45 MIN LOWER BODY GIANT SETS WORKOUT | Dumbbell Leg Strength | Quads | Inner Thighs | Glutes | Core

[@stephaniephan1169]

What a fantastic super set for the lower body, every muscle was put to work and we are getting stronger together. Let's support and honour the brilliance of Kay Kay and help her channel grow because she is amazing and dedicated to her craft.

[@fitness__kaykay]

Thank you so much 🥹🫶🏼🙏🏼

[@JamrockRose]

This woman is incredibly the one leg lateral side is what I felt the most. Who knew marching wall would be so fun

[@fitness__kaykay]

💖🫶🏼🙏🏼 Thank you so much!

[@franberlin77]

I loved the slow intensity and that you included so much core work. Great one!

[@shondellaboyd1483]

This is my 2nd x doing this workout. Thank you for keeping this almost 43year old in the best shape ( right from home) You’re incredible 💪🏾🫶🏾🔥

[@laurieburgess9300]

I'm REALLY enjoying your workouts. I like the change up throughout the week. the tempo is really good. please keep posting :)

[@markphair6237]

Well done Fitness KK. I do not normally do lower body only so very glad i chose this one. Thanks so much. You are awesome.

[@yc70jade]

I can't thank you enough KayKay. Your videos always do wonders for my mental health ❤

[@fitness__kaykay]

Thank you so much! Gives me so much energy! 🥰✨🫶🏼

[@jagatamaczynska]

Agree❤

[@isabelletalarmin7043]

I love this giant set, love the end round with the wall sit variation...❤❤

[@fitness__kaykay]

💖🙏🏼🫶🏼

[@pinguine2981]

Ich hatte das Gefühl, dass du hier bewusst die Übungen langsamer ausführst und dafür in perfekter „Form“. Das hat mich total motiviert auch bei mir immer wieder auf die Ausführung zu achten. Dadurch wurde es noch einmal intensiver für die Muskeln. Ein absolut geniales strength workout! Liebe es ❤🎉

[@fitness__kaykay]

Danke 🩷🙏🏼🫶🏼

[@lornas8317]

Another great workout - loved how the heart rate was kept up throughout. Including the core was so good - thanks Kay Kay!! 🔥💪❤️

[@fitness__kaykay]

🩷🩷💖🙏🏼

[@NataUkraina_2022]

Кожне тренування чудове, щось нове вигадуєте- це класно! Дякую Кай? У вас чудова фізична підготовка💪🔥✌️

[@chrisdumas7949]

Hi Kay! This was such a beautiful and perfectly strong workout! Never in my life has my mind , body and soul felt so connected! I honestly can't thank you enough for showing me life ❤

[@ela4774]

Vielen Dank Kaykay,es war wunderschön. Mag den Mix des Workouts sehr. Liebe geht raus 🫶🏼

[@gulcinozyedierler5930]

This is my 9th month with your schedules. Love you so much.Inspiration of my body,soul.Thanks.

[@fitness__kaykay]

🥹🙏🏼🫶🏼

[@tlhogid663]

😮 that wall sit set was lit!

[@fitness__kaykay]

🩷💥🫶🏼

[@francismaryrosa5863]

Training done...better every day with KayKay

[@fitness__kaykay]

🫶🏼🥰🙏🏼

[@ameliec2435]

Your videos never miss! The burn is REALL this is a new fave thank you x

[@IfigeneiaAthanassopoulou]

You put so much effort in your videos and it shows! You really are the best. Lots of love from Greece 🥰

[@zhiqima9901]

Kaykay, I absolutely adore your workout routines! They've inspired me so much that I purchased several sets of dumbbells to create my own cozy home gym, even though there's a gym available downstairs in my building. I just prefer working out at home with you :) Thank you so much for the incredible inspiration! LOVE U！

[@nosanosa6523]

Thank you very much

[@nuriacabolopez6675]

Muy muy bueno. Gracias 💚🫀

[@nicolekarmah7103]

I love your shoulders😊 I love your WARM UP I love your COOL DOWN I super love the wrists exercise💯💯💯then i enter the intensity of the workout...

