60 Minute Full Body HIIT Workout | Summertime Fine 3.0 - Day 34

[@deborahfleck4184]

Was struggling today but my granddaughter was encouraging me on "you can do it Nana". At the end she got some weights and did it along with me. Nothing like having someone cheering you on.

[@aprilmayhem81]

Yes, that’s the best! My 8 year old came down in the middle of my workout and said “you’re so strong!”

[@laura6983]

Love this! What great role models you both are!

[@lisatowle6016]

How sweet to have the support.and to show them how important it is to take care of your body! GREAT role models!!!

[@wwagoner4669]

Soo sweet ❤️ Glad you have that precious gift!

[@elesour7641]

you are an inspiration !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@suzetterowe4593]

The sweetest words that Sydney could ever say..."You've made it to your cooldown!"🤛🏾😂💯💃🏿

[@leannabrooks6592]

👍yes Great work!!!

[@LadyK007]

So so sweet!

[@suzetterowe4593]

@@candacedawn357 that means you were ready for more...nice!

[@Canitha1]

WYFS!!!!😅

[@julianadolski1742]

I love how we can always count on Sydney to set positive energy for the day even on the toughest of days. I’m so grateful for this community 💘. Thank you to our beautiful trainer!

[@imeldabusby5958]

Breaking it up like that made it so much more bearable. It went by fast.

[@laurieswanson1595]

Yes!! It was a great way to make it fly by. Loved that format.

[@coralinespooky6050]

Ohh boy 60 min.Ok, let's go, we can do it. Have a nice weekend everyone

[@MsBadBody]

Lol

[@susantyler9789]

Thank you, Dustin and Sydney for providing this 60-minute full-body HIIT of STF 3.0 #34, which I crushed on Tuesday, 7-23-2024!

[@jemmawise-richards6528]

When you go on KZbin to see what Sydney has in store for us and you see 60min HIIT - first thought is oh god! 😆🦵💪🦵💪

[@suzetterowe4593]

😂

[@Rosabella206]

😅😅😅😅😅😅

[@pratimadeshmukh5111]

Couldn’t agree more 😰🥵🏋️‍♂️

[@sadafronaqi2573]

“You have made it to your cooldown” The only sentence you wanna hear during a 60 mins workout😆 Have a great weekend teammates❤️

[@kayevans2208]

YES!!

[@milahsaun2515]

Haha!! Music to our ears!🤣🤣

[@saeeabhyankar6590]

Amazed at how much my balance has improved over the past 30 days.

[@carlabacco7962]

I thought the same! My deadlifts improved so much!

[@Olivia-ky5hi]

yessss same with my deadlifts!

[@AntheaPeter]

My balance has improved ever since I started doing Sydney too! I could actually do yoga flows properly too. It’s incredible 🤣

[@patriciagioia5689]

Great job everyone. What an amazing 60 minute workout. I love the 60’s makes me feel so good and so strong when I am done. Thank you for always setting us up for a great day. To those of you that give Sydney’s workouts a thumbs down I am not really sure why. They are all great workouts, educational , well paced, diverse, positive energy GALORE and uplifting. If you can’t do they moves I get it but not sure why the thumbs down. You can’t get a more dedicated trainer than Sydney she explains everything and always encourages you to go at YOUR PACE for YOUR LEVEL. Shaking my head at the thumbs down... have a great Saturday everyone now eat healthy drink water and go crush the rest of this day. ❤️

[@tanyamichaelson5148]

Crushed it! Sydney's coreography is incredible. It's so intentionally created from one to the next. I am blown away. Its getting me results that I have never ever had.... She is blazin! And the music pumps me up!!!!!

[@emilyjames1101]

“You wanna go up?” Me: not really but ANYTHING FOR YOU SYD!!!!! 💞💪🏼

[@aboutannie]

That’s exactly what I say too!!

[@juliehh1385]

Exactly how I feel😂

[@suzetterowe4593]

Me....yeees 🤥🤥!

[@jebertkankunga2339]

When I saw the duration of the exercise I thought I would not last the whole time but again I remembered your words" you are capable of doing this"! Thanks for your encouragement.

