6th training day this week , EXTRA CREDIT !

[@BlackManRising]

Meth done turned into the Hulk!

[@UBeesh10]

Love to see my older bruhs staying fit. That's what's up.

[@EJ-JR3]

Tical living the best life🔥🙌

[@simpleandsweetshares2174]

You look awesome, Meth! 💪

[@SweetPappyJones]

Lots of people across the United States say the same thing every day. 😞

[@tomasvircik3742]

These are clean. Seriously, this form is just perfect. You have more in you, no struggle here yet. 😎

[@reallymakesyouthink]

For anyone with a home gym, landmine attachments are totally worth it. So much you can do without taking up a lot of space.

[@Terry-y5z9j]

You got this method man represent for the 50 club we still got it

[@OPenmint]

Saludos desde Venezuela!! Wu Tang Forever

[@chitterlingsrtasty]

i saw a glimpse of you in a vid when you returned to your childhood home and was like 'yo meth is looking cut up. inspiration

[@arodderz]

Wu Weight lifting. Awesome to see him doing well and being healthy 🤙💪👊

[@milesbachelor8747]

Never tried the land mine workouts. Bent over ⏸️ rows, pull-up bar and deadlift is about all I do for my back. I’ma give em a shot tho.

[@HotRodder47]

Yo meff your the greatest of all time ,ps when is leg day?? Real talk

[@boneypeters]

He deadlifts often, and says he starts every workout with sled work, which is boss, so 6 leg days in a row. But I've never been suggested a Meth leg press, squat, or quad ext clip. But I've been lifting listening to Meth since the first Tical, and I guarantee listening to Sub Crazy on repeat will add to your maxes on leg day 💯

[@lurkzie]

Rows are one of the best compound movements there is...works your biceps, back, rear delts and best of all your traps (neck)

[@RagingCompassionYhwhis1]

Thanks! 🙏🏿😊 Doing awesome Mef!

[@3041476]

Your form is crazy . I have to get my shit together

[@eddro8724]

I've cut out eating alot of Red meats too ANY PORK Steaks alot of fried or Red meat bad for arteries gotta be fish turkey or chicken even 1 or more outta A 7 day week A NO MEAT DAY eggs isn't considered meat yet 👍 salads apples all that kinda ish

[@gregorywilliams3533]

Alot of things are in moderation. Anything you eat to much of will not be good for you. Pork tenderloin is the leanest part of the pork. Don't let the hype of things scare you. We live a live where it is so many scare tactics. They said eggs wasn't good for years ago cause high in cholesterol yes if you eat 7 eggs everyday. Gotta eat herbs and herbal things alkaline foods you can eat meat they tell you alot of things aren't good for but what they don't tell us enough of how to make yourself great do what works for you and makes you eat stay active and determination, hardwork and dedication will help you meet your goals.

[@boneypeters]

Finding what works for you and sticking the plan and proportions is like seeing your body as a machine. A car. Use the same gas, get the same miles. Add and subtract according to the trip your taking

[@steppinrzr8396]

Don't over train Mef we old heads need more recovery time 😅

[@boneypeters]

Recovery time is set by your conditioning, not age. If he's conditioned to bounce back 5 days in a row, he's got 6

[@J-nd9ub]

@@boneypeters So your recovery time is the same at age 20 and 60?

[@chucky3285]

I learned that the hard way I overtrained and had chronic fatigue and constipation

[@boneypeters]

@@J-nd9ub Yes. There are so many factors. I don't know that anyone can train the same body parts to failure everyday. But conditioning, like repping calisthenics, and like this video with 60 lbs for 15-20 reps, yes. Do you go to a gym? You don't see 60-70 year olds with daily routines? They play racketball 7 days a week. But also, Mef didn't train when he was 20. He hasn't been banging on his joints and worn down ligaments fot the last 30 years. He's only been going hard for 3 and he's 50s. With ten years at the pace he's going, he'll be training harder at 60 than he was at 20 because he wasn't at 20. And, with age and wisdom and nutrition locked in, yes. It's 2024, 60 is the new 40. Add some test therapy and he'd probably still steal your girl

[@J-nd9ub]

@@boneypeters I agree starting fitness/sports at 15 compared to 45 makes a big dif ... when you reach 60. At 61 I hit the weights twice a week, work the bag once and do a lil sparring, bike ride ... so I live a pretty active life; and the sports stuff when I was young. It's about occupation even more ... Mef looks to be a rapper/actor since he was 20. My lil bio is military-active,reserve 29 yrs, manual labor-UPS 17 yrs and umpired baseball for 20 yrs. With that said yes, its all knowing your body but no you got the math wrong. Start at 50 train 10 yrs now your 60; start at 20 train 10 yrs now 30 you tracking. No way you're training with more intensity at 60 then 30 with 10 yrs doing a thing. Young whip I've been married for 39and a half yrs so if he wants my wife, he can have her ... Stay healthy

[@jaymac8421]

Meth is jacked, he got me ready to go back to doing that back workout he was doing, I use to do that on the regular don’t know why I stopped.

[@moniqueflournoy8129]

That's right you did that. 🎉🎉🎉❤❤❤👏👏👏👏🤟😊

[@Hype_emup1122]

Nah man he ain't no baby serious that's what I tell my grandson dude

[@Hype_emup1122]

That's what I tell my grandson not grown folks 😂

[@boneypeters]

Helpful tip for all us lifelong blazers - Ricola, or any menthol cough drop to open up the iron lungs before lifting

[@Stryv4Prfctn]

He really looks great. I tell ya...black men age very well when they want to 😊❤❤❤

[@ztbmf.a.n.c.y.lifestyle6868]

One of my greatest inspirations to rap and make music But you have to hit them legs playah 💪🏾

[@RX-8GT]

That’s what I’m talking about Meth. Getting that money ,brother got big, Once you see that transformation, that gives you that extra extra push to go to that limit you weren’t going for at first then those ridiculous muscles growing on top of muscles😂 really start shaping ,bro.

