20 Minute Lower Body Stretch | Summertime Fine 3.0 - Day 35

[@jeanniedimerling1894]

S= Super Smart Y= Young at heart D= Dance moves N= Nice E= Evolved Y= Youthful Another great week of training in the books! 🙌🏼 💪🏼 Thank you Sydney for being such a strong leader and instructor! 💯🔥

[@reneegarrison8782]

One of the best stretches.

[@gxw2350]

This t stretch routine is Beautiful! My hips feel so much better! Thanks Sydney ☺

[@gxw2350]

❤

[@SD-ep1fj]

I really appreciate the flow of this video into each movement. It felt really natural and highly effective

[@francesroth9729]

Great Stretch! I needed that. Legs were screaming!

[@EstherLavoie-z5g]

This stretched helped me a lot great stretch it was THANK YOU AGAIN SYDNEY

[@reneegarrison8782]

My entire body gets restless when I'm tired. These stretches really help to calm everything down ❤❤❤

[@leannabrooks6592]

this felt good today!!!

[@irenesada7019]

Great way to end our 1st month of Summertime Fine 2023!! Thank you for dedicating your life to us❤❤❤❤

[@dyamondscott130]

I’m about to do this stretch

[@jenniferbarton6347]

Thanks again for another wonderful stretch Sydney!

[@anitathomson6163]

One of my favorite lower body stretch sessions 😉

[@madisonmutziger8182]

I'm so glad Sydney did this instead of the neck and shoulders! MUCH NEEDED

[@starlasuttles7334]

Me too. I really needed this one.

[@denisekenney6936]

Awesome flow!

[@alissabassitt2458]

Love the focus on one leg at a time! Thanks Syd!

[@marthabrito9390]

STF 2024 rest day! Much needed stretch with some modifications for me🎉🎉

[@lisanicholson5709]

CRUSHED!!! Thank you for an amazing first week!!! I celebrate you!!! And of course my family and friends!!! Amazing!!! 🎈🎈🎈❤❤❤

[@danamule9187]

I instantly felt better following this stretch ! Thank you!

[@elliekapellie]

THAT FELT SO AWESOMELY GOOD. I So do need to do this more days of the week- have concrete calves/quads/hips. My ‘sitting job’ has wrecked em.

[@dyamondscott130]

This was a good stretch and it was well Needed

[@bonniebrown9969]

Week 5 complete. Woo can't wait to see what's in store for us all this week

[@marthabrito9390]

Yes, it does!! What a great feeling. Thank you so much, Sydney ❤❤❤

[@amybasisbrown4699]

STF 2024 Tier 2, Stretch 3, done!✅ I needed this one!

[@valeriemartillini9346]

These stretches are saving me. My hips aren't hurting as much anymore. Thank you!

[@fistylist]

One of my favourite stretches EVER ❤

[@coralinespooky6050]

I was looking forward to this stretching. A relaxed sunday everyone

[@kategasser3912]

I do all of Sydney’s stretches, and this is my absolute favourite for lower body. It has become my “go-to” after a leg day or a run.

[@michelleduckett22]

One of my all time favorite Sydney stretches!

[@mayaadonix]

Ok. Let's do this! Thanks for being consistent, your consistency has motivated through to stick to a routine. Lots of love all the way from Australia

[@sarawhite5136]

Oh hammies are shredded from yesterday!!! This felt great!!

[@emilylukas7952]

Amazing stretch flow!

[@judypenta9816]

Ooooh. Please May we get more like this. I’ve exhausted tge library. Lol. You’ve gotten me to be at stretch addict!! Thank you!

[@SraGibson2010]

Loved this flow for STF 2024!

[@Mykah1]

Oh yup, that's what I needed after today's fire 🔥 STF 2023🎉

[@reneegarrison8782]

I can't believe how limber I have become by doing these stretches. Consistency is the key.

[@anyasherwood3490]

Great stretch for the finishing of Tier 1 of STF 2023!

