Buy a printable worksheet with these carpal tunnel syndrome treatments at: www.askdoctorjo.com/carpal-tunnel-treatments-worksheet Buy Workvie Lidocaine Roll On here: amzn.to/2SvdNiP (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*
@mariedavis24934 жыл бұрын
P
@geraldinecerda23753 жыл бұрын
Doctor Jo, good day. I just subscribed to your channel. Thank you for filming all the videos and tips on various physical problems. What I want to ask is, can you do actual stretching and exercises, such as each specific stretching and exercise, say 30 seconds x 3 times so we can follow immediately after listening to your lecture?
@AskDoctorJo3 жыл бұрын
Thanks. Yes, I have many realtime videos you can follow along to. You can find them at: kzbin.info
@novahittingthegroundrunnin99332 жыл бұрын
@@AskDoctorJo hi 😀 what do you think about a massage gun on the carpal tunnel?
@felisahyman12482 жыл бұрын
What about if you are experiencing numbness and tingling in the fingers??
@senamsenamsenam4 жыл бұрын
I tried the exercises and immediately felt relief! Thank you so much.
@AskDoctorJo4 жыл бұрын
You're welcome!
@bonnon0brian3 жыл бұрын
Same here! My wrist and hand several times over last several days seemed like it was falling asleep I tried these and it kinda went right away gonna try to to daily.
@AnandMoorthyJ3 жыл бұрын
me too! i was like wooow
@Exojjang8082 жыл бұрын
Me too!
@yusufhussein10522 жыл бұрын
@@bonnon0brian any updates about your carpal tunnel?
@frankmccreary90502 жыл бұрын
Thank you so much Dr. Jo. I am a professional musician and I've had a lot of difficulty with my left hand and wrist for sometime now. I do intend to see my primary care doctor soon but all these suggestions from stretches to nerve glides were a big help. Thank you thank you thank you.
@AskDoctorJo2 жыл бұрын
You're welcome.
@latoyaperry53362 жыл бұрын
OMG, thank youuuuu!!! This helped immediately. The pain was worse at night and I couldn't sleep...thank you so much
@AskDoctorJo2 жыл бұрын
You're welcome!
@feasterfamine8363 жыл бұрын
I started getting an intense shooting pain in my wrist when I lifted things or made certain motions. This was going on for about a week before I decided to look for answers, I found these stretches and the pain stopped immediately. Not sure if I have CTS but regardless this was an amazing relief, thank you!
@AskDoctorJo3 жыл бұрын
You're welcome!
@omarshishani58992 жыл бұрын
great to hear that others solved this problem
@jenpad20083 жыл бұрын
Wow this really helped a lot my wrist feels so much better. Thank you so much for this video it's very helpful for the pain 🙏
@AskDoctorJo3 жыл бұрын
You're welcome.
@wslater563 жыл бұрын
One of the best I have watched. And I have watched a wide variety of these
@joeking24142 жыл бұрын
Your Amazing your saved my life I had it really bad crying at night scared I wasn't going to be able to work just in the few seconds on watching the videos and trying them as you went along I felt instant relief 🙏🙏‼️
@AskDoctorJo2 жыл бұрын
I'm glad they helped.
@Happylifealways20232 жыл бұрын
I have been having this pain for past 1 month and today Tried this n really felt better .. thanks for this video
@AskDoctorJo2 жыл бұрын
You're welcome.
@Jakilyn3 жыл бұрын
I developed this pain immediately postpartum and it's the worst pain I've ever felt😥 I see my doctor tomorrow..hoping for answers and some relief
@amirah3482 жыл бұрын
Thanks for your your videos doctor! I have never felt such a relief. God bless you and your family!
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@madalynmoth4263 Жыл бұрын
Thank you so much for this. I’m very grateful. Have a beautiful day. 🕊
@AskDoctorJo Жыл бұрын
You're welcome, and thanks.
@GROLIER1003 жыл бұрын
Thank u. All of these are great and really helped. I was in a lot of pain and the stretches really have me relief.
@AskDoctorJo3 жыл бұрын
You're welcome.
@tabithascheibe89224 жыл бұрын
Recently, it’s been happening often and I’ve been noticing locking my fist made it go away for a bit, Today, I’m gonna try these and hope it works.
