40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@DJ_Borderline_Barbie]

Girl as someone who’s been practising for years I started to get super bored from the repetitive sequences everyone did, your channel is like a breath of fresh air, thank you so much for bringing me back to something I love so much in a new and fresh way Gos bless you fr

[@CharlieFollows]

Happy Friday friends I hope you enjoy todays class ☺️

[@BraniG-psyc03]

❤

[@lolaarmano5440]

I enjoyed it very much, great class! Thank you very much!!!

[@ozlemguler4324]

Your videos just popped up yesterday for me. I usually keep to beginner yoga tutorials (due to lapsing years and injuries), but this class pushed me into the intermediate zone. I lost my balance in a few places 😁 but feel wonderful. Do you jave have videos that take beginners towards building the low side lunge balance and the one foot stand twist? You've inspired me, thankyou!

[@King7788_7]

I enjoyed it very much princess.👑🥑😘 thank you so much princess 😍🤤🤤❤️

[@kellytillyer30]

I just discovered you this morning and I’m in joy and peace after such a yummy and well rounded class!! Thank you and namaste❤

[@Katherine-em4fl]

I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!

[@hahoang2797]

Thank you.

[@haydenwilder7104]

You are my new favorite yoga teacher! Exceptional. I found you looking for primal movements, bc I was kinda “over” yoga, and now I am here loving yoga again after a 10 year hiatus.

[@Anna-vq1tq]

What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie

[@liz_lane]

Top notch and accessible yoga every time I practice with you Charlie! You have such a gentle, welcoming nature that is simply magical! So much gratitude for you sharing your time and talent each time we meet on the mat!

[@matheusbernardes2296]

These "all levels" classes are great. I am really stiff and I find myself unable to do even the most simple movements, but I have been doing your classes everyday for a week now and I feel much better. I am still stiff as a metal bar, but I can already see some progress. Thank you and all the best to you

[@lindacohen9529]

It is amazing how, if you just keep going, doing some yoga each day, you see the improvements and it just keeps getting better. Well done you ;-)

[@mandcbruce]

This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊

[@carolineleask1755]

I rarely comment but I love your videos. Thank you

[@retrob5340]

Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤

[@luciehsuen8981]

Thank you Charlie for sharing this practice. Love modifications throughout the class. Creative sequence. Much love as you guide us. What a scenic setting & my ears were blessed with the sound of the birds. So soothing. Body relaxed could not have asked for anything more. 👏

[@CharlieFollows]

Thank you for such amazing feedback, I'm so happy you enjoyed the class.

[@sahibkaur1203]

Freahing flow love it❤❤

[@hellekarlstad4293]

I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️

[@lee-my8vt]

Such a sweet practice! I feel so good after it 💐

[@rex_rex_rock]

I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!

[@ItBeThatWaySometimes]

That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.

[@lindacohen9529]

@@ItBeThatWaySometimes a yoga teacher I once had used the cue, 'imagine you're a slice of bread going into the toaster'! That's the visual that has stuck with me! But, two panes of glass works too!

[@EmanuelleAtsain]

You are AMAZING! Thank you for continually motivating me to the mat. Happy NewYears ♥ ♥

[@leannecrumpton7204]

Hi Charlie I’ve just found your classes and think they are perfect for me. I’m from Australia and love to listen to your accent 🥰

[@kellysigle5058]

Great flow! Thank you!!! 🙏💙

[@mireyagomez2648]

Beautiful class..thanks

[@OceanVayuYoga]

Thank you for a great everyday practice! Peace and Love ~Kim💜

[@minweilee3446]

Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!

[@MichaelWagner7912]

👍💪. Love the scenery and the nature sound is so calming.

[@dragonmix]

Thanks for sharing your practices! much appreciated! you're fantastic

[@CharlieFollows]

Thank you so much for your generosity. I really appreciate you practicing with me 🙏

[@rechelloos4278]

This was one of my favorites! There's movement, nice flow, and a little bit of everything. Thank you for your continued classes. You keep things interesting with a challenge. I'm getting better each and every day I practice with you. ❤

[@aarushisharma4520]

Absolutely amazing class! As always, great flow and sequence of poses. I am noticing significant improvement by following your cues & instructions. Good pacing with much needed breathwork. Keep up the good work! 😊

[@corey_el]

Appreciate your classes so much! I'm in the thick of finals week and haven't gone to the gym/yoga classes at all - this was just the refresh I needed

[@baharehm-z2w]

Thank you❤

[@albertobottopoala7691]

Your videos are the best in this space! I just find it unpractical that all the 7 or 30 days challenge videos have different lengths! I am trying to fit the yoga workout in my morning routine and at times it takes 20 minutes, at times 30 or 40, and it messes everything up😅

[@paulamusicoficial]

This class was amazing 😍💚 I loved it with all my heart

[@UTube1179]

Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍

[@mariarivera8362]

Verygood practice!

