60-Min Kickboxing & Muay Thai Power Hour: Epic Heavy Bag Workout Class 💪🥊

Heavy Bag Workout for Kickboxing and Muay Thai with motivation videos from kickboxing champion Gokhan Saki.
In this video, we will do kickboxing with a Full Body workout. In this way, we burn fat and build up muscle. Please visit our website for more information: kickboxingonlinetraining.com/...
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✅LITTLE PRESENT 🎁
Download a free kickboxing workout that is not on our youtube channel. With this home workout, you build up muscle and burn fat fast.
Click on the link to download: kickboxingonlinetraining.com/...
Music from Uppbeat (free for Creators!):
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✅Follow Gokhan Saki on Instagram for more motivational videos
👉 / gokhansaki
✅LITTLE PRESENT 🎁
Download a free kickboxing workout that is not on our youtube channel. With this home workout, you build up muscle and burn fat fast.
Click on the link to download: kickboxingonlinetraining.com/...
✅Timestamps:
0:00 - intro
0:07 - Warming up
7:52 - Start Bag Workout
17:00 - Techniques and HITT
26:25 - Full Body Workout
38:27 - 3 Rounds on the Bag: Technique, Speed, and Power
49:19 - Ab/core workout and Stretch
Video Title: 60-Min Kickboxing & Muay Thai Power Hour: Epic Heavy Bag Workout Class # 12 💪🥊
This video is about 60-Min Kickboxing & Muay Thai Power Hour: Epic Heavy Bag Workout Class # 12. But It also covers the following topics:
60-Minute Kickboxing Workout
Muay Thai And Kickboxing Fusion
Power Hour Heavy Bag Training
🔔If you're looking to enhance your kickboxing skills & improve your fitness, subscribing now would be a great choice: / @kickboxingonlinetraining
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✅ About Kickboxing Online Training.
Welcome to the future of kickboxing. Our channel gives you access to expert-led kickboxing workouts from anywhere and on your schedule. Work with the best trainers in the Netherlands to learn boxing & kickboxing techniques. Let's improve conditions and techniques and have fun with our training sessions.
We want to make a worldwide community an online kickboxing gym, where we can train together and do Live sessions on Zoom.
Hit us in the comments with training questions, workouts you'd like to see, and videos you want us to create. We're here to allow you to ignite the fighter within yourself.
So, everybody, let's have fun and fight for our health.
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📩 Email: [e-mail]
🔔If you're interested in learning or improving your kickboxing skills, this channel would be a valuable subscription: / @kickboxingonlinetraining
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#kickboxingmuaythaipowerhour #epicheavybagworkout #60minuteworkout #martialartsfitness #class12 #kickboxingandmuaythai
Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
Copyright Notice: This video and my KZbin channel contain dialog, music, and images that are the property of Kickboxing Online Training. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my KZbin Channel is provided.
© Kickboxing Online Training

[@KickboxingOnlineTraining]

This was a heavy bag workout with motivation videos in the waterbreak of Gokhan Saki. Which fighter would you love to see in the next video/workout? Let us know in the comments ❤️🥊

[@TheDigitalFilter]

Humble suggestions for the fighter: Don't look down when hitting the bag; keep your eyes up. Also keep your hands up by your chin, especially after roundhouse kicks. Maintain balance after kicks.

[@KickboxerHunter28]

I’ve done this training again last night 🔥 you are greatest !!! Now I’m waiting for Badr Hari’s motivation training video , greetings from Rimini, Italy 🇮🇹

[@senseiwillteachu]

Me too i would love to see Badr Hari training

[@zishanali3924]

Thanks from India

[@meowthecat9192]

I tried this workout last night and all I got to say is thank god for pre workout . Amazing workout I was sweating like crazy and no matter what I didn’t quit .the guy hitting the bag is truly world class and a beast in a good way . I triely believe what doesn’t kill you makes you stronger my body feels great today and I earned my rest .keep it coming coach .

[@KickboxingOnlineTraining]

+Meow The cat thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@meowthecat9192]

@@KickboxingOnlineTraining 💯💯🙏

[@No-cz4jf]

Awesome! Thank you.

[@jorgkalmbach1625]

Amazing Training 💯👊

[@PhasedFilms]

Amazing👌

[@vblt1389]

Keep going. Great workout. Thanks from France 🇨🇵🇨🇵

[@KickboxingOnlineTraining]

Thnx! How many workouts you did from our channel? Please like and subscribe if you don’t want to miss future uploads.

