7 Amazing Health Benefits Of Coconut Water | Healthy Food | Healthy Eating

serious-fitness...
Follow Us On Facebook: / theseriousfitness
Get your coconut water today!
amzn.to/2oC8zpd
amzn.to/2oBV0pS
amzn.to/2oZSYfI
We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages.
Continue watching this video to learn 7 positive benefits of coconut water has on the body.
Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals.
Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories.
Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it.
Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts.
Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood.
Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth.
Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way.
Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly.
Music: Happy Whistling - PaBlikMM licensed from audiojungle goo.gl/K3skc7

[@Famousgirl]

0:34 aids in weight loss 1:10 low in calories 1:35 hydrate your body 1:45 lowres blood pressure 1:55 controls cholesterol levels 2:05 encourages cell regulation and growth 2:17 helps with migrains

[@slzzx]

I am drinking it & Watching this video at same time😂

[@Sam-wd6hj]

We're so same😂😂😂i feel more positive while doing both at the same time😂😂

[@slzzx]

@@Sam-wd6hj 😂

[@americohagim1131]

Same here

[@Lovepath1013]

Same 🥰😍🤩

[@renaelatouche186]

Same lol😂😭‼️

[@55098]

I always put it in my fridge to chill it tastes wonderful and they're not lying about hydrating definitely a recommend

[@danielmathew6634]

i dont mean to be off topic but does anybody know of a way to get back into an instagram account..? I stupidly lost the password. I love any assistance you can offer me!

[@jasperjesse5095]

@Daniel Mathew instablaster =)

[@jeffghant4760]

@@danielmathew6634 No one uses ig anymore.

[@do3604]

It’s all so nice with the pup as well 😊

[@Alexe829]

It's the best! And a natural diuretic! I use only coconut oil on my skin, apart from sunblock. Great for hair too.

[@patwhite7300]

I fell in love with coconut water this month when I was sick 😷 for a solid two weeks with COVID-19! High fevers daily, maximum fever was 40 °C (104 °F) 🥵

[@skms5015]

Same here! It help me recover with covid

[@sondramister8188]

@@skms5015 it did? I'm on day 10 right now and husband 9 he broke out with fever last night I should have him drink with me

[@skms5015]

Sondra Nelson Just be careful on how many ounces you’re consuming depending on your age weight and height. Also take vitamin B 12. That will help with the tiredness

[@kagokadae]

Vit c and d, magnesium and zinc. 🥥 water has magnesium.. that's good to fight against ccp virus. I also heard it's good to take it if one is planned to take the vax.

[@edwinquinones4106]

All my life drinking

[@kennethpastore5178]

Just now I am ending my first week of an all coconut water fast due to problematic arthritis..An all fruit diet is not all that good in comparison to juice dieting. I plant to continue till all leg pain vanishes which will might take a few months as it took 49 days to clear up my body before on an all grape juice fast but now a days I cannot tolerate too much sugar of which coconut water does not have..Wish me well as I wish good health to every one

[@AA-bw7vx]

Use CBD oil for arthiritis/pain

[@mayspojadas]

Wow

[@davidd1289]

Try carnivore

[@matthew333ful]

We wish you well ma brother..

[@daughterofzionsuccess8758]

Be healed in the mighty name of our Lord and saviour Jesus Christ. Amen

[@contessa5434]

I was recently diagnosed with type 2 diabetes. I was told coconut water is good for diabetics. I started drinking it this weekend and I was pleasantly surprised of the sweet taste. It keeps me full and it stabilizes my blood sugar.

[@stafa5568]

How are you feeling now? what health benefits have u seen after several months?

[@tomassalazar2798]

Diabetes is never good hopefully for diabetes goes away forever

[@kevangildharry3884]

Young coconut is the best one to drink

[@americohagim1131]

Love coconut water it’s like a healthier and more beneficial Gatorade

[@SparklSeoul]

Yesss! I stopped drinking gatorade for 2 months.

[@mariofrancoDR]

Been having my cocktails with coconut water. No more migraines. Absolute game changer.

[@jaykisuke3397]

I'm in love with the COCO!!