[@jenmckinney7887]

I have to say for the first time ever I am seeing definition in my abs! I’m 39, and this is the strongest I’ve ever been. I’m here for the long haul! My progress has been slow and steady and I look forward to getting even stronger. 💪✌️❤️💚💙🧡💛💜

[@muscleNPmama]

She was right. I’m not usually a 60 minute workout kinda girl but this was balanced... challenging but not torturous. If you overindulged a little last night like I did it’s a good one to make u feel like you’re right back on track. Sydney you are simply the best !

[@oswin9827]

genuinely thought sydney was joking when she said this would fly by lmao. i actually loved this workouttt

[@chongmanting]

we smashed it! I am STRONG and I CAN ! because of Sydney, Dustin and everyone here supporting each other!! I prioritise myself and I am STRONG, HEALTHY and HAPPY! much much love from down under Melbourne Manting and Rex the GSD Inspector

[@katymartin3924]

I was definitely one of the people cringing at 60 minutes... but I. Feel. Incredible! Loved the format!

[@katymartin3924]

@@candacedawn357 go us for doing it!! 💪

[@marciaalmeida8042]

I loved hearing “bicicleta”!!! Felt so represented!!! Thanks Sydney😘💪💪

[@ValeJoseMagodeOz13]

Same! Listening to her saying Bicicleta (or any other spanish word) cheers me up every time :D

[@Bee-sq4nd]

Needed that speech at the end wow. Crushed it ! Did NOT want to workout today. Headache, tired, all the excuses 😛 dreaded it and dreaded through thr workout, getting frustrated with myself and mentally beating myself up for the lack of perfection. But I know I won’t regret finishing it, and even if it wasn’t my best workout, I showed up, and for that I’m proud. Thanks Sydney. ❤️

[@-Owenson7495]

I love the 60min looking forward to do this later let’s get this week off to a good start squad 💪🏾🥵🤩💕love you Sydney 🧡🧡 I am so motivated by you I am blessed and happy to have found you Oooooh yes!!!I appreciate your speech at the end of each workout thank you 🙏🏾 thank you 🙏🏾 . Hello squad Week one is almost over we got this 🧡 close out strong 💪🏾!!!!

[@yvonne1359]

Same!! I don’t get the calendar but when I see 60 minutes I can’t wait for it!! ❤️

[@DrLoveJonez]

There were at least 3 moments in this workout where I wanted to cry. And maybe quit. And. I DIDN’T! This week has been tough, I hike I am still sore from like Wednesday. I know I am getting stronger and I appreciate you Sydney!!

[@surysouza8619]

This week has been the most challenging, the most rewarding and just the absolute BEST. Every workout was my favorite, like I could do this whole week over and over, I loved it that much. Also, the difference in my strength and my body from the beginning of the week compared to now is the most change I have experienced since I began my journey with you 1 STF ago!!!

[@erinpencek7882]

I needed this today. Had an emotionally challenging week and every workout today gave me the strength (mentally and physically) to carry on. So grateful for you Sydney and everyone else doing these great workouts!

[@nbnaker0374]

@sydneycummings I'm soooooo gonna need the rest/stretch tomorrow. I like you hiked on Monday my daughter's and I went 6.6 miles so Tuesday I did both Tuesdays and Mondays workouts so I could get them all in this week. And today I did this aaaamazzziiing workout and I'm taking my youngest daughter to the trampoline park and we are gonna play for 2 hrs. But I am so thankful for my body and how strong it is and has become. Thanks for your dedication to us Sydney you are more appreciated than you know.

[@sandranannozi356]

Didn't think I could feel this good and proud of myself at the end of a 60 minute workout. Sydney truly is the best at planning out these workouts!!!

[@cintiaboscardin8177]

Love 60 min. These are OUR 60 min un a long day just for us! Love them

[@johnpatterson4958]

Once again I dreaded a 60 min workout. And once again, I thoroughly enjoyed it, it flew by and I felt great afterwards. I really need to stop the negative talk and listen to Sydney. She always provides the motivation, positive vibes....thanks Sydney!

[@rebeccabatting7716]

Wow I think that was my favourite workout ever! Can’t believe I’m saying that when it’s a 60 minute one!!!!

