61-year-old CEO shares his tips for staying fit at any age

Take-Two Interactive chief Strauss Zelnick now sharing his 90-day plan to jumpstart your health and fitness in his new book. www.goodmorningamerica.com/we...

[@willm678]

This guy reminds me of my father. My dad is about to turn 61 in October and he is extremely fit. He runs, lifts weights, does Spartan races, eats clean. He looks a lot younger than he really is, and he loves exercise and feeling good. He is actually the one who introduced me to lifting weights and exercising. I have him to thank for that.

[@simpleboy4392]

Ur dad is really cool.

[@willm678]

@@simpleboy4392 he is pretty cool; he’s a great dad

[@wowso4]

So cool!

[@negao275]

how old do you think I am?

[@pauljones9526]

My dad was 89 last month he still works out he's 6 ft 5 with a 58 inch chest

[@DLFfitness1]

Most people like the idea of being fit, very few are willing to do the work.

[@IONov990]

Very true. I'm lazy as fuck and I love fattening food

[@kaskenkaski4715]

I O just do Hiit twice a week it was my older lazy workout routine

[@TayWoode]

Same with weight loss, lazy and always make excuses

[@gaddaitherage8204]

Guys I just turned 45 and a year ago started working out and eating healthy. Recently I took new ID photos and when I replaced the ones from two years ago, I noticed I literally look 10+ years younger. I am currently in better shape than when I was in high school. It’s no joke. Once you get started and feel and see the difference, you just don’t want to stop because of the time and money put into it. I feel a lot more empowered to tackle other parts of my life. And while doing it for myself is the ultimate goal, I also notice people treat me very differently, so that’s a bonus. For any of you making the leap into it, I wish you all good health and happiness to come!

[@KennethKetchum]

YOU must have attended a really sad high school. Too many hot cheerleaders at my high school kept me in top football and karate shape to handle them.

[@chiquitafeldberg8512]

@@KennethKetchum That's such a sad reason to get fit, we should be more interested in our health for our well being.

[@letmebe893]

Good for you man keep it up 💪

[@robingrant948]

I am now just starting because I just recoverd fr a 18 year injury what do you eat and how fast did it take you to get your mojo back

[@gaddaitherage8204]

@@robingrant948 hello congrats you got over your injury. I just started to eat as healthy as possible- meaning as little sugar and processed or oily food as possible.I don’t count calories but by getting rid of bad food it will already help a lot. As for mojo-- I might rephrase my answer differently. I had a pretty bad breakup and I got super motivated to get my shit together. I worked from a point of anger and also wanting to become better and not wanting to sit home and feel bad for myself. But then i immediately feel better, then a month I become more functional. About two months I can begin to see some difference. And 3-6months In I see the most transformation happen. Afterwards I remain motivated because I will never want to go back to the way I was before. I wish you the best in pursuing this too!

[@damienholland8103]

He's so right about starting slowly. Whenever I come back to working out after a long spell of not doing so I carefully do a few exercises first. Over time I add the rest in or add more reps. No need to burn yourself out or pull a muscle or anything. Or demotivate yourself by overdoing it.

[@AZWallbreaker]

I know a 70 year old (I think) who has run multiple triathlons- finishing in the top three for seniors. As a kid, his doctor told his parents that he wouldn't live pass 10. He survived three cancers. He's in the best shape of his life!!!! He's inspirational to me!!!!

[@rollingsonsofbitches3213]

Fuck that's amazing

[@slime1592]

For a second I did not read this comment properly and believed you were 70, I was shocked and impressed at the same time, then I was disappointed. Still proud of the 70-year-old person. ✌ 🙏

[@realzubidoo]

dude's twice my age and 4x more fit. What am I doing with my life? Gonna go take a 15 mins walk lol

[@SpicySpinach]

Good luck Danny

[@sofly5286]

Danny this made me LOL. Gonna take a 16 minute walk

[@karangoraksh6859]

@@sofly5286 i gonna go for a 17 min walk then

[@buddybiles679]

ha ha

[@miriamcarrasco3273]

Start eating healthy, and doing exercises daily, Good luck. 👍☺☺

[@jimbochoo3316]

The thing is once you start you cannot stop. If you make excuses to take a day off from your exercise schedule, it will suddenly become a week, then a month, then a year. This is the trap people fall into. Don't stop!

[@HaitianBlackGinger11]

That’s very true.

[@Nicholes-Dad]

Agreed.

[@Jay-uo1sn]

Only reason to stop is to recover from an injury

[@hamidab7939]

Omg I didn’t think of that, thanks for that I really needed to hear this 🤗

[@june2420111]

Yes it becomes a habit

[@evelynfrechette2911]

I quit drinking coca cola 6 years ago, quit cigarettes last summer, got rid of my tormentors a month ago. Now I'm going to start doing this.

[@khushichadha512]

proud of you internet stranger

[@user-bm9cv9vn2k]

@@khushichadha512 same

[@von.robinson]

Money has nothing to do with it. He is disciplined. PERIOD!!

