Full Body Yoga Flow | 60 MIN Yoga For Flexibility, Mobility, & Strength

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This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. This Boho Beautiful feel good yoga flow is the perfect combination of a vinyasa practice mixed with different deep releasing yoga asanas to help you increase circulation in the body and improve stillness of the mind. So get ready to flow, move, stretch, and connect to the energy within.
This video was shot in Costa Rica at the beautiful: anamaya.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@LouLaBelle1000]

It can be a struggle to get up in the mornings, the heart can sometimes pin you to the bed but when I know I have a new boho class, I feel inspired and it’s like a friend saying come on let’s do this together, forever grateful to you xx

[@bohobeautiful]

We can so relate to that- sometimes it feels like leaving the warm cozy bed is way less comfortable- but once you get on your mat and start moving, it always feels like the right decision!

[@LouLaBelle1000]

@@bohobeautiful Absolutely, I only ever regret the times I don’t make space and roll out my mat.

[@psywitch2448]

​@@LouLaBelle1000 To regret nothing is the beginning of all wisdom 😘

[@savvaskalfas8383]

I’ve just found boho, this is the first class I tried.. just no words.. im completely grounded to here and now 🙏 thank you very much ❤️

[@dilektopal1116]

@@bohobeautiful❤

[@stuff1784]

The first time I did this video I made it 15 mins through. This time I made it 30 mins through!! PROGRESS!!! ❤

[@Idah.Waringa]

I’ve also noticed so much progress today. Still not coasting through but I’ve gotten so much better on my 2nd try. Keep on 💪 And thanks Boho!

[@bridgettewilliams337]

Im not alone ❤

[@basantadel355]

Thanks grateful ❤

[@abbytueller3168]

I would love more like this flow! The length, the speed, the mix between stretching and strengthening is just perfect! It makes me sweat and gets my heart rate up but I still feel that sense of peace and stillness that you want from yoga! Xoxo

[@kelseyc.2395]

Legit pulled up the channel, planning to do a 60min practice and now I don’t have to find 2 of the 30min videos! Love when the universe aligns and delivers. Also, really enjoying that there’s a solid variety building of 45min+ practices.

[@bohobeautiful]

What a divine timing! Hope it served you 😘😘😘

[@lepidussollertiaatheriusex7274]

i also looove when they upload hr long videos which is super rare on their channel 😵😇

[@carolyncz33]

This session kicked my butt. There were many poses that I couldn’t do. But I continued nonetheless and I felt proud for even attempting the hard moments, and felt a motivation knowing that as long as I keep practicing I will one day be able to do the things I currently find so difficult. That along with your approach and your words made this one of the best yoga videos I’ve ever followed. Thank you!

[@hannahmaltwood9640]

Yessss! Exactly the same! I really struggled with this one, but so proud that we got through it! Here's to being stronger every day ❤️

[@marcosivelli8116]

I literally could not stop crying during savasana... I don't know exactly why but I just burst out into tears and cried like a baby. Thank you so much for this, Juliana, you're an incredibly enlightened human being. Sending you love and light right back, namaste!

[@ashdudzinski]

I almost quit halfway. But I persevered. And it felt amazing. Thank you angel. You’re a blessing on this earth.

[@ellasembach4032]

This is the longest practice I’ve ever done to date. I really enjoyed it and I have a deep sense of calm afterwords. Certain parts were challenging for me but I feel proud that I pushed through and tried my best every single move. Thank you for sharing your love and light with me.

[@YogaWithBird]

your space is so beautiful!!! just like this amazing practice, thank you so much. 💗

[@bohobeautiful]

Anamaya is such a magical and beautiful space- it was such a dream location!🙏🏼

[@TheUntypicalGerman]

I've been on my Yoga journey for 2 years now, you guys have been a huge inspiration for me since the very beginning and continue to do so until now. I've learned so much from you, so from the bottom of my heart: Thank you!

[@anniebenzie4029]

I love this. I made a decision this time last year in lockdown to take at least 10 minutes every single day to stretch and breathe. It started off as a way to improve flexibility but one year later I cannot believe the benefits this has brought me. Thank you for your videos! ❤

[@_theplantkiller]

I struggle with morning yoga while living on a farm and always feeling the need to wake up and take care of animals and people. This morning I was able to priorizaré my spirit, mind, and body. It’s going to be a fantastic day!