[@melon8870]

💯🙌🏻

[@billybile]

I was feeling weak this morning after being depressed yesterday and spent most of the day laying around. I knew in order to get back on track I needed to work out with you. Knowing I was going to feel better is what kept me going. I have to say this routine was awesome! It did go by fast. Really really liked it. The abs were awesome and a bit painful. 😂But I welcome the pain as yet another challenge. Thank you Sydney, this workout will be at the top of my list as favorites. 🥳

[@shersagefitness]

I keep shopping around and just coming back to your workouts. I am a recently retired fitness pro turned yoga lady. I know a solid instructor when I see one. And you, my dear, are it!! Thanks! Now that I am retired I am turning my attention into being the athlete, instead of training the athlete. Subtle difference there, I am sure you understand. I just signed up to compete in the Michigan Senior Olympics. So pumped. Your workouts are perfect for my allotted 2 days of strength training, so I love the full body workouts. Keep 'em coming.

[@moniquevelez9516]

My Goodness What A Week!!!! Today was tough---my whole body was sore but especially my quads/glutes and I was struggling to press play today. But I pushed through to the end and I worked as hard as I could and I am proud of myself! I make my time/health/well-being a priority and I'm thankful for my body and the way that it moves! Way to crush week 1 of Tier 2 squad!!! We've got this!!! 💪🏽🦵🏽🔥😫💦🌞🌊

[@michellevv46]

I love these 60 min workouts - such a great balance of exercises, and intervals!

[@kyrstenlyon2650]

We came, we saw, I sweated my hiney off, and we CRUSHED IT!!!! Way to crush this awesome workout squad and to anyone who is nervous when they see the longer workouts I can speak for myself only but the time just FLIES by. Zoom Zoom y'all

[@SoniT]

I'm ready for this workout! Since its Saturday, I have time to do a 60 minute workout. Let's do this!

[@KristenPolzien]

I sure do feel accomplished after this week 💪🏽Body - mind - spirit were captivated by that workout!!! Sensational Saturday to all 🌟🌟🌟

[@Sirivaax]

I’m pumped about this 60 min workout!! I went into it with all I had and boy did it pay off! I feel like I’ve been steady gaining with Coach SC. My endurance is right there! Going up in weights and building on each rep. I am so drenched right now!!! Thank you so much. Coach SC is the BEST ❤️

[@jackiewheeler9085]

Thank you! Great 60 minute work out. At 21 minutes to go, I thought can I? I did. love to all.

[@jessgonzalez4711]

Today, I wasn’t feeling it, but I did it! And I challenged myself to go up in Weight! 👏

[@sarakmather]

Loved this full body workout and you were right, 60 minutes flew by! Feeling amazing and so proud and strong! What a great way to kick off the weekend and close out week 2. This week has been incredible and I’ve been very thankful for my foam rollers and Hypervolt! Looking forward to rest and recovery tomorrow! Have a great weekend everyone! ❤️

[@Crystalmayot]

Crushed it!! memory of the last circuit is quite blurry but here I am covered in sweat and made it to my cool down 😎

[@kyria-rm2ic]

Tried 1 of sidney's workouts 2 days ago .it was fabulous.i am 100-105 pounds and I still workout .it's great and healthy for you

[@danieledejean3069]

I usually struggle to stay focused for 60min workouts, but you were right- it went by SO quick. I loved the short work periods. And then the last round really helped for me to go heavier. I think this was a new fave of mine! 💪🏻 🔥

[@jordancombs5589]

unfortunately, i have not been able to participate at all this week. i took a much needed break while dog sitting for family, i had gotten so exhausted from pushing myself way too hard. i fell out of love with workouts and myself, this week has been hard but much needed. i still come back everyday to see what i’m missing, i’m ready to start back strong on monday. just a reminder that it’s OKAY to take breaks, even the things you love the most can exhaust you. know when to stop and breathe. you come first.

[@jordancombs5589]

@@candacedawn357 i was overloading myself to try and walk more, stay active when i really just truly needed a break.

[@PT151612]

Ok I loved this format of 2 rounds of everything followed by a one round circuit of all the exercises. I found I pushed myself harder in round 2 than I normally would knowing I was moving on to a different exercise. Thanks for another great workout and for switching it up!