[@genregurl]

Exactly.

[@TheHmongol]

It's easy to be disciplined when you dont have to worry about the rent next week. PERIOD!!

[@Snutz.D]

Money allows him to afford HGH, proper nutrition, and suplements. Why does a bottle of water cost more than a soda? Why does a salad cost more than a burger?

[@Rufio1975]

@@TheHmongol Untrue. I work 6 days a week and still work out 4 -5 days a week. Just requires discipline man.

[@Rufio1975]

@Rocky Dennis MVP Yes that helps but it's not required. People always make excuses.

[@ms.williams6009]

He looks in his mid 40s to early 50s (face) Body looks 35. He looks great.

[@tinahuttner7280]

Personally I don't expect a guy to look like that all the time, just take care of your self.he could do one of those men fitness shows that's how far he's pushing himself.

[@rolihlala4333]

not really he looks like a 61 years in very good shape period.

[@ms.williams6009]

@@rolihlala4333 Have you seen the everyday 61 year olds? They look nothing like him.

[@MissHannah2036]

have you been on any dating website's lately, 61 year olds look 71

[@rolihlala4333]

Stacy Castello white dudes maybe. My dad is 65, he looks like 15 years younger that him

[@jus2cute09]

Exercise really does keep you young and healthy. A lot of people that have lived to 90+ have thanked regular exercise.

[@dreadinside654]

I agree. But other factors also need to be taken as well. Enough sleep and a good eating habit.

[@TOADALLY123]

I’m 26 and I have always dreaded getting older and becoming a old man and losing my vitality, good health, looks and everything that makes life great but after seeing this it has changed my perspective on ageing. Getting old doesn’t mean you automatically become ill, weak and a cripple in a wheelchair lugging around a oxygen tank. If you take care of yourself while your young you can have a good quality of life in most cases. Seeing this makes ageing a lot less scary and depressing.

[@cedricbethea358]

Good observation. I'm 52 and I'm a bike messenger. Riding bike and lifting weights everyday has made me feel and look younger. The weirdest thing is that I'm getting better at weight lifting and biking each day as I get older. It helps mentally as well. The biggest surprise to me is that most women love fit men young or old. Most women do like muscles on their men.

[@yeshalloween]

Cedric Bethea you’re surprised that most women like men with muscles? 🤔

[@cedricbethea358]

@@yeshalloweenyes I'm surprised because pop culture is promoting "Health at any size" and "dad bodies". Men that workout are being fit shamed by society for their natural masculinity calling it toxic. Another reason is that most women think it's wrong to objectify others especially sexually. Today's women especially Mellinials want a metro sexual type of man who doesn't do dirty work.

[@holger_p]

It's like you talk about the 90year olds. This guy here is 30years younger !! You have his parents in mind.

[@norahelaine6041]

@@cedricbethea358 As a person living as a woman 11 of my 29 years alive, we like some muscles- not a barrage of it. We don’t want Johnny Bravo or the Rock. But we’d take both over a fat slob any day.

[@truepotential206]

"Kettlebell or dumbbell , it does not matter because the muscle does not see what you are holding, only the stress" _Arnold

[@SorrySock8435]

truth.

[@Starch-Wreck]

“Milk is for BABIES” -Arnold

[@almost5198]

but the area of affect is different so depends on which muscle u want to grow, jsut saying.

[@completelynew009]

"I have had two heart surgeries"_Arnold. _Apparently his heart problem is congenital. Wondering why noone else in his family have/had heart problems?.hmm_

[@raurman4946]

WRONG>>>>

[@TheNazShow]

diet and exercise???!!!. WOW that is revolutionary.

[@Jay-sk1gx]

exactly !

[@jasonelliott9762]

IKR!

[@traceylennon1204]

What a concept huh? 😁😆@The Naz Show

[@Neojhun]

Truth.

[@bobpevere2456]

Who knew? Well, everybody, actually.

[@yesimsixtyfive]

He is in terrific shape, very inspiring. Ernestine Shepherd is 83 and was the oldest competitive bodybuilder at one time. She started working out when she was 56 years old. She's my hero!

[@thomaslimbu1054]

That’s the youngest 61 year old I have ever seen in my life lol

[@thomaslimbu1054]

Theme Fresh 🙃

[@chaosdweller]

Ikr

[@midnightisnice]

Ass aids

[@rickyg.3111]

Theme Fresh Exaaaactly lol.

[@MSR-ok9xl]

@Theme Fresh Name a black man in his 60s that look this good.

[@raqui174]

A lot of people will say he has money so it’s easier for him. Oprah has money too and you see her struggle with weight. You have to want it.

[@ninawestlake5005]

Well said!