[@lydiamartin7451]

This is by far one of the most beautiful, energising but calming class I’ve ever done. I’m actually in love with it and will be coming back to it over and over again. I feel amazing, thank you 🤍

[@nadiabarmasse5294]

Almost at the end of the pratctice I cried a lot , I could feel my anger, my frustration and anxiety leaving my body; and I could feel my body and mind releasing... It was incredible ❤ Your youtube channel helps me so much everyday, thank you for being ❤

[@silviabruznican2185]

I feelt the same

[@nadiabarmasse5294]

@@silviabruznican2185 I hope you're feeling better now 🙏

[@bohobeautiful]

Letting go what no longer serves us is so intense, but so healing....sending you all our love!

[@nadiabarmasse5294]

@@bohobeautiful 🙏💙💙

[@elenakursk2047]

Me too)) gratitude and release of heavy energy.. such an uplifting yoga practice…

[@ruthevans4971]

This was a sweaty one and a stretchy one I really enjoyed it. Thank you BoHo 🙏

[@claire778]

This is more physically demanding than many of your other flows for me...and I love the challenge. Knowing I can improve with time and patience (seeing how consistency with your channel has gradually helped me grow over the past 10months) is a lovely feeling and goal to have. Even if the plateaus can be frustrating -I have a lot of alignment issues to figure out! -every so often I notice changes for the better and am grateful for your guidance, however remote, in growing stronger. I struggled with poor mental and consequential physical health but my recovery is only strengthened by your practices and message.🙏

[@louloumusicofficial]

congrats!! I‘m really struggling with making progress and not being too hard on myself. some poses are still soo hard for me. but your determination motivated me, so thank you :) all the best on your yoga journey!!🦋

[@evs5035]

Wow this practice remembered me how strong and capable I am. I almost leave the practice a couple of times, but I too a break and said "in the next one, in the next one" until I finished it

[@discoveringoneness3553]

I did it! I am so grateful to my body right now, for taking the patience and time to follow this fluidity yoga class, I feel much more calmed and at ease. Thanks you so much for this beautiful class. Have you all a good weekend ;-)

[@nix.aeternae]

Been going through a rough/chaotic time in my life and I've neglected yoga greatly for the past year. Lost much of my strength and flexibility, so this practice was a challenge for me. It's a struggle to get on the mat, but once I'm there, I'm glad I made it. Thank you, Boho Beautiful!

[@HeidiStrong-sm9jk]

This class used to be so challenging for me a few months ago. I have improved so much with my strength and balance that I breezed through this one! Amazing how you improve so much without even noticing along your journey.🕉🙏🏼🧘🏼‍♀️

[@noamyntejohannsen5254]

This yoga class made me burst out in tears. I have never experienced anything like that before. Thank you very must for this experience. Much Love from Denmark.

[@abrianna9676]

Oh man those are the best kind of yoga sessions. That was you releasing a lot of what you needed to release through that session

[@forlifeandoceans]

Ой, Юлиана, волшебница! Прекрасная практика, благодарю!🦋🔆

[@starrlitmagic]

I have to remind myself how good i feel every time i finish one of your videos. These are tough but soooo well worth it!!!

[@em5211]

I loved this flow. Such a perfect mix of mobility strength and stretch. Felt like regaining strength from within the deepest parts.

[@svayrieng2008]

I turned 51 today and gave this practice to myself as a gift. It was wonderful. Thank you.

[@himangeetandan]

Before doing this Flow...I was super stressed and anxious. I was so confused and felt lost. But....her calming voice, affirmations and amazing practice, I am feeling charged up and ready to go through the day 💪 Thankyou so much 😊

[@aledin7732]

You are the best spiritual yoga teacher I have ever seen. Thanks for sharing this wonderfull and powerful practise. I feel completly regenerated and full of Love . Thanks for being so professional and guiding with your talent to reach this state of blissfulness in the body and in the mind. ❤

[@mackiereyes6233]

I really haven't been taking enough care of myself for the last month, so this was an act of love. Thank you!

