7 Day Challenge Home Workout To Lose Weight in 7 Mins|Easy Exercises to Lose Belly Fat for Beginners

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :- kzbin.info/aero/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . kzbin.info/aero/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@maryanahmedali9059]

Thanks alot for helping us

[@dishasachdeva4161]

What age group

[@pure-soul7762]

Are you sure🙄

[@dishasachdeva4161]

Cause i am 11

[@Yellowliongamerz]

7bay

[@vimlamaheshwari6682]

मै योगाभ्यास नियमित करती हूँ... लेकिन आपके द्वारा बताई गई सात मिनट के आसन वास्तव मे बहोत प्रभावी है....मैने आपका विडिओ लगा कर सुबहशाम किया और आश्चर्य जनक परिणाम मिले मै बहुत खुश हूं.... धन्यवाद

[@kishorpatel8151]

Aapka weight loss hua kya

[@harmeetsingh248]

Really useful exercises.I do it daily in the afternoon because I work at nights, I have a hard job though,walks minimum 14000 steps a night.once again awesome experience doing it

[@swagatadasgupta9944]

Thanj you so much..for these easy workouts..I hv spine problem so I cant jump...these are very helpful for me..thank you soo much...please make a video on slipdisc exercises

[@Kamli_de_Alfaz]

Heloo Di... Mene apki kush 🎥🎥videos ko just last 4-5 Din📅 se dekha nd exercise🏃‍♀️🧘‍♀️ day me 2 time🕰 krna start kea... mujhe ykeen😱e nhi hota.. mera bally fat, thigh fat last in👉 4 5 dino me bhut kam ho gya haii.. mene pehle v bhut se videos🎬 dekhi hai nd start bhi kya hai nd exercise🧘‍♀️ just 1 ja 2 din krk bore😥 ho jati thi.. lekin apki exercise kitni interesting😍 hai k sham🕰 ko apne app excrise krne ko man krta haii... mene results🤷‍♀️ dekh kr apko comment📝📝 kya hai.. Thank you sooo much Di...🤗🤗🤗🙏🙏🙏 Nd soo swt☺☺ nd jo jo videos🎥 mene apni life me apply ki hai... sabhi ko ♥️♥️♥️♥️

[@aimannoman]

Day 1 ✅ Day 2 ✅ I really feel light today Day 3 ✅ painfull🥺 Day 4 ✅ yess today i feel difference in my body 🥰 Day 5 ✅ thanku sister this exercise really helpful to me ☺️💭 Day 6 ✅ 🌟 Day 7 ✅ thanku sOoo much sister I lose 1.5 inches 💕🥰🥰☺️

[@poojamehtashorts322]

Hey aap kitni baar karte ho is exercise ko or kitne rounds?

[@suthanmathusha7624]

Dait erukkiraninkala illa only exercise ah

[@muhammadnaseer5900]

Thankyou so much😊 ma'am iam 14 year old my weight is 80 kg .day 5th of doing this exercise and guess what I can clearly see difference ❤before doing this exercise my waist was 38 inches and after 4 days of doing this exercise now my waist is 35 inches and I didn't do any diet but I stop over eating I will tell you results after 7 days❤❤❤

[@Princess-zn9fw]

What are the result?

[@ITSME-o2s]

result batein kasa aya

[@gurleen9806]

Thank you Mam. I am working mom of 3 young kids. I can’t spare too much time for exercise. Thank you for making small effective exercise video. I will definitely follow it. I also started your banana diet. Hopefully I can reduce some weight..

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@storywithsn]

Result kesa rha Gurleen g

[@sweetsourfoodies3]

Today I complete my 7 day challenge,,and I lost may 2" inches lower Belly.. I continue this work out in my regular basis... Thank u so much Ma'am 😚💓 from Pakistan 👍

[@davinderkaur9781]

Ohhh great.👍👍but is your previous size and current size.and you did it with out dieting

[@MamtaSharma-ne2hi]

Have you done diet

[@srinivasanprasanakumar681]

Mam tq so much u r a superb lady totally different from others my haunt for weight loss exercise ended with u finally thanks a lot

[@swethadullur231]

Madam thank you so much for your very easy exercise I have lot 3 kgs in one week with this exercise.Thank you so much madam

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@manishasharma3431]

Amazing .... I took this challenge today & did all 7 exercises... feeling good ... thanks

[@chanchalsharma4341]

@Manisha Sharma did you loose weight please reply

[@jiyakalra7redrollno198]

I did it and I am sweating off too much I love these exercises as their easy and very very comfortable to do to I accept I will accept this challenge and will tell the results after 7 days you keep motivating us while the video goes on thank you for that and for the good videos you make

[@rizasurumi5963]

Results...?

