7-Day BURN Belly Fat & Boost Core Strength Challenge

[@lauributterfield84]

I absolutely love your workouts. I usually don't leave comments, but I felt I wanted to on your site. I am 61 years old woman and had total knee replacements on both of my knees. One in April and one in June. I feel that your workouts are perfect for me. I appreciate all of your hard work and dedication that you put into all of your videos. Thank you so very much!

[@LAHMN88]

I did the beginners plank video for about 3 weeks and now just started this one for another 3 weeks! Love all of your workout videos!

[@fabulous50s]

Wow! You are on fire Laura 🔥 And should be proud of your fabulous self! Thanks for making me smile 🤗🌸

[@nelidaflores1286]

I used to do this, but my lower back problem and shoulders can't do them anymore, but I did find other exercises that help. Thank you for your great videos!

[@ravenkuyt1355]

Same here

[@Amelia-qm6bk]

You may find you can after working on and strengthening your core with standing abs workouts. I never thought they worked til i did a workout from Sheila consistently and watched my core strengthen. I also did her leg squat video and that also helped a lot. I can now do her weight videos which i couldn’t before. Mind you this is over the past 2 years consistently, at least 3 times a week .

[@fabulous50s]

Thank you for taking the time to comment Nelida. I'm so happy you've found exercises that work for you. Keep listening to your body and stay fabulous! ❤️🌸

[@fabulous50s]

You are fabulous Amelia, and an inspiration to us all! ❤️💃

[@bethgersh-nesic8102]

Fabulous! I did the 7 day challenge and started all over again for another 7 days. Also tried the other exercise videos. Truly motivated. Thank you!

[@KathrynAnderson-p9p]

I love this plank workout. Perfect! Definitely a good challenge!

[@stephbanning8909]

I enjoyed the workout! I like the Russian twists to give yourself a little break from the plank. I will have to build up to doing the arm and leg moves but for now doing just the plank and Russian twists is a good start. I could feel my core tightening. Thank you!

[@MandyFulton-h1m]

Just completed day 7 of this challenge… loved completing it and i can see and feel the results ❤

[@helenemartin5378]

Love this workout! Its a perfect level of challenge. You are a great instructor. Thank you for all you do.

[@beateoverbeek8364]

I did struggle a bit, shows you, one can always improve. Thank you for the challenge and wake-up call.

[@nirmalabhullar1339]

This plank workout was a challenge , the hardest one I’ve done so far, but I ll try this challenge for 7 days.

[@PaulaP3964]

I do a 1 minute plank every day, so this was doable and challenging. Yes. I did it weights and all! Feeling accomplished, thanks, Schella 😊

[@fabulous50s]

A 1-minute plank every day is such a strong foundation! Well done! 🎉 Keep it up! 😊

[@PaulaP3964]

Thank you!! I learned this from you, so a double thanks ❤❤​

[@anaquintero1815]

@@fabulous50scan you please teach me how to engage the core and bottom? What should I do to engage the core and glutes? Thank you in advance!

[@fabulous50s]

I encourage you to take a look at these free resources for guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide Stay strong and fabulous Ana! ❤️💪

[@sumitsuryavanshi2049]

I do 5 minute 🙏🏻

[@PaulaP3964]

❤ And that's a wrap on my 7 day plamk challenge! I did it! Thanks for making me stronger 💪 you're the best 😘

[@kerriepayne634]

Woah love this!!! Managed it all and not long ago I would of struggled with it 😊 This will definitely be a regular workout now ❤

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Kerrie 🤗🌸

[@wendydavies5815]

Did this one this morning. Used weights for Russian twists, will up them next time. My core strength is getting better all the time thanks to your videos Schellea! 😊

[@fabulous50s]

Way to go! 🎉 It’s amazing to hear your core strength is improving! You're absolutely fabulous! 🌟

[@papastu7581]

Great job Schellea, wow......made it but that was tough!😅Hot......