[@vindes7841]

Juste perfect, many thanks

[@nadiadobreva6986]

Happy Friday ❤. Thank you so much 🙏

[@Biboo-x2u]

Thank you ❤ I really enjoyed the practice for the first time in a long while

[@aw-ix9zk]

one of the best instructed yoga videos ive seen. thanks

[@richyho5629]

Just discovered this channel. Thank you so much for posting these. Very enjoyable and awesomely taught. 😊

[@harmonyregan8440]

I loved this class so much Charlie!! Thank you

[@AnaKilgorin22]

Thank you, I very much enjoyed todays workout. Can't wait for June to start 🤩

[@famandersen5328]

🥰 Thank you very much for this class. it was a great present for my birthday. I really enjoyed it❤

[@erikapena9220]

I loved it 🎉

[@NN-iw2qb]

Lovely full body yoga 🧘😍👌🏼🙏🏼

[@tannaz56]

amazing pratice💖amazing colours💙💚💛

[@micsderuiter]

My go-to yoga teacher! ❤

[@lauraaragnetti6300]

Hi Charlie, thanks for this lesson, I really enjoyed this flow. Counting the days that separate us from the "June challenge", I send you a big hug da Laura 🥰 💪🥳

[@jenyhernandez8972]

I love this ❤thank you for teaching me yoga ❤

[@teachingstrategies1767]

I love how quickly and easily your practices warm the body, even in winter with no heater on 😊❤ such a perfect start to my weekend xx

[@tungaamon8235]

My first day yoga challenge was done . Thank you awesome

[@emilielecomte974]

Thank you Charlie ❤🧡💛🙏 beautiful class as always ! 💫

[@nockneed6809]

Thank you, perfect session

[@susankepler1909]

I really loved this practice, great way to start my day. Thank you 🙏

[@ZenWithDebby]

This was a perfect flow and practice. Really enjoyed the asanas, your guidance and the nature sounds. I could feel the heat as the sun decided to join me on the mat ☀️🥵 Thank you so much, dearest Charlie ❤

[@nedranewton3554]

Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞

[@CharlieFollows]

Thank you for practicing with me 🙏

[@bananayogurt8002]

Enjoyed it 🤌💕 best teacher

[@norihutcherson]

Thank you for another lovely practice. I love your classes and this one was the perfect length for me today ❤

[@sebouhakharjalian6707]

This was a fantastic practice session, Charlie. A breathtaking background view with set of sun salutation was simply perfect. Just did it now. Many thanks again 🙏🙏❤️🧘‍♂️

[@shahinfathi3677]

Thank you lam from Iran and lam very glad that lcan yoga with you❤❤❤

[@federicabellomo8156]

Thank you Charlie, I loved this practice, I really needed it today ❤

[@stephanie_urban_coaching]

Thank you Charly, I liked the class and look forward to the June videos ☘️🪷🌱🩷

[@falecommartty]

I found on you a good place to search for myself this week. So many months without practicing regularly and now I game myself this gift

[@vishalsurendrawavre266]

Thank you for your every session. It is very energizing for beginners like me.

[@yanivbarda9469]

Awesome practice ❤

[@katarina.energy]

Perfect, thank you so much

[@tutoring7539]

That was a perfect start of Saturday's morning! Thanks for getting me involved, as I'm not used to doing la long yoga practice 😂

[@liro8184]

Best practice I’ve ever had on KZbin ! Thank you so much ❤

[@amandarose7465]

Thank you, Charlie 🤍

[@audreygld]

Thank you for this nice practise 💚🙏✨️

[@virginiaantoniak5909]

Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤

[@ornamamman4050]

תודה!

[@chrisgerard9255]

Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day

[@humtum4236]

Thanks so much charli

[@Amazing_views888]

Thank you 👍👍👍👍👍👍

[@bamboostalker]

Longest class ive done so far and it kinda kicked my butt but im determined to get stronger! Thank you, Charlie!💪🦵🥰💕

[@deniseschneider1327]

This was the perfect start to my day! thanks!

[@HollyBynoe]

This was beautiful. Thank you, Charlie

[@JessieJessieboBessie]

This is truly a perfect daily yoga sequence. Thank you!

[@nataliescialo5730]

really loved the variety of asanas in this full body, feeling the benefits, loved this routine ❤

[@sarahmostyn5304]

Just what I needed thank you. Love the modifications that made this achievable for all levels.

[@CharlieFollows]

Thank you so much for practicing with me I’m glad you found it accessible 🙏

[@zrinklaz]

Grateful🌹

[@AidaMilanLove]

Thank you dear Charlie! Your energy is amazing! ❤

[@marie-astrid-oneworldbeyon7038]

Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!

[@daisymelton6939]

I truly enjoy your yoga sessions. Thank you

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@juniperslost4418]

love you, Charlie!!

[@helenfitzwater9852]

Thank you this was lovely as ever, sweaty though!

[@pererdahlandresen]

Very good practise and an excellent start of the day😊thanks Charlie🙏🏻

[@abdelmajidmomany2030]

I just want to say thank you so much ❤

[@claudiateitzer2172]

Wonderful lesson, thank you very much, strong and healthy greatings from Austria. 💚

[@obaidnajm]

Hi Charlie. I Am enjoying your company more and more over KZbin may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜

[@dennisdonahue-zj6xs]

Love this practice, thanks so much!

[@АнастасияКабанова-р6ж]

Thank you for practice! I've just done it with a great pleasure❤

[@Maria.I4]

Kiitos!

[@Maria.I4]

Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria

[@tara-nc1yk]

THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤

[@sibelpatricia]

Excellent ❤❤❤!!

[@lauramelaniemusic9183]

Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!

[@ryanpainter6329]

I absolutely love this flow! And I also just want to live in this video

[@rayflective]

One of my favorite sessions, I really enjoyed it 😊 Thank you Charlie ❤

[@fyi_itsaish3040]

Thankyou Charlie ❤it was so relaxing today

[@CharlieFollows]

Thank you for practicing with me 🙏

[@elenaortiz248]

What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵

[@lxllxlx8388]

I guess I found my fav yoga channel! Thank you so much ❤ Great work 🫶

[@amulraj2858]

What an amazing performance…..Congratulations from the land of yoga 👏👏👏👍👍👍 🥰🥰🥰