[@ish8279]

Results ??

[@jiyakalra7redrollno198]

@@ish8279 I didn't folowed it for one week but its really effective

[@jiyakalra7redrollno198]

@@rizasurumi5963 I didn't folowed it for one week but its really effective

[@ish8279]

@@jiyakalra7redrollno198 ohhk.....☺☺

[@riffatnazir7093]

I did this workout for a week and i got results!! I'm gonna update every week! Week 1: Lost 1.5 inch Week 2: lost another 2.3 inch Total: 3.8 inches About my diet... Well... I take 2 slices of bread and jam, (or biscuits) and a cup of tea. I usually skip lunch, and for dinner, I eat anything that's cooked, or fruits. That's it!

[@dt.natasha]

👏🏻👏🏻

[@stylishkuri6562]

Plz now update

[@drraheem6991]

Hi

[@chhabighosh2311]

Mam I expect this challenge for 7 days regularly and I lose 4kg weight and I request to give us many more challenge videos and I always watch your videos and do these exercises and I have many more improvement

[@mandakinisharma9963]

Seriously only by this exercise 😳😱 wowwww😍😍😍😍😍

[@bidyasreechakraborty6003]

I think u r Bengali...so,aapni ki sudhu ei exercise korei wait komiyechen?belly fat o ki eta reduce hobe?er Sathe ki apni diet o maintain korechen?kotodine komeche wait,janale help hoy.please reply din.

[@sumitaroy9852]

Mam hip and face ke liye 7days challenge exercise bataiye plz...Love u from Bangladesh 💜

[@wajakaram]

Hello mam iam From pakistan my waif fallow that workout good results in 7days ...we love you mam I wish Pak vs India one be come friends...love you India love you pakistan

[@dt.natasha]

🤗💕

[@harsitapadhi3869]

Didi app kitina weight loss kya 7 day ma

[@saniyaahmad8753]

@@dt.natasha mam plz reply kya c section k 1 month bAd hum y exercise kr sakty hain

[@susmita28007]

❤️❤️

[@madhuriyadav6735]

💜🥰🤗🇮🇳

[@anuradhasharma8856]

Day-4 completed and I can see the change only because of you, thank you so much mam ❤️❤️

[@KRISHANKUMAR-wb1lp]

I have completed 5 days but their is not a good result seen 😐

[@nisreengodhrawala5064]

Mam u r best ..i m following ur exercise since 4 day's ... lost 1 kg ....thank you so much ..God bless you to keep everyone fit always ❤🌹🌹🌹🌹🌹For u 🌹🌹🌹🌹🌹🌹🌹

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@poojahanda.......editingvi55]

Thank you mam aap Na hote ham mote bahut jyada hote ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Main apna vajan 4 kilo kam Kiya hai aapki exercise karke 🤗🤗🤗🤗🤗

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@nsdandiwal2617]

Natasha di plz make video on height increasing

[@poonammohan1648]

Well explained ma'am....ok now m going to start this exercise challenge with diet.... wish me luck !!!!!....

[@dt.natasha]

Best of luck dear ..

[@storywithsn]

Aapko result mila kya

[@ashma_kc]

Any Results??

[@poonammohan1648]

@@ashma_kc yeahh i have lost 2kg with dieting and exercise....but i followed my own diet...

[@poonammohan1648]

@@storywithsn haan ji mila ❤️

[@anitashukla4808]

Your exercise really works for me I lost 13 kg weight within 3 months.

