I am a beginner. So I have some limited shoulder exercise 😃. So all exercises are new for me.....❤️ thanks sir❤️
@chkinggaming34973 жыл бұрын
Me2
@akshay2609923 жыл бұрын
All the very best bro. Everyone was once a beginner making mistakes and learning gradually including Yatinder Sir. Good part is that you’ve started training.😊
@maniktakiar28383 жыл бұрын
Bro how many exercises shld we do per muscle
@abdullahijaz79093 жыл бұрын
The best body builder, and most importantly the best human being, thank you for valuable information sir 😊👍
@siddharthdheri89373 жыл бұрын
Xctly...n talented too
@arsalali89853 жыл бұрын
no doubt ... best on YT
@Heartbeat94 Жыл бұрын
Learning your tips and working out daily Sir ❤️ Really so much respect to you sir ❤️
@SudhakarReddy-kg8xr Жыл бұрын
Master! Your explanations are very clear n helpful..
@dhananjayninawe1657 Жыл бұрын
Nice sir
@fo2ad03 жыл бұрын
1 of the best workout. I was not able to put on more weigh, still i had great pump that lasted for a day. Also great technique for One arm side lateral. Thanks for sharing the workout sir
@classicescapes89823 жыл бұрын
Wishing you a good luck with your continues popularity, this guy is absolutely brilliant. Hats off from New Zealand.
@deerekhamohanty97393 жыл бұрын
Yatinder sir mai iso tripple zero leta hun ye acha he kya ? Aur mai hapte me 5 din workout karpata hun … plz bataiye sir
@abedalimohammed14013 жыл бұрын
Hello Mr. Yatinder Singh, Thanks for helping people with your exercises. I want to ask you a question. There are many videos about SHOULDER, BICEPS, AND TRICEPS, so which one is correct? which one I should follow? I am confused because every time you changed the exercise.
@_taran17373 жыл бұрын
1. barbell press front and back 2. hammer arm side elbow raises 3. Dumbbell side raises 4. arnold press 5. one arm cable rear lateral 6. Reverse fly on high bench 7 front raises with barbell ❤️
@divyanshlikhar55383 жыл бұрын
bhai sir ne itni mehnat karke vdo banayi hogi aur tum jaise log unki mehnat pe paani fer dete ho so sad bro 😫
@shantidootpuncturevale35333 жыл бұрын
@@divyanshlikhar5538 are bhai hum proper form and range of motion jan ne aate hai... Exercise ka name to sabko malum hota hai 😂😂
@adrenalinejunkie94283 жыл бұрын
Bro Reps aur sets bhi likho please
@KRISHNADAS0972 жыл бұрын
@@shantidootpuncturevale3533 true 😂😂
@zZ-yw9hn2 жыл бұрын
@@divyanshlikhar5538 toh kya puri video dekhyga koi gym me exercise krte time . Talk dene idiot
@gopalverma12123 жыл бұрын
Huge fan of yours sir... Waited for this video of shoulder workout for long time... And this made my week complete
@shubhankarmittal16283 жыл бұрын
Sir, amazing video hain. And today's my shoulder workout was very effective. And I got a great pump on my shoulder area after these all exercises. Again it was great video for shoulders training. Thank you sir.
@amitkumarsinha5543 жыл бұрын
गम्भीरतापूर्वक ये कहना चाहूँगा कि एक तो आपके द्वारा बताये गये सभी एक्सर्सायज़ बेहतरीन होते है और दूसरी बात यह कि आपकी आवाज़.. शायद सभी को दीवाना बना देती है। कभी मौक़ा मिला तो मैं आपसे ज़रूर मिलूँगा। बहुत बहुत धन्यवाद आपका।🤗🙏🏻
@rajeswarangovindasamy18137 ай бұрын
Thank you Guru Yatinder Singh for your motivation i want to learn more about body building in future 🙏👌😎✌️🤝🤝🤝👍🦾🦾💪💪
@aaryansharma92333 жыл бұрын
It's good I have seen it tomorrow is my shoulder and leg workout
@inspiringshortsandvidios61443 жыл бұрын
Bro legs must be trained alone
@aaryansharma92333 жыл бұрын
@@inspiringshortsandvidios6144 no bro u should treat every muscle twice in week
@aaryansharma92333 жыл бұрын
@@inspiringshortsandvidios6144 trust me u will get better results
@mohit_singh023 жыл бұрын
Mera bhi bro✊🏻
@aaryansharma92333 жыл бұрын
@@mohit_singh02 yes bro
@adityashinde90363 жыл бұрын
I was just thinking about it and got it thank you sir❤️🔥🔥
@rohandeb86672 жыл бұрын
.