@remiztical132 жыл бұрын
Thank you for this video I am trying them hopefully i get some relief. The major pain comes in my sleep and I wake up and my hand is numb for a few hours and these will be a great way to hopefully relieve the numbness
@AskDoctorJo2 жыл бұрын
You're welcome.
@d-isloyal9062 жыл бұрын
I would wake up and my hands are numb because I sleep on my hands but the pain only last a min but my index finger is kinda messed up now so it’s a little funny and I’m tryna fix it
@suchandanag67133 жыл бұрын
Thank You! This exercise was very helpful and l immediately felt relief after doing it. Will do it everyday till it gets cured.
@AskDoctorJo3 жыл бұрын
You're welcome!
@suchandanag67133 жыл бұрын
@UCuGrj8nVI4cFxg1luBMEH7wIt does not always require surgery. For my pain l consulted a doctor and the condition is tenosynovitis. So now the exercises are a bit different.
@petey803 жыл бұрын
This is awesome. I ride a motorcycle as a daily driver, and generally around 20 minutes in my hand (especially right throttle hand) fingers go numb. Left does too but not as bad. I'm 40 and grew up as computers entered the home. It can get scary at 70 miles an hour on the freeway.
@AskDoctorJo3 жыл бұрын
Thanks.
@AsiyaIammuah4 жыл бұрын
I felt relief after doing them
@sallyanabaab29322 жыл бұрын
Thank u so much ms.jo it really help me alot to ease pain..🙏 God bless..
@katiaintheclouds2 жыл бұрын
Couldn’t sleep, that’s how bad my carpal tunnel was and these exercises helped right away! Thank you so much!
@AskDoctorJo2 жыл бұрын
You're welcome!
@pabqv4 жыл бұрын
You are awesome, I felt immediate relief!
@AskDoctorJo4 жыл бұрын
Thanks! Glad it helped!
@edwardlow54293 жыл бұрын
thank you so much! this worked so well! I love this I will be doing this all day finally no more carpal tunnel!
@AskDoctorJo3 жыл бұрын
You're welcome!
@mylastestaddiction7393 жыл бұрын
New subscriber over here!!! Thank you so much for filming this video it has helped me tremendously today!!!
@AskDoctorJo3 жыл бұрын
Thanks, and you’re welcome!
@peace80964 жыл бұрын
This helped so much! Thank you doctor Jo!
@AskDoctorJo4 жыл бұрын
You're welcome!
@zach2k1893 жыл бұрын
jo who
@One.humanbody10 ай бұрын
I send you my life force energy as a blessing, truly thank you. Good will to you.
@AskDoctorJo10 ай бұрын
You're welcome.
@Tech305MIAMI2 жыл бұрын
Wow, thanks for these stretches.m i couldn't sleep the entire night because my hand and arm were in so much pain, numbness
@AskDoctorJo2 жыл бұрын
You're welcome.
@wesley77533 жыл бұрын
Thanks a lot! I was feeling some numbness and these helped a lot
@AskDoctorJo3 жыл бұрын
You're welcome.
@rayjohn39463 жыл бұрын
Thank you again for sharing this Dr. Jo! I'm doing these stretchers every day. I probably have nerve damage down into my fingers but doing these really helps. Thank you!
@AskDoctorJo3 жыл бұрын
You're welcome!
@brokeboi60793 жыл бұрын
Im just commenting here so you get reminded to do this again
@DOZ20103 жыл бұрын
You are a life saver. Thanks so much. For the first time I held my phone up without pain or numbness
@AskDoctorJo3 жыл бұрын
You're welcome.
@marcthebarber2392 жыл бұрын
I do calisthenics, if you're familiar with a planche, those are what have been giving me unbearable wrist pain in that area but on top of my wrist
@sweetnbitr333 жыл бұрын
Thank you stretches helped a ton along with my Arnica 😉👍🏻
@AskDoctorJo3 жыл бұрын
You're welcome.
@nofamohamed Жыл бұрын
OMG this is a magic ,thank you so much immediate results. how often I should do it? I am a dental hygienist .
@AskDoctorJo Жыл бұрын
You're welcome. It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
@84dannyyu3 жыл бұрын
Are these exercises effective for people contouring for hours?
@jdmlegends30092 жыл бұрын
Thanks Dr. Jo. I'm not sure what I did, but I've been feeling the numbness, tingling and pins and needles in the fingers of my left hand. In between the fingers it almost feels like sandpaper rubbing against my skin. These stretching exercises helped relieve some of the symptoms but they still persist. I also have a weakness in my neck muscles, so they may be related.
