6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@dee1realdeal]

Hand to heart... this guy deserves to be rewarded in absolute abundance 💯🔥🙌🏾🙏🏾👏🏾

[@Moabd19]

100% he is helping so many

[@csimatthew1]

Yes he does!!

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@francorigo4603]

Love this workout, in five days completed 8 hours of sessions, so far 5.5lb lost, absolutely buzzing, determined to smash through and raise the game on every round, respect Nate, top man

[@AnlStarDestroyer]

Currently laying on the floor of my gym about to die but I finished it first try. Had to take some extended breaks but I did each combo at least once when it was up so I’ll take it

[@geo525252]

So I'm a gym rat, and old one, age 68. Been looking for something different to break my normal routine and your feed just happened to show up. Started shadow boxing about 4 weeks ago, 4 days per week between my weight lifting routine the other three days. LOVING IT. Thanks much.

[@mandarinjourneyswithnanno]

Inspiring considering you’re 68! Young forever!

[@neilspiers7197]

Asked for a ten round video and I got a ten round video. Great job, hell of a work out! Thank you keep doing what you’re doing! 🤘🏼

[@mikedi1000]

Thanks Nate I started your work outs at the age of 62 and love it

[@PedroPardo7]

Thanks, Nate. This workout and the 50 minutes shadow in your back yard are my favorites

[@jthompson1327]

Best coach and workouts on the internet! Thanks again, Coach Bower. Can't wait to tackle this

[@csimatthew1]

Been watching nate for sometime now. Took a pause for a few months and I'm going through a ton of stress and anxiety in my life right now. Picked the gloves up tonight and went to work. I will adding this workout to my playlist. Looking in to joining Elevated...If anyone can give me some insight into elevated I would appreciate it!

[@Ghost.Nappa56]

When I tried shadow boxing for the first time I was barely able to complete 20 minutes shadow boxing hiit. Now I have been doing this workout plus additional exercises for the past one week. You've really helped me change for good coach ❤️

[@stanlolohea6611]

Omg!! Third time doing this and always a challenge

[@ColinMurphy01]

I am 10kg down in 2 months and a massive part of that is these videos. Nate Bowers you are awesome . Love the videos . This one broke me . Love it ! Thank you 💪

[@itsrx870]

I DID IT!!! By round 9 only because you said I could finish it I pushed myself. I wanted to quit, I thought I had no energy but somehow managed to finish strong! I love your channel man, it’s changing my game and changing my life 💯💯🔥🥊

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16

[@davidpettit1655]

His workouts are incredible and Nate is great in mixing boxing and conditioning workouts in challenging but rewarding combinations. Legs workouts are the most challenging to me. I started to follow Nate when I was closed home because of lock-downs and I never stopped to follow him since then

[@Patis.Vargas.]

I love these heavy bag boxing HIIT sessions. These are the fountain of youth everyone.💪💙

[@Ash-ys1mn]

Man! the music .. the combos .. the intensity .. 🔥

[@kayladouglas7562]

I’ve been doing this as cardio at the end of my workouts for 20 min and it kicking my ass! Love it!

[@yanssin-dumiate]

No doubt this is the best heavy bag workout I have ever did . And I will be very grateful if you make another one like this. So please please make another one . Thank you very much for your effort.

[@mduck1230]

Boxing gyms in my city closed due to covid outbreak, but thank God I can still follow this video and practice shadowboxing at home. Your videos really helpd me to stay hopeful during this current depressing time. Love those long boxing workout videos! I almost sweat like a dog at the end of this session. Thanks for the amazing workout

[@davidkollarchannelkollar3423]

Hi, Im musician from Slovakia. I do your workouts every 2 day in last two months after 3 years in gym. I decided to work alone without personal trainer. You are great. Thanks

[@Red23165]

I do both workout at home and this gym most likely down the road working out at home been working on a home workouts since the virus hit thanks

[@leematthews6986]

Thank you for doing these in loving them

[@NateBowerfitness]

Currently programming a full series in memberships. 😤😤🤜🏽

[@surfnOB]

Nate, thank you. Been following for years, you’ve helped me (and many others) in countless ways both mentally & physically. Your workouts for me personally have also allowed me to greatly enhance my surfing so I can still compete with the younger guys. Amazing results from an amazing human. If you’re ever in San Francisco, CA look me up! Gracias amigo.

[@diegosaucedo1566]

Recently got a job and I’m not able to go to my kickboxing classes but this has helped me so much thank you

[@sequitacherise]

This is THE BEST SPLIT!! please do more of these!!! Oh and I'm on my way to do these on the bag!! Much love brother

[@randy.-.1212]

Thanks for another upload, you are my quarantine savior lol.

