6 Steps to Becoming a Better runner - how to run faster

[@alexlakeland4738]

Great to have you back Steve! Nice video too 👍

[@kalclashfitness]

Thanks man, it's good to be back 💪💪💪

[@98percentGorilla]

Top tips as always. Belated congrats on team GB. Hope you re-qualified this year. Love the new look shed and glad you are keeping the sheep out.

[@simomoon]

You are So So cool and inspiring!!! Back on my Five Fingers in two days... cannot wait to follow your suggestions!! Simo :)

[@iftomatosareafruitwhyisntk4038]

Good to have you back🙌big ❤️from your West Sussex bro!

[@kalclashfitness]

Thanks man, what's your goal for Brighton marathon?

[@iftomatosareafruitwhyisntk4038]

Would love sub 4 hour but it will be tough as it’s my first marathon. I only took up running in June this year after my dad passed away. Setting the goal high

[@kalclashfitness]

Good man, you can do it! You need to set your goals high. Believe in yourself and know your dad is with you 💪

[@iftomatosareafruitwhyisntk4038]

Kalclash Fitness V thank you so much man really appreciate that 🙌I’m following you on insta I’m “runningfordad” on there. You have inspired me to try vibram five fingers after the marathon too!

[@oneksq9504]

Loving your videos! Can’t get enough of your advice. What a difference you’ve made- given me loads to watch out for and keep tabs on. Getting progress!! BEST thing- took my Vibram Treks out for a little spin for first time yesterday after working up to it- was just a fantastic experience, even got the calf pain as you promised🤣🔥!! Would never have had the confidence to try Vibrams or realised where my injury was coming from without your monster amounts of positivity and experience. Keep it rolling!

[@BloodMeridien]

Congrats on Team GB! How were you selected?

[@kalclashfitness]

Thanks dude. I competed at Worthing triathlon, which was an official BTF qualifier. My time and placing was good enough to get me a spot at the European championship 2019 💪

[@sachaleoni89]

Awesome video man, as always! Thank you!

[@kalclashfitness]

Thank you 💪😁

[@kenyu9311]

always looking forward to your videos!

[@kalclashfitness]

Thanks man, that means a lot

[@milesbrooks5211]

Getting a pair of merrell vapor glove 3 because of watching your videos man!

[@lisawilson9809]

I did my first 5k last Thursday (15.11.18) and your tips have helped me do one every day since. Live the advice. Keep it coming 😍

[@kalclashfitness]

That's lovely to hear, I'm glad I could help you in your journey 😊😊😊 it sounds like you're absolutely smashing it! 💪

[@missangelfishify]

Excellent advice as always thank you!

[@kalclashfitness]

No worries Angela, glad you liked it 😊

[@laochra7842]

Any further updates on your thoughts about xero shoes?

[@iftomatosareafruitwhyisntk4038]

I’m running Brighton half and full marathons 2019 🙌

[@karlcritchlow6016]

Great video Steve great to see you back. It would be great to see some videos on transitioning.

[@kalclashfitness]

Will do good sir!

[@AlvarWahle]

Really great advice! I've found core to be the cornerstone as well. How about making a core workout-video?

[@cdahl]

Love the pun at 9:37 “It won’t help you in the ‘long run’” (badum dishhhhhh) I would like to see your stretching routine. Welcome back! I bet FreeLee is wondering why you still have your hair/hairline. I’m having a blast joking about the vegan gestapo with a friend. Cheers!

[@kalclashfitness]

Hahaha that's old school dude! I'm not sure if Freelee cursed me but the hair is definitely starting to thin 😂😂😂 down with the vegan Gestapo 😁

[@mikehendrickson4825]

Steve!!! Welcome back!!

[@kalclashfitness]

Thanks man, you never doubted I'd be back 😁

[@mikehendrickson4825]

Of course not!! @@kalclashfitness

[@MrDavolong]

Good to see you back 👍 was getting withdrawal symptoms not seeing your videos. 😆

[@kalclashfitness]

Haha, thank you. Back with a vengeance 😁💪

[@askingwhy123]

Hooray for Trello! If you haven't done any reading on Kanban theory, give it a look (motto: "stop starting and start finishing!")