[@martaacevedo1533]

Excelente trabajo, gracias 👏🏽😘🇨🇴

[@zoerodriguezsisa4491]

Hi Kaykay! Love this kind of workout! It was challenging 🔥 Thank you so much!

[@maryroberts4365]

❤Keep coming back to this one! You are so amazing Katherine. Great mind body connection to help my focus!! Thank you 😊

[@fitness__kaykay]

Thank you 🖤🩷

[@saraestaa]

Loving this giant sets format. Please do core session in this format. Waiting for you mat to be available as I’m due for a new one. ❤

[@tatiaarchvadze2343]

Omg I can't believe, i did it 🏋️🙈 girl, we are wonder womans 👠 thank you Katherine

[@fitness__kaykay]

Proud of you! Thank you 🩷✨🙏🏼

[@agnesvidal2110]

The lasting 45 min is perfect ! The workout is perfect ! You are really my favorite coach ! Thank you so much from France 😊

[@fitness__kaykay]

Thank you 💖🙏🏼🫶🏼

[@Karinaurrutiacarmona]

Gracias gracias 🎉🎉🎉excelente para hoy lunes te debo una!!

[@sunnynici1989]

Wow Kathrin!!! 🔥❤️ Meine Beine sind nun eindeutig Pudding 🥵 Wieder einmal eine starke Leistung und ein unfassbar gutes Workout 💪❤️

[@agnesduf3506]

🔥🏋🏽‍♀🔥15/12/2023😍😍😍45 MIN LOWER BODY GIANT SETS WORKOUT🔥 KILLED !!!! 😍😍😍 ! Thank you very much KATHRIN ! Legs are on fire and I love that 🔥🔥! I feel so good in my body and in my head after this amazing session !!! Happy day to you and the whole team !😍😍😍

[@fitness__kaykay]

Thank you 🥹🩷🙏🏼

[@misoobin9606]

I'm so pleasantly surprised to see this! I've been obsessed with your giant sets workouts, especially upper body ones, as I love repeats and because the flow of your workouts are so good and now I see this! 🤩❤ so excited to follow along this workout this week!

[@fitness__kaykay]

Thank you so much!🥹🙏🏼🫶🏼

[@lucytrethewey4974]

Kay you are amazing !!!! so strong and lean!!!🤩

[@torinalyvaiko]

I’ve never thought that wall sit can be sooo burning 🔥 Legs were shaking during those last seconds 😅🌟💪 That’s amazing 🤩 Looove giant sets so much 😍 And now ready for the new day, new week to win 🌟 Thank you, thank you, thank you for your energy and inspiration! ❤️

[@heatherpoletti6692]

Absolutely loved this. The structure was perfect. It was a great challenge. Thank you!❤

[@danamilne7082]

I liked it!!! In slow controlled phase. Nice!!! 🙏❤🙌

[@fitness__kaykay]

Thank you 💖🙏🏼

[@melodymaynes3737]

This was definitely a favorite love each set of 3 exercises twice through! This one was an AMAZING workout thank you!!

[@fitness__kaykay]

Thank you 🥰💖🙏🏼

[@malakkhoder2267]

You are absolutely the best ever , i love all your workouts . Can't wait to smash it 🔥

[@fitness__kaykay]

Thank you so so much 🥹🫶🏼🙏🏼

[@julianepolyak4145]

Wooohoooo ❤ what an amazing giant set workout! Really strong and perfect for my knee problems …less jumping elements but not less sweaty and challenging 💯💜🫶🏻🌟

[@fitness__kaykay]

Thank you 💖🙏🏼

[@kerstinwelle1803]

Vielen Dank für dieses tolle Workout! ❤ Nur deine Leg-Workouts machen Spaß, sind herausfordernd und bringen mich ans Limit. 💪🏼

[@fitness__kaykay]

Danke 💥🙏🏼

[@marymajiyagbe9505]

Great workout coach, love it

[@dorottyaolah3279]

I reall love the design of these leg-day workouts even if I use a heavier weights, thank You!!