[@crysophy]

I deeply recommend that class for poeple suffering on period pain - TODAY was the first time I was not lying down with cramps. I think because of the stretching in the downer body somehow my uterus seemed to come out of that vicious circle of pain - thank you thank you thank you first time without painkiller

[@jenniferandarza933]

I always admire you how graceful you are when you do yoga , you always inspire me that i can do it too.it always help me with stressful and tiring day , thank you and always keep safe 🙏🙏

[@user-yk4lr9hp9q]

Although it was quite tough, with the rest, I did it ! Thank you so much I feel amazing and I hope everyone feels the same way :)

[@annickalewis4267]

Thank you so much for this practice, it was everything I needed and more. It also helped me to release some blocked emotions. I recently lost my dog about a week ago and it has been really hard. Thank you so much again. Sending you all my love and light. Namaste

[@Joyschwartz87]

Was so awesome not to have to think and just feel my body connect. What a beautiful class thank you so much. Full on cried during the rinse at the end. Think I needed it so thank you. Would absolutely love more classes like this. Once again, thank you for the dedication, time and love you put into these 🙏💕

[@BodyandMindfulness]

You inspired me 5 years ago to get my yoga and now I’m helping others through this practice, thank you 🌞

[@maryreilly8966]

Beautiful! I didn’t realize my fingers could sweat! A wonderful flow. Namaste 🙏 Sending love to all💚❤️💚

[@workingoutpizza]

Just watched this through (helps to prepare for the real thing!) And it looks magical. I cannot wait to do this tomorrow! Your videos always help alleviate stress and anxiety, thank you so much Julianna!

[@marieely8764]

Can't wait to do this... Thank you for these precious moments. Kisses from France

[@georgiabrannon8991]

Best on youtube yet from you in my opinion .The perfect balance of deep stretches and feeling burn in muscles knowing I am improving. THANK YOU!!!!! I share you all the time with people I know ;]

[@aurora5612]

I really think this one of my favourite practices of all times!! This was really therapeutic for me today, both phisically and mentally. I started feeling down, worried and having pins and needles all over my body, and finished in a really relaxed state and feeling all that soreness completely melted away. Thanks for your beautiful work!

[@N.TaraQueen]

This was a geat energizing challenge full of unique transitions and asanas!

[@anweshidhakal8173]

It's so amazing. I can feel the energy, the calmness after doing this yoga. Thank you for making such an incredible video...... Lots of love 🥰🥰❤️❤️❤️

[@satyadeepapatra414]

and i send you and your family all my love and light.. im grateful to u for this practice!

[@Templar0fChrist1226]

Out of all the videos I've watched n went along with, you're voice is so calming and easy to listen to. You're voice is majestic, and through you're vocal vibrations you send peace straight to the viewers soul. Thank you, your voice should be the dominant voice for all yoga 🧘‍♂️ videos.

[@vikabylina2022]

Thank you! It is really deep and hard practice. I did it after a long pause, thanks❤

[@pareenmehendi4991]

sweating a lot. Wonderful Suryanamaskar based practice. I am feeling confident after finishing this. I know 6 months ago when I was a beginner, I might not be able to perform this completely. Thanks for sharing.

[@SashaLipskaia]

This was incredible. Thank you, thank you, thank you. As a yoga teacher in training, I have watched so many teachers share their gifts. and I feel so blessed to receive your powerful, kind, gentle, and inspired guidance today- was exceptional. Forever, I am a student in awe of this sacred art. Thank you. Namaste.

[@fridagroendahl]

This was so good for my body this morning. Woke up at 5 and did 30 min pranayama, then this yoga. Thank you so much!! Love from Sweden

[@Arsh2436]

An exceptional practice. An hour feels too long and like with attritional moments I sometimes am forced into a break - but I believe I may be able to work into it though I think the half hour ones are lighter hearted and funner. my love.

[@marianpacificenterprisegro4290]

Oh Boho Boho....amazing practice! You got us to hit everything. So worth the time! Sweaty, stretchy and relaxing. Can't ask for more outta yoga.

[@noi_den]

This is such a deceptively simple looking flow, but once in it, the heat that builds is amazing! It's like a magic trick.

[@huh4963]

I started yoga about a month ago. My college offered a class and I’ve wanted to take it before but never had the chance. I’m surprised how much it’s helped with my stress etc.