[@ANClife]

Loving this series!! Thank you Nate!!

[@bobwalton4630]

with a couple of water breaks and a couple of substitution only power sets I got through it on the first try. Great feeling of accomplishment as my hands are shaking typing this!

[@Jessiebes]

This is the hardest of the bunch, I just can't seem to finish this one. Love it though because it helps me to push myself harder. Thank you Nate.

[@AmalsMoroccanCuisine]

Hi my friend I love what you teach God bless.

[@CEO_Belal]

Who else did all 10 rounds and kept up with all the combos? I had to keep moving my heavy bag as its a free standing one which drained my energy as its so heavy but I still did all 10 and kept up this workout is probably the most mentally and physically tested if your doing it properly.

[@alexscandidcorner]

Really enjoyed this!! I am dripping sweat!! Thank you!!

[@delapuenteignacio]

If it weren't for your motivation, I'd have gassed out after round 4. Yet here I am dripping sweat after 50 minutes. Thanks so much from Argentina!

[@jthompson1327]

I made the mistake of doing the 40 min one yesterday and this today. Needless, to say a hot bath, msssage, and rest day is needed. Keep these coming and thanks for always pushing us, Coach Bower!

[@VineetontheBeat]

I finished this whole thing my first time through it!!! YESSSSSS!!! 💪🏾💪🏾💪🏾 THANK YOU Nate Bower 🙏🏾🙏🏾

[@robertcarrero4855]

Best boxing workouts ever! Thanks man!

[@ealbright2556]

This is still the best video. I go back to this one a couple times a week. (Replacing some of the combos with a couple of my own favorites). More like this one please!

[@IsraelGarcia-oj8rd]

One of the hardest work out l've ever done my friend thanks . I'm completly tired. Halls from México

[@ohgodimgood]

I just did this workout at my gym tonight! It was brutal! Thanks so much, Nate!

[@diggzdinero9785]

This the one right here Nate!!!!!!…nothing but respect for u

[@melanierose_1223]

I was about to give up after 8, but then you said if you're at round 9 you might as well stay till the end. So I stayed for all 10 rounds! Thanks for the push coach!

[@Red23165]

Love hitting heavy bad after my workouts do 5/10 minutes hitting the bad thank you

[@jeffbyrd9258]

Made it through the full 10...over 3k punches thrown. Thanks again coach for some amazing heavy bag workouts.

[@stanlolohea6611]

What a session!!! You’re the man!!!

[@carlosmethodfitness]

Nice work Nate, super as always. Love the colours and lighting of the studio too. Carlos

[@leematthews6986]

My favorite so far

[@K9sRock]

Awesome workout Nate. I love the 10 round workouts. I know boxing is your thing, but have you considered doing some kicking combinations on the bag along with the punching. I’m a martial artist and would love to see this in your workouts. Your workouts, along with better eating habits, have helped me get back in shape. Thank you! Keep doing your thing 💪🏾💪🏾💪🏾

[@sean-mediaentertainment3120]

Simply magnificent👊🏽... Try jogging on the spot during the breaks!!!

[@rotbuster]

Finished this thanks nate! It was incredible

[@donrose8270]

Love these sessions. Well presented . good workout everytime. Keep em comin Nate !!!!

[@aliabeman9133]

Craziest workout, I tried my best going all 10 rounds but by the 6th I was winded and needed a slight breather Back into it I got to complete the 10 rounds in 58:04 mins As usual you don’t miss Nate and I appreciate the dedication you put to your business, thank you!

[@NateBowerfitness]

You’ll get there. Let us know when you do. You got this champ!

[@peterfernandeztv8750]

This workout helped me lose weight and become fit during quarantine. Thanks for your videos. Keep posting more

[@dieterdds71]

MAN!!! Did IT!!! Complete 💪💪🥊🥵🥵🥵🥵🥵

[@theodoreshoebat9142]

This is by far his hardest workout. Pushing through for 50 minutes takes some serious endurance

[@andrewlaw8121]

That’s awesome workout. You my inspiration Nate. Kr Andy from the UK

[@mtwork1621]

Great stuff. Keep them coming ! Emptied the tank on session 1...

[@omarsmsm4068]

I trained on the videos and it got better and stronger, thank you, heroes💪💪👊👊🥰🥰🥰

[@oliwkak]

Amazing !!! 762 calories burnt. Thanks Coach Nate

[@Dr.RCJr.]

This is your best workout on your awesome channel. Please more of these ten rounders! Barely got through this by backing off in the 6-8 rounds and am looking forward to the time when I have the stamina to bang through the entire workout. Really gives you an appreciation for the sweet science and how excellent of a shape you have to be in to do it at a high level. The heavy bag doesn't hit back and still wore me out!!