[@raqui174]

Antonio Moncada by your comment I can tell you are clearly a person who has failed in some area of your life due to lack of action. Is not that you can’t do it buddy is you believe you can’t. Change that mental paradigm and you will see yourself flourish. I’m pretty sure you can do whatever you set your mind too 🤗

[@raqui174]

Kenneth Fernandez Jr I’m not saying that obstacles don’t exist they absolutely do. There will always be extenuating circumstances that can make a problem much more difficult. I’m talking to those that can find a way and choose not too. I’ve been the type of person who has chosen not to but also the one that gets up and goes. I work 6 times a week one day off and sometimes can only do 10 jumping jack right before I have to go into work. 10 jumping jack may mean nothing but it reinforces the discipline. There is a million reasons why we can’t do this or that but for most of the population the one million reasons are excuses. And not all women have trouble losing weight that’s a crutch. I loose weight quite normally. The minute I stop with the junk and monitor what I eat the weight comes off. Yes it’s hard for some ppl but not impossible. I can’t blame my gender as a reason why I’m not losing weight but I can blame the bag of Cheetos I was chowing down at midnight with a side of kit Kat. I know the problem is not straight forward but sheer excuses do exist. And I just dislike when ppl having money as a reason they are fit it’s something you choose to do.

[@raqui174]

Antonio Moncada and that’s true he could be. He could be on many things who knows. It still does not take away from the fact you still have to put in the work. Many ppl with normal levels of HGH aren’t ripped because they aren’t putting in the work. You can take all the steroids you want but nothing will happen if you don’t lift the weights.

[@raqui174]

Antonio Moncada ☺️

[@realtalktina]

I like that his tips were sensible and that he added a tip for spiritual growth.He seems really empathetic, creative and intelligent

[@sincord1]

Emphatic my ass. This dude made his fortune by making kids addicted to gambling with his predatory video games. His newest video games have literal real money casinos, and it is limited so low as to the age of 3. Real-life casinos are 18+. Real Empathy indeed.

[@mathematicalninja2756]

He is Jewish, just in the business. They make money through any means

[@rokanza2293]

M U that is the dumbest " argument" I've ever heard

[@manbtm1]

Good for him, this man takes very good care of himself but he seems to have a good sense of balance in life. Really, it’s all about discipline in our own lives.

[@raymondmenendez6499]

I'm 66,and workout with weights 3× week, the weights don't know how old you are, unless you tell them--

[@ddkgrove5113]

66 huh? Are you single? I am single, 48 looking for an older man. Get in touch if you're interested.

[@libertasca1636]

Karla Groves 😭

[@alparadisealborosr6885]

Am 67young n pumping up everyday

[@raymondmenendez6499]

@@alparadisealborosr6885 those young guys walking around with a 40in waist can't stand you huh?😆

[@PHlophe]

LatinX uncle who is having a glow up. we stan.

[@robsinging1]

It's about determination people. Saw a video on a woman bodybuilder who began her climb at 59 and is now 72. Unbelievable what the body is capable of. So inspiring.

[@cinnamongirl3070]

"No! I don't look like him so he absolutely must be taking drugs!" Easier to blame something else than put in the work. Yes, the body is amazing at healing itself and getting stronger at any age!

[@ChicagoJ351]

It’s always great seeing people older than you proving that you can look good and be in great shape at an older age. This guy looks like he’s in his early 40s, even though he’s 61. That’s inspiring!

[@googleinc6033]

He's having testosterone injections to be at the same level of a 20 year old

[@kojoano]

@@googleinc6033 I mean if it’s making him more fit and capable at the age of 61 then who are you to judge? I bet if you were in your 60’s and you couldn’t walk without a cane and had a stiff back, and you’re doctor said with T you’ll be active again, you would get on T as quickly as you could. Am I right 🤣

[@LintonWong]

1. Exercise - start small, build upon it. 2. Diet - more energy, more healthy. 3. Health - appropriate doctor screenings, etc. 4. Finding your soul - develop some sort of spiritual life.

[@ay613]

DO u believe on God?

[@christopherjetson]

I've been a swimmer hiker mountain biker and jogger most of my life, has been a major part of what has saved my life from suicidal depression and panic. I have sustained injuries from over exertion such as plantar fasciitis etc but recently I decided to commit to body building and do less of the other. I can say in all honestly it's been very beneficial. Injuries I sustained in other activities I have been able to build strength around them and make up for the injury related weakness . It has been a pivotal move in my life. I am grateful I got to see this video I too incorporate meditation and prayer .I am 59 and live in Bellingham WA. I live her because during the summer mountain biking is incredible and I can swim ocean or lake.

[@asbaran]

Holy shit! 61?! He's more than twice my age and looks 10 times better 😱

[@nikkistahr7105]

Time to change up your life then luv. You have the power over your life..you are the narrator! Xoxo Nikki

[@cornstar1253]

Great hair system too

[@DDumbrille]

That's a dye job. He'd look a lot better if he just let it go.

[@carloscastellani4253]

DouglassD Why do you say that? Just curious..

[@twain103]

CEO-MY.

[@adik4309]

Im more surprised that he owns the game grand theft auto

[@jayfawn8478]

Gta 5 is six years old and I still can't play it. Sad

[@heythere9707]

jay fawn why not?

[@perinjhaveri3336]

He doesn't "own" GTA. He's the CEO of the company.