[@officialqueenrek5888]

😂😂😂

[@nardsolar]

Drinking coconut water whilst watching

[@moniquebennett9161]

dwl me too

[@osamabinladen824]

Drinking jet fuel while watching

[@jayacheerla2409]

Meee

[@Khushi-lu9qo]

Sameee

[@annastrero9928]

Haha same.its may night routine before going sleep

[@TheWeirdandunexplained36]

I dont necessarily like the taste of it straight up but i do use it alot in smoothies and juices

[@cherylannsammy2769]

Maybe you are not getting it fresh from the nuts.

[@MMM-vt5lb]

Just came here to watch benefits while I am drinking it.

[@Omar-bustos1997]

I just had a freshly cut coocnit water..so sweet and refreshing

[@Suiwetie]

I'm drinking coconut water rn!

[@waquarkaleem48]

I just drank coconut water, and was wondering why I do so, Ha Ha

[@Khushi-lu9qo]

Ya mee to I'm drinkin it rn

[@kattyparks7960]

Yeah...

[@theathomas3008]

too much it can make you throw up

[@rburk1]

Music in background is too distracting. Yours is the 2nd video I had to turn off because of it!

[@dmcmac9619]

Drinking coconut water is good for hyper irritation syndrome resulting from lack of sleep and "the world must revolve around me" syndrome.

[@BernadetteAlegarbes]

Nice information concerning coconut water, Now that it heals many health problems Thanks to you

[@johnbehneman1546]

THANK YOU SO MUCH. I NEED TO INCLUDE IT IN MY WEEKLY GROCERY SHOPPING.

[@kaixentv9625]

this is okey for malnourish to drink it?

[@karinay6413]

raw coconut water is the GOAT

[@theresamurphy6554]

💪🏾💯

[@ilck-ym-blals7385]

Just bought some ...i read the ingredients....99% coconut water , very impressed.

[@davidperez7755]

love coconut water, and yeah I'm drinking some while watching 🤪

[@justice1763]

I lost 12 lbs and helps my high blood pressure

[@WebVideosTeamTark]

3

[@rickysekhon5706]

How much you drink a day?

[@justice1763]

@@rickysekhon5706 I drink about 4 cans a day

[@rickysekhon5706]

@@justice1763 can you please be specific like in ml/liter

[@davidplatt8308]

Cool. I wish I know It soon

[@nuttire]

Looking at my coconut tree outside while watching this. And all this time I just thought of it as a good thirst quencher

[@Opetv428]

Thank you so much for this 7 Amazing health benefits of coconut water.

[@princessashley1166]

I am drinking coconut 🥥 water as I watch. Thanks ❤️🫶🏽

[@LoveQueen524]

Had some coconut water with Mango juice 😘😘

[@RUNESCAPER123]

I'm drinking Chaokoh coconut water as I watch this, I love the stuff :D

[@PaNNiiK786]

Thanks for Good information 😊

[@kaisoo2556]

I love coconut water just got through drinking some

[@floramansueto1077]

I'll buying coconut water 5 dollar 1000mg..

[@ramadhanmakame1328]

I drink coconut water five times a week in the recent two months, to be honest my belly started to decrease now. Some of my shirts suit me well. Its amazing.

[@RebekkahEsther]

It also helps with kidney problems

[@patodwyer721]

Thank you

[@TheAakulkarni]

This is amazing. I never knew so many fun facts!

[@renatoturla7912]

Thanks. God bless

[@nooraali4499]

Thank you for amazing health care

[@saritadiaz6634]

I add it to my beet smoothie

[@rahulpawar3350]

Thanks

[@ChipowoodTv]

I'm Drinking and watching😊😊

[@CamiSoliFadiTv]

Also helps whit hangovers

[@abby131]

Minum coconut water, greengrass jelly (cincau), air rebusan herbal(kunyit,kencur,cengkih,cinnamon,etc) skitar 100-150ml biar pencernaan cepat sembuh. Porsi makan n jenis mengolahnya jg dijaga. Klo ada radang usus jangan makan/minum yg bnyak endapan nanti bisa sakit lg perutnya.

[@veerudrz8308]

Is coconut water has protein

[@butchinson9647]

We will drink that

[@loonylinn8824]

Coconut water and Lacatan banana is good for athletes. based on my experience

[@maryngshwuling9916]

Thanks for sharing 🌻

[@PaNNiiK786]

Thanks for good information

[@karsanvalji4320]

Very very good

[@TheAakulkarni]

I’m enjoying this!