[@leaway1389]

Oh this was amazing I love my stretch have a Have a blessed Sunday

[@SaludET]

Great stretch for the lower body! So relaxing! Thanks! 🙂

[@EstherLavoie-z5g]

feeling good after doing this great stretch 💖 THANK YOU SYDNEY

[@dyamondscott130]

THIS WAS A GOOD STRETCH I FELT IT EVERYWHERE BUT THE STRETCH WAS AMAZING THANK YOU SYDENY CUMMINGS

[@kaushiranaweera4997]

I love you Sydney hands down my favourite person on KZbin 💕💕💕

[@jodirawson1948]

Spot on per usual! Disappointed it was over so soon.

[@nikkij_2383]

Much needed stretch Sydney, something I struggle to stay consistent with but I always feel so much better when I do. WORK IN PROGRESS! Thank you!👊🏾💪🏾🏋🏾‍♀️💗

[@kcsunshine1203]

My legs, quads, hamstrings, and back greatly needed this! Thank you!!

[@amyenglish3010]

Felt amazing!! Love pigeon pose❤️feeling relax and refreshed. I also did a 20 minute upper body stretch and it felt amazing. Here I come week number 2💪💪

[@EmmaKnapp-r5c]

Really appreciate the power of a good old stretch and this routine makes you feel great! Thank you Sydney!

[@Michelle-kv5lu]

I needed this so much, my lower half is sore and was so tight.

[@looneyleosadventures3018]

Here from STF 2023! Omg today's workout was spicy and this stretch was exactly what I needed!

[@caitlinconk6513]

One of the best leg stretches. The flow is so natural.

[@marthabrito9390]

❤Day 8 stronger - lower body, much needed after a fire 🔥 workout

[@cheriedavila72]

Very very relaxed stretch!! Much needed on this beautiful Sunday since I’m outta town. Thank you Sydney ❤️🥰

[@cathimcnamara2218]

This was a great hip & quad stretch before morning golf! Happy Sunday!!

[@Sirivaax]

My glutes felt it big time! Great way to give my muscles a break from all the hard work! Thank you Coach SC❤️

[@valerieburns4552]

Love lower body stretches. So needed today after long day of graduation parties and hosting. Feels good to relax!

[@lynnwang3098]

Congratulations on your wedding, Sydney! Wish you great journey ahead :)

[@Shannon_nolagirl]

Another great stretch to end my day. I have noticed since I started doing these I am sleeping so much better

[@annabellegaasch3131]

Just an amazing stretch for back and lower body...just amazing...thank you so much Sydney

[@dyamondscott130]

This was a good stretch Sydney Cummings plus my legs was tight and sore too

[@preetigoel2294]

Thank you Sydney. I was feeling so much soreness in my lower body After the stretch it is feeling so much good..❤️from india

[@maribelbates1315]

Great stretch! Especially after a weekend of hiking 🙂

[@marthabrito9390]

Yes, it feels great for my active rest day breakthrough 🎉🎉

[@lephuonglam3360]

I feel so good after this stretches. I’m ready to start my week now. Thanks Sidney!🌹

[@mariel5068]

This stretch felt amazing after that Beast mode leg and glute workout!

[@christisiedlecki4743]

Great stretch for the lower body. Aaaah! That felt great!

[@sararoppolo]

I try to stretch everyday post workout. Today, we had to keep moving so here I am a couple hours later showing up!! This was a great stretch after our lower body bootcamp today. Thanks team

[@lisaleyshock544]

Feels SO good after the first Tier 2 week!

[@marciabrusberg4939]

I've easily done this stretch 30+ times since I found Sydney in 2020. I love the variety of stretches she has on her channel! This one is my favorite, though. A great flow!

[@rachelmackenzie1820]

Thank you Sydney for this amazing stretch, it felt so good 😊🧘🏼‍♀️

[@bronzergoth7598]

my legs feel so warm and alive!! its like im undoing my sedentary morning...ty sydney!