@abuhamdan46393 жыл бұрын
Thank you so much sir aapke exercises bht hi awesome and helpful hai hamare liye
@sandeepchaubey6743 жыл бұрын
Thank you so much big brother..this will help me lot
@manishkhobragade63213 жыл бұрын
You are too good in delivering, very precise, humble and to the point in simple hindi language. Thanks sirji for your channel and you.
@vigneshg86163 жыл бұрын
Good one sir.. Trying something new always gives good result..thanks a lot.. u r really great sir,selfless person... Quality of true Indian!
@alokmishra6571 Жыл бұрын
One of the best workouts till date. Thanks a lot
@cultmeowth72713 жыл бұрын
Hello sir! Your form and explanation are totally perfect but, can you also tell us that at which muscle the weight should target. Please, add this too it will be helpful to many people
@bhuvi593 жыл бұрын
Best gym trainer in india ...mr world yatinder Singh sir good❤️
@BilalKhan-od4ix3 жыл бұрын
I watched this today I’m doing the same workout right now I’m in the gym I did the 4th one now going for 5th 🙏love you guru from Afghanistan 🇦🇫 🇫🇷
@deepakmirazkar39113 жыл бұрын
Good afternoon sir .sirji jab bhi mai aap ko sunta hu I feel so positive. Also the way you explain the exercise it's really so good. I always watch a video before going to the gym. I get motivated thank you sirji God bless you
@YGKVlogs3 жыл бұрын
Thanks sir actually tomorrow is my shoulders day ☺️ and now I'm watching this
@ishanshrivastava44472 жыл бұрын
My also
@toufiqmulla22133 жыл бұрын
Lots of Love & Respect from Athni, Karnataka!
@FITNESSGURUKUL3 жыл бұрын
Sir you are my Dronacharya, I have followed your all workout tips and getting best results, even I am 45+ and started late .
@manjitshaw68992 жыл бұрын
Sikhne ka koi age nahi hota...
@arihantsharma55513 жыл бұрын
I think this person is the only one who instructs very well and politely to build muscles for beginners and proz
@rohitpaul46833 жыл бұрын
Very good training for shoulder muscles .we bleased on you sir ❤️❤️
@eqbalkhan64663 жыл бұрын
Thank you for showing such beautiful vedioes in bodybuilding exercises, thanks once again for right guidance. Take care 🙏
@abhisheksaxena21212 жыл бұрын
0:55 - 1. Barbell press front and back 3-4sets,12-15 rep 2:00 - 2. Hammer arm side elbow raises 3sets, 15rep 03:00 - 3. one arm side lateral 3sets,12-15rep 03:55- 4. Arnold press 2sets 1st - medium weight 10-12 Rep 2nd - failure set 04:49 - 5. One arm cable rear lateral - 2sets 05:48 - 6. reverse fly on high bench - 2sets,high Rep 12-15 06:40 - Front barbell raise - 2sets,10-12rep All the best👍 Edit - screenshot this for later.
@SM.282 жыл бұрын
Tnx a lot
@shubhamrathod99992 жыл бұрын
Thank you bro ❤️
@rprajesh20022 жыл бұрын
Thank you
@studywithamit40092 жыл бұрын
Thanks bro
@adilmeshram1159 Жыл бұрын
Thanks a bunch bro
@arbaazkhan91063 жыл бұрын
Thank you sir, I will definitely perform this exarsice. ❤👌👌👍👍💪💪
@iipisri41953 жыл бұрын
Thanks for this genuine content sir! Kindly provide dumbbell workout for waist!! Will be thankful ❤️
@harshshrivastava33572 жыл бұрын
Thank you for the video sir.... These exercises were very helpful to me. God bless you
@abdulhafeez43643 жыл бұрын
I apply these excieses alhamdulilah is a great feel.