[@mariag4696]

Wow 60 minutes flew by. That two and one circuit format is GREAT! I think what you said about how we approach a workout is much like how we approach other situations in life. Thank you Sydney.

[@esmanfarhi478]

So love this format - 2 rounds through then back for 1 time through! 🏋️‍♀️💪💗 did go by fast !

[@Sunitamenon2]

AWESOME. 60 min full body workout. One of my favourite workout. Enjoyed doing every step Thank you Sydney

[@RajaAli-rw5zu]

Wow 😅 This was a great full body burner but on the plus side how she sets it up makes it go by so much faster 💪🏼 let’s get stronger together. Thank you Sydney

[@sarahkuperwilson5218]

Crushed it! Sydney - you should totally make a few 5 minute positive pep talk/meditation/affirmation videos! I find that on my hardest days, I crave hearing your words and feeding off your energy.

[@makaylamclean9163]

missed the past two workouts. but Im glad to be back with a 60 min workout.

[@mivida5263]

Glad you made it sis!! Let's get these goals

[@amymoreland6844]

That was my favorite workout of summertime fine 3.0!! 👏🏼 and it did go fast but not just because of a positive attitude but the way you arranged the exercises by splitting that 3rd round up the way you did!! Sometimes I dread that 3rd round but this was much more enjoyable!!🙌🏼💪🏻 crushed it 🤜🏻

[@robinn2029]

This workout is why I need a jacuzzi hot tub in my house. Loved the w/o.

[@colette2851]

Have busy day ahead but made myself find time for this.. 60 mins passed in no time! so go for it ! Crushed it !Have a good weekend everyone.

[@starlasuttles7334]

60 mins after a tough week is challenging. Breaking it up in the rounds helped alot. Not going to lie. It was tough but made it. Looking forward to a good stretch tomorrow.

[@deannacapp2414]

Thank you for delivering amazing free workouts right into our homes day after day. You are greatly appreciated. You are transforming so many lives.

[@vivianespinoza3511]

I absolutely LOVE, LOVE, LOVE the 60 minute and full body workouts! More like this please!

[@kassieriley5906]

I would like to Say thank you Sydney for all of the planning and hard work that goes into creating these AMAZING workouts that challenge our entire bodies to be the best versions of us we can be. You are truly inspiring and I have gone up in weights in all of my exercises since last month I’m amazed at what positive thoughts can do for myself so if you read this WE LOVE YOU!!!!!! Crushed this VERY TOUGH workout today! My whole body was sore from earlier in the week- but I am getting stronger!!!

[@dawnmorgan2628]

How is it possible that I keep having new favorites??😬 New favorite 60 minute workout!❤️💪🏻❤️💪🏻

[@poppythesufferingvegan1856]

SO GREAT to be back and CRUSHING IT!!!! Was sick for almost 2 weeks.....treid to workout a couple times in there but my body said NO GO!!!! Anyway....back at it....a little behind everyone else but didnt want to skip ahead and cheat myself.....So if anyone else is a little behind Im with ya!!!

[@corasibiescu9765]

Never thought I’d say this about a 60 min workout, but wow, I totally loved this one! 😍 Looking forward to similar ones! ♡

[@dianehesse3255]

As always, Sydney delivered!! Even though I always get a little nervous about 60 mins, somehow, using her various formats, the time flies by and the reward is so sweet when we get to hear, “YMIRYCD!!!”💪🏻💪🏻💪🏻

[@stephaniephan1169]

Loved the format - really kept the workout moving and allowed us the opportunity to up our game. I put complete trust in what Sydney has programmed and I show up each day with curiosity, ready to jump into the workout. No fears. No doubts. Keeping a beginner's mind and open to what the experience brings. Why worry when Sydney has our best intention in mind. Put in your best effort, keep going, just stop and breathe, not stop and leave.

