7 Easy Eye Exercises To Improve Your Vision

Eye yoga is trending because it really works! A few easy eye exercises can help you improve your vision and give your eyes the much-needed break they deserve. Watch this video to know the correct techniques and helpful tips.
A guide to learning more Eye Asanas: spectacular-blog.lenskart.com...
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[@sanskritigupta9402]

1 eye palming 2 blinking 3 gazing at the tip of thumb 4 up, down, left n right 5 diagonal pose 6 rolling 7 eye massage

[@Ryangosling144p]

Thnx vroni

[@sugandhisriram1797]

I would like to share my experience.I'm around 39 years.I hv been doing this excercise since April 2022.Eye power has reduced from -5 to -4.

[@gyanxfan6031]

Oo really ?? 🤔 I will also start from 6 of june

[@apoorvaprachi7692]

@@gyanxfan6031 hey it's my birthday

[@gyanxfan6031]

@@apoorvaprachi7692 happ happy birthday 💐

[@apoorvaprachi7692]

@@gyanxfan6031 thank you

[@apoorvaprachi7692]

but it was on 6 june

[@vinodsahu3063]

0:24 Palming Pose 0:58 Blinking Pose 1:21 Point Pose 1:58 UP, DOWN and LEFT, RIGHT Pose 2:25 Diagonal Pose 2:51 Rolling 3:30 Eye Massage

[@albiyajp1349]

Thnx bro👌🏻👌🏻👏🏻👏🏻

[@sigmameme6504]

Thanks bruda

[@alexandramusca9797]

Thank You!

[@ThenameisSeenu]

Thanks

[@zoni_designer]

Kitne time tak exercise karne se eyesight behtr hona shuru ho gi ???

[@nileshshinde8881]

Great to see lens cart is not only thinks about selling products and business but making people healthy naturally by sharing such videos..Thanks Piyush Bansal sir..Live long ..

[@robertobezerra9790]

It works! Over time you notice the eye focusing at different distances. I halved the degrees of my glasses.

[@sohaa09]

​@@mumtajmalik1419 I believe the laser treatment made ur eyes worse but you should try it since it's different from for everyone

[@sohaa09]

@@mumtajmalik1419 in theory it should but trust me just try it

[@sohaa09]

@@mumtajmalik1419 atleast do I it for a month 1 time day 1 time night consistently

[@soumiil]

@@mumtajmalik1419 , did you noticed any changes?

[@pamelaquander8485]

I just finished watching your video. I wear glasses too, I love watching you go through the whole process and girl my eyes feel so much better 😌. I had a eye exam this month but had to cancel it. I have surgery coming up soon for my right knee . 😩 but the eye doctor said that it was fine. my eyes fell better when the video was done. Thanks 😊.

[@ferozasobhun7363]

Did u stop wearing glasses🙂

[@Weemee52]

Think u should take us through talking as it's impossible to do without watching.

[@steff8576]

It's true I did and it helped me a lot. My eye specialist also told me to look after every 2 minutes at a far away distance as I continuously work on systems

[@shrutis4014]

With or without Wearing specs???

[@steff8576]

@@shrutis4014 while wearing them

[@mearyangautam]

Hey today my doctor told me that my number is -0.5 and suggested me to wear specs. Will this exercise help me to get my number normal.... And should i wear specs or not?

[@steff8576]

Hi, yes specs do improve our vision but avoid using screens in a dark light especially while using your phone. Eat vegetables, especially brocoli, carrot and spinach. Often look far when you are too focused on one screen

[@JohnDoe-wo9xr]

How many times a day do you do this?

[@maychua3465]

Thank you so much for your kind ❤ video. My left eye was painful for years since 2017, due to very long hours on computer at work. No eyedrops recommended by specialists had improved the condition. Hope your video perhaps could not only helped improved my eyesight and perhaps rid of the bad pain too. Stay safe and blessed everyone🙏🙂

[@Zuriel948]

te

[@sumitshekhawat1972]

Did it actually worked?

[@maychua3465]

@@sumitshekhawat1972 Recently I did watched other videos to improve eye sight. I also watched a video a friend sent to me by a chinese sinseh on how to relieve pain in eyes due to stress. The pain in my left eye not completely cured as I believed it would take time. I would still feel the pain if I was on the handphone for too long. ***Try to do what was stated in this video as you could see so many good comments on it👌😀...no harm trying, and u could search in youtube for other more ways to improve your eyesight too😐. What this lady did in the video was similar to other videos I had seen and practised too for the past weeks daily. I learned that frequent blinking was 👍; Video from chinese sinseh included the following: 1) closed your eyes and moved them clockwise and anti clockwise 14 times. 2) Then blink your eyes for 5 secs and repeat 5 times. 3) Use 2nd finger tap gently below your each eye from inwards to outwards 5 times 4) Use your 2 thumbs and massaged very gently above each eye below the eyebrow 4 to 5 times (with eyes closed). 5) Use our 2nd and 3rd fingers to stroke gently above each eyebrow from in to out 14 times. 6) Gently massage upwards on your forehead above your 2 eyebrows (the part of eyebrows near your nose) towards the top of your head using the 2nd and 3rd finger. 7) If your eyes stressed and uncomfortable, use your thumbs to massage gently on the 2 sunken areas on each side on your back of the head, at the bottom of your hairline (the areas mentioned was 风池穴 in Chinese). 8) Use all your fingers like a comb and brush from the eyebrows upwards, thru your hair and down to back of head till neck. Stay blessed and healthy👌🙂