[@rockelwilliams7412]

I love coconut water

[@tashidorji4766]

Watching this video for the curiosity of benefits just after taking in coconut water and meat

[@topgirl8533]

I LOVE COCONUT WATER AND JELLY 🥺🤍😩😩 🥥

[@montysmythe579]

You mentioned famous people, are they all experts or something, 🙄

[@fallwinterrainspringroll1442]

Ok im drinking now hope im gonna lose weigh

[@nooraali4499]

Coconut water good for diabetes ?

[@cattosdiary3391]

Love coconut water 👍🏽😁

[@ufolew]

I get coconuts in my garden I have like 33 trees , i am cocoooooooooo locooooooooooooooo Coco nuts are seeds fruits and nuts :o * eats more fresh coconut on ice *

[@sleger74]

suchtee I am super jealous..I love coconut so much..every time we go to the islands I gorge on them..

[@amaliatv3943]

Excellent Content. Thank you. ❤️

[@karudurivinaykumar1689]

Fever body pains unnappudu kobbari bondam thagocha

[@sethwoot]

I'm an alcoholic for 25 or more years started drinking a metric ton of coconut water daily and first time in my life I can remember I have no desire to drink anything but a truck bed of coconut water my fridge is full of this magical nut water

[@joseconstante1321]

I drank for over 10 years I stopped how does this coconut water make you feel I have no energy and definitely out of shape due to not taking care of my body due to alcohol

[@seetheforest]

I love the stuff!

[@bidishabanerjee9394]

can u pls make me undrstd the dffrnc btwn the green or tender coconut water and the brown one? i mean which one is more beneficial?

[@TheSeriousfitness]

There is only one coconut, produced by the coconut palm tree, which may come in green or red/orange colours. The difference in green or brown is simply differing stages of maturation. Green coconut is young coconut. brown coconut is mature coconut.

[@legocitybatmansetlifestyle7761]

Green ones are better bad the brown are bad

[@janetcousins7250]

@@TheSeriousfitness It is also important to note that the mature (brown) fruit also contains water that is usually sweeter and less abundant than the younger (green fruit). It is from the mature fruit that coconut milk, oil, soaps etc are made.

[@rrvelasco9554]

this is defenetly for me

[@munnimkhan2767]

As per taste UK brand coconut water is a1

[@MSalman-jj5fi]

Super💙💜,i like coconut 🥥🥥🥥

[@ronaldzamora4292]

I love coconut..

[@filteredbygrace]

Drinking coconut water and watching. Been to the washroom 3 time in 6 hours after long episodes of constipation

[@Alexe829]

My friend has solution for you. Half cup black coffee and a teaspoon of coconut oil! ADIOS!

[@HariPrakash-sz3wu]

This help me in my holiday homework 😅

[@glambyk.rivera5333]

Anyone hate the flavor. I just started drinking it because of the health benefits but I don’t like the taste

[@WhipzByBlue]

Right 😂

[@tarsemsingla5775]

Bahut Accha h

[@dreambeliever3652]

Well that’s good news because my body aches and I have a pounding headache

[@derickwells9971]

I did not know this

[@jenlong10]

That whistling music made me stop watching.

[@rahmii12]

😂😂😂😂

[@francisdevine5773]

the music is so annoying

[@dat219]

Stop the background whistling music it just sucks I had a turn you off

[@TheSeriousfitness]

sorry for that

[@amittotllane]

Background music is so loud 📢

[@lordspalse0062]

How do I break the coconut without pouring away the water??!!!! 😡

[@highgaming6444]

English please I’m only in year 7

[@motivation-nova]

Stop using music made for 4 year old toddlers! And lower the volume!

[@srkshorts3555]

I love to have coconut water but its very rare in my locality.................!

[@sarasvyas7442]

Vegan diet is best

[@jw6136]

I agree! I've just read an interesting article: The TRUTH about coconut water weight loss - www.mrwatergeek.com/coconut-water-weight-loss/ - It compliments some of the things highlighted in the video...

[@buttonswjk1316]

agree

[@SlipperyPete42069]

Yes very healthy but I do eat a large ribeye steak once a week or so. I love it too much to live without entirely.

