60 Min Cardio Workout | Burn 500 Calories

[@nasimiyusimiyu6407]

Lovely! Will try this tomorrow as I recover from my hospitalization. Pulmonary Embolism. Need to build on my lung strength. One step at a time. Thanks Gymra! Greetings from Nairobi Kenya.

[@marianacarabuz5644]

I did giva myself a pat on the back,i was worth it!!!It really feels so good after finishing this workout!!! Thank you Josephine!!!

[@lighthouse1566]

I did it ! Thanks to Josephine’s cheerful And motivational talk! Woohoo I’ll do this again soon !

[@silvinamorales7423]

I love this workout!!!! It’s my favorite in the quarantine! Josephine your energy is the best!!!! Hugs from Argentina

[@somertonelliott3389]

After the first 10 minutes, I seriously doubted whether I would finish this - but I did. My chronic knee injury means I had to modify the continuous jumping jacks (only once) but otherwise, everyhing was good, definitely a lot of cardio and just when you think you can't go any more, a neat abs finisher!

[@HannahRyanable]

LOVE LOVE LOVE this!! THANK YOU so much xx💛💛💛💛

[@MuhammadFayyazIlovemusic]

Incredible , all the stretches On the same place , All stamina boosting exercises, Thank You very much! Stay Blessed n Connected!

[@Earthspureness]

Thank you so much for pushing me and your words of encouragement. Awesome job 💪🏽

[@Gymra]

You are so welcome

[@ronkay1435]

What a great worlkout. I am drenched. Feels so good. Thanks Josephine.

[@Gymra]

Great job!

[@lynjohnstone3396]

Thanks so much!!!!! Love your cardio workouts!

[@nikolitsank2629]

You are a star! Love your classes Josephine

[@Gymra]

Thank you so much!

[@pfisterkatalin4942]

Thank you for this awesome workout I burned 590 calories in only 1 hour! I will definitely do it again and again ...🙋🏼‍♀️❤️

[@Gymra]

Wonderful!

[@omobahamgi8245]

I absolutely recommend this workout.

[@ronkay1435]

Awesome workout Josephine!!!

[@Gymra]

Thank you!!

[@milasutareva8371]

Love your energy! Doing this video tomorrow ☺

[@deekayvixen]

Loved it! I was feeling really lazy today, but this workouts kept my interest and kicked my butt. Went by fast. Thanks!

[@Gymra]

She's a bowl of energy and it can be contagious!

[@karenwedemire6093]

I did low impact great sweat work out thanks again 😌

[@Gymra]

Wonderful!

[@martynap1716]

My timer shows 53 minute of cardio and 285 kcal burned :)Done already twice in the past 7 days, this workout is really great. Thanks!

[@Gymra]

Fantastic!

[@marianacarabuz5644]

It was a killer workout but you kept talking and motivating me.Also that "boom" kept me going on!!!Thank you so much!!!

[@xristosskentzos5984]

Super workout!!! Debbie from Athens, Greece!!!

[@Gymra]

Super!

[@Pulcebella]

Today was the right day for this one as I recuperated from yesterday's weight training session DOMS. I felt fantastic after this workout and the DOMS were history. I burned 346 calories with an average HR 123 and max HR 147, even though I didn't jump as high as I'm still recovering from hip replacement surgery, but I moved around more and swung my arms like a crazy lady. Next time, I'll add 1kg hand weights to burn more!

[@Gymra]

Wow! You did this after getting a hip replacement🏋️‍♂️👏

[@Pulcebella]

@@Gymra Yes! In October 2014 at age 64, I ran my first half-marathon and kept racing for two years until I had to stop after ruining the femoral head on my right hip while over-training running up and down my Chianti hills! June 2018, an orthopedic surgeon assisted by an American robot performed a minimally invasive hip replacement. Within 10 days, I was outside walking "very slowly" with my Nordic walking sticks. As GymRa trainers keep repeating on your videos: "Just don't stop moving!"

[@luminitaduru5908]

Thank you, very much!🥰

[@Gymra]

Any time!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

It was freaking awesome!!!!! Thanks but i would like also 60 min hiit cardio!!!! Kisses from Greece!!!

[@RajjiKulvin]

Thanks dear awesome work out 👍👍👍

[@Gymra]

You're so welcome!

[@jadedsexiluv21]

Holy cow this was tough but I got thru it with no extra breaks. Great sweat for a hot summer day 💪

[@Gymra]

You got this!

[@dawnjankowski9685]

Great workout,

[@Gymra]

Thank you!

[@avejoe]

Extraordinary!

[@marievankleef1422]

Booooom!🤩. Thanks from Germany 🇩🇪!💜💙💜

[@Gymra]

Our pleasure!

[@munishabanswadawala6438]

Awsme... Work out.. Jzt love it... Booooommm... Yeah really its fabulous... Once again boooommmm😘😘👌👌👍👍

[@Gymra]

Thank you so much 😀

[@lauras404]

That was a great workout

[@Gymra]

Glad you liked it!!

[@leonorloredo488]

No sé si perdí 500 calorías. Pero de verdad que fue buenísima la clase. Gracias.GYM RA. Son los mejores.😍👍✍️

[@Gymra]

It will depend on your weight & height and how hard you're working out, so maybe not 500, but it will certainly work up a sweat and tone you up!! Thanks for working out with us!!

[@arielchan3312]

Please do 60 mins high impact cardio instead. Been waiting..

[@silvinamorales7423]

... I want it too !!! Been waiting!!!!!

[@musicdocat]

I can't finish! But I will! uffff

[@neshombadre6659]

I am dripping in 10 minutes flat!

[@evaburke6892]

It was a pretty good workout. I definitely sweated, but a little boring for me. I prefer a series of connected moves with a little repetition. This was comprised of single one minute exercises. I would still recommend the video. The teacher had a nice way about her Just not my bag.

[@Gymra]

Great suggestion!

[@eileenkung1654]

👍

[@amirahamdy9433]

it is fatal but amazing, thank you

[@Gymra]

Thank YOU!

[@ХалимаГафарлы]

❤❤❤❤

[@rybkalar]

340

[@lucyanguiano9469]

More cardio

[@Gymra]

Check out Fiona from last Sunday

[@Stephdd76]

Worked out fine but really need to remove the words low impact from the title

[@Gymra]

Done!

[@rybkalar]

311 kcall

[@kims1941]

Josephine has a tremendous amount of stamina. What is her age?

[@Gymra]

Mid thirties

[@kims1941]

@@Gymra Wow, she looks great and has lots of energy. I only thought she was 30.

[@nicolaspaulien4173]

😙😙

[@noelleahlberg2680]

I have the impression you were on an incline, or not? 😉

[@Gymra]

Haha yes I was on an Incline. High tide and no beach left!

[@ronkay1435]

I counted 50 min of Cardio. But who's counting.

[@Gymra]

Yep! Plus 5 minutes of abs, a warm up, and cool down. :)

[@ilserojas770]

This is not low impact at all!!

[@Zahraazahraa-zk8dr]

👍👍👍🤗🤗🤗❤️❤️❤️❤️😘😘😘

[@brendazeller7937]

:)

[@brendazeller7937]

thanks...but it would be great if she would stop saying she is on an incline