[@Passion4God238]

❤this challenge!!! The elbow taps were the hardest to keep my body from moving. Thanks! I’ll give it a go tomorrow!💪

[@fabulous50s]

Keep at it-you’ll feel stronger each day. Can’t wait to hear how it goes tomorrow! 😊

[@marymendez5879]

@@Passion4God238 I suggest open your legs enough to really balance on your toes and concentrate on keeping your core still. It's obviously a Full Body exercise

[@Passion4God238]

@ good idea! Thanks for sharing!❤️👍

[@marilynr100]

I am going to have to work up to the 45 seconds. Can't wait to get stronger 🤗

[@Orchid-Care]

I really needed a workout this fast. Focused but powerful! Thanks 🤩

[@fabulous50s]

WooHoo! Thanks for working out with me. Stay strong and fabulous ❤️💪

[@juliegibbard3533]

👏👏👏👏👏👏only watched as it’s a bit beyond me ATM but once I can I will as it looks FABULOUS Thank you Schellea 😇😇😇

[@fabulous50s]

Let me know how you go when you get to try it Julie 💃 Remember, any movement is good movement. Stay fabulous! ❤️🌸

[@juliegibbard3533]

@ thank you 🙏 will do 💚💐💚💐💚

[@sumitsuryavanshi]

I do every day 5 minute​@@juliegibbard3533

[@jillyhobson5943]

Thanks Schellea 💕💕💕

[@fabulous50s]

You are a star Jilly! Stay strong and fabulous ❤️💪

[@jillyhobson5943]

@fabulous50s Thankyou !! I am grateful for all your workouts and your positive personality..💜💚💗

[@sumitsuryavanshi]

Do every day its really works 🙏🏻

[@chandamochaswirl]

Still learning how to master this level. Planks are a beast😂

[@bettyallott4167]

Finally was able to stay up for the whole of the 1 minute plank at the end (I'm on day 3). Thanks for the challenge ❤

[@fabulous50s]

You’re amazing Betty! Keep up the great work

[@nancybrady3033]

Definitely got the arm shakes:) For me the toughest move is the shoulder taps:) Made it through though-thank you!

[@fabulous50s]

Great effort! 💪🎉 Those arm shakes will turn into strength in no time! 😊✨

[@michellewatson1673]

i have been working out to your videos for over a year now thank you

[@fabulous50s]

You are a star for always showing up and giving it your best 🙌 Keep up the fabulous work Michelle 💪❤️

[@tracywright4695]

This is a wonderful workout ❤thank you 😊

[@vrindavishwanathan6019]

3rd day done 👍

[@LianeZahlmann]

Thank 🙏🤗

[@Angie-oh4kw]

2nd day! 😊

[@marymendez5879]

I love her work outs!!

[@fabulous50s]

Thanks for working out with me Mary! Keep up the fabulous work! 💪💕

[@sueslowikowski7513]

Awesome. Love a challenge like this 😊

[@claudiav2024]

I did it! I found it a little bit fast but i did it anyway! Added other workouts to complete the 60 min daily workout💪

[@fabulous50s]

Great job pushing through and completing it! 💪

[@Nancy-j6k]

Definitely going to try this ❤

[@jgoldfarb3]

I use to do Planks at the gym with my trainer. It’s been awhile, not sure I’m strong enough yet, but I’ll try every day💃🙌💃👍great video🌹

[@fabulous50s]

You got this Judi! The effort you're putting in now is helping you in more ways than you can imagine. Start where you feel comfortable and build from there 💪🌸

[@haesukthompson9658]

Hi Schellea! Im so excited to do this workout. It looks great!! Thank you so much!! ❤️

[@fabulous50s]

Have fun and enjoy the workout-it’s going to feel amazing! Let me know how you go! 💪😊

[@antoniarebelo6703]

LOVE THIS! Thank you so much for this one 😊💕

[@fabulous50s]

Thank you so much for your beautiful comment Antonia! Stay fabulous! ❤️🌸

[@LianeZahlmann]

Thank you

[@jenniferwingham7113]

A real challenge for the New Year. If like me your wrists are tight with carpal tunnel syndrome, try turning your arms out with your hands at an angle.

[@pamtate9898]

It was challenging but I did it 🎉

[@SocorroAquino-li4or]

❤ This is awesome! I did have the shakes! Thank you!

[@fabulous50s]

WooHoo! You are awesome Socorro! Keep up the amazing work 💪🌸

[@mysterious8994]

You still look good and your almost 60 keeping it young💪🏻

[@owlelou]

Great challenge! I managed it!

[@fabulous50s]

You are a star Owlelu! I'm so happy you're working out with me ❤️

[@juliebrown4703]

Thank you will try these ones i havent done planks in a while 😊

[@fabulous50s]

Give it a try and let me know how you go 💃 Stay strong and fabulous Julie ❤️💪

[@lilikdarmanto7589]

Day 5 and still working on it

[@TennesseeT0404]

Thank you Trying to get motivated ❤🎉

[@fabulous50s]

You got this Tenn! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

[@salaha_mahebi]

This exercise is so good but I have knee pain .can I do this ? I am happy to watch.