@khaleelmohammad84553 жыл бұрын
Sir you are God 🙏 of bodybuilding
@OmarAkhtarJamal3 жыл бұрын
Sir, Ek Video Cardio Workout ke Upar Bhi Bana Dijye!🙏 Love you! 😍
@rounaksubramanian16863 жыл бұрын
All exercises are very excellent and brilliant sirji of the workout of shoulders and keep going hard and be strong always
@88chinto3 жыл бұрын
Thank u so much paaji...ur exercises always works.🙏❤️🔥
@ROYaL-yb4vy3 ай бұрын
Bhai aap jesa humble person bodybuilder aaj ke time main milna bahut mushkil h
@jagjeetsihra28623 жыл бұрын
I've been doing your shoulder blaster workout, will try and incorporate with this one trow, I.e. mix up a bit. Thank you will chakde fateh! 🙂
@kuldeepchaudhari6094 Жыл бұрын
Aapke videp se bohot help ho rahi hai mujhe. Thank you😊
@Thesohailagha Жыл бұрын
0:55 Front And Back Barbell Press 3-4 Set 12-15 Rep 2:00 Hammer Arm Side Elbow Raises 3 Set 15 Rep 03:00 One Arm Side Lateral 3 Sets 12-15 Rep 03:55 Arnold Press 2 Set 10-12 Rep 04:49 One Arm Cable Rear Lateral 2 Set 10-12 Rep 05:48 Reverse Fly On High Incline 2 Set 12-15 Rep 06:40 Front Barbell Raise 2 Set 10-12 Rep
@allinoneworkout70453 жыл бұрын
Excellent workout video
@kapilbhardwaj163 жыл бұрын
The only problem in the first exercise is that i use heavy wt while doing front ohp and low weight while doing back ohp
@joydevmukherjee3 жыл бұрын
Dheere dheere badhao weight bro...
@muhammednaushadkv9583 жыл бұрын
Dear sir, I like all of your without and advices. Highly informative. Thanks a lot. Keep up the good work. 😍😍👏👏👍👍
@GautamSingh-pv7kl3 жыл бұрын
Sir apki voice sabse acchi h aur tips ke liye thanks you 😘👍 Love from bihar
@sachinramji56383 жыл бұрын
Thank you. Sir aap bahut achhe work out dikhate ho mere bahut kaam aaya ye
@pratikprakashsrivast3 жыл бұрын
Sir, look like my one shoulder is more than another, kindly suggest. Regards Pratik
@balrambakare98603 жыл бұрын
Nice information for shoulder workout...thank you so much sir...you're my favorite body builder...👍👍👍
@SM.283 жыл бұрын
ANY 💪ARNOLD FAN HERE... ❤❤❤
@Vasant_Mundhe073 жыл бұрын
Jay 💪💪💪Bajrang Bali 🔥🔥🔥
@abhiveergamer47333 жыл бұрын
Yes, Iam
@RajThakur-fm8pj3 жыл бұрын
Thanks a lot sir to guide us and many many thanksfull for the fitness guru magazine 🙏
@rohitgymlover99302 жыл бұрын
Jo bi Mera ye kament pad rha he uske Mata pita ki umra lambi Ho jaaye😍😍🥰😍🥰😍🤗🥰🤗😍
@tonkobehera6372 Жыл бұрын
Sar aap ka Diya hua sabhi step bahut achcha hai thanks bhaiya ji
@ashishkumaryadav60323 жыл бұрын
How many of you noticed KAI GREENE Generation iron vest.💪💪
@arkay50043 жыл бұрын
Itna clearly toh dikhra hai, notice kya Karna.
@iqbalgaming89153 жыл бұрын
Sir aap mera favourite ha or kisi ka teaching samih nhi ata ..aap bohot acha samjhtae ha
@lolopolo85493 жыл бұрын
A motivational vedio on uneven abs Please
@rockstarr73672 жыл бұрын
Sir maine kiya apka workout video follow.. awesome feeling sir you are great.thank u so much sir.
@anirbandeb87783 жыл бұрын
Sir u have overtake guru man in terms of subscriber in such small span of time...
@shiwalichalotra45303 жыл бұрын
Bcoz he's honest n kind person ❤️❤️❤️❤️ humbleness and down to earth no overconfidence... especially main reason
@thalai1432 жыл бұрын
Not using fake English accent also is big reason
@waliAfg183 Жыл бұрын
Thanks for the video and thank you so much from ur best 7 shoulder exercises Mr Yatinder Singh.❤
@PraveenKumar-el8ty3 жыл бұрын
,sir how to reduce belly stomache, and men boobs make useful video on these topic
@fairuzfayad Жыл бұрын
From Indonesia,Many thanks 4 ur tips..