[@aravinthvelusamy7440]

Her smile cheers me up

[@MrSridharMurthy]

A charming lady with a lovely smile and focused too ! That was an eye opener for me !

[@ALIBIGPP69]

gumana ba

[@madwhu123]

Beautifully executed video/ music . Pleasant smile at end of each pose. Please consider yourself for acting. Your face is expressive. Thank you Hari om!

[@kanchanaj_]

This is actually amazing. I feel a huge improvement even from one session

[@r_gangwar]

Can you please share your experience in detail? Did you improve your vision at all?

[@dippledopple]

@@r_gangwarIt’s best to just do it yourself

[@QuestWorld]

Thanks ❤️ , i really need it

[@shaunaktari8473]

It helps a lot . Overall great video .

[@joelbenYAH]

Your smile is a healing to my eyes..Keep on smiling and make others happy charm..

[@pamelaquander8485]

I haven't been doing this much, a week ago my left 👈 eye was giving me a hard time. I was a lot of eye strain, it's a little better now. I'm having my eyes exam next week at vision works they text me a week ago but I just did these exercises and I got to give you a high five 5⃣. I love the one you do when you roll your eyes around, I call this one stir crazy 🤪 thanks again question 🙋 do you have any ideas on relaxing your eyes?♡♡♡

[@Zzzzz_Zzzzzz______]

I've just done these exercises for the first time ever, and literally already my eye floaters aren't as noticeable! I'm actually amazed and I'm gonna keep trying these to see if my eyesight improves. I'll come back in a couple of weeks and share how it's going with anyone who wants to read it. Thanks for uploading! 😊

[@TheDjbenton]

How’s your vision now?

[@Zzzzz_Zzzzzz______]

@@TheDjbenton to be honest it's not really any different. I'm still short-sighted and still have to squint to see the text on the TV sometimes. When I first do the exercises my eyes seem sharper for a bit somehow, but they always revert back to how they were before so I'm on the fence about if or not they work. I'll stick at them longer and see, it can't do any harm I suppose.

[@Sw4stik]

​​@@Zzzzz_Zzzzzz______ how's your vision now?

[@Np-oz8fr]

​@@Sw4stik any update bro?

[@fairytalemxlti7413]

​@@Zzzzz_Zzzzzz______update?

[@ossmboiyt1369]

Thank you for giving this helpful exercise this is really working to my eyes now my eye sights is improving..

[@alexandramusca9797]

In how much time?

[@thotaprasanna2242]

Really.. how many time uh did in a day.

[@shivanisambhale1330]

Hey ! Is it really works?

[@rajkumarlodhi9032]

Now

[@jelizabethwarak4293]

I did and it helps too. Thankyou.

[@kpopify_yt]

These exercises really work I have less vision and I've tried many exercises but of no use but these exercises really work and only in 3 days my eyesight got improved a lot

[@aishwaryanaskar1784]

Is it really true? Cause idk why but i really can't stand the pain of everyone telling me that i am a blind just because of my eyes.... Pls tell me.... Now it's summer vacation so... I just want a glow up after the summer vacation

[@kpopify_yt]

@@aishwaryanaskar1784 Yeah it's really true because I was also experiencing the same things you are experiencing right now ☺️ but because of these exercises my eyesight got really good

[@aishwaryanaskar1784]

Thank you so much

[@kpopify_yt]

@@aishwaryanaskar1784 Welcome 😊

[@lymlightlive7680]

Do you have astigmatism or myopia

[@shashiswamy62]

i did the exercises. I feel that my eyes are relaxed a lot. thank you.

[@rahulragi9236]

Thank you madam. It helped me a lot. Your smile is so nice.

[@GyanendraSingh-tq8nb]

Thank u so much....

[@Khushy18]

Good tutorials 🤩 And explanations Overall good video for people who r suffering from eye sight

[@naturalawakeningstwincities]

I agree!

[@Cornelia_Monyeki]

I tried this technique and it worked immediately, thank you so much❤

[@sandeepbhangare555]

Super mam ..I like it ..will start now

[@archowdhurygulesh8702]

A great information, thanks a lot Almighty ALLAH bless you always

[@crunchyblend8809]

Well I'm back after failing to do this 2 months ago will try to actually do this long term without missing a day.

