20 Min Yoga For Recovery to Soothe Sore Muscles & Aid Recovery

[@murielvonstein]

Your voice, the sound of the water, and the gentle movements … the best way to start the day and to reset after a long run the weekend. Thank you .

[@AbleChimankpa]

❤❤❤

[@kate5324]

Thank you for the reset 🙏🏻 It was lovely hearing the water running in the river too.... Adds to the practice and breathing. Thank you for sharing Charlie and finding such beautiful spots to shoot x

[@leahgarrett4952]

I’ve been doing a ton of weight lifting lately, and I’m sore because of it.. this practice was exactly what I needed on my active recovery day. Thank you 💜

[@Methodician]

I keep coming back to this one. Whenever I life has been in the way of steady practice, I know this flow will gently ease my body back into balance.

[@cherylmurray1507]

I haven't done yoga in a few weeks because I was sick with a bad cold. This practice was an excellent way to start up again. Thank you.

[@margueritemauritz1017]

This is a fantastic stretch & wind-down routine. The sound of the stream is so soothing.

[@c2442l]

Beautiful reset. I love the location with the gentle sounds of water and the bird sounds. Thank you.

[@theastrand]

I “found” you about 2 months ago and absolutely love your practices. I usually have to play some “yoga music” with instructors who don’t, or I loose focus but your nature sounds are the best music! I recently had foot surgery and am just getting back to full yoga. These short practices are perfect. ❤

[@catherinecallaway7664]

The sounds of the stream and birds in the background reached another level of healing and restoration. Thank you!

[@Lizna-r4k]

The best yoga teacher in my opinion. Soothing voice , clear instructions and magnificent background!

[@shahidaziz489]

Recovering from Covid in the UK- occupational hazard working as a doctor. Enjoyed this yoga session whilst self isolating and trying to rebuild my health. Thank you.

[@skorpie]

A wonderful reset after a week of too much sitting at work. Thank you, Charlie!

[@amandaclark2419]

I feel completely reset. A simple and calm practice. Thank you Charlie.

[@Nephie-t6n]

Thank you Charlie for taking your time to make this practice and sharing it with the world. You are loved and appreciated.❤

[@wmeade100]

I needed this practice! I've been practicing yoga for a few years now, but just started following you. Your videos are great.

[@FrankieC200]

Shimmering stream soothing sequence. Thanks!

[@jennadavis8566]

This this this! So perfect, still more active than a yin but super stretchy and restorative, exactly what I was needing! Thank you!

[@AlisonSmith-b6m]

Perfect reset after five days of travel. Thank you ❤

[@kathiandyou]

Thank you sooooo much for your beautiful classes here on KZbin. This one was exactly what I needed ❤

[@qandat]

Dear Charlie, This practice was perfect. I felt sore after the weekend practices and this felt just right to reset. Thank you so much!

[@kennethmontoya6731]

Thanks Charlie for this smooth and gentle flow really feel great love the stream and the trees beautiful scenery u always do a fantastic job I really appreciate and enjoy practicing with you have a wonderful holiday see you next time 😊

[@lisatryemka9775]

This is so wonderful to do before bed and after a workout ❤ Thank you so much. Your channel has inspired me so much and I now incorporated yoga into my regular routine. I've seen a big difference in my posture, my mobility, and my mood throughout the day 😌🙌

[@김현희-w1x]

항상 친절하고 세심한 설명 이 너무 감사해요 아사나에서는 동작과 동작의 연결이 너무 멋져서 선생님을 알게된지는 겨우 3달 되었지만 그매력에 푹 빠지게 되었어요 저는 한국에 살아요 선생님은 어디 사시나요?

[@EmmaVoyseyHealth]

Hello Korean yoga friend! As she didn't reply to your message, I will 😻Charlie is British and I believe, from somewhere near Manchester in the north of England, UK. I live in Andorra & my husband & I have been practicing with Charlie since July 2023. She's THE BEST! We love her practices & do them every day. Yoga has been part of the journey in which I have transformed my health. I'm thankful to Charlie for her excellent teaching 🧡💛💚🤎🖤🤍💟from Andorra

[@olgasiyouskurativska2679]

Thank you! ❤

[@heatherframpton9693]

How perfect for me today. Thank you! ❤This SE Michigan humidity & general moving things from various floors of our home has me achy. 😊❤ May all of you have a blessed & safe weekend (Labor Day in the US!).