@depthofheart75102 жыл бұрын
Sir jo aap workout batate ho wo ek dam aacha rehta he i love you sir
@proudmuslim.123 Жыл бұрын
شکریہ ❤
@स्तानज़िनगुरमेत Жыл бұрын
Thank you so much sir lot's of love from Ladakh 🙏
@saurabhgehlot4713 жыл бұрын
Sir ji aapka bahut bahut aabhar Aapki videos se bohut knowledge milti hai main aapki koi bhi video miss nhi karta . 😍👍
@HammadAhmed-z4h9 ай бұрын
Absolutely work this practice and feel more pump
@khanzubair23073 жыл бұрын
Grt Man Your videos are verY helpful for Biggeners ...lOve fRm kasHmir❤
@hims23133 жыл бұрын
Sir thanks for making your videos, find them very useful. Request you to also make videos for targeting muscle groups with dumbbells only as we don’t have access to gym
@gouravsharmaPb033 жыл бұрын
Superb guru ji love u so much
@monunagar41253 жыл бұрын
Aap bahut achhi jankari dete ho sir
@romeo4688 Жыл бұрын
Sir, your suggestions are always the best for me.
@aamanahmedkhan84413 жыл бұрын
Sir bhut jabar dast video tha Mayne aaj practically krke dekha kaafi acha improvement dikha Sir ap ese hi chest aur back and biceps aur bhi musles ke liye esi alternat execrise bataye Sir please ye sb topic oar banye video Thank you so much sir 🙏
@francisgopal94863 жыл бұрын
Sir ap hi hum log keliye couch ho thank you so much Bhai
@shwetanikhil49483 жыл бұрын
Sir did few excercise you showed ...it works...tried today and it is great ..thank you
@A.klofi21 Жыл бұрын
Rest of all Ara best sir and your explanation is very good
@bhanupratapyadav94933 жыл бұрын
Bahut hi Satik kaam karti hai Aap jo work out btate ho mene khud ne result liya hai
@ashishpragatishilvicharkum91423 жыл бұрын
Thank you most...sir
@arshadjee19303 жыл бұрын
Great work . Good information . You are such a very honest person.
@motivationbound88742 жыл бұрын
Hame inspire kare ke liye thanks guru ji
@gajanankamble2088 Жыл бұрын
Thank you so much sir 🙏🙏
@mohdafroz946 Жыл бұрын
Awesome sir ☺👍 Thank you so much
@deepakpatre15513 жыл бұрын
Awesome video paaji. You are looking stunning on the Magazine cover. Stay Blessed 🙌
@prabirbasu78083 жыл бұрын
Thank you sir try kia achha laga
@anujupadhayay5670 Жыл бұрын
Very nice sir mere gym ka trainer koi kam ka nahi meko aapke video se bahut help milta hai
@akhileshkashyap47513 жыл бұрын
Bhot acchi video bhot kuch sikhne ko mila or right way pta lgha kesay lghaani acchi traah thank you ustaad g😊
@JAMMUtrekkers3 жыл бұрын
बहुत ही अच्छे ढंग से आपका समझाना सभी को बहुत पसंद है🙏
@rohitchandel62603 жыл бұрын
Nice workout session 🙏🏻
@saddamHussain-ke7qt3 жыл бұрын
World number one you brother great work I'm biggest fan thanks sir
@jatinprasad73413 жыл бұрын
Great video sir. Your voice and way of explanation are awesome.
@yeselectronics8852 Жыл бұрын
Really amazing video. Sir I am your fan.👏👏👏
@rohit__04__3 жыл бұрын
Thankyou very much bhaiyaa 😇😇😊😊
@vipinkothiyal75132 жыл бұрын
You are workout 🏋️♀️ amazing🤟
@pradeepkumarpradeep8565 Жыл бұрын
Bahut hi badiya motivation goru Ji 👍👍👍
@abdulshirva62282 жыл бұрын
Thanks a lot for this guidence
@waseemkhanam18033 жыл бұрын
Bhai aapka bahut bahut shukriya
@navidtamboli91352 жыл бұрын
Ek number shoulder workout hai bhai.. kali Maja Aya workout me
@skgamer20042 жыл бұрын
Hello sir I am watching your all video and I am send your video my friends family members you good gym trainer and I love you brother
@harishbhatt42493 жыл бұрын
Your all excercice are very good & motivation speech. Hats off to you..