7 Do's & Don't to Prevent Obesity | Weight Loss & Obesity | How to Prevent Obesity

Top 4 holistic obesity treatment ways to reach your ideal weight naturally and instantly. Overweight can lead to several health issues. Many across the globe are looking for safe and effective ways to lose weight and stay fit. Help us reach others by sharing the video so that they could benefit from this excellent information. We aim to promote well-being and make this world a better place to live in. Thank you!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

[@theyogainstituteofficial]

Hope you found this video helpful. These excellent holistic approaches can help you burn calories efficiently. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.

[@kkrr206]

Hi mam, can you please give some advice on Heat urticaria, also called cholinergic urticaria. Really struggling with it.

[@surekhachary6348]

Mam do video on dark spots on face, how to get rid of and how to protect skin from UV rays naturally without sunscreen

[@tinashah7189]

Wonderful video with all details , helpful n informative Thank you so much ma'am ,🙏

[@tinashah7189]

Ma'am please tell us maximum number of sun salutation rounds we should do in a day

[@muscleinthekitchen]

1. morning yoga ( 3 asans for waist line) plus 20 minutes of prayanams 1. agnisar 3 rounds 2. kapalbhatti 3 round 50 strokes each 3. bastrika 2 rounds 20 strokes each 4 mool band 3 rounds 20 seconds each 5. uddian band 20 secs 6.bramari 5 times 7. anulom vilom or nadi shodan 5 times with 5 seconds hold Second : 12000 + walking steps a day thirds everning YOGA ( 20 asans covers standing , sitting , lying , back everything with prayamans like kapalbhatti same repititions , bramari , agnisar and anulom vilom Results : 122 KG on 25 sep 2021 now today 99 KKG with too much flexibility imagine i can do sheersh and sarwang asans easily with this weight Testersterone level 247 to 386 :) What else do you want from yoga :) more important i sleep like a baby and seem fresh the entire day ... Respect from PAkistan :)

[@nelanigoonawardena9149]

This video was really helpful and useful. Filled with practical advice and guidance, it's something we can all do. Thank you very much. Stay safe and Blessed.

[@shellakeshavjee512]

You are an excellent teacher.thanks

[@RadhikaKal]

Thank you ma'am for the tips fr reducing weight, which was much needed.

[@falgunimerchant7498]

Thank you...v informative

[@sridevims7862]

You shared a lots of things in this video thank you so much mam

[@srikrishna9443]

Excellent video 🙏

[@absheiinmakiva9247]

I love your videos they are very helpful, BC I wanna live a healthy lifestyle. Namaste

[@thressiaalexander9549]

Hansaji, I always ♥️ & Enjoy your presentation to educate all of us about our health. May God bless you. Thank you so much. 💓

[@siya4431]

Thankyou so much ma'am 🥰🤗🥰

[@kuttudis2]

Excellent 🙏🙏

[@akankshayadav2516]

Namaste Maa 🙏🏻🌸🌼 Wishing you a very happy Holi. I couldn’t help but notice that today I am wearing blue and you are also wearing blue in this video 🥰

[@vasanthanmuthusamy2453]

I am coming back to your video after a long gap, been busy. I most definitely can do with this timely reminders. I have always been doing the cobra pose diligently. You are a very calming person.

[@surekhajain6723]

Thank you ☺️ mam.maa

[@Pavitadang]

Amazing exercises..i really love your videos so much...More power to you mam❤😘👌

[@dhanrajmohan701]

Public comments. Life have a choice and purpose and understand the principal of life and it's journey begins with you the devotees of god creation. Building your immune system and blood count and pH level is vital for better health and happiness and general hygiene daily and take necessary precaution daily. The leading cause of sickness is stress and constipation and too much acidity and lack of sleep and lack of water intake daily and lack of sun light daily and lack of proper food and nutrition daily and exercise daily. Stay positive and believe in yourself allowing you to achieve your goals in life. Meditation and yoga and prayers every day 🙏🙏🙏. Thanks you so much for sharing your knowledge and inspiration Mata swasartie bless you mataji. Devotees please make healthy choice when eating food. Your health is your wealth and happiness.