[@swicheroo1]

@@perinjhaveri3336 OP is kinda not that savvy, bruh. Don't waste your breath.

[@Ronnie9P]

i though Rockstar owns GTA

[@juggernaut6832]

Big respect, an inspiration to everyone to carry on working out, being sporty myself.

[@chriswong8659]

1. Exercise 2. Diet 3. Health 4. Find your soul Got it!

[@keepitahunnid7133]

"Soul" is not a real thing.

[@keepitahunnid7133]

@@mathematicalninja2756 What about the billions who don't? If the paranormal proved to exist, it still doesn't prove they're a derivative of a 'soul,' but...

[@anantbijolia8415]

Also Hormone replacement therapy

[@pauld8790]

Diet diet diet.

[@crashpal]

@@keepitahunnid7133 "your soul is mine"

[@88hyperman]

Looks like mr. fantastic from the fantastic four!

[@rokyericksonroks]

88hyperman He’s got Grand Theft Auto? He’s got $$$.

[@victortaylor7737]

Ur right! He does resemble Mr Fantastic.maybe he can play Reed Richards if they ever do another FF film

[@Boss0Leeny]

Yes! Exactly!!! LoooL. All he needs his the Gray streaks of hair on the sides! FACTS!!!! 💯💯😂🤣😂🤣👍🏿

[@clifftondorroh8867]

Ur 88hypermam he do tho lmao great observation

[@countysheepdog55]

What an inspiration. I'm 51 & also in the best shape of my life. I'm getting stronger everyday!!

[@DLFfitness1]

It’s all a mindset and what you are willing to do.

[@dannymac777]

I remember when the interviewer, Dan Harris, had a panic/anxiety attack, live in air that was induced by his use of cocaine, in the PAST, and spoke about it on Rogan's podcast. It was actually pretty informative when he explained how bad he was getting at the time, and it resonated really well with me because of my past cocaine/alcohol addictions. Love this guy.

[@walterf5502]

Kudos to both of them. I`m over 58 and 60`s are just around the corner. It`s nothing about money. Yes, if you live paycheck by paycheck you work a lot (over-time etc.) or have two jobs. Thus, you may not have the time. But if you can give 20 - 30 minutes you can do something. Many people can`t believe I`m in my late 50`s and am a grandfather. You have to be consistent and have a routine you can follow and keep it. Most people go beyond what they can do and if it can`t be done on a routine basis they quit and fail. Baby steps and slowly work up to a program you can keep up without fail and least 3 months. Once you reach a small goal and can do it without quitting, increase the level. Everyday before I take a shower I do 30-40 reps and 3-4 sets of push-ups. Either arms wide apart or narrow. With no fail I do this every time before I take a shower. This only takes less than 5 minutes to perform. I have 3 sets of dumbbells 10lb, 20lb and 45 lbs. 3 days a week I workout in my home doing basic dumbbell exercises. No heavy weights or barbells. I do high reps and several sets with very little rest in between sets (>30 seconds). I also do T.U.T. Time Under Tension exercises. Which I do a specific exercise with constant tension between 30-60 seconds. You don`t need a gym, heavy weights or major equipment. I use body weight and dumbbells. As for age, it`s a number. Diet is another subject I will explain another time.

[@huntercollins1310]

It's not the money. That followed. It was the determination to change, which led to the self-discipline, which created the body and the life style. He loves it, believes it, lives it, shares it. The people who run outside in all weather, use playground equipment to work out, have a few weights at home and still make it happen aren't doing it with money. It's unstoppable desire. Whenever that hits, wherever you are in life, everything changes. However much is in the bank accoint. It's what you want, deep down, and what you not only believe, but the path you WILL NOT stop walking. The man is incredible, because he chooses to be.

[@Sa-be2wt]

Hunter Collins because he is using steroids, wake up

[@momentumstocks3493]

90%+ of people need an excuse....leave them.

[@AJHart-eg1ys]

Maybe I missed it. Was there something that said that he was in this type of shape BEFORE the money?

[@squish7073]

How many screwed workers does it take to make one fit rich old guy? America, Oorah!

[@GH-uo9fy]

Yup it might not be the money, but it sure does make being healthy a lot easier. Healthy foods cost more money and time to prepare than a drive thru fast food that cost only a few dollars and a couple of minutes to pick up, he probably has a chef or nutritionist that cooks for him and gets the healthiest ingredients from the remotest parts of the world. Not to mention he can also afford the best supplements and medical therapies money can buy. And most of all it also buys him time to do his workouts, as he never has work and time pressure so he's also stress free. Most people won't have time to do 3 workouts a day, unless you're an athlete and that's your way of earning a living or just like this guy, rich and have a lot of free time.

[@Bringiton513]

Great. Well done. Maybe you don't imagine how much hope and positivity such videos help instill in people. Please keep up the good work.

[@ramongalbert547]

This is a really smart & visonary man, he ran bmg when i was with umg and he saw the future of streaming but the other industry leaders didnt.

