Grow Your Chest With These Push Ups 💥

[@dalati]

Join my app for programs, nutrition guides and 1 on 1 coaching: www.dalatifit.com

[@ginotimsigrist4897]

Hey my left elbow hurts when i position it wron and it takesfor ever to posision my han right and get my arm in tje right possion can you tell me how to posision my hand and arms

[@mynmeisname4825]

Dude in decline push up shouldn't u be focusing to bring chin to ground rather than chest to ground cuz it arches your lower back?

[@ErnandoAleksandrs-pl7vf]

Checkout my post bro 👊

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1

[@Intex363]

Man got me doing push-ups at 3 Am

[@ziaahmad2767]

The 3 Am motivation hits different but doesn't stay for long

[@Intex363]

@@ziaahmad2767 indeed

[@Wlld081]

2:27 am and I’ve done 80 pushups ima done 😭

[@naveen41148]

​@@ziaahmad2767that's why we should utilize it during that short period brother 💪 that 1 hour time is enough

[@quarterpounderwithbic]

​@@ziaahmad2767just don't sleep that night and then it lasts forever

[@edgxrr_]

"You can get on you knees to make it easier" 🗣️‼️

[@Ashen5800]

💀

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.1

[@banditthrall2594]

"Yes sir" 😵

[@Aamrz9543]

@@askredditstudios8055Jesus is not God because he doesn’t know the hour

[@alexpanitkin1474]

@@Aamrz9543 What?

[@aliyounes6531]

“Ah yes, these are definitely harder but I like it” 💀

[@dipv420]

😂😂

[@plxyx]

Wow I was actually expecting you to have more subscribers. This is absolutely good and well said 👏

[@dalati]

Hahah we’re working on it!

[@ifarewelli]

Idk how many it was a month ago but now its 140.000 so. Nice work and keep the grind going!

[@turq_]

I love how you make it a real conversation between the two characters, make it interesting to watch while giving good info!

[@RelativeConfusion]

For some reason I never thought of trying Archer push-ups on my knees. Thanks m8

[@matelengyel2309]

Thank you, you help a lot to our journey!😊

[@dalati]

My pleasure

[@ErnandoAleksandrs-pl7vf]

Checkout my post bro

[@kabirmotwaniparyani1112]

"You expect me to do that?" Was hilarious 😂

[@PupGaming]

Finally someone notices how hard it is for some people to do those sideways pushups or archer pushups or whatever they're called

[@LanaDelReysBabe]

Thank you for proving that you don’t need much to get in shape and look great

[@neilybugg]

Lol. "You expect me to that?" Exactly what I was thinking 😂

[@thememelord6510]

Just found your channel and I love it, I love how you make your videos a conversation which makes it easier for beginners to understand. I’m intermediate-advanced but I remember when I was still a beginner and it was videos exactly like this that I gained the most out of

[@ThingsWithAli]

“You expect me to do that?” 😅

[@pavanikodapaka8147]

Last one was 🔥🔥

[@ghostspooker1700]

I just the reason that the other you in the white t-shirt mad you answer my questions

[@hipenovyt3165]

Does push_ups effects arm muscles?

[@erwinsmith9473]

Helps build triceps and minor help for biceps

[@NoahDplayzz]

Is the most normal conversation I seen between the same dude and himself

[@edgard5230]

Bro just started 1 rep of knee archer and he's already pumped up

[@DokuSasori1]

Finally a fucking video that shows me what areas certain push ups target

[@tirumalasaidontagani8869]

I learned that first one😊

[@Chaoticvc]

W man, W video. You even showed us an easier variation for the archer pushup, tysm man 👍

[@howardjetsu6054]

Wow ty fanaly a another good teacher

[@Homensdecalcinha-n3g]

Thank you last time when I did push up I didn’t even feel my chest and now you show me archer push up my chest feel pumped now thx

[@levi_flame5871]

Last ones are called archer pushups and it's a helpful form of calisthenics

[@dstrctdco6315]

Genuine content, love it

[@mt-tg8gw]

pushups look perfect

[@thatsmolbirb2519]

I do a mix of heavy bench press (for me heavy might not be all that heavy. Like 85-90lbs) for 8-12 and then weighted decline and flat pushups (20-30lbs), finally finishing off with bodyweight dips. It freakin burns and I hope with progressive overload one day I look jacked like you

[@Adrielemilianorosales]

I just injured the top part of my knee and I don’t know why

[@gurjinderbanger3154]

Hey what you do for calf raises

[@msgaming6264]

DALALTI pls keep on making videos like this

[@nobodygoku8518]

Thank you for being one of the useful youtubers

[@kentucky_ken]

Thanks. But how many reps and sets for beginners?