[@bookmarkyourthoughtsblog]

Thank you so much! I’ve had a cold/infection for a few days and I’ve been itching to do yoga but too exhausted to do anything overly strenuous. This was absolutely perfect ❤

[@johnlepore1562]

Thanks!

[@louiseclarke7814]

I've had a week away, so apart from a couple of yoga sessions of my own, this is my first proper yoga session, and it feels so good. I think a travel yoga mat is needed as I miss my daily practise 🙏

[@graceryderdrawings]

This is just what I needed today after running a half marathon 2 days ago. My body is very grateful ❤

[@Katrijn505]

This is exactly what I needed and a perfect pace. Thanks for your guidance and support and making these videos available to us! ❤

[@adronstone]

Charlie, I am addicted to your videos. Thank you for posting!

[@jacqueline6303]

Thank you for this peaceful, rejuvenating practice🕊

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@piyadhiman000]

Thank you so much it's so relaxing and whole body workout ❤

[@KalpanaLal-sv2hx]

This morning was really Happy Sunday for me doing today's 20 minutes Yoga for Recovery to Soothe Sore Muscles & Aid Recovery... you are doing deep study before making a Yoga serial video... you know Yoga विधा very well and it's given us all levels of benefits.... thank you so much 🙏... Namaskar Yoga Guru...🎉

[@tuanejooste6077]

How did you know Charlie, I got a knee injury and foot injury a few days back and now I saw this, just love it thank you so much Charlie 🙏

[@karstenlemke6502]

Just finished it, exactly what I needed this evening! Thank you very much, great work.

[@aparnaiyer218]

What an amazing location

[@PaulineAthey]

Thank you Charlie A lovely start to a Sunday morning 😊❤

[@beenishmunir7759]

I m loving the place.. Its so calm and serene

[@joshr1476]

Thank you!

[@aksanat1478]

Thank you Charlie so much!!!!

[@templesofatlantis199]

Thank you so much. Finding my practice again after a few months of vertigo, appreciate this flow. Blessings to you.

[@purp_el]

this practice helped me so so much, thank you🫶 you are very appreciated

[@IAmAdrianHolland]

Such a good reset - thank you Charlie!

[@tzk121]

Just what I needed today💗

[@ewa-mariekarrhammar2600]

This is a wonderful practise to do after doing some heavy Autumn work in the garden! Balanced my body again! Thank you! ❤

[@Wiktorijka]

Thank you for practices. I love that you don’t add any music so I can always fully focus on present moment ❤

[@happinessinharmony]

Thank you Charlie ❤😊

[@ChmanKaur]

Thiis is the perfect timing because yesterday was my leg day and i really needed this . Thankyou charlie ❤

[@sarahcoates155]

Charlie, thank you so much for this wonderfully peaceful, restorative practice 😃 Spacious and perfectly paced, I will return to this on a regular basis ☺️

[@clarefield1680]

Perfect thank you so much x

[@AyaanShiekh-i6j]

4 big reasons I love this video

[@jatulle]

Just what I needed, when I needed it! Thank you!

[@salvatorevinco]

Fantastic 👌 landed on my playlist, thank You 🧡👍

[@anmoldhillon140]

I took a week off 🙌 got back on my mat today and feeling so grateful 🙏 thank you Charlie ❤

[@carinascherer1706]

this was AMAZING, thank you ❤

[@biancalanders-nimmo2894]

Thank you for sharing your knowledge. I am new to yoga and the gentle instructions help immensely. ❤❤

[@hannahrehak9170]

I loved the unique variations in this session. Especially the standing Cat Cow pose. So perfect! Thank you Charlie 😍

[@csscott9803]

Thanks for sharing 🙏🙏😊

[@yogahealth-r4z]

20:10 I really like being immersed in nature like that

[@TheNarukira]

This is precisely what I needed 🖤

[@yoshita.11]

Deep deep stretch. My body needed this. ❤

[@mariej1906]

Beautiful morning practice with you Charlie. Thanks a lot❤❤❤

[@EvalyneKyarikunda]

❤ good yoga will always practice.