[@mhillvo]

64 and rode my bike about 5 miles around town today. I do something nearly daily. But it started with a simple walk too...was 306 once, then took my time and now wearing size 38 jeans and weight around 198...so much better than before. Jumping rope is a quick cardio boost. Plus my BP is getting back to normal. Plant based, with some Cashew Ice Cream since I quit dairy awhile back, for the better...and people think I'm younger than my years...I feel younger staying active. Usually every other day around 60 sit ups seem so easy now, I almost lose count, tight core, you function better overall. So I'm all in...anyone can change their lives tremendously by eating for fuel and staying active as possible. Know that it's very possible. Testimony...you can do it if you desire to. 65 in about 7 months, God willing. I just want to have fun and live life as fully as one human can. So, yeah, this dude is like me, and maybe others who post comments. If you're in your 30's don't sit and eat and get wasted...go outside and do stuff you enjoy for life...

[@Deepbluecat]

That's great Michael ! All it took was that first walk.

[@genevievemarie9427]

OMG!!! This guy is 61? Holy cow!

[@StarzzyJJASD]

It's called having his hair dyed otherwise if you seen him with a full head off gray hair he will look his age

[@allisontaylor1818]

I am 60 and have scaled back my training due to work and life but getting back at it soon. Love fitness

[@damiandeluna4580]

I started my fitness Journey at 21, went from 240 lbs last year and I now sit at 175, I am now working on building a 4-6 pack and also learning getting into a skincare routine.

[@Mani_Matter]

Pure inspiration. Thank you for uploading

[@MrSaLVideos]

He is my inspiration. SZ ForTheWin!

[@21nitro21]

Basit Saliu It is very simple. Money has everything to do with it. The technique those 2 were doing was not the best. Focus on the muscles contracting them is the key. How he is financially secured is the question how we all can live better.

[@shane-irish]

Basit Saliu no he is not

[@AmigoInstructor21]

*I really looking forward how Im going to be, Im 33 years old, but I I look like 24 or 25, I do exercise every single day, no alcohol and just healthy food* 🙂

[@Healitnow]

I am 72 and live in the same quality of health. I am not into weights but ride mountain bike with power and work out on a Stairmaster at least three times per week. The reason I can still do this is my cardio health is excellent.

[@OmarAbdulMalikDHEdMPASPACPAPro]

Yeah, and you watch old sci Fi movies too! 😃 I just subscribed to your channel! Where'd you find those old flicks? So cool; made me smile!🎥🎞️🎬🔫👾🤖👽

[@doublebarry6190]

He actually gave great advice. Big respect to the guy.

[@cinnamongirl3070]

Very inspiring!! We can look and feel amazing at any age!!!

[@ShadowReaperYT12]

I love the song playing in the background at the start.

[@janborkowski9494]

He leads so great live and it shows how much he wants to stop time

[@mcgyverb1664]

It’s all about the mindset, with enough consistency.

[@butcheyler23]

Intensity, consistency, nutrition, and of course mindset! 67 and most people guess 50. Mindset is 35

[@kimosabbe50]

Same age, same build. For me it's weight training (like an athlete) and Time Restricted Eating; I eat all of my meals within a 7 hour window. I didn't get back the physique I had in my late 20s until this year, at age 61. Everyone's different, but the key for me was the Time Restricted Eating.

[@SuperKui87]

This is very encouraging! God bless!

[@patrickfrancis1877]

It's amazing the comments on here by people who want to knock this down and say it's not true what it is is just pure human laziness and excuses wake up and get a fitness plan dummies

[@Unknown-ot1zr]

Eat clen, tren hard, anavar give up

[@markrny5183]

You guys--older and younger--amaze me. 61! I know guys in their 60s who are power lifting and Farmers Walking with 150+ weights in each hand. One 62 y/o I know just walked/ran miles over hills and through woods alone, climbed up on his roof with a hose on his back and kept the Malibu fire from burning down his house. Don't let society tell you what you should be at ANY age. You're as old as your fitness level. If you're 60 with a 30 y/o fitness level, you're 30. If you're 28 with a 55 y/o fitness level, you're 55. But even more importantly, it's Heart and Head. If you're a badass, you're a badass. If you're a wuss, you're a wuss. That's your choice. It's not a sliding scale thing.

[@starfighter1972]

My friend I totally agree with you. Its also about respect, how nice it is to look at yourself in the mirror and be amazed how fit you look, it happens to me often and I'm just 46. I intend to continue this for as long as I live

[@AJHart-eg1ys]

"Society" isn't what determines that we lose muscle mass every year beyond a certain point as we age. That's biology. A few exceptions - and they ARE the rule or we wouldn't be seeing vids and infomercials featuring them - don't disprove the rule.

[@markrny5183]

You're watching a vid that shows you're wrong, but don't believe your lying eyes. I'm here to tell you that I know guys in their 60s who can toss a volkswagon. I'm glad this vid is being shown, but the guy here is a wimp compared to other 60 somethings I know. If a person doesn't comply with what society tells them he or she should be at a certain age or use it as an excuse, all bets are off and new studies confirm this. "Society" has a vested interest in wanting people to feel helpless at any/every age. My question is, why do you seem to want it to be true?? You can comply and be the guy with a catheter that the commercials say you should be in your 60s, or you can be the guy I mentioned above and many, many more like him. Your choice.