[@dt.natasha]

Congratulations dear 🤗💕 I am so happy for you ! Do DM me your before and after pic ..will add it to our wall of fame on Instagram! You are an inspiration to so many here

[@AnshikaAnshika-x9x]

How u did it pls tell me your experience

[@Wompwompquack]

How many times did u did this and what diet did u have

[@poonamdhonow6567]

Hi mam... Yes learn a lot with u with exercises and your tips like green tea yes its work a lot I lost my weight and credit goes to u mam... Thanks u very much.. God always bless you

[@mandeepgill4931]

How u did it ..plz eloborate

[@maryanahmedali9059]

Hi can your share the green tea dear coz we have alot of it

[@poonamdhonow6567]

@@mandeepgill4931 hi sorry for the late reply yes u must drink green tea after each meal and before your meal drink two glass of water 1 hr before you do some exercises also. And stop eating fry foods and sugary. You'll see the result dear

[@dt.natasha]

Congratulation on your hard work & dedication . Thank you dear , So sweet of you .....! I

[@vaibhavi9988]

I have started before 2 days....nd...yaah I m damn sure it is working...coz I can feel . .nd...I m doing it 2...times a day...so go through it.......🙏🙏...nd..wid dedication..tnq mam❤️❤️❤️❤️lots of love

[@VNPatel-sv5oc]

Hi Natasha, you're doing a great job by helping lots of people with your exercises including me. In your video it shows 3 of you on the screen with all front sides only. It could be better if it shows the 1st picture of you as front side, 2nd as back side and 3rd as side way. It'll help us a lot to do the exercises with right posture. So please in your new videos try to show all 3 sides. Thanks a lot 😊

[@dt.natasha]

💕

[@thejayantofficial1326]

Hello Ma'am Iam amirta you excise is results is very nice and my wate is very down 🎉🎉🎉🎉 thank you ma'am

[@poonammohan1648]

😍Ma'am i lost 2kg in just 5 days with this simple exercise and diet.. godd i can't believe🤪 thnk u mam ...love u🌹💞

[@dt.natasha]

💓💓

[@shardakeswani9521]

Can you share your diet please???

[@poonammohan1648]

@@shardakeswani9521 yes sure. watch the 10kg in 10 days diet plan for weight loss video uploaded by this channel...it really works 💞well it depends upon ur body , the weight will reduce 😊💞

[@nadiawani6231]

Can u plz tel me abut ur diet plan... Tht u followed... Fr those 5 days

[@LaxmiKumari-ug2qx]

Aapke exercise se hamen bahut Labh mila hai aur ham Apne vajan Ko aasani se Ghar baithe baithe ghata sakte ghata liye hain khud

[@zarishkhan52]

I did it today.. Day 1: was fun to do it ..half squats were little bit difficult.. Day 2: wow its amazing ..i thought my decision was right to accept this challenge

[@musaumarturiya9947]

💯👌👌👌👌👌

[@m78gin]

Hi, i have sciatica and after doing thexcercise for like 2 weeks the pain got worse :( though ur excercises were helping i have to stop them...could u please maybe suggest/ make video of excercises to reduce tummy for people who have back pain problem if possible. Thanx in advance!!

[@taran5872]

I started today and i enjoy it , mam 14 min . This exercises one set morning, one evening is enough ?

[@rajingupta7315]

Yes

[@amenaislam609]

Result

[@bhullar8900]

Mm mai apki exercise and egg diet follow kr rhi hu mujhe phle b bhut effective result mile the i hope abb b milega

[@mitziuk1]

I've just done your chair exercises and now these ones. Thank you for uploads. I am determined to lose my Corona belly 😁 My measurements as from today....32 waist.... 35 belly(this is where I want to lose mostly) 37Hips. Just under 9stone😒 I've not been this size since I was pregnant 30plus years ago I will come back and keep you updated x

[@lovelifewithipsita3863]

Mam, really you are doing very noble job. You are the hope for the people who have gone to depression for their over weight.

[@dt.natasha]

Thank you .. it means a lot to me 💕💕

[@peggymohammed8496]

Hi Natasha i really like this particular video because there are no breaks between exercises. I like how they flow without stopping. Please make more like this. Love Pegs

[@dt.natasha]

Sure would ..more coming up soon

[@Adityakosli]

Hlo Sis...aapka dil se bhot bhot dhnyawad 🙏🏼🙏🏼...meine 10 days phle aapki ye video dekhi thi...m tb se aapke sath exercise krti hu....mujhe bhot fark lg rha h....m bhot jyada happy hu....jb mere relatives mujhe dekhenge toh jrur mujhe compliments denge....thanku sis🍎🍇🍊🤗🤗🤗

[@poojamehtashorts322]

Hey aap din me kitni baar karte ho is exercise ko or kitne rounds?