[@dhanurekha6978]

MAM ,AM INTERMITTENTLY FASTING. WILL ADOPT YOUR SUGGESTIONS ALSO ESPECIALLY ASANAS.

[@shlomovenezia101]

no cap guru

[@aishwaryabharaninarayanan5609]

Mam, please post a video on yoga asanas and diet for Epilepsy/ Seizures...

[@theyogainstituteofficial]

Noting your request. Take care

[@p.2294]

Eating tips with Timings ??

[@asgarkhan-zo7kp]

what if you have a bit of big stomach and bit of weight

[@jaijebi9910]

👍💯

[@dilrukshidhammika9429]

🙏💐

[@nishatolani3118]

Hello ma'am can we do these exercises after 6 months of c- section

[@theyogainstituteofficial]

Yes

[@souravnath2469]

Ma'am can you make a video on anxiety and sudden fear

[@theyogainstituteofficial]

Please click on the link on 5 Ways to Deal with Anxiety kzbin.info/www/bejne/onm5ipqkodqeitk

[@chitrasridhar7364]

Hansaji, What if due to some knee issue someone is not able to touch the floor with hands ....how much can we bend

[@theyogainstituteofficial]

If you can't sit on the floor due to knee surgery, there are still many seated asanas (yoga postures) you can practice in a chair. You may watch ‘Gentle an soothing chair yoga session’ at kzbin.info/www/bejne/r3-uqmifgL-MbK8

[@shanwajali7732]

mam hindi me videos jayada banay for harmon inblenc and weight loss

[@theyogainstituteofficial]

kzbin.info/www/bejne/r17Ec59-lrqYf6c will help

[@bhairavi2145]

Plz make a video on how to gain weight 🙏❤️❤️❤️🙏🙏🙏🙏🙏plzzzzz

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z4KZmp1nprilqNk stay healthy

[@baboyarow1128]

Hi mum need remedy for sinuses

[@theyogainstituteofficial]

kzbin.info/www/bejne/o2WbYomMZ5aCjaM remedy for sinuses Take Care

[@mansirajpoot5866]

Please Mem... Tell me na , what is the benefits of doing yoga for weight loss instead of aerobic exercise or jumping and all..?

[@siya4431]

Me batau mujhe kuch pta h bcoz I'm researching on health and fitness since 6 years

[@mansirajpoot5866]

Why not....

[@theyogainstituteofficial]

The deep stretching, compressions, twists, working the breath etc doesn't happen in any other workout form. These enable overall well being, enhance spirituality - essence of life

[@siya4431]

Jumping and stress exercises are very good for weight loss and fat loss but yoga se generally kya hota h ki hume sweating nahi hoti to hume esa lagta h ki kuch fayda nahi ho raha lekin Yoga hmari body me internally kaam karta h body internally toned hoti h flexibility badti h face per glow aata h or ofcourse inch loss bhi hota h per sweating bahut kam hoti h😊😊

[@siya4431]

Or jo ma'am ne 7 exercises batai h wo saari best h aaj mene try bhi kari h but sweating kam hui thi per slowly slowly results aana start ho jaege

[@mykutumbam2830]

Can we do this in periods time pls reply maa ❤️

[@theyogainstituteofficial]

Little bit of yoga can be done if the menstruation is light. Else, yoga should be resumed after periods

[@mykutumbam2830]

@@theyogainstituteofficial 👍 Okay ❤️

[@laxmanraon.s8818]

Hindi mein boliye

[@theyogainstituteofficial]

Please explore our videos on our channel in Hindi. www.youtube.com/@TheYogaInstituteHindi

[@nadeemmaqbool4088]

Better u loss weight first