[@NateBowerfitness]

I’ll make more for the squad. There’s a full series on Memberships and Nate Bower Elevated

[@piyushsopory5817]

Gassed out in mid of round 8. Getting back in shape. Lots to improve

[@NateBowerfitness]

Come on champ. I know how dedicated you can be. Eliminate regrets and stay active. You got this! 👊🏽👊🏽

[@giovannischrikker4202]

Did this one before, but pushed to the max and it hiit a different way. Great stuff Nate. 10 rounds down!! Shot Nate.

[@NateBowerfitness]

That’s how it’s done! You gotta step it up to get the win!

[@princess3557]

OMG I really enjoyed this workout exhausted. Women power.❤ fantastic channel glad I found this.

[@NateBowerfitness]

Power to the ladies. Keep working warrior 🙌🏽

[@martyv1181]

Hell of a work out Nate! Way to pay it forward my man thank you for what you do!

[@SussexMatt]

Wow, great workout, completed it and burned just under 1000 calories in the process! Thanks Nate, these videos are amazing!

[@danielvarga1020]

I've done it to 10. Thx Nate!

[@giovannischrikker4202]

Super training session, thanks Nate. Appreciate.

[@tlsmith1970]

This one was tough but I made it through all 10 rounds. Thanks Nate!!

[@dieterdds71]

This one is my favorite!!!!

[@apm655]

Beautifull workout.

[@LeighMilneMagic]

Great to see another of this type of workout 🥊

[@arnavtandon9127]

I DID IT MAGUY. You the best Nate

[@noone-kd2jd]

I appreciate your contribution!

[@limowreckucuciv]

I gave it all man ,thankss!!!!

[@NateBowerfitness]

Love it!!! 👊🏽👊🏽

[@ianesses2260]

Never gets old Nate this is awesome!

[@rockyluz8119]

Nate, I love your videos! I appreciate how you just put out free content, you have a follower in me!

[@ayevaboo]

Thank you for this one! Really challenged me to finish and the next time i do this i will go even harder!

[@indiff3rence]

Please more of this.. it's my favorit!

[@NateBowerfitness]

There’s a full series on Memberships and Nate Bower Elevated.

[@lynetteliberatore2033]

Wow! How have I overlooked this gem for over a year?!?!?! 🔥 🥊 😓

[@NateBowerfitness]

This is An OBG :) 😤😤

[@DashSapien]

Here's my excuse. I couldn't finish coach. Got to round 8 and tapped out. Leg day and 5x5s was yesterday's workout so I blame that!... I'll try again Thurs lol 😆

[@marceloflores7139]

Excelente!!!!!💪💪

[@errollawson2229]

I finished! Boom 💥

[@Ralphduff95]

Youre so fckn motovating. My first time boxing and Finished to the end! Keep the fire burning

[@NateBowerfitness]

Means a lot. Motivation is crucial in this style of boxing workout

[@stanlolohea6611]

Never disappoints this workout

[@kathryndigiantomasso1363]

Hey nate absolutely loved your workout ,your doing a amazing job with all your videos. This is one of my favourites. Cannot wait for more to come 👍

[@840sri]

Wow!!!!! Thank you Nate!!

[@millietan8826]

Thx please uplod more training like this

[@xinix4097]

Love this one❤

[@fernandamartinez6086]

Your workouts are the best! Regards from Mexico!

[@HollywoodStan]

Another great video that keeps me coming back Nate. Love the rapid fire punches u do, looks like art in motion. These workouts are great! Thx again

[@piyushsopory5817]

Working out after maybe 10 days and did this on heavy bag.

[@theartchamp9224]

Love this video

[@samclare2989]

Love this work out Nate more of these pushing me all the way. Would love one with more technical combos! Love from the UK man!!

[@MateoAGRoblox]

Whoohoo i finished it 🥊

[@rachidbouchama2526]

thnks for the big effort

[@ripper3072]

Hey , man. Thanks for all the workout vids!! Even more so with d Covid phenomena, you are still doin your thing. Thank you, from all d netizens of d world!!

[@piyushsopory5817]

This time I stopped in the middle of round 9. I have got sloppy lately. Got to practice morr

[@NateBowerfitness]

Let’s go champ. Get back on track.

[@oliwkak]

Done Coach Nate Respect Big Al Status completed

[@carloboirard2701]

Thanks for another great workout.

[@memeagain4106]

Thanks from London for a great workout... I'm a left handed beginner, can you do a video for left handed people?.. Thanks for uploads, you've really helped me out

[@oliwkak]

Done Coach Nate !! 702 calories gone !!!!

[@NateBowerfitness]

Doooope!! 🔥🔥🔥🤜🏽🤜🏽