[@Adityakosli]

@@poojamehtashorts322 Sis m ek baar krti hu subh...inki or bhi videos h un sb ko dekhkr krti hu....inke sath sath jitni der ye krti h....inke sath inko dekhkr exercises krne me tym ka pta hi nhi lgta....or mujhe mere relatives ne sch me compliments bhi diye...jb m last month unse mili thi 😊

[@ganeshabalekumeri5969]

Hello i am prapti. And my weight was 60 but after seeing ur exercises even i challenged myself yo reduce my weight. and now weight is 38. Thank u sooooo much. 💗💗💗💓

[@dt.natasha]

Congratulations dear 👏🏻👏🏻 Kudos to u ...it all your effort and hard work

[@lovendesire266]

In how many days

[@maryammohsin5464]

Yes plzz tell in how many dayss

[@ajayrohilla3300]

King din me kya itna wait los

[@armygirlbts8843]

uzma Zeeshan from Pakistan (Lahore).I m going to start this.

[@heerpanchal7878]

I do all the ecercise With love I feel to enjoyment when i do all your exercise and they all are too great

[@90ravitasharma]

Hy mam I am Kaveri 9 year old my weight is 34 kg this is my first day MERI shoulder or back me fat ki. Vajah se dard rahta tha par an exercises ki to ,what a relief

[@vijayalakshmivankamamidi7558]

I want to do for I hour in order. Loving all your workouts

[@dt.natasha]

💓💓💓💪🏻

[@drraheem6991]

Hi

[@IrfanKhan-zh3dg]

8080303554

[@simadubey9178]

Thank you mam

[@rachnajindal9759]

It's very working. In starting I felt little pain but now I am feeling very light. Thank you so much.

[@poojamehtashorts322]

Hey aap ise din me kitni baar karte ho ? Or use karne se pehle or karne ke baad bhi kuch karte ho kya ? Or diet me kuch ?

[@rachnajindal9759]

Nothing. Bs no overeating and being active.

[@ranijeengar1577]

I will start 7 days challenge today now Share the result after 7 days Massurment 36 Day 1✅️ Day 2✅️ its too hard but i loved it... Keep it up Day 3 ✅️ I lost 1inches in 7 days

[@maryanthonyroyan-mrsindiae9663]

Result

[@vidyavidya7990]

Hiii Can you plzz tell me how to keep the core tight ??

[@karthidharmaraj3811]

You are really superb.. I'm doing continuously three days..I feel good

[@ritujoshi9105]

I started this workout today... Really enjoy this exercise 😊👍

[@aartinirmal4839]

Results..?

[@samaptipaul6721]

I just completed this..it looks simple but doing it i sweat a lot..nd also very tired..but i enjoyed it..

[@SANDY_KUMAR]

Really effective axercise ....but when i stoped exercises again my weight increase. Pls suggest that what should I do for losing weight

[@kingsmith7745]

Harba life use ....20 days mai mera 4kg weight loss hua hai... With my coach guidance ki help se... Herba life use Kare to coach hona zaroori hai..

[@Norlizam95]

I love these exercises because although only 7 minutes, I sweat a lot. I am going to lose weight.

[@shitizkumar7863]

Hy mem..you are amazing 😊 Aaj mene apke sath ye exercise ki bahut acha laga...7 din baad batati hu kya progress hui..mem thank you

[@ameenabegum6016]

Your speech is so inspirational that after watching these types of videos everyone would belive to try it once..... Thanks alottt...!!!! Even I got inspired alot by you..... And i am gonna start these exercises from today itself...!!!! 🥰🥰🥰

[@vishalakshirkmath5634]

Kya hua ma'am, did u practice and what r results

[@rinabiswas926]

Ma'am, from this exercises can I lose thigh fat?