[@evazalen4791]

After coming back to weight training from an inconsistent summer, and a long (for me) run, this was a perfect practice for my active rest day, thank you!

[@nathaliea2097]

Hi Charlie, I have been following you for over a year and love your classes! Do you organise 1 week yoga camps? If so would love to get the details…have you thought of integrating some breathing exercises in your classes? Your dedication and love for yoga is contagious, thank you for all the time you have generously shared with all of us!❤

[@fairuzachan]

Exactly what I needed today, thank you 🙏

[@minweilee3446]

Slow and soothing, perfect.

[@weaamemara4779]

Excellent post workout, the sound of the stream and the location is just ultimate relaxation

[@mpmPolash]

How are you

[@chiyocomizumoto1689]

Thank you so much for your wide variety of cueing and breathing instructions as I need to practice💚

[@ji-yeonlee4789]

Thanks Charlie! I did this practice on Monday morning. What a great wat to reset for the week...!

[@martinedekerpel3523]

Nice reset. Thx ❤😊❤

[@CelticHealerGwynfydd]

thank you sooo much.. mmh.. it was great.. 👏🧡✨

[@mikeharada3142]

In addition to daily yoga practice, I also weight train a lot so this practice was perfect for my sore body. Thank you for posting.

[@hafeezahbashir2516]

Charlie, you are a gem❤

[@judithmartinez-cx4by]

Gracias a ti Charlie❤ 🪷🧘🏻‍♀️Namaste 🧘🏻‍♀️🪷

[@kellypantaleoni5166]

The nature sounds we’re as amazing as the movement today💚 thank you

[@OlenaS1985]

Thank you so much for another amazing class ❤

[@_schwebi]

The practice, we've been waiting for ❤

[@cryptoenthusiast4999]

This was wonderful. Thank you, Charlie.

[@milmicat3816]

Thanks a lot❤

[@luciehsuen8981]

Thanks Charlie as always feeling much better after just this 20 mins stretch. Been a bit busy & stressed this was just perfect to ease myself into rest. Love the sound of the brook. Cheers!!👍🥰

[@bamboostalker]

Just lovely! Thank you!

[@mrsnoureenfaraz363]

Hi, I attended your this video today right now and it's amazing. I usually keep doing yoga for many years but today I did all poses with you. They all are nice and especially the sound behind you. Thanks a lot and love you 💞 Will keep waiting for your next more exciting and advancing poses.❤

[@ahamba]

I went rucking. Got mighty stiffy (a technical term) and achy. But a Charlie reset has me believing I can now sleep. Thank you.

[@carolinevarenne5652]

Thank you, Charlie! Gentle but thorough and a great way to be on the mat.

[@PeterModelQuatchiKwong]

I too found the sound of the stream was very soothing. This was a very relaxing practice.

[@anjitapper2393]

Just perfect❤

[@donnadwarika6370]

❤Thank you Charlie❤.

[@cindylenhoff2700]

The sound of the stream was a lovely addition to a great practice, thank you❤

[@bernadettmln]

Loved it, exactly what I needed today ❤🙏

[@김현희-w1x]

시원하고 온 몸이 상쾌한 요가. 굿❤

[@МаринаТихоновская-к5и]

Amazing morning practice ❤

[@Rufus835]

Thank you

[@jbreezy5959]

Perfect, right before bed 😴. Much love Charlie 🥰

[@sebouhakharjalian6707]

Dear Charlie I really needed this recet practice. It eased the muscle tension in my lower back area. Many thanks again. The background place looks absolutely amazing ❤🙏🧘‍♂️

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie🩵 for this wonderful practice🫶

[@A777K]

Sunday morning, such a soft but effective flow. Have a good day Charlie thank you 🙏

[@colleenlapinski3165]

Oh this is just what I needed!!! Perfect practice for me to do after my strength training and kickboxing class!! Again.. perfect perfect perfect 😍