@AskDoctorJo2 жыл бұрын
You're welcome.
@BeastyBundy Жыл бұрын
Did you ever find out what your issue is? I’m having similars issues right now
@jdmlegends3009 Жыл бұрын
@@BeastyBundy I probably had a bad strain. The symptoms have subsided after getting a lot of rest. I would avoid any repetitive motion and continue to rest it. If the symptoms persist, ask your doctor to put in a consult for a CT Scan to see if you have signs of carpal tunnel syndrome.
@shiki61002 ай бұрын
This helped so much...
@Rckstrroma52 жыл бұрын
Tried some of these It felt nice
@ashleyvasquez20763 жыл бұрын
Ty soo much this helped me alot! But I’m also making an apt with my doctor to see what’s really going on...ty ty ty!!
@AskDoctorJo3 жыл бұрын
You're welcome!
@paulineirving90253 жыл бұрын
Thanks for these exercises.
@AskDoctorJo3 жыл бұрын
You're welcome.
@w3g134 жыл бұрын
doctor jo... youre video is a big help... thank you so much. no more pain. 😘
@AskDoctorJo4 жыл бұрын
You're welcome.
@lanchparty2 жыл бұрын
Thank you! I have really been having issues at night.
@AskDoctorJo2 жыл бұрын
You're welcome!
@riapaul22024 жыл бұрын
Very good. Thank you kindly
@AskDoctorJo4 жыл бұрын
You're welcome.
@omarshishani58992 жыл бұрын
Love this video after the first five seconds
@AskDoctorJo2 жыл бұрын
😎
@ranbirkaurarora99792 жыл бұрын
u r an angel to me
@veesantiago68483 жыл бұрын
Thanks. It worked wonders
@AskDoctorJo3 жыл бұрын
You're welcome.
@karinamendoza56422 жыл бұрын
Thank you thank you thank you, you’re an angel
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks.
@Warcry661244 жыл бұрын
Wow. Immediate relief. God Bless You
@diggadiiv4873 жыл бұрын
I’m a plumber twenty years old my wrists feel so weak going to do this now thanks
@AskDoctorJo3 жыл бұрын
You're welcome.
@shahid7013 жыл бұрын
Diego did it help??
@diggadiiv4873 жыл бұрын
@@shahid701 yeah it did. I did speak to my doctor today and says It’s highly unlikely I have carpel tunnel syndrome at my age and weight. Back they said all this helps. They said to also use a gel for the wrists daily and the wrist braces ect and stretches. But yeah the doc said the issue is probably soft tissue for me
@ciarashaw20133 жыл бұрын
Amazing exercises! Found relief immediately & naturally. Thank You so much
@AskDoctorJo3 жыл бұрын
You're welcome!
@yusufhussein10522 жыл бұрын
Any updates about your carpal tunnel?
@rabbitboii48932 жыл бұрын
im never jitter clicking again , thank so much
@AskDoctorJo2 жыл бұрын
You're welcome.
@jahjavert3603 Жыл бұрын
this helps so much. thank you!
@AskDoctorJo Жыл бұрын
You're welcome!
@JGame3002 жыл бұрын
I think the praying method is for me I totally feel it up to my arm to my wrist
@assiradarling89814 жыл бұрын
How do I know if I have carpal tunnel or a nerve problem? I was knitting and woke up the next day with pinky side of the wrist pain tingling and hand gets cold sometimes
@TheBruhkadas3 жыл бұрын
I have this
@ladyturquoise88942 жыл бұрын
omgg same..did you find an answer?
@mikioni5 жыл бұрын
Thank you 🙂
@AskDoctorJo5 жыл бұрын
You're welcome.
@hespanicmom2 жыл бұрын
Thank you, doc.
@AskDoctorJo2 жыл бұрын
You're welcome.
@KINGKONGVSTREX2 жыл бұрын
Great Informative Video, Thank You
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@xydroGies Жыл бұрын
I don’t have pain but just numbness and tingling.. but i have some sort of pain underneath my shoulder blade (same side) especially if i tilt my chin downwards towards my chin. Other than that I’m good in terms of range of motion and strength.
@sidhann.1011 Жыл бұрын
Have u seen any doc?
