oil. I am an hsp with 59 documented allergies.aspirin is one of them.I used to take coq10 for fibromyalgia,but stopped for some reason,i don't remember whymy drs have been pushing cholesterol meds for years..again allergic or can't stand side effects..drives them drs nuts

[@louisecoulter7574]

When you mention adding CoQ10, you said you recommend 100mcg...did you mean 100mg a day?

[@DrLivingood]

Hello. 100mg is in our Livingood Daily Cholesterol Support. You can find it in our store here store.drlivingood.com/products/livingood-daily-healthy-cholesterol-support. -LGD Team

[@kathleenadelethompson3214]

@@DrLivingood is there something else that should be taken with the 100mg coQ10?

[@jennifertweedy3842]

I have Rhuematoid arthritis am I correct that this could be why my cholesterol mostly my LDL is high? Also what test shows the size of LDL. My other numbers are only slightly elevated after I do the math from your other video.

[@DrLivingood]

I would recommend you check out the following article on Dr Livingood’s website that will give you guidance on helping Arthritis: drlivingood.com/home-remedies-for-arthritis-in-fingers/ Making healthy Lifestyle changes is going to do so much for inflammation in your body as well as overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -Livingood Daily Team

[@brendar8083]

I thought Sunflower oil was ok if it was the right type hmmm

[@DrLivingood]

Sunflower Lecithin is okay if it's High Oleic and/or Organic.😊 -LGD Team

[@brendar8083]

@@DrLivingood Thank you for replying :)

[@britt8089]

What’s the link to your omega fish oils?

[@DrLivingood]

You can find them in our store here drlivingood.pulse.ly/49urnpxk7i -LGD Team

[@britt8089]

Thank you so much. I absolutely love the fact you have it in liquid form. Taking pills is a struggle for me lol.

[@anitawalker8417]

What is a good bone broth to get from Amazon

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood -Livingood Daily Team

[@anitawalker8417]

@@DrLivingood Thank you

[@trudygoforth7491]

My husband has stents. His cholesterol was very bad. He is now on a statin. Supposedly it’s hereditary but is it? He thinks statins are the answer but I see how it’s affecting him. Achy, random pain. I do give him CoQ10. What can he do?

[@DrLivingood]

Click the link in Dr Livingood's bio to get to the Health Resources! -LGD Team

[@IrmaAttwater]

what about Cayenne pepper?

[@DrLivingood]

Cayenne Pepper is great! -LGD Team

[@Brenda-o8d]

How do I get off the oxygen I've been on for years

[@DrLivingood]

I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

[@jennbeausoleil7225]

I’m on a statin currently- I want to come off- is it safe to start the omegas and the coq10 as well?

[@DrLivingood]

We cannot comment on your medications as we are not the ones who prescribed them to you. Please consult your physician or pharmacist! -LGD Team

[@bonniejackson6287]

What brand of red yeast does it come with co a 10 added I stopped statin because it caused u. T. I. Can’t do that I have interstitial cystitus

[@DrLivingood]

Our Livingood Daily Cholesterol Support has COQ10 and does not have red yeast. You can find it in our store here drlivingood.pulse.ly/vp92ttuydp -LGD Team

[@donnaaquiar7779]

I have afib and on eliquis. Can I do omegas 6 and 3 instead

[@DrLivingood]

Hi there, we recommend checking out our Omegas + Turmeric as they have Omegas 3, 6, 7 and 9! :) - LGD Team drlivingood.pulse.ly/kk3hu125nf

[@donnaaquiar7779]

@@DrLivingood ok but since Eliquis is a blood thinner and so are omegas and turmeric so can I take both?

[@roseannreynolds8904]

So how do I find out the size of my LDL particles?? Is there a specific test for that?

[@DrLivingood]

I would recommend you check out the following video that will help make sense of Cholesterol: kzbin.info/www/bejne/sIXIm4aOfNyGoLM Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge. -LGD Team

[@AmberLee-ev7nr]

Red yeast rice can have the same side effects as statins.

[@DrLivingood]

Yes, Dr. Livingood stopped recommending it as well as removed it from any supplements we had it in.❤️ -LGD Team

[@bonniejackson6287]

What about taking ground flax seed to lower ldl

[@bonniejackson6287]

I heard 3 Tulsa daily ground flax seed."

[@bonniejackson6287]

3 tbs

[@kathyhollowell7889]

is Co Q10 the same as omegas

[@DrLivingood]

CoQ10 is in our Livingood Daily Cholesterol Support:) -LGD Team

[@carolj.3175]

No it's not. The CoQ10 helps energy of the heart. We need both

[@nancywallace5068]

I thought you got off of Red yeast??

[@DrLivingood]

We removed red yeast from our Cholesterol Supplement, due to the red yeast rice causing similar side effects as statin drugs. -LGD Team