[@markrny5183]

And here's just 1 study that flies in the face of popular "wisdom". There are many others. Long, but stick with it-- www.menshealth.com/fitness/a25222496/fitness-age-vo2max/ But this means not accepting pop-wisdom. Again, your choice.

[@rfjohns1715]

Excellent advice. In my late 20s I stopped lifting heavy weights 330(150kg) push presses for numerous reps finding out I was getting chest pains (high blood pressure),overweight,no endurance. Changed to endurance exercises while weight training partners died off.

[@jonweston5287]

I am 66 on the 25 September 2019 and l go to the gym twice a day, so as the saying goes "Age is just another word".

[@ksmith3064]

👍🏽

[@stephanea5364]

Yeah but do you train at the gym?

[@jaferali7899]

Thank you!

[@bdc2320]

Shallow values and a willingness to step on and over others can lead to success

[@eaglenyi3295]

Very true, I m 57 , I m still v fit , my leg press about 200kg, Chest still 100-120 kg, No high blood pressure, N etc.

[@thedevilsadvocate5210]

Is that a lot?

[@dig3833]

It's not the amount of weight you use, it's how your form is.... that's the most important.

[@ricoconti3141]

Its called human growth hormone and TRT along with working out and diet.

[@ragnakak]

Came to post this.

[@boostoshi]

And zero technique 1:35. Not a single pushup was done that day.

[@kalebchavez3279]

Rico Conti Yea that's what I heard too

[@TheConstantSeeker]

And good genetics

[@felipe8511]

the man is training 2000s mainstream functional bullshit LOL thats enough for the average 20 years old lose muscle

[@Ramesh-xf9nv]

This is very inspirational and gives me more motivation to care for my body. point.period.

[@donnasullo2521]

Amazing!! You are an inspiration, you go man.

[@stevegarcia3811]

He's so handsome and looks too good for his age.

[@cassiomuzykant1275]

Angelina What a childish thing to say. Is that what people call "being politically incorrect"? This is actually called "being immature", that's all 😞

[@GeorgiaIsOnMyMind]

Angelina just because you call another woman "pretty" doesn't mean you want to jump her right? Get it together please.

[@taradewan2495]

Steve Garcia yes you are right

[@AJHart-eg1ys]

I always like the "for his/her age" qualifier.

[@CuriousCat777]

Angelina so men can’t compliment other men on their looks and makes them gay? sounds like a high school immature comment! Grow up!

[@timjansen7694]

I've had discussions with people concerning the topic of this video. The key phrase is "best version of yourself" because genetic make-up is a _huge_ part of a person's physical abilities and really , over all health. So in other words, there are many 61 year-old men who could do everything this guy does and have a spare tire around their mid section. And there are other 61 year-old guys who no matter how hard they tried, never could do what this guy does, let alone find that level of physical condition. But yeah, he is physically fit.

[@ricoconti3141]

Its called growth hormone and TRT

[@cher-amirose7109]

Love the Best Friends Animal Sanctuary sweat shirt! Oh, and Strauss is looking pretty good.

[@user-mn6li2yv4d]

This video has been made to make us feel failures . Well done .

[@desertrose6670]

Good for him. I'll be 42 in a few days, and I have to admit, I look a 1000 times better now at 42 than I did at 21. It's taken effort. It's a conscious decision. On a funnier side note... this guy is making a case for older dudes. "Hello..." lol

[@kmross73]

Good for him! I've started working out in my forties and it's not easy.

[@taoist32]

kmross73 It’s easy after you have already created the necessary habits. I’m 45 and have been lifting and exercising since I was 12.

[@kmross73]

taoist40 Hence my statement that I just started working out and that it has not been easy for me. That's good that you have been working out since you were a lad and that it's easy for you or anyone else who has done the same. My statement was intended to encourage those who like me got a late start on their fitness journey.

[@timothyseavey3243]

as we age and are over 60, consistency of application is what exercise is all about. Never miss a day and the results will follow. Jack LaLane swam almost three miles at the age of 70. He trained every day for decades.

[@wadesaleeby2172]

Two great things to do to increase your stamina and endurance: swimming with fins increases your leg, torso and upper body strength. Blow up a beach ball ever other day to give you increased endurance.

[@davidboyd374]

Swimming is great and HIIT is also great in the pool !! 👍👍👍

[@spoopsmagoops1911]

Dont forget to be a CEO too. So you can afford all the doctors visits

[@toomuch9762]

You Don’t need too many doctor visits when you’re fit and healthy. I think you have that backwards

[@tavo220]

@@toomuch9762 at that age... you need twice as much doctor visits.