[@daliyasantra9418]

Thanku so much mam...I am a lady...my lower belly fat effectively decrease after doing this exercise ...♥️♥️♥️ But upper belly fat is not...now suggest me what type of exercise do I do ???🙏🙏

[@karthiknehra2254]

Thank you Natasha Didi It is really helpful Exercises vedio Thankyou so much Didi 👍👍 As a good yoga teacher you are a good supporter No one can support me like this as you can Thankyou didi 😃😃👍👍

[@nakshatrahambarde5666]

Hii

[@arjunmadrewar9162]

Hi Mam ...very nice workout this...I regularly doing this and because of this exercise I believe to loose weight and belly fat ..its really effective..I left my hopes to reduce weight ..but now I m interested to lose weight...Thank you so much ..from Mrs Rajeshree

[@islamicstatus7329]

Your exercices are very effective and I really like the way you explain Thank you so much 😊

[@aditya__13777]

Thank you mam mane aaj see aapki yoga karna calu kiya mujhe aapki video dekha kar karne main bhut aacha LGA 🥰🥰🥰

[@pritismitaputul6030]

Day -1 , complete ☺️

[@hanangamer4578]

Faida hoga

[@pritismitaputul6030]

@@hanangamer4578 faida to hua lekin jyada din tak continue karna padega

[@vikaschandra1919]

Thanks didi ab se mai ye exercise shuru kar dunga😊

[@narendrasoni5829]

All exercises are my favorite but the last one is my favorite 😍 more than others ... Thanks for the video With love 💖🥰

[@dt.natasha]

💓💓

[@narendrasoni5829]

@@dt.natasha but I have a question that how's I remove my fat fast ???

[@vijayalakshmivankamamidi7558]

All exercises are my favourite. I'm loving them

[@pompisarmah8621]

piriod ke time karne h ya nahi..or nahi tu kitne din rest karni sahiye..

[@sanasuhana5061]

Madam tumhare bathe sune meee bahut motivate and self confidence hota hai

[@hitarthsinghal]

I am doing all exercises from all her videos from 1 month, I am following her diet plan but still there is no difference.

[@saimaummeannesha9246]

But I have lost 4 kg in 21 days

[@ranjitkaur4914]

@@saimaummeannesha9246 really???

[@angelsangels121]

seriously and her tumbnail so much editing.... jabardasti ka motta bana rakha hai. playing game with others.

[@Ritika_227]

I am also doing this exercise. 1. DAY- 1 complete ✅

[@mashfiarahman1881]

please make a video on full body exercises

[@snehapatil1490]

मुझे तो सब एक्ससाइज अच्छे लगे और आसान से लगे थँक्यू मॅडम

[@suganmsc8310]

No words to say....hats offf to u & ur channel..👌

[@talhaansari9760]

Thanks mam me kar rahi hen exercises mujy bhot acha result mila ,apko vedeio bhot esy hoti hen thanks mam

[@simonaetedgi]

Thank you mam for the motivation and your sweet wards that make me do it I started from now .

[@storywithsn]

Result kya rha

[@masrorahmed7341]

Bohot hi mushkil hai, but still try by the grace of God...... Kindly yahan bhi apni recipes share karlain.... Many people don't have Instagram account.....

[@A-Dream]

I al doing this exercise for two time one in empty stomach another one before bed its been 3 days i will post the result after 4 days if it work

[@fatimanaveed8144]

Now what happened

[@afsanamimianika649]

Did u continued it??whats the eesult

[@chanchalsharma4341]

@Adream did you loose weight please reply

[@binitagarhwal1170]

Very nice it's not difficult as other and it's really nice to me

[@AntonymM-gt8zg]

I love doing the exercise

[@minakshisingh9438]

Thank uh so much ma'am...ma'am kya lower back pain wale iss exercise ko kar sakte hai..

[@sakshimalviya1522]

Mene 7day ye exercise ki or mujhe bohot fark pda aap bohot sweet ho mm

[@pamelawilliams5388]

I love this lady she make exercises much easier for me

[@dt.natasha]

💕 I love you too

[@ishaawasthi1976]

Your exercises are great I loss 1 inch only in 3 days.

[@davinderkaur9781]

Are you sure dear

[@ishaawasthi1976]

Yes

[@musicworld-wf7sb]

Can u tell me what did u ate those 7 days ??...

[@ishaawasthi1976]

@@musicworld-wf7sb I ate every thing but not oily or sweet take a little bit of sweet or jaggery in a day it really helps

[@ishaawasthi1976]

@@musicworld-wf7sb I ate chappati , rice , dal and follow my normal diet

[@shivanichalhotra7938]

These all 7 exercises are really effective....I had tried this challenge and it really works...ya little change in one week then I got the motivation to continue for 14 days....and now after 14 days everyone start compliment me... and asking me how u did this

[@kavithaharish6998]

Did u do any diet

[@atifah6263]

Hi mam im Nilafar from Malaysia ..I lose 10kg in 2 months ...tq for ur exercise..i will follow all ur exercise.