[@hoodiechris2420]

Me: Coconut water is the only beverage which doesn’t taste like anything Water: allow me to introduce myself

[@Omar-bustos1997]

Depends on the coconut, I thought the same, but I just had one and it was highly highly sweet, very glavourful indeed

[@ilse_22]

@@Omar-bustos1997 Ik it was an accident but glavourful sounds like an amazing word

[@blakgi]

Drinking almost 1L everyday!

[@lordspalse0062]

Where do you get a liter of coconut water daily? Are you loving on a coconut Tree?

[@barbkaup7688]

Why do they put background music in videos. Can hardly hear what she’s saying

[@mattjones7477]

I’m watching and not drinking coconut water !!!! Omg!!

[@NaturaWisdom]

hydrate yourself! Drink coconut water! it's very refreshing. believe me.

[@edwinquinones4106]

Me too

[@jakojii]

Ok someone tell me! I hate the coconut flavor in Almond Joys, so does that mean I will hate coconut water?

[@annamalai5]

no u could love it

[@davidplatt8308]

That is different tastes in drink. I know it is old.

[@GlobenielAtchero]

And number 8 is Help to Cure A UTI

[@edwinquinones4106]

The bank of Iberia is the best bank in the best water coconut water Iberia

[@lulapula951]

Same here

[@alkasoli4002]

Ethokke yannu kudikkendathu

[@samd8018]

Just wish it was cheaper :(

[@jamealee147]

I buy mine at Dollar Tree

[@samd8018]

@@jamealee147 I'm from the UK, we would be like to find one in a pound-shop.

[@luisrodriguez197099]

I been drinking coconut water for a while now..i now look like a coconut ..

[@andrea3210]

🤣👏🏽

[@shristyshourya1342]

😄😄😄😄😄😄😄😄🤣🤣🤣🤣🤣🤣🤣

[@baileygilbert4766]

Are you green then???.

[@KerrysKitchen1999]

😂😂😂

[@peterfredriksson5079]

thtat song made me click out faaaaaast

[@udochukwunkwocha3369]

Coconut water helps with acid reflux

[@techtitanuk5609]

Background music is too poud and distracting

[@latricer6686]

Order the lairds freeze dried coconut water powder with pineapple and add two tablespoons to a berry punch Body Armor which is already 10% coconut water. Thank me later. 💦 😋

[@nooraali4499]

I'm drinking coconut water and watching this video

[@dr.mobarakali255]

Ok boss

[@steezyfresh8]

Press half a lime in it … thank me later 😉

[@aarontabuchi5693]

“We don’t know all the benefits of coconut water, but we know they are vast”

[@testing448]

Aaron Tabuchi there is no benefits to it rather than tasting good and a refreshing drink. It's still a sugary drink has about 19g of sugar and has carb content. Look up ketogenic. Sugar is the main culprit of people getting sick not red meats, not fat. Its carbs and sugar

[@aarontabuchi5693]

gamerboy I was being sarcastic... or rather pointing out the nonsensical irony of the statement: “We don’t know all the benefits... but we know they are vast “ is an illogical statement. You can’t know the vastness of an unknown variable... it seems to demonstrate an innate bias not based on reason or logic ... laughable... I agree with almost everything you said except for the tasty part, I can’t stand the taste of coconut water...

[@Dom-xi8je]

gamerboy so let me get this straight...the health epidemic in the US is being caused by natural forms of sugar? So many people drinking too much coconut water is the problem... another keto freak on the loose 😂

[@testing448]

Nic yeah believe it! It is an epedimic. Any form of sugar is bad. Im living proof that i was able to lose 30lbs, reverse prediabetes by incorporating high fats, mid protein and low carb diet into my life. Ive never felt so energetic in my life. There are tons of people who even have stage 2 diabetes reversed doing keto. Your just uneducated af thinking people can just work out and have the bro diet. I see people and hear from people say just eat whatever and work it out. Look at me I have 10% body fat. What they dont realize is they are putting all that junk in their body. Coconut water is still a sugary drink and not recommended for people who have insulsin resistance. Look how many people have fatty liver in america

[@Dom-xi8je]

gamerboy my point is of all the crap people eat people like you comment on videos of coconut water like this specific drink is causing the issue. When there are about 30 food items I can name before we get to coconut water 😂. It’s a false equivalency. The vast majority of people don’t have a fruit or coconut water problem it’s added sugars and everything else including the meat and dairy. Not bro science at all just common sense.