[@KJfitnessyoutube]

Perfect, I'm just on my way to do a leg-session at the gym. This one will be perfect to do after, to cool down and hopefully have less sore muscles.. 🙌🏼 (and maybe throw in a little prayer that I can walk the stairs normally tomorrow 😅) Thank you Sydney 💫

[@dyamondscott130]

I need this stretch for tonight

[@carlyaroman8232]

Amazing stretch!🌞I feel relax in my lower body!👌

[@nicolelobley2639]

Love this! The sequence and variety was perfect.

[@sallypowell6625]

Perfect, needed this,a little sore after this weeks workouts, just the ticket

[@katiemeyer5718]

LOVE these stretching videos. Would love more ~10 minute ones to add on after a workout!! Just finished day 41 and immediately came over here. Thank you Sydney for reaching our goals with us!!

[@alyssamcmichael9381]

I loved this so stretch so much!!! It felt amazing today!! ♥️

[@lharrison3159]

Did this on Sunday because I didn't think I'd get to do the 60 minute workout (I run 1 day behind the series) but I ended up getting to the full 60 workout later in the afternoon. Good thing too, because I don't think I'd have given as much effort at 5 am today. So since today is my normal active rest day, I did this class again, and this time I brought my yoga strap and blocks with me. Soooo good. Felt good yesterday after the previous workouts, but today after completing that 60 minute killer, this was JUST what I needed. Thanks Sydney!

[@scamp3477]

this will help my legs feel better after this morning's workout.

[@summerbadger6953]

Completely connected to this stretch today! Felt soooo good!!! 🙌🏻

[@annauusitalo1770]

I had rest day friday, so yesterday I did the upperbody workout and today full body 💪 This was so nice way to end the week ❤

[@ep8006]

Such a good stretch! Thank you!! Love love your stretch videos!

[@kathygallagher8273]

I truly needed this after the last several days of workout. My legs have been so tight, but they feel so much better now and I plan on doing this more frequently. Thank you!

[@Mayte-Angel]

This has been my hardest week yet I stopped working out sep 2020 and i just started Monday. you are amazing you are the only trainer that makes me feel so comfortable while working hard to get where i want to be, thank you 😊

[@christinastotts5915]

I’m thankful for this stretch. I did this stretch after driving home from my girlfriend’s house which is over an hour from where I live. The lower body stretch allowed my body to relax from the drive and the workout that I did today.

[@debbiekelly9726]

Everything feels good thank you Sydney 💕💕😘💪

[@kristalyoung4086]

Great Sunday Stretch!! Have a great rest of the weekend everyone!!

[@dawnmorgan2628]

Felt GREAT! Will definitely revisit this week. ❤️❤️

[@reginaholmes9749]

Momentum Program Day 3 finished this as third part of morning. Thank you Sydney. 💜

[@shaynajoson1938]

Love the flow of this. Perfect after Push Lower Body Burnout!

[@jackieminucci475]

Great lower body stretch routine. I needed this so very bad

[@sarakmather]

Got this much needed stretch in right before bedtime! Thank you! Looking forward to boot camp tomorrow!!

[@johnrhodes4238]

Ooh nice leg stretches. I feel so much better. Thank you Sydney!

[@growinginyeshua9325]

I was so sore from leg day and also have been having low back pain. This was AMAZING!!! Thank you Sydney and Dustin!

[@dyamondscott130]

This was a good stretch Sydney Cummings love it

[@juliefalls2391]

This is my favourite lower body stretch. It was easy to modify where I needed to as I’m still working on overall flexibility.

[@delphine4234]

I crushed it one more time!!!and i can see my progress!!!!i so grateful for that

[@julianadolski1742]

This felt heavenly after this week’s leg day 🥵! Thank you, Sydney 💘!! I can’t wait to see what this next week will bring us! Let’s get it, team!!

[@dyamondscott130]

This was a good stretch I felt it in my legs the most this was well needed this thanks and I took a walk today I did something different for my health

[@rickb.6709]

Amazing. Happy Sunday 🙏♥️💜🏄‍♀️🏄‍♀️

[@reneegarrison8782]

I needed this today just to relax. ❤