@xydroGies Жыл бұрын
@@sidhann.1011 at the moment no.. I’m in the process of moving. So time is a factor and changing Drs midway is also a hassle. Would prefer to settle down at my new location and follow up with the same Dr.
@sidhann.1011 Жыл бұрын
@@xydroGies oky get well soon then
@deadmanwalking19303 жыл бұрын
I'm not sure if I have carpal tunnel. The doctor said it could be mild. Anyway I cant fully bend my 2 index fingers all the way over to my palm. He recommended wearing a spint for a few months.
@anilkumar-wv4xc4 жыл бұрын
While doing tennis elbow exercise wrist pain is coming mam what exercise to do first
@bmp713 Жыл бұрын
Are these exercises able to help reverse carpal tunnel symptoms over time or just for short temporary relief?
@dkulikowski5 жыл бұрын
You are ALWAYS my first 'go to' physical therapist. Thank you for your time and knowledge Do you recommend wearing wrist braces, especially at night?
@AskDoctorJo5 жыл бұрын
Thanks! If you are waking up with numbness and tingling, it might be worth wearing at night, but I am not a big fan of wearing them all day. Maybe just during times when you feel it the most if you want to try one.
@jeremymckeithan76753 жыл бұрын
I have to wear both at night. My first three fingers stay numb, and at night the hurt beyond belief... idk what id do without my braces
@karendargo46312 жыл бұрын
I'm a massage therapist. Thank you so much
@kimmysu3955 Жыл бұрын
If you’re doing these stretches and it’s excruciating should you keep doing them? also how does the dr diagnose if it’s tendinitis or carpal
@faithskinner2 жыл бұрын
Fantastic tips!
@AskDoctorJo2 жыл бұрын
Thanks!
@sa3adman2 жыл бұрын
my doctor told me i have a carpal tunnel, but my tingling and pain is in my shoulder neck and chest, will these exercises help ?
@America124122 жыл бұрын
Thank you so much❤God Bless You!
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@pregiealano52573 жыл бұрын
Thank you so much this video is a big help.
@AskDoctorJo3 жыл бұрын
You're welcome.
@hallawalton6222 жыл бұрын
Can you relieve carpal tunnel syndrome by stretching? And is surgery or steroids necessary?
@donOmar11242 жыл бұрын
Thanks doc very helpful video.
@AskDoctorJo2 жыл бұрын
You're welcome.
@adrianfranks37263 жыл бұрын
Many thanks Jasper for your Great videos
@lxlt1tan3 жыл бұрын
Thank you so much my pain whent down but it still fells tight is that normal
@angeljedreyes93274 жыл бұрын
Yes! Immediately relief.. Thanks doctor Jo.. 😍😍😍 can I take a bath after?
@AskDoctorJo4 жыл бұрын
You're welcome. That would be fine.
@arvindbishnoi45682 жыл бұрын
Yesterday my hand got twisted by mistake so I didn't have any swelling but when I bend my wrist it hurts although touching from outside doesn't hurt and other than this no symptoms is it Carpel Tunnel Syndrome
@HolohoIic3 жыл бұрын
welcome all gamers
@xydroGies Жыл бұрын
The irony.. especially when gamers don’t want to do sports because we don’t want to get some sort of injury
@Finalsquall769 Жыл бұрын
Haha, that's why I am here lol
@s.h.straightway833811 ай бұрын
😂 😂 good to see I'm not the only one.... Do we already have a club I can join?
@Hephzibah19832 жыл бұрын
You are the best!
@AskDoctorJo2 жыл бұрын
Thanks! 😎
@sacred39952 жыл бұрын
i have wrist pain if i strain it too much but the bigger problem is i have hand weakness, can these exercises strengthen my hand and my grip?
@shahid7013 жыл бұрын
My doctor suggests no wrist movement. Is it so.? Also can this carpel tunnel lead to loosing of hand bulging beneath the thumb.?
@tahniyathfatima62593 жыл бұрын
Dear dr.jo .I was diagnosed my swollen wrist having pin pricking pain as carpel tunnel..the pain is in the bone side of the wrist it radiates back to the hand.i am not having any pain or numbness in fingers. Please suggest.thankyou I
@sadistical57872 жыл бұрын
Thank you so much
@AskDoctorJo2 жыл бұрын
You're welcome.