[@kalclashfitness]

That's a good motto! I need to adhere to that for sure!

[@JackoWackoVegano]

Reppin team GB?! That's a madness fair play.

[@jonzygon391]

Good to see you back 👍🙂🏃

[@kalclashfitness]

Thanks brother, good to be back 💪

[@patriciovelten4007]

Hey man, I bought a pair of vivos and am now progressing into barefoot running, but, I was wondering if you also wear these (any kind of barefoot shoe) on non running related activities (walking, going to the market, around your house, etc). Do you also forefoot strike while walking? Thank you so much, your videos are pure gold.

[@JackR772]

How about more food videos like ‘what I eat in a day’ I find them interesting and they give people new ideas. Also Id like to know how much food you eat a day as a vegan, are you low fat? Do you use oil? Thanks

[@kalclashfitness]

Thanks man, ok I'll try to get one up within the week! 💪

[@janewhitzend688]

Yes please..

[@helloman5576]

Hey Steve! What is your diet like these days? Thanks man!

[@whitestuff10]

Sub 3 marathon, what is you current marathon time?

[@megapoop22]

Have you switched preference to the v alpha or is the v run still king? Trying to decide which ones to ask for Christmas

[@bmp713]

I can only run about 1/4 mile until I am completely out of breath and have to walk before running another 1/4 mile. I run out of breath sooner if I run faster. Should I focus more on running faster or running longer to increase my endurance?

[@runabath]

I'm doing the Brighton mathron first time 🏄

[@kalclashfitness]

Awesome! Make sure to high five me of you see me! What time are you aiming for?

[@craigdennen6193]

Good vid Steve, I’m a coach at my local running club and so many people just want to run at the same pace day in day out - usually quick but not fast if that makes sense? Like you I advocate polarising your training, mostly easy running with a good sprinkling of outright speed and some tempo intervals. Personally I’m transitioning into Vibrams but finding it tough, just wondering what shoes you are running in at the moment? I’ve got the V-Run, V-Trail and KSO Evo (£40 bargain) and prefer the KSOs. What are your current goto shoes and would you advocate running in more built up shoes to maintain mileage whilst transitioning?

[@kalclashfitness]

That's it dude, people don't like to leave their comfort zone, whether that's speeding up or slowing down! I'll make a video on my go to shoes as that's a good idea - but the short answer is v-runs are my go to shoe 💪

[@aqasanu1992]

Welcome back.

[@kalclashfitness]

Thank you! And thanks for your continued support 💪💪💪

[@njdnjdnjd]

New subscriber! Great video! Getting into barefoot/minimilist running! #notasheep

[@kalclashfitness]

Cheers Nick, welcome aboard! Hopefully the minimalist running is working for you!!

[@chinatosinthiti3076]

Great to have you back! Great tips, but recovery and nutrition isn't in the lists

[@kalclashfitness]

You're right, I did consider them for the list but I wanted to keep the list size down. They can be for part two 😁

[@thepostalcadet253]

Started to think you had gone forever!

[@kalclashfitness]

Thanks man, it was an unplanned few months off 😁 it's good to be back!

[@steher]

Kettlebells for core and strength.

[@BloodMeridien]

Do more training videos, show us what you do.

[@kalclashfitness]

Will do good sir! 💪

[@janewhitzend688]

Boom 💥

[@kalclashfitness]

Haha 😁😁 boom 💪

[@johnmuckian812]

You forgot about SLEEP. What are best newtons?

[@dude2968]

Is it just me every he said speed I thought of “I am speeed” from Lightning McQueen

[@kennethmulrooney8854]

What I eat in a day video

[@aaliyahslitchannel3232]

hi im aaliyah and i really wanted yo be the fastest because a kid keeps beating me

[@christophersmith3254]

It's too easy to run fast every time