[@toomuch9762]

tavo220 no you do not! That’s a complete fallacy. Yes you do if your just a layabout that does nothing. Again do you not understand the concept of being fit and healthy? Maybe when you are in your 60’s you’ll be on a mobility scooter and need a nurse to wipe your ass but not everyone

[@spoopsmagoops1911]

@@toomuch9762 it all depends. Some of us have bad genetics regardless of how well we treat our bodies. Just like a car, you can replace the oil and fluids and take care of your car, but over time it still will break down. And some models are more prone to break down than others no matter how much you take care of it.

[@toomuch9762]

jerry lee well you can say that for any age

[@Jay-sk1gx]

What did we learn from this ? Diet and exercise.... Groundbreaking

[@longjohncrypto688]

It does help... being a multi-gillionaire. I'm also as impressed that he's CEO of the company that created GTA. He's an inspiration all the way around!

[@arnabmitra4348]

It's a true motivation 🙏💪

[@myril.kennedy]

Stop making excuses people. Yes, he's rich, but not all rich people are in great shape... It's all about the mind and the will. I'm heading for 35, and though I don't exactly look like him, I'm in the best shape of my life. #excusesgetyounowhere

[@foljs5858]

> Stop making excuses people. Yes, he's rich, but not all rich people are in great shape... It's not about being rich guaranteeing good shape. It's about being rich making it much easier. You get a personal trainer, you are a CEO so you can set your own schedule, you get to be picky about what to eat and even have a personal chef, and so on... It's dieting on easy mode...

[@aligillani7107]

kennedy m. Thats nothing dude I am going to be 33 in a month and I am fat😎

[@heavenmarie5525]

Don’t try to undercut his hard work by saying “he’s rich” he’s apparently worked hard to get the body he has!!!! Anyways, most rich people are over weight so your excuse doesn’t even hold any validity!!!!

[@roadlesstraveledd]

great advice. could also apply to other things in life as well. It's all in the noggin' :)

[@captainsanders7802]

foljs This.

[@melraggedy]

He looks good

[@shane-irish]

Simply Gorgeous by Melanie Tm not really

[@noahhuntley3493]

Hello👋 Melanie...I stumbled upon your profile and noticed the beautiful smile on your face. You're charming lady of which every man that knows the heart of a woman must appreciate and welcome. I feel we should get to know each other. You must understand that I don't mean to be rude in any way nor come here to embarrass you but all I just want is to get to know you, don't know how you feel about this... hope you don't mind let me know what you think, love to get a positive reply from you🙏🙏🙏

[@mikaelwest7753]

I just turned 50 and I am the best shape of my life

[@grapas100]

"61 year old CEO shares his tips for staying fit at any age". Testosterone replacement therapy and a clean diet is a good start.

[@benji6725]

You forgot growth hormones

[@17fireinthesky]

Actually working out doesn’t hurt.

[@17fireinthesky]

I like how people diminish the hard work he puts in. TRT won’t get you anywhere if you sit on the couch all day.

[@zubinchadha6489]

@@17fireinthesky I like how you stay in your shitty dreamland . Hard work is the biggest scam ever. No matter how much workout he does no one can look like that in their 60s.

[@grapas100]

@@17fireinthesky - And you won't look like him without TRT, no matter how much time you spend in the gym.

[@NWOtion]

Lets be real... if youre in your late 20s or early 30s, there is no way your 60 year old grandpa looked like this. This is impressive.

[@lolavan7750]

If you're in you're early thirties you might have a 60 year old father but l doubt very much you'll have a 60 year old grandfather.

[@thehater6189]

lola van i think he meant if you are around that age, your gpa didnt look like that when he was 60

[@danavanbeneden]

Wow wow! So inspirational! So motivational! This guy is a babe for sure!

[@thaihm]

The new era of health fitness...👍🏽❤️🙏🏼

[@sebastianninzatti]

Inspiration 💪🏼 i am 27 and he is in Way better form and me. Age is just a number! 🏋️

[@oscarorfiano5026]

Who says Good health and business work cannot be together! It is all about discipline and time management.

[@BadMannerKorea]

And drugs and good docs. Maybe plastic surgery. And money.

[@FBI-py7vf]

He's almost 3 times my age and looks like my younger brother. Lol

[@ladishoyombo7749]

Wow! Stay in shape people, amazing!!!

[@ponypower8]

Adding this to my life goals.

[@gaithealwahab5202]

Did he just casually say he's ceo of take 2.

[@mindxcircus]

thank you! While everyone else is so busy saying he is fit coz he's a ceo bla bla bla I was like WHAAAT OF COURSE HE IS FIT, HE'S GOT GTA 5 IN HIS POCKET, LOOK AT TREVOR'S BOD! HE PROBABLY HAD ALL HIS TIPS!

[@yeonkim2562]

His wife must be so happy lol

[@diggsboy3246]

Yeah but take your "lol" back to 2016.

[@GoddessLuna9]

His mistress huny lol

[@JaysonT1]

Yeon Kim Sexist!

[@sarahm2878]

Men who look this good dont have wives.

[@libertylovinglibertarian2528]

Why would he get married? If she really loves you she won't let a piece of paper (from the government no less) get between the two of you.