@jyothirmayitiyyagura10305 жыл бұрын
Hello doctor, plz make a video about hernia issues. Thanks.
@AskDoctorJo5 жыл бұрын
I have videos for sports hernia and herniated discs. You can find all my videos at: kzbin.info
@jyothirmayitiyyagura10305 жыл бұрын
Thank you doctor.
@AskDoctorJo5 жыл бұрын
You're welcome.
@syariefseven9783 Жыл бұрын
Thanks 👍❤️❤️❤️
@AskDoctorJo Жыл бұрын
You're welcome.
@philip96773 жыл бұрын
Dr.Jo, hello i use the computer mouse a lot and the pain im having is on the top part of my hand at the wrist joint not at the bottom where the wrist meets the table, is this still CTS?
@TrajceJanev4 жыл бұрын
I am a musician and I have a problem with my right hand which prevents me from playing the accordion and piano. Do I have to do these exercises every day and can there be relief?
@adivarma954 жыл бұрын
Hey i hope it is working good for you. I play guitar and now started to have some issue in my right palm. Has anything worked for you?
@TrajceJanev4 жыл бұрын
@@adivarma95 No ... i still have pain in my right hand ☹
@carlosybarra30995 жыл бұрын
Loved this video 👍👍
@AskDoctorJo5 жыл бұрын
Thanks!
@atisuryo7726 Жыл бұрын
thank you so much dr
@AskDoctorJo Жыл бұрын
You're welcome.
@TheUntubed3 жыл бұрын
I’m worried this isn’t carpal tunnel. I don’t feel any tenderness on the underside. The pain is very bad on top of the wrist. The pain is an 8 and I can’t use it much.
@Disphair2 жыл бұрын
It’s like magic oh my
@marianyx11612 жыл бұрын
Thanks
@AskDoctorJo2 жыл бұрын
You're welcome.
@Tony-nl6pf2 жыл бұрын
Mine is on top not under so it's probably something else. Hurts so much to move around, clicks too.
@kanchanagayashan40337 ай бұрын
Thanks doctor ❤💐
@AskDoctorJo7 ай бұрын
You're welcome.
@hishamhero86042 жыл бұрын
I have the problem, but with not being able to raise my arms much, I feel tired and sore 😔
@shashigundaiah86454 жыл бұрын
My fingers became very hard to bend. And iam getting numbness
@aasthapandey42802 жыл бұрын
Can a mild cts gets cured or not ? Thank you so much for the video
@AskDoctorJo2 жыл бұрын
You're welcome. It's possible. It just depends on what is causing it.
@muhammaddin62125 жыл бұрын
Hi Dr. It's me malik Recently I had done my stiff/locking knee orthscopy opration . Patients history befor orthscopy. Knee was lock/Stiffen from 4yrars due to long bed rest injury of hip. After the orthscopy its move up to 90 dg. I want you to help me for get my knee 100% movements (Range) Thanks
@AskDoctorJo5 жыл бұрын
Unfortunately, I don't know what's best since I can't evaluate you. You need to go see a physical therapist in person for treatment.
@muhammaddin62125 жыл бұрын
Ok
@NikolaGeorgiev14 жыл бұрын
Oh , i love you ! Thank you !
@AskDoctorJo4 жыл бұрын
You're welcome!
@kevinshh.15593 жыл бұрын
I can feel again
@cheeseburguhgaming95812 жыл бұрын
What happens if you have it in your elbow? I have constant pain from my elbow
@areebd.95985 жыл бұрын
Thanks for the video! how long until one can see considerable recovery from doing this?
@AskDoctorJo5 жыл бұрын
You're welcome! It really depends on how severe your case is. Some people start seeing results immediately, and for others it might take several weeks of consistent stretches and exercises.
@rosyamejias53 жыл бұрын
I had a big problem on my right side hand the root is trapped when i closed and open my hand sounded the bones or I think the root sounds everyday painful even while I'm sleeping got me up bcz of the pains when I woke up in the morning also very very numbness so bad I have this 4 years already now
@rajeshphanju94182 жыл бұрын
magical show good for me thanks
@AskDoctorJo2 жыл бұрын
You're welcome.
@ptshotsun3 жыл бұрын
What if I can't bend my wrist back with the prayer stretch?
@kathybertram46253 жыл бұрын
Can the Thermotex pad be used to relieve for carpel tunnel syndrome?