[@bellopizzimenti2874]

Thank you for the great class!

[@KickboxingOnlineTraining]

Our welcome Bello. This Monday a new workout :)

[@poloikary]

Thank you guys. This was awesome. Hope to see more videos like this. This is gold!

[@KickboxingOnlineTraining]

+Pablo Munoz thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@davinogueira9698]

Show parabéns 👏🏿

[@matsstahl3123]

Great workout 👍🏻

[@outrgs1935]

Thanks guys really enjoy your workouts! Keep up the good videos and instructions!

[@KickboxingOnlineTraining]

+OUTRGS thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@zara9626]

Amazing 👏 I did it . Thank you guys

[@KickboxingOnlineTraining]

You are hardcore Zoe 😎

[@bgdabg6769]

I have some age and no experience or treiner. Because of that I started to run. Last few months I have added your training videos to my 3-6km run and I alredy feel like boy again. This one is my favorite training. I'm so satisfied with your videos. Thanks

[@KickboxingOnlineTraining]

+BGD ABG thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@daanduintjer1438]

Top workout! Dank mannen!

[@KickboxingOnlineTraining]

Our welcome Daan :)

[@chitranshmotwani1975]

🔥 powerful 💪

[@KickboxingOnlineTraining]

+Chitransh Motwani thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 please don’t forget to comment and like if you did a workout to support the channel 👊🏼💪🏽🔥

[@fluffynuggets98]

😮😮

[@koonigallery2107]

Great content and good workout. Ill incorporate this into my regime when i cant get to a gym. Thanks 👍

[@KickboxingOnlineTraining]

+@koonigallery2107 thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@MiniCat.hi2k7]

NICE

[@KickboxingOnlineTraining]

+MiniCat.hi2k7 thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@uriah7572]

Good training

[@KickboxingOnlineTraining]

+@uriah7572 thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@crashglory7838]

Good workout

[@KickboxingOnlineTraining]

+Crash Glory thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@Mazatron001]

Fantastic workout- thank you from England!!

[@KickboxingOnlineTraining]

+Mary Anne Ewing-Patterson Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@Mazatron001]

@@KickboxingOnlineTraining yes, looked up 1 hour bag workout and this came up! :)

[@KickboxingOnlineTraining]

@@Mazatron001 Nice, welcome to our channel, don’t forget to subscribe. We got more than 20 workouts online and there is more to come :)

[@meowthecat9192]

You didn’t finish it

[@conradwiegandt2328]

👍

[@matijapintaric9934]

well done guys:)

[@KickboxingOnlineTraining]

Matija Pintarić Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@matijapintaric9934]

@@KickboxingOnlineTraining it is not. I often repeat your kickboxing and muay thai trainings.

[@swayleemo5001]

thank you I alreadydy done muay thai along time these videos ar ehelping e recover my fitness im alot olde rnow and this is heloing me drop the ge amount of weight ive gained i gota loose atleast 60 pounds before i feel comfartable back in the gym i have the skills but the conditioning is so vital this is amazing

[@KickboxingOnlineTraining]

+swaylee mo Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@KickboxingOnlineTraining]

+swaylee mo thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 please don’t forget to comment and like if you did a workout to support the channel 👊🏼💪🏽🔥

[@matibuSpace]

Thx mens!!👍

[@KickboxingOnlineTraining]

Our welcome 🙏🏻 You made it till the end?

[@KickboxingOnlineTraining]

New workout tomorrow 💪🏽💥

[@kumar0209]

QUESTION - If I try to knock someone out by punching right on the jaw with bare knuckle, like clean shot right on the button, would It break my Knuckles in the process? (Don't ask me why I wanna know)

[@lincha222]

I thought it was all kickboxing for 50 minutes lol I understand that stretching and pre-preparation are necessary, but why do you need abs around the last five minutes? I'm still a beginner at boxing, so I don't understand the necessity.

[@halfaquarter2308]

"Work on your own pace, guy's - let's go".lol. Which is it?

[@Dutch-K9-Unit]

Saki waar dan???

[@Yawar1986]

Amazing Workout, I have done many from this channel

[@KickboxingOnlineTraining]

+Haakeen 2712 thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