[@zanner9072]

How have you not blown up yet

[@goldbtg753]

all the variations of push ups targets your chest and tricep and if your kinda weak you can feel your abs is helping you workout on push ups so it targets 3 different muscles

[@Ashley_5-10]

“Oh yeah cause if you do that one push up like this it’ll… actually have no idea”

[@davincitoredivinott1508]

Your advices are the best

[@from_lettland]

Do these work for girls?

[@diegovisoso4587]

I learned everything I was curious about by this clip. Straight to the point👏

[@Digihouse00]

Last one is called archer pullups I believe.

[@abtinmoaz]

"you expect me to do that?" 😂

[@tori247]

Thanks bro, your videos are direct to the point

[@Kawa-y8f]

Seriously 😮this is nice channel with nice sense of humour and really good excercises

[@MikavS-g7k]

His chest was pumped up from 6 pushups😂

[@s1dd4rth]

Im a beginner, so i need to ask this one question, does doing push ups by your knees affect the amount of gains you get or it’s the same amount?

[@lorrainemapper7000]

What do you mean ?

[@mcpgaming410]

Why are decline push-ups the easiest for me and the other ones are harder 💀

[@d1relock.0]

You're a weirdo or doing it completely wrong

[@Aamrz9543]

Maybe your different

[@irish_potato284]

The last one is called an archer pushup

[@UrNansFlipFlop14]

Bro get this guy more subs he deserves it

[@ErnandoAleksandrs-pl7vf]

Checkout my post bro

[@Jxllyyy]

This tuff no cap

[@AllKnowingBasketball]

Congratulations you just earned a follow.

[@DEMONSoul-j8e]

Dude that was helpfull

[@middleofthenight3964]

Every time I do an archer push up I fall on my face lol.

[@charlie-x5j4u]

Same😅

[@MrNobody267]

Even on the knees ?

[@keithfields1756]

I Heard it's rough on ur rotator cup

[@elturcoooo]

​@@MrNobody267yea

[@r.i.p.plegaming2327]

Thanks 🙃

[@patox4715]

Pretty good tips bro, your videos are high quality, you deserve more, keep it up bro!

[@mr.rascal1193]

Thanks 👍⭐⭐⭐⭐⭐❤

[@zomboleader1289]

There is also handstand push ups for shoulders, like push ups if handstand push ups are too hard, also another way to target your lower chest with calisthenics is dips This is for beginner I feel like if you’ve been in calisthenics for a bit you would probably know this

[@haifashaibi2179]

this dude inspired me a lot idk when u should start doingpushups but i started at 11 and i couldnt do one pushup but in 2 months i was able to do 10 pushups in a row (maybe 15) no im much older and can do 50 pushups in a row

[@wasupbruhv]

Last one is kinda easy for me

[@Lilbendem]

Subbed

[@_.movieswithvasu07]

Thanks❤

[@urano4813]

Thanks bro

[@icyfreezexd9]

Thats some crazy chest

[@HELLPLASMA]

oh damn, i did archer pushups with the wrong form till now

[@idontknow4687]

Tutorial on how to do incline pushups?