[@lucerom.7235]

Uffffffffff... What a workout Kay!!!!!! Thsnk you so much for these complete and demanding workouts!!! The best regards for You in this starting 2024!!!!!!!!!!!!!!!!!!!!!!!

[@GamzeTopal-b1d]

Great workout thank you so much🙏

[@kr33sh82]

You bring it every 👏🏾 single👏🏾time👏🏾

[@fitness__kaykay]

🥰🥹💖🙏🏼 thank you!

[@evgeniumm13]

Great workout. Thank you. You are the best.

[@fitness__kaykay]

Thank you 🥹🙏🏼

[@reemaaaz8641]

Amazing strong workout my legs still shaking . Loved that’s included core strength too … really awesome thank you so much coach KayKay ❤❤❤

[@natashafart407]

Оо, Кайкай, моя благодарность за 🔥тренировку🥵хорошо бы ещё на внутреннюю часть бёдра😁🙏💜

[@sanetzwiegers564]

Great workout 💯

[@fatimahaoua3683]

I loved this workout, Something new for me,un really enjoyed,Thank you kaykay ❤

[@ladylight207]

Thank you! This was a great workout!

[@jimenamorales7371]

Amazing workout, bravo Kathryn, love all of your videos, thank you!!!🎉

[@fitness__kaykay]

Thank you 😍💖🙏🏼

[@dianamaciass]

Really enjoy the giant set workouts… gets me going ! 🔥🥳

[@ceydanurs]

It was an incredibly strong workout, I don't feel my legs, Kathrin❤you are a very strong woman, I admire you, thank you very much for your efforts, I'm glad to have you❤🫶🏻🙏😍

[@smiljanapetrov5273]

Trening je top❤ Ispoštovala sam svaku vežbu i trudila sam se pravilno da je odradim i sve 🔥👏👏👏

[@natavan286]

Please, more lower body days😊

[@abrahamcollin7061]

Tq kay❤❤ I finished done your workout today

[@abrahamcollin7061]

Today my leg so sick. My glute omg

[@marthaorbe4785]

Excelente clase, felicitaciones, eres genial 🎉 abrazos desde Ecuador 🤗

[@harariprof8230]

As always never disappointed by KK! thanks so much!

[@fitness__kaykay]

Thank you 🥰💖🙏🏼

[@surlizalvarez874]

I love all your workouts, but this one in particular felt challenging 💪

[@monicaf3425]

Just loved it. Especially the burner ending. ❤ sharing ❤

[@fitness__kaykay]

Thank you 😍🩷🙏🏼

[@lauratarmey2253]

Yay for leg day, this one was epic. Great work out ❤🎉😊

[@TuchaSantine]

Great workout 🦵💪 Loved it

[@andreitajacqueline]

Muchas gracias, 🎉, me encantó

[@shaimadawood]

Was so good thank you so much ❤

[@melissadegouveia4522]

Thank you for this ❤❤❤❤🎉🎉🎉

[@MrMagood1382]

Thank you kaykay 🙏

[@MayaAgrippine]

SIMPLY AMAZING

[@fitness__kaykay]

💖🙏🏼✨

[@danamilne7082]

Additional leg day this week!!! Such a good workout!!! ❤❤❤

[@daynazesmaili]

giant set - so fun - thank you- legs are on fire 🔥

[@fitness__kaykay]

That’s how it’s supposed to be 🙌🏼

[@naatuomiaho360]

Loved so soo much! ❤️ Thank you dear🙏🏼Amazing workouts !🔥 Please can you do the same upper body workout🙏🏼😘😘😘

[@dalmassomagali6379]

Je l attendais la fameuse séance jambes !!! Merci encore encore , ❤

[@fitness__kaykay]

💖🙏🏼🫶🏼

[@serenagambarini]

Thank you ❤ your workouts help me to feel better and stronger.