[@roilynx1416]

you got this!

[@roballen980]

Feel like this relaxes eye strain too after doing it for the first time

[@naturalawakeningstwincities]

Great tips! Thank you!

[@randoomly39484]

Thank u !!

[@vishnnuoffl]

Oriens produce cheyyunna supplement aarelum use cheythittundo ? Pls reply

[@RingtonezWorld]

Thanks I will try this ☺️

[@manishart8344]

i am try this exercise 2 months not improve my eyes but relax your eyes and stress free

[@mohanraj-jg3ig]

Her expression and smile is so cute! And it's very useful video to everyone!!!

[@vishalgodara777]

simp

[@surendramanjhi523]

Aaj kal ladke cuteness ke piche pagal hai...😂🤣

[@mockngbird]

Bhai exercise par focus kar

[@nabilanebula6226]

My eyesight is totally improving thankyou so much ❤❤❤

[@dhruvprajapati6642]

How many days we should do this exercises??

[@michalideus2]

i Dont know, but it would be good to speak out loud while the most of times eyes should be closed....

[@AK-zw3yz]

I am really shocked cause my younger sister also has major eye problem. Although I also have but my power is less compare to her. In her one eye -1 and another one -4.5. She is just 9 years old. I am scared about it. That's why I want to let her do all the exercises 🥺

[@AjayChakote]

How much improvment her eye please update

[@AK-zw3yz]

@@AjayChakote No improvement. Continue wear glasses. Her power also increased

[@simransuthar8020]

Thank You lenskart❤️

[@Parwez71]

I will start it from today. I will update it after two months. I will mainly do 3 eye exercise which will be easy to manage in my daily work routine. I will update.

[@miyeon1680]

Update ?

[@carolphiri3403]

My eyes have been killing me and just did this I feel a bit better

[@kishoremirchandani8671]

Thanks🌹🙏

[@mehersingh8657]

Thank you so much ....

[@zaeemallam4240]

Thank u so much. It helped alot!!

[@hamdanmuhammad8550]

Hi. After doing the exercise, do you or do you not wear your glasses?

[@zaeemallam4240]

I don't

[@segurajani4786]

Thank you mam

[@aureliomarsili3902]

Thanks !!!

[@wakeelsaheba9142]

My doctor suggested me to do this. Hope for the best ❣️

[@tnguyen9057]

Really ? How much is your nearsightness?

[@anushkapraveenzz]

Any seen affects?

[@retard4628]

Manisha khatun Apka naam toh Fatima ko takkar de raha Kya religion konsa hai?

[@AlnadzriJunaidi]

Well my eye is blur little bit so I need this to back my normal vision thanks for the 7 steps

[@swatishrivastava4594]

I have also blurry eyes , does it work???

[@somasahu1234]

Me too, does it work ? Plz reply

[@RetroAlex125]

@@swatishrivastava4594 I am sure you have a spare 4 minutes every day might as well try it your self

[@deepeshgurung9330]

I’m - power to eye 👁 can I improve my eye power this exercise. Plz replay me

[@user-hb8dk2nk8j]

@@deepeshgurung9330 why are you asking him try it yourself if you are like this nothing will change

[@Golu-cf3yb]

Thank you so much

[@chintalaakshithaakshitha0105]

Thank you so much sister

[@sumathireddy5783]

Very very good information Thank you so much

[@ediblelipscrubs9466]

Thank you so much!!!

[@promilaiyer8054]

Thank you!

[@brindhasandy9155]

hi .. while doing this eye exercise after that we should put glass or we can see with the free eye please tell me

[@aniszahra1925]

@@shivanichauhan1638 u are sure?

[@megabaneen8057]

one of the best videos on the tube thanks

[@a9f9yt]

Game Gives Me Many Things Eye Problem is One Of Them

[@carebearrulz333]

I remember we used to do these eye exercises in middle school. I dont think they teach these things anymore though :/

[@Hiphopbaby_0177]

THANK YOU FOR THIS VIDEO

[@roh966]

The e smile after every exercise make me fall in love.

[@aparajitadas1462]

Thank you..for the video

[@surekhakuppam9970]

I have seen a lot of changes by doing this exercises ❤

[@shivanisambhale1330]

Hey dear! Is it really works?

[@tommyvasilev5012]

Thank you

[@UpenChoudhary]

I am starting these Exercises from today means 3 December 2022 and will come back after 3 month to edit this comment My eye power is 4Left and 4(1\2) Right.

[@allaboutlife4198]

Tell your experience

[@krishgaming419]

Its been 3 months how are your eyes ?