[@MR-mf4jn]

Kitne time kiya

[@maryammohsin5464]

Yes plzz reply how much times

[@iftikharahmed4376]

Mam apse Ak question tha k ap itna slow exercise karte ha Kia ya effective ha? Baki you tube ma har koi fast karta ha?

[@KRISHANKUMAR-wb1lp]

Today I had completed 5 day of these exercise and easy Zumba dance exercise but their is not a good result seen 😐

[@maryam1441]

Why

[@Jungkookie-570]

Do u also diet ?

[@TahaTalib-io5sg]

😮thanks your exercise is so easy and nice

[@sravanik545]

I feel more effect on my legs rather than tummy... any suggestions here pls

[@IrfanKhan-zh3dg]

Hii

[@LaxmiKumari-ug2qx]

Aapke exercise se didi hamen bahut fayda mila hai

[@suchethadinesh1498]

I started it yesterday and am seeing the results in 1 day thank you so much for this exercise

[@sabbirrohman2970]

Really

[@mehrajyaba377]

1 day me kaise

[@nayabfareed6010]

I follow this workout for 7 days and i can notice the clear results. I will follow this workout regularly untill i will get totally flat belly. InshaAllah😍 Thankyou so much sister for amazing videos. I also follow yours other exercises toooo. All exercises are soooo easy. Khush rahen 💕 Love from Pakistan.💖✨

[@fatehandnoor4460]

Timing of meal and whole day meal schedule.. thanks

[@ladeanusha1042]

4th day completed more 3 days left present my weight 70kg aft 3 days I will check and post

[@prinellafernandes3407]

Can I do in the evening

[@jharnaghosal8101]

I am 65 years. Having both knee pain. Can I do this exercise ? Having 78 kg weight. All I have is stubborn belly fat and hips. Having sugar . I sincerely want to loose this fat and weight also. I can't go for long walks. I have problem while climbing up & down the stairs. Please suggest.

[@dt.natasha]

For my paid personalised weight loss program , Please may you WhatsApp on [phone] Will be happy to help 💕

[@butterfly2349]

Thank you very much, you r blessed

[@jayshripisal9014]

Did lose weight in lose

[@mehboobsayyed9822]

Your so much thank you ❤️ for giving this exercise 😘

[@ranjitkaur4914]

It's really work... Maine 3din ki aaur mujhe.. Thoda thoda frrk jrur... Pdda.. Tq so much mam♥♥♥♥♥♥

[@muktabaimahakale4501]

Mam.thank u for wish me .7 days l lose 1 kg 😗 yes . I can do it really

[@sabershaikh4880]

Really

[@vimalkumar-ge3jy]

Mam please height increase krne ke liye kuch bataeye......,

[@bhagyashreedeka555]

Main 11kg loss kiya.apki sb video dekh kor follow kiya.

[@sumanpareek8056]

Kitne time me 11kg. Wet. Loss kiya h please sach btaiye mai belly fat se bahut pareshan hu

[@kanwalkhan7015]

Really??

[@SumiKook]

Kitne days mn

[@deepimittal234]

Dear maa'm lliked your all exercises...doing also with enthusiasm...pl advise some exercises to reduce facial (cheek) fats from side....thanks ...waiting for u

[@dt.natasha]

Will upload soon

[@maryfernandes8004]

All your exercises are superb. Its easy for me to do. Its interesting.

[@dt.natasha]

Happy to hear that!

[@shibanisrinivasan8905]

I accept this challenge.👍 from tomorrow onwards I will do this.👍

[@moniquecayo5250]

From today, i start the challenge!

[@saswatisaha8155]

result

[@priyasathisha3368]

Your result

[@chanchalsharma4341]

@Monique Cayo did you loose weight please reply

[@bharatisridhar4719]

I am 65 years old and had a byepass surgery 4 years ago. Can I do these exercises? I also have high blood sugar. Pl advise.

[@pritismitaputul6030]

Day-5 , complete ☺️

[@chanchalsharma4341]

@ANGRY PUTUL please share result

[@liveandlet3128]

Please reply

[@pritismitaputul6030]

Results to achha mila , Lekin jyada din tak continue karna padega

[@vanshikamukheja6513]

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