6月26日 八段锦分段文字标注

#道家 #養生 #太極 #八段錦 #武當 #全真 #道德經 #道德经
The Eight Pieces of Brocade is a traditional Chinese exercise method invented in ancient China. It consists of eight different exercises, including physical movements and breath control. Some consider it a form of qigong, while others see it as an evolution of Chinese martial arts. Along with the Five Animal Frolics (五禽戏), Tai Chi (太极拳), and other practices, the Eight Pieces of Brocade is widely practiced for fitness in China. The standing version of the Eight Pieces of Brocade that is popular today is believed to have originated from an appendix titled "Eight Pieces of Brocade" in the "Illustrated Explanations of the Classic of Sinew Metamorphosis" (易筋经图说) by Liang Shichang during the Qing Dynasty.
The name "Eight Pieces of Brocade" is thought to have two meanings: it represents a collection of various exercise methods, and it is derived from a type of brocade known as "Eight Pieces of Brocade," suggesting that the movements flow continuously like the patterns in the brocade.
The Eight Pieces of Brocade typically consists of eight exercises, with each exercise repeated several times and coordinated with breath control (such as placing the tongue against the palate and focusing on the lower abdomen). The movements are generally gentle and suitable for people of all ages.
八段锦是一种在中国古代发明的健身方法，由八种肢体动作组成，内容包括肢体运动和气息调理。八段锦有人认为是气功的一种。也有演变成中国武术一种。八段锦和五禽戏、太极拳等，都是中国民间广为流传的健身方法。现在流传的站式八段锦，一般是来源于清代梁世昌所编《易筋经图说》的附录《八段锦》。
“八段锦”这个名字，一般认为有两层意思：
一、表示这是一种集锦多种练习方法的功法；
二、源自一种名为“八段锦”的织锦，表示练习时动作连绵。
八段锦一般是由八种动作组成，每种动作称为一“段”。每种动作都要反复多次，并配合气息调理（如舌抵上颚、意守丹田）。八段锦的动作一般比较舒缓，适合各年龄段的人锻炼。
双手托天理三焦
两手攀足固肾腰
调理脾胃须单举
五劳七伤向后瞧
攥拳怒目增气力
左右开弓似射雕
摇头摆尾去心火
背后七颠百病消
Eight Pieces of Brocade, ancient China, fitness method, physical movements, breath control, qigong, Chinese martial arts, Qing Dynasty, Liang Shichang, Illustrated Explanations of the Classic of Sinew Metamorphosis, standing version, brocade, continuous movements, eight exercises, tongue against the palate, lower abdomen, gentle, all ages, support heaven to regulate the three burners, holding the hands high with palms up to regulate the spleen and stomach, dragon seeks the pearl, raise the hands to regulate the spleen and stomach, punching with angry eyes to enhance strength, shooting a bow to the left and right, swaying the head and shaking the tail to calm the heart fire, seven injuries and illnesses to disappear