[@bunnyo12]

I love long workouts…but my bias aside, the format made this workout fly by! Before you knew it we were closing out the circuit. This was the PERFECT Sat workout!! Can’t wait to crush week 2 💪🏻

[@trinateo3769]

I am extremely thankful to Sydney and Dustin for this channel, special mention to the programing and the focus month after month, and how everything ties up together to achieve happy healthy strong. Through this workout, the benefits reaped from tier 1, especially in core strength was exceptionally obvious for me in this 60min workout. Without these programing and focus, I would have browsed through the entire channel searching for workouts that are in my comfort zone. I have to say all the programs thus far have challenged me SO MUCH, and if not for them, it is quite unlikely that I will ever try them, more so push limits through them. In a way, Sydney's programmed workouts have forced me (in a good way) to show up daily and to embrace the discomfort. What happened next.... Amazing benefits. TQ so much Sydney ❤️

[@susanfernando4260]

Excellent, Amazing Fabulous workout! I started this today watching every second go by and thinking can I do this? Once I got into the zone it was bring it on!! Definitely a mental game today! Happy Saturday all! Be kind to and and be safe:) Thank you as always Sydney and Dustin for all you do!

[@jenniferwu8520]

🎉🎉🎉I made it on the last day of 2023! Bravo🎉🎉🎉 Thank you Sydney, you are inspiring!

[@Olivia-ky5hi]

WOW! I was very nervous about the 60-minute length but I can guarantee that I pushed myself through every set and the workout flew by! This was so much fun, I'm noticing myself bumping up in weights way more often now! Congrats everyone on a great week 💖

[@nancydyck863]

Me too!! I am thinking I need to go get heavier weights....it is great!!

[@juliecross3212]

Super workout 🏋🏻‍♀️ Loved it. Can we have more of these 60 minute full body in 2023 please 🙏🏻

[@saltyfrog.designs]

So glad Sydney mentioned on Instagram that today would be 60 minutes...I have to mentally prepare for those 😂... Crushed it!!

[@sigridvolckaert81]

This was fun!🤩 I really felt the progress that I've made the last month 💪🦵, this makes me feel so proud 😁😊. Crushed it! Thank you Sydney for pushing me every single day through the workouts 😘😀. I love every workoutday.

[@Singer0428]

everything is sore. EVERYTHING but let’s gooooo

[@laureljohnson4010]

Glad I’m not the only one, but I worked through it anyway.

[@catalinaholland815]

I thought it was just me being sore, my lower body is sore, but here we go... 😆

[@laurakelley9667]

The whole time I was like THIS IS SO FUN!! Great way to start my weekend!

[@carmensmith4525]

Oh man, 60 minute workouts are tough for me to get into mentally... BUT LETS DO THIS!

[@KD-br7ie]

Awesome format! It really helped the work out go by faster and was actually very fun! I felt strong and accomplished. Just love how Sydney keeps mixing things up so we can continually challenge our bodies.

[@laureljohnson4010]

Loved this format! The 2 rounds then off to something else and then back for the 3rd round was great. This was hard but I loved all the moves and feel like Wonder Woman! Thank you Sydney for showing us that we are capable of strength and endurance that we didn’t know we had.

[@elinamahmoud9867]

Oh dear , that workout just flew by 💕🔥 crushed it, feeling absolutely stronger than yesterday, your positive energy is what keeping me showing up every day, love you 🏋🏻‍♀️🔥🔥

[@gaurideshpande5430]

I love the way you had us do 2 rounds then all 5 exercises once more at the end, it helped so much and made it easier to keep going. This workout MADE MY DAY, love feeling this strong 💪🏽💪🏽 thanks Sydney :)

[@pchan1728]

These strength workouts have made me extremely hungry throughout the day and I eat ALOT. Anyone else ? I do miss the cardio part of it but extremely excited about when we start shredding. Just trusting the process .

[@susantyler9789]

I crushed this workout once again on Friday, 8-16-2024! Also, I'm wishing my oldest daughter a Happy 21st Birthday today!!!

[@jeanninecarlo3372]

Best 60 minute workout ever!!!!🔥💪👍🏾💜

[@aidannunns2967]

Love love love a 60 minute full body! Thank you for a great start to the weekend!