[@NazeRat-x6g]

Nice work 😊😊

[@cr528]

Really liked this! 😊

[@fabulous50s]

Thank you for your beautiful comment Cari! Stay fabulous! ❤️🌸

[@SHarrell237]

New subscriber. Any tips on gaining weight? The "flu" four years ago wrecked my stomach and ability to eat right and gain weight back. 66 years old, 90 lbs. I really need to gain weight.

[@vrindavishwanathan6019]

Done done....thank you 😅

[@fabulous50s]

You are a star Vrinda! I'm so happy you're working out with me ❤️

[@gabrielescheliga7203]

Great AbsWorkout , thank you so much 🎉👏

[@fabulous50s]

You are a star Gabriela! I'm so happy you're working out with me ❤️

[@elizabethpace1591]

Amazing video 🙂

[@fabulous50s]

Thank you for your beautiful comment! Stay fabulous Elizabeth! ❤️🌸

[@OlegBaciu-h8x]

What’s your experience with lithium ascorbate in Normotim and similar products?

[@marilynroberts9490]

I have tried shazaming your music, but it does not work, how do I find it, I drive long distance to shop, and would love to listen to your uplifting music to drive with!❤

[@Svadigo]

My arms get the shake 😂 5 Dec 24 day 1

[@glendadisalvo7320]

❤❤❤

[@fabulous50s]

Stay fabulous Glenda! ❤️🌸

[@mariacarrera4886]

a have a small tear on my rotator cuff, I wonder if planks are ok to do? I have a weak core and i’m slowly incorporating weights doing the 30 min workouts you have too.

[@fabulous50s]

There are modifications you can try to make planks easier. You can find the beginner challenge here:kzbin.info/www/bejne/r3zSgat5qLuepLM However, it's important to always check with your doctor before starting any new exercise routine to ensure it’s safe for you. Listen to your body and make adjustments as needed.

[@hassinamotala3101]

Schellea ❤❤❤ Always excited to do your workouts...However I have a weak wrist in my left hand..( A distal radius fracture 6 years ago 😢 ) is there a modified version of these planks?

[@fabulous50s]

You can modify planks by performing them on your forearms (check out this beginner challenge here: kzbin.info/www/bejne/r3zSgat5qLuepLM) or even by doing them against a wall at an angle. This takes the pressure off your wrists while still engaging your core. Another option is to hold the plank for 3 seconds and rest for 10 seconds, then gradually increase the time as your strength builds. 💪 Always listen to your body, and remember to check with your doctor before starting any new exercise routine.

[@hassinamotala3101]

@fabulous50s Thanks a ton ❤👍much appreciated Schellea

[@PaulaP3964]

❤

[@fabulous50s]

Stay fabulous Paula! ❤️🌸

[@PaulaP3964]

​@@fabulous50s with a little help from my friends ❤

[@mandymiller1123]

I did it but I do on my elbows as my wrists hurt

[@yvonnepennington8721]

Can i do these planks on my fore arms instead? I have arthritis in my hands and it's painful to hold myself up that way.

[@fabulous50s]

Yes, you can try modifying them by doing them on your forearms (you can check this beginner challenge kzbin.info/www/bejne/r3zSgat5qLuepLM) or even against a wall at an angle. This reduces pressure on your wrists while still targeting your core. You can also try holding the plank for 3 seconds and then resting for 10 seconds. Gradually increase the time as your strength improves. 🙌 As always, be sure to check with your doctor before starting any new exercise routine and always listen to your body! 💪

[@leafyislive2905]

I love you

[@fabulous50s]

Thanks for being here. I hope you are having a fabulous day ❤️🌸

[@Burlgurl61]

🦔🌸💗

[@janicedombroski2998]

🙌🏻🤍

[@fabulous50s]

Thanks for working out with me Janice! Keep up the fabulous work! 💪

[@janicedombroski2998]

You replied to me!!! Yay!!! My exercise friend. Thank you!

[@tammysingh4634]

😊🙌🙌🙌

[@fabulous50s]

Thanks for working out with me Tammy! Keep up the fabulous work! 💪💕

[@karendanczak8923]

❤

[@fabulous50s]

Thanks for working out with me Karen! Keep up the fabulous work! 💪💕

[@PaulaP3964]

❤

[@PaulaP3964]

❤

[@PaulaP3964]

❤

[@PaulaP3964]

❤