[@pamelasinger2731]

That’s a blessing ❤️🙏🏾

[@nonaboccalupo7733]

I'm going to watch this video everyday just for motivation

[@tjj5337]

Money does not give you a hot body. If it did Oprah would not be overweight. Hundreds of other celebrities are fat and unhappy. Diet is 99 percent of it. Those stomach muscles look good because of what eats and doesn't eat. The man works hard.

[@OLD366]

Great answer, part of that work has to be exercise, use it or lose it, no matter what age...Proper firm and caution....we are more injury prone as we age. I am 77 years of age used to get stopped by bus drivers to show them my i.d. well into my seventies.....

[@shishaceo5204]

Money does give you a hot body. Fitness and a healthy lifestyle is expensive AS FUCK. Yes diet is more important but without working out you would NOT get a ripped body.

[@pvaz]

Shisha CEO no it’s not, I’m 37 and everyone thinks I’m in my late 20s. I eat only vegetables, meat and fruit 95% of the time. It’s not expensive, I buy everything at the grocery store and know how to cook well. The most expensive items at the store are usually chocolates, ice creams and such. For exercise I built a small gym in my garage at a total cost under 300$ and it’s been there for years now. The only slightly expensive part are the health products, such as vitamins supplements, testosterone boosters, moisturizers and such, still that’s usually 30 to 40$ a month average.

[@tjj5337]

@@shishaceo5204 I pay $188 at work out world a year. Less than a dollar a day. Work out world has gyms all over new England

[@tjj5337]

@@pvaz true if you don't buy junk food you actually save money

[@northernsurvivalbackcountr4986]

I see guys in there 70s there in btr shape thn alot of 25 year old kid's

[@saasmiyaa2589]

My dad is 70 he is not in shape but he looks about 50. He doesn’t even have one wrinkle

[@woodroblue8332]

Facts

[@nobody-fp5is]

They had more time to train

[@NAGANAG-bm3yz]

thank u very much sir u r my motivation

[@miaash3870]

This 61-year-old's book on diet, lifestyle, exercise, etc will be a HUGE bestseller!

[@cw9515]

Consistently - nutrition and training period. I don’t care what program you choose / just do it daily.

[@AskBobnFran]

Great video! We are both in our 80's and feel better than ever! We are all about healthy aging -- maintaining a strong body, a calm mind, and a very positive outlook. We are doing research for our new Healthy-Aging Advice KZbin channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you.

[@xanvong1501]

I have been going to the gym for almost 7 months now. Eating healthy, drink lots of water, good sleep (8 hours) and avoid stressful people in my daily life. Trust me it's worth it 💯! You will see the amazing result in you: inside/outside. I'm 50 years old and people think I'm 29-33 years old.

[@44fattofit91]

I'm in my forties, I have no excuses. Just need to get after it!

[@Hammett175]

How's it going so far? Been 6 months since this post. I'm 50 and getting started now.

[@ondemandaquaworkouts]

Regular fitness activity adds on average 7 years of life! and yes...slows down aging pricess.

[@holger_p]

Yes, but you can do "too much". You can hurt yourself, a diet can be too strong etc. Not so much sitting, less lifts and escalators, that's already helpful.

[@nycruise]

Yes - I'm 61 as well. I work out regularly. One thing that needs to be said: at our age, it's about MAINTAINING muscle mass, NOT INCREASING muscle mass. You won't get results like Zelnick unless you've already put the time and work in during your youth.

[@jerrylee5463]

nycruise - I agree completely. I never worked out much in my younger years but started lifting weights & doing body exercises (chin-ups, push-ups, etc.) regularly about 12 years ago when I was age 55. With falling testosterone and growth hormone levels that come with age, it's nearly impossible to make more than only modest muscle gains "naturally". But with a clean diet & exercise, the pounds can come off. Also, after experiencing numerous injuries by trying to push too hard, I reverted to lighter weights & more reps, focusing on good form. After reaching a certain age, it becomes increasingly easy to injure oneself and it seems to take forever to heal.

[@nycruise]

I can't do TRT. Nor can I do testosterone shots either.

[@InHim615]

Mr Zelnick is one of my favorite people he truly lives this so encouraging

[@mauricefricke6236]

He's a total prick. His company Take2-Interactive practically bought Rockstar Games, probably the most talented and quality-focused game developer ever and turned them into a money making machine by milking the hell out of GTA 5 which was released in 2013. They haven't released a new GTA since and use lazy, shady tactics to maximize their profits from GTA Online. Original founders of Rockstar Games, among them the head writer for most of the games, have already left the studio because they felt seriously constricted by Take2 and Strauss Zelnick in particular. He singlehandedly destroyed this beautiful pool of creativity, his short term thinking is gonna bite Take2 in the ass eventually. Him writing a book about his "success" in life only shows how much of an egomaniacal narcissist he truly is. Guys like him stand in the way of progress and should be removed from their seats.

[@PhilMante]

I work out and fast in balance with my life. I wanna look like that when I hit 61.