[@logicaleyefx]

Training the muscle brain

[@shareemsmith1327]

we can’t forget to work on legs to!

[@animalkub2510]

Use the smaller weight for better range of motion

[@jevonlloyd3058]

Let’s GOOOOO METH. IM RITE THERE WITH YOU GOD

[@KingSDott]

Stay active and fit!

[@super-sl1kt]

Training day

[@asunmusicc3331]

Nah mef as Blade from Marvel studios bruh . Yes, no, good idea or not.

[@missychrissssy]

Sooooooo 🤲👐🫶

[@rashawnrollins564]

That’s how you extend your youth

[@mathewmcfool]

easy work 👐

[@trevorjames4619]

Mef really need to be a marvel character!

[@raymondbennettjr.8845]

Keep putting in work meth peace king

[@TeNt757]

Swollen Man

[@HotRodder47]

Mr,hot nickels

[@fitnessranicki323]

Upper Body looks great. You should focus on your legs Meth. Keep it blazin! 👍

[@asunmusicc3331]

Yo mef the hood wanna see you play the Blade character from Marvel studios bruh. .Git the perfect villain for you too. Bruh.

[@slsmith9411]

Nah nah nah I counted 12 son 😂😂😂

[@antaresmajor]

Protect ya neck!.... With proper form when doing squats.

[@lbcoach2295]

Pick that lacrosse stick up again Meth!

[@samueljones7478]

Man! Did you see those ankles?😢

[@hakan341]

this Exercise is 90 percent Bizeps an 10 percent back.

[@manbeast222none4]

It's all biceps if you're using the incorrect form. Meth's form was perfect...so it's working his back and triceps.

[@MrTraveller.]

💯

[@Lotus_LoveHER]

😍😍😍

[@danieloconnell1705]

One of the goats

[@Ngatikahu-aka-panbadass]

you a beast OG

[@I_amrob707]

Shit will get your back swole!!!!!

[@SnitchesNews]

All rappers and gang rappers are trash, old and New happy birthday, Julio Julio😂😂😂😂😂😂😂😂😂

[@SparcksLosanges]

👼

[@rizmuertesupernaturalchann1811]

👍👑

[@carrizzle9586]

I like Method man, Jim Jones, and all the rappers over 40 working out but why do they wait until 40 to get in shape???🤔 Everybody knows when you're 40 there is no building muscle unless you already have it or you're on something right? TRT gave them a new lease on life. I'm Just saying

[@murderparker7968]

That’s a myth. You can def build muscle natty over 40.

[@carrizzle9586]

@@murderparker7968 Muscle building years are from 14-38, after that is just maintaining. All my OG let me know this when I was in my twenties. Idk how old you are but let me know how it works out for you.

[@murderparker7968]

@@carrizzle9586 I’m 42 and I’ve been lifting for 23 years. Just google it, dude. There’s tons of research that shows men can build muscle after 40; this isn’t even controversial.

[@murderparker7968]

@@carrizzle9586 for some reason yt deleted my last response, but what I said was I’m 42 and I’ve been lifting for 23 years. If you just search online you’ll see tons of research that shows men can still build muscle after 40. This isn’t even a controversial claim.

[@11Suncere]

Good money Meth

[@Reverend.zdenekkocka]

👋👋👋👋💪

[@georgebeard2596]

I see you UNC.

[@natkytasimpson7001]

❤

[@slimjim8455]

🗣️ what about legs

[@walthouston3632]

Hahaha looks better than that old Rottweiler 2-Step 😂 BOOOOOOO 🤣

[@konraddusinski3193]

Drugie tyle by jeszcze dołożył widać😁🦈

[@hsusyehsh]

might b a stupid question but do you still smoke 🌳🌳

[@leelandglover7777]

We making 50 years old look good meth.

[@NiNi-ot7gp]

Still fine as ever 😍

[@eddro8724]

1 last then you gotta get creative if you want A no meat day SHOULDNT drink those days you need meat TO SOAK UP ALCOHOL R WAKE UP FEELING LIKE DOOKIE but eating apples ain't that special but what I do cut the apple up like pinky size index get spoon thing of PEANUT BUTTER so use spoon to put on pieces fkn fire 🔥

[@redgr81]

meth in the iron paradise

[@deereyes1445]

Ok then Meth!

[@Hype_emup1122]

Bro you got the height to just go use dumbells only watch how ripped you get

[@craiglewis8272]

Shut up. You know nothing about bodybuilding

[@beetee1169]

Squeaky bar shit!

[@to_i_1-t530]

🤔 4 a B⭕️D DY like a FUNKUCHEN😋👍

[@alinfufuc4944]

Proud of you sir. Your music helps me be motivated every week. I'm finally figuring out how to be out of the rat race. Nice to see you're always improving. Great message to the rest of us! ❤🏴‍☠️🍾💐

[@AK47_.]

Trt Meth?

[@deansworld2591]

Stop using those camera angles. I saw you the other day and you wasn’t that big 😂😂😂

[@biggwillbeats4384]

Dats GoodMoney Mef 🫡‼️

[@meszarosmelinda9554]

🤍

[@stevenporter5872]

Stop bragging and come to the southBronx and tell the truth you didn't start saying cream in your raps u saw a brother in 1987 said it between Alexander Ave and Willis Ave in the park across from Mott Haven house in 1987 facts 🧐

[@redman__fubu_0549]

[@gabrieljefferson2591]

Body good,

[@grungetruck8243]

Throw a few 5k runs in as well....a sativa edible helps...