[@aleksapotocka5032]

This one sided plank - eagle combination killed my wrists :___; I love it anyway, I just need to remember to train my wrists sometimes :D

[@user-fc7tc8zi3y]

I love this. I made a decision this time last year in lockdown to take at least 10 minutes every single day to stretch and breathe. It started off as a way to improve flexibility but one year later I cannot believe the benefits this has brought me. Thank you for your videos!

[@christinaschwarzmann4322]

A very beautiful and inspiring flow…a bit exhausting yes, but afterwards you feel supersweet and supersoft 😍😍😍 thankx Julianna🙏

[@ChristinasSideHustles]

This was definitely a challenging class but I felt so awake and rejuvenated afterwards!

[@um4341]

1 full hour of yoga for free... THANK YOU!!! It's amazing what you guys do.

[@angelmatthews24]

Thanks so much for the lovely practice as I am dealing with a difficult time right now. ❤

[@annevanbrunschot7235]

I have been doing yoga for over 5 years now, and this is the most beautiful and blissful practice I have every experienced, thank you So Much, much love and light to you!

[@lolitacerise88]

one of the best class ever

[@Arishtanemi69]

Thank you for this yoga session! Just a lil feedback, please share some wrist friendly aasan as well.

[@YogaWithBri]

This was such a beautiful practice! It was exactly what I needed. Thank you so much for offering us high quality, genuine and free yoga. 😌💗 so much love to this community.

[@bohobeautiful]

Thank you so much for joining us. It is such an honor🤍

[@simonetorpey4088]

You are so amazing this is changing my life Thank you !!!!

[@Flowymoves]

Best class in love with these 1 hr long classes ❤thanks

[@sannah_tat]

That is a top of yogis classes I have ever done, thank you for doing this for advance level🖤🖤🖤

[@larylrispoli1540]

After months of practicing yoga and going to yoga studios, I have been longing for a challenge until this one. I finally feel deeper sense of yoga. Thank you.

[@debbierock8769]

My first practice with you. A few challenges which I liked. Found that in shavasana you would pause and I would start to deepen but then jolted back as you began speaking again. Happened a few times. Would have liked a min or so silence but that’s a personal thing! Thank you so much. I will be back. 🙏

[@hannah1209lv]

The best power yoga workflow I've ever come across so far. Challenging poses and nice pace. Obvious energy regeneration afterwords. Thank you.

[@martyna1609]

you are helping me to get through the dark times. your work here means a lot. namaste

[@harmonymcgill9742]

Thank you for this platform, I love what you two bring to the world and I love your practices. This one was beautiful and challenging for me. Thank you!🙏❤️

[@angelofdeath7341]

Looks amazing, can’t wait to try it! Thank u for these videos, I fell in love with yoga because of ur videos 💜🧘🏽‍♀️

[@bohobeautiful]

Knowing we played any role in someone’s yogic passion is the deepest honor. Thank you.

[@nathaliekohlman3252]

Great class as always. A little complicated but just what I needed. Did what I could with the movements and the "leave what doesn't serve you and let it go" was just what I needed to keep in mind.

[@cyriellecourselle4379]

Namaste Juliana, it's been a while I wanted to do that practice but you might take one hour of your day for that. I'm so grateful to take time with you today, this hour has been so helpful in release and peaceful mind. Just thank you, all my love 💞

[@felicia499]

Yoga is such a beautiful practice and you make it even more so. It's the only workout I find worthwhile continuing with. You're classes in KZbin were my teacher for years now and I appreciate it so so much. Thank you!

[@laurakonig1206]

I workout with weights 3-4 times a week. But I am shaking so bad when I am doing a yoga session like that. It gets so much deeper. Utmost respect..🙌🏼🙏🏼

[@tlee22]

Thank you so much 🙏🏼 this practice meant a lot to me after a long break and cricks n cracks everywhere, i missed doing your classes regularly 🙏🏼

[@livo9134]

Very challenging 🥰 I found I can do the normally static poses when there is more movement (degerenative discs) and prior hip surgery -thank you

[@NoraTKD]

I am going to go to sleep now but I will start tomorrow with this yoga practice, thank you very much Juliana and Mark! Nearly an hour of yoga with you guys is amazing!🙂

[@H-M-H]

Completed this one today :) ..... but definitely not for the first time. This is one of my absolute favorites. I have done this practice many times since it was released recently, and it has not failed me once. Physical or mental/emotional....this practice always recenters me.