[@nikavero3774]

loved it !!!

[@fitness__kaykay]

Thank you ✨💖🙏🏼

[@heidihoadley9376]

Thank you for another great workout❤

[@Windyartdesigner]

Omg ...just finished this one..and after doing this not only my legs my whole body is shaking ...😅😅..just loving this sweat and boost ❤❤❤❤..love u for such great workouts ...❤

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Many many thanks!!!!!

[@fitness__kaykay]

💖🙏🏼🫶🏼

[@lichtschatten5921]

Du bist so krass❤ich aber mittlerweile, dank dir au h❤🎉liebe Grüße und herzlichen dank❤😊

[@lena_c2956]

Thank you🎉❤

[@marisolvazquez4331]

OH MY GOD! I love your videos because by minute 5 I'm sweating lol but THIS workout, by far one of my favs I almost didn't finish but I kept pushing and completed it and I'm so proud of myself. I used a mix of 10lbs and 20lbs and aiming for heavier and thanks to you, I may be able to do it sooner ❤

[@fitness__kaykay]

🩷🩷✨🙏🏼

[@angkanayingyotrungrong3489]

Awesome!!❤❤ Thank you 🙏🏻 very kindly

[@fitness__kaykay]

🫶🏼🙏🏼

[@avilcla]

Maravilloso, desde Bogotá Colombia

[@danamilne7082]

Love this workout!!!!❤❤❤❤

[@evahantzi]

Just brilliant loved it . Kay❤

[@fitness__kaykay]

Thank you 💖🙏🏼🫶🏼

[@allavery5206]

Thank you! It was great! My goal was to do your workouts with the same weight as you! Yay! I did it! Finally 😅

[@fitness__kaykay]

🩷🩷🫶🏼🙏🏼 thank you! Don’t worry about the weights though.

[@olivatorogoyes9584]

Excelente rutina, otra más de mis favoritas. Des de que estoy haciendo tus rutinas e bajado 3 kilos lo cual me hace muy feliz, muchas gracias Dios te bendiga 🤗🤗🇱🇹

[@fatyloukil8001]

Merci beaucoup !!!! 👍💪🙏🙏🌼🌷🌺

[@izabelarabus2062]

Love it as always❤

[@tassaditkalicki4608]

tu es trop génial j'adore je progresse beaucoup avec toi en force et mobilité je vois la différence merci beaucoup

[@towtonjanyaruk]

Bonjour kaykay, Merci beaucoup ♥🙏

[@alr1339]

Supersets my favourite! Thank you for this workout I really enjoyed it 😊

[@andreaverasanmartin4668]

gracias :) buena rutina

[@maheshprabhu4657]

Wow, that was a terrific workout. Feeling pumped 💪🏼 and accomplished. Kathrin - your workouts are the absolute best and I just can't Thank you enough🙏🏼 This is quite literally life-changing stuff.

[@brioche8123]

Omg I did it!! ❤❤ yay lol. The wall sits were rough but I made it. 💪🏽

[@fitness__kaykay]

Proud of you ! Yes, the wall fits burn 🔥! Thanks for joining. 💖

[@albertamountain9478]

Good one! Thank you

[@ninasonnabend]

Das war hart 🥵 Stolz!

[@taniasofiahelenacorreia4506]

What a fantastic training, great show, thank you obrigada 🥇👏👏👏🌪️💨💨

[@lauratroiano3437]

Buongiorno, a breve mi preparo. Molto intenso questo allenamento. ❤

[@kshitijdhawan]

Except that 5 minutes glitche, everything is fine. I started following leg day snice the day i subscribed to this channel. Thanks to you. Awesome workout, not able to do that one leg holding on a dumbell and other in air. That was too difficult part of this workout 😪. Your 40-60 minutes workout are Incredible

[@Olga0108]

Спасибо, только закончила делать,по вчерашнему видео, теперь всё в порядке ❤