[@MissJaydeJackson]

Worked up from 5kg dumbells to 7.5 dumbells im so impressed thank you sydney for everything you do for us! 🥰

[@yessenialuevano7816]

Wow! I really did not want to workout today! I’m glad I did! This workout made me realize how much progress I have made. Progress comes in many forms not just body image. I’ve becoming stronger, my form has gotten way better! Quality over quantity! Thank you Sydney for all that you do! 💪🏻

[@annamariacianciulli1964]

Adoro questo 60 minuti di workout il sabato,bellissimo,completo e fattibile anche per me.Grazie.

[@delianunez2587]

I started my journey with Sydney on May 1st and stayed with her workouts everyday....I weighed myself today....I know the scale does not defy me but curious on my hard work and have dropped 10lbs....so proud of my self and thank you for your channel and your motivational quotes! Yassssss

[@katiedesmond5771]

Loved it. Confess I don't usually love 60 minutes, but between the short work periods, splitting the sets up, and the variety this one flew by. Looking forward to stretching and resting tomorrow. My legs are sore from earlier in the week. Feeling strong though!

[@viaviaviavia]

i loved how the circuits were shorter as we progressed!! it made the workout fly by!

[@jacquiepeterson9384]

THANK YOU Sydney for being here for us everyday!! Made it through today but it was a lil tough! Proud of myself for sticking it out. See you tomorrow for stretch

[@Michelle-kv5lu]

I LOVED this format - doing 2 rounds all through then one back through. I found it easier (in a sense) to really push through each move effectively. This was awesome, probably one of my favorite so far, I think.

[@Nopeee11]

Crushed it!! Loved this style of workout, Sydney!! It was one of my favorites to date. I was kinda half hoping in the middle of it my toddler would wake up so I could stop lol this one was tough but I made it through!! 😅

[@nancyharrivan]

60 minutes felt like 30!! Loved it as I was dreading 60!!! Also a super well rounded workout! I was dripping, out of breath and loved it!

[@Honey_1012]

60 min workouts are my new fav! Was over in no time! I don't think we say this enough ,but Sydney you did great. I saw you struggling a little just like me. Thank you for an amazing workout today.

[@erinrose1016]

Freaking fantastic! This style went by so fast! I am so amazed at myself. Some moves were a challenge but I keep pushing! Definitely feeling stronger and rarely do I add 60 min to my favorites! Gotta do this guys! It feels so good after! Thank you sydney! This style was on point! 🥰

[@pranavkakkar7637]

Day 34 successfully completed!!! Crushed it.

[@adivap9901]

Sunday morning in U.K., I see 60min workout from Sydney, I did this to start my day 💪🏽.

[@leandraperson6612]

Yooo so proud of everyone for making it through that one. I love a 60 min challenge because my brain has to fight to stay positive and stay in the game as well as the physical aspect of a 60 min workout. My brain feels stronger today and I’m realizing that this was the best week I’ve had in about a month, last month was a challenge to stay in it and stay motivated, I lost my focus a bit for the first time since I started in January, but I never quit as I would’ve before. My mental game is getting so much stronger as well as my physical strength and I’m proud of myself for getting a stretch in everyday and not letting people divert my focus from my goal, and I plan to do the same thing next week. I’m having so much fun in these workouts and I’m excited to see what’s in store next month. Also going to weigh myself today as it’s been 6 months since I started being consistent!! I know it’s not just about the number anymore, I know what I’ve shed mentally is much more than a scale could measure, so no matter what that number says I’m still strong, I’m still worthy, I’m still going to show up with as much energy as I can muster everyday. This is a marathon, not a sprint, and there is no finish line. Health is forever 💛💪🏾✨

[@johnrhodes4238]

Wow this was an amazing workout. It flew by and I enjoyed it! Fun new moves too! Crushed it! Thanks for always show8mg up for us Sydney!!

[@amybaron4186]

THANK YOU SYDNEY!!! Loved this 60 min full body workout!! Feeling strong! 💪🏻🏋🏼‍♀️😅

[@jamiespice8742]

Great workout.. I really enjoyed the way this workout was organised sometimes 3 rounds in a row seems too hard but doing two and then one really works nicely... for me anyway :) Thank you Sydney for all your hard work and kind words xxxx Go everyone we're CRUSHING IT!!! :)