[@noahfitz1816]

Thanks

[@Mr.Least6000]

Try reverse grip pushups

[@JohnHeron-y3c]

Thanks I didn't even know I was hitting upper chest thank you 🙏

[@orbitplayz7411]

"oh yeah these are definitely harder but I like it" 💀

[@ErnandoAleksandrs-pl7vf]

Checkout my post bro

[@DravenBoone]

Definitely gonna follow you for more tips👍

[@kayraaktukmak]

Me doing diamond push-ups be like : My goals are beyond your understanding

[@Agnivesh_007]

Ig diamond pushups mainly triceps so keep your understanding to yourself

[@kayraaktukmak]

@@Agnivesh_007 i don't care which part it is for if it's harder it's harder

[@Agnivesh_007]

@@kayraaktukmak it ain't harder,I can do 10+ diamond pushups but I can barely do 4 decline pushups 😹😹

[@kayraaktukmak]

@@Agnivesh_007 opposite for me decline pushups so easy ı can do twenty or more but my highest in diamond is 11

[@Agnivesh_007]

@@kayraaktukmak idk whytf am I able to do 15-16 diamond pushups while struggling to do 4 decline pushups... I did practice normal and diamond pushups earlier... I never tried decline pushups...ig that's the reason

[@deanpriveacc2754]

That last one is called an Archer pusshup

[@Chandan_7kBSF]

Thanks😊😊😊😊❤❤bro

[@Anime-kami]

Yes, he is good brother. He taught his twin brother how to target different area of chest

[@calvinyip364]

Thanks. How to do abs?

[@The_Guy_Who_Asked72]

Planks for abs or you can do isometric pushups for your whole upper body

[@codyb1909]

Diamond pushups for more triceps as well

[@voodoo6074]

The last is called archer push ups atleast I think

[@zayin_beats517]

He knows exactly what questions will I have and in what order I am starting to be afraid of this guy.

[@specialstatus1303]

what can i do for pull ups ?

[@pramitpatnaik]

Thank you bro... I was directly trying archer push up but always always fail.... Never have I ever thought of starting to do in on knees... It definitely gonna help a lot..... Tq brother..

[@kabirmotwaniparyani1112]

Also, I believe the last variation you showed was what's known as archer push-up rught?

[@inferno6111]

Damn this really helps thanks

[@kiryas401]

commenting so the algorithm recommends this

[@tangerald1855]

i thought archer was for biceps is there any push up for biceps?

[@riyun_lee]

pseudo planch pushups target your biceps when you do it with reversed hand placement and learn forward but i dont recommend it just do pull exercises and curls to grow your biceps

[@PovPodQ]

For decline pushups, focus on touching your chin to the ground instead of chest.

[@Th3Supr3m3]

Last one isn't just an archer push up?

[@ninogiouvris9887]

Hey can I ask I was doing incline push up this whole time not knowing it targets my lower chest does that mean that I will get a lower chest looking shaggy ? Like Andrew tate idk if you know what I mean but Andrew tate has one at least had one

[@thememelord2730]

I’m definitely subscribing to zaddy Dalati

[@dimitrijestarce0066]

Thare are also push ups that target arms well tho they are much harder than chest ones so if you dont have equipmant do thous special push ups that you can find online and if yiu do its not worth the risk of injury IMO

[@ryanmarksfishlord654]

Started doing archer push ups with some quality form and I absolutely love them! Actually really difficult to do well tho feel a bit proud of my progress when I show others them and they try to do them and realize they finna not easy and are hard on elbows Xd

[@Godgamer5327_0]

Is it just or when I do pushups it doesn’t feel like it targets my chest as much as my arms

[@xen1868]

My arms struggle on push-ups more than chest, any tips?

[@ErnandoAleksandrs-pl7vf]

Checkout my post bro 👊

[@FisTrk]

00:00

[@Haddosan]

Bro I was doing decline push ups thinking I was hitting lower chest this whole time I look nuts

[@josh_ets]

Not going to lie you guys could pass for twins

[@tennisrijans]

I injured my shoulders while doing Archer push ups

[@ViCkYfOrReAl15]

bro really got multiple personality disorder at this point

[@quandle_thecapybara]

Why do I feel my lower chest more on push-ups even tho I’m not doing it on an incline😔

[@amitshaharabani]

What if I don't really feel my chest during archer push ups?

[@x_twitter]

This short is brought to you by chatgpt

[@Jmes-]

A tip from me: don't overcomplicate your workout.