[@raeinne]

One of the few moments that i felt proud for not giving up and doing it till the end, i'm relieved

[@courthawthorne]

I know what I’m doing tn 🤩 just the yoga class I needed

[@bohobeautiful]

Enjoy!!

[@anush3589]

I started New Year with your class, thank you for this practice. Full of energy 🙏🥰🥰🥰 Thank you for this channel♥️♥️♥️

[@victoriaparishkura7959]

дякую, Юліана, це було чудово

[@angelalong5784]

Amazing class!! My neck has been pinched for 2 days and now just blissful peace! Thank you Mark & Juliana 🙏🦋💕

[@The_average_entertainer]

Woww! This was intense and amazing.. struggled with the side plank eagle pose. But will get there eventually.. thank you for this practice ❤️

[@faireyamoon8760]

Oooh amazing thank you!! One monster come out from my head and body honestly 😀

[@annajacunska8401]

Thanks to you, I discovered my passion, I have been practicing with you for 6 years. I admire you, I am grateful to you and I would like to thank you for sharing your knowledge and experience with us... 🙏🙏my👑a lot of💜💙💚💛🧡❤️for you

[@sabrinalefebvre7431]

Absolutely a beautiful and intense practice. Thanks so much for sharing it 💗💗✨✨

[@charmen2006]

Forever grateful sending love from Saint Lucia 💜💜💜

[@polinabates]

thank you! was a bit hard but felt amazing, even burst into tears at the end, probably some tension released too💗

[@AshWP]

Thank you for an amazing practice! Just watching you flow is a joy and being able to follow you was a privilege. This called for everything I had today - trust in your teachings and trust in my body , focus and finally, love for self. Thank you for always pushing us a tiny bit further with each practice, while keeping us grounded to make this our own at the same time. ❤

[@kristyncampbell3124]

I loved this practice this morning. I love your guidance... it left me so uplifted and fulfilled. Thank you for your gift! "turn all negative thoughts into gratitude"

[@joannelaird5294]

What a wonderful class. I haven’t done yoga in over a year and after a day at work came home and made myself do it to start easing out my tight, achy legs. I felt heavy at the start but then lighter. Thank you so much for such a wonderful video. Joanne ❤

[@thuydiep9034]

So good, so thoughtful, very articulate guiding us all in the inner body journey! Her warm sincere energy just radiates. She is the real deal!!!! Would love to attend an in person yoga retreat! Her 10 minute ab work outs are amazing too! I found her during the start of the pandemic, signed up for her series and have been following her since!!!

[@tainaguimaraes7097]

At the end i saw you and your family wrapped in a blanket all made of white flowers! This was incredible ❤🎨 thank you

[@michalialuvsyew]

There's just a special bliss that I get after doing your videos. I can have so much on my mind but after I do a class I feel so much better. Thank you Juliana and Mark for being such amazing people. Love and Light!

[@bohobeautiful]

Awe that truly means so much. Thank you for being here with us and practicing with us🤍🤍🤍Love and Light back to you!

[@baterickpatman]

thank you again. so so much.. you are appreciated more than any dumb comment could express, but I've been following you for a couple years, I'm a 38yo guy, makes me feel like I can stay young for awhile, inSANEly good for my lumbar issues (especially this routine).. muchísimas gracias de méxico.. ¡te agradezco tanto!

[@bohobeautiful]

Thank you so much for being here, for sending us your words and energy and for walking your path alongside us! All the love and light to Mexico!

[@alexelizabeth5529]

beautiful! my wrists only managed till 32 minutes but it was great

[@Khiris]

Same here. Too Advanced maybe..

[@Customi207]

Thank you from the deepest nook of my heart!

[@angelajameson8400]

Such an unexpected beautiful calming practice. I’m so happy I’ve been following and doing yoga with you for the last few months and I’m really enjoying your practices. I find myself calm when hearing your voice 😊 Thank you so much for sharing your beautiful practices! ❤❤

[@Sushia86]

So challenging, felt like power yoga, a complete workout...but at the end it was so rewarding. My body feels so relaxed, I feel centered and grounded. THANK YOU :)