[@Visible_hu_bhai]

Hiii

[@vijayabarathyjeganathan4740]

That was great

[@Visible_hu_bhai]

Ur eyes is week or not

[@chaitraonkar5782]

Love it 😘😍♥️

[@NiniJane-Atz]

My left eye is weak when I close my right eye and see something from the left eye I see everything blurly I can't see anything clearly. My left eye is blur since I was born my doctor told me I should do Eye exercises to improve my left eye vision or else I will lost my vision in that eye. 😢 Now I want to do these exercises to check weather my eye will become better

[@ayandeep6]

Thanks ❤️

[@SujeetGovindani-xz6ld]

Ek thanks toh Banta hai Ma'am Thank you so much 🙏🏻 I hope it will help me.

[@vighneshangre8023]

How many days we have to do this?

[@HollyOckstadt]

It would’ve been really great to get a verbal walk thru of this. How do I know what to do next if my eyes are closed 🤦‍♀️🤷‍♀️

[@AESTHETICBUTTERLY]

Yeah

[@mythiliiyer7361]

Thanks

[@sandeepmohanty7728]

Valuable video

[@keshavpandeyclass7e577]

Why would a company like lenskart tell something like this😕. Anyway hats off

[@rabiakhan9861]

Bro be greatful

[@keshavpandeyclass7e577]

@@rabiakhan9861 nope

[@madhuripardhi59]

Right

[@kkafridi12]

thanks a lot sister what a good exercise you teach love from pakistan

[@AmaanKhan-ru2wv]

Thanks for this amazing video very useful 👏🙌

[@snowwhite7961]

Does it work

[@Strawberry_shortcake983]

I have power 2 long distance Can this exercise improve my eye sight

[@LiaquatAli-cy6oo]

Thankyou lenskart

[@Saudichinnodu]

I will start from today onwards tq u ji

[@crunchyblend8809]

I've been doing this for a week and nothing. Maybe it's because I stare at a screen afterwards but it doesn't work so well idk

[@Progamer24940]

I want to know something When I get practice the eye exercises can I wear my normal power glasses again ? And if i get improve my eyesight by your exercise then I wear my power glasses At a result how my eye will be improved Should I need to take a low power glasses then normal ?

[@karthiksst]

Can you please tell me the best time to do these exercises?

[@dontlosehope289]

Tysmmm 🥺

[@mumtajmalik1419]

Kya laser patient k liye ye work ktegi .. mne 2022 march me krwaya tha abb night time qnd poor light me problem aati hai k light bht kmm hai or blur dikhta hai.... Kya ue work kregi uske liye... Pls pls pls reply

[@shafiyashafique1176]

Is it really work bcoz my daughter eye sight is increasing constantly n I m very worried about her problem

[@poojagoyal2479]

Will these exercises strong d muscles of eyes

[@swoyamshreemohanty5832]

I have a blurry vision. I can't see things that are far. Can it help me too to reduce that blurry vision?

[@shashikantm9135]

every excices ended with cute smile☺

[@02harshitasrivastava8g6]

I has very less vision from 4 years and didn't tell my parents yet because they gonna scold me very much I have lots of problems because of these like I cannot even write from blackboard etc... I can't even tell my parents because I scared I'm hiding this from my parents from about 4 years...after watching this video im gonna try it hope my eyesight will get better

[@anjalihazra9715]

Same mera story bhi same h..hum bhi pichle 4 saal se apne ghar mei kisi ko ni bataiye the..bs issi dar se ..aur humko bhi blackboard dekhne mei bahut dikat hota tha..jiske wajah se hamesha 1st bench pe baithna padhta tha..lekin last month meri ek friend mere papa ko bata di..aur ab ghar mei sabko malum h..sab mera hi wait kr rhe h ki ya toh koi eye exercise beneficial lg rha h toh wo kre..ni toh spects lagwa le

[@shwetakiran9015]

I'm doing it wishing to get my vision back

[@AK-zw3yz]

Did it work?

[@scorpiopaquebot2797]

How much days is it gonna take pls reply

[@jenn7902]

Beginning this now! (x2 a day) Day 1. Seeing no difference but I’ll update tomorrrow! Day 2. Not really a difference yet but it’s still early days. Day 3: becoming slightly less blurred! Day 4: seeing a difference slightly omg Day 5: only managed to do once as I fell asleep earlier! Day 6: eyesight getting better slowly Day 7: only managed to do once Day 8: feels the same Day 9: only did once Day 10:

[@kenkaneki7130]

Make sure

[@kami0455]

Hi?

[@JetShanghai]

Any updates?

[@kenkaneki7130]

@@JetShanghai it certainly got better but take loads of fruits with vitamin a

[@jenn7902]

@@JetShanghai it got better a bit but I got busy and dropped it

[@nidzzzz__480]

Thank you it reqlly works well

[@FoujiloverCAPTMILLER]

Thanks madam iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏

[@CreativeBrushAndCanvas]

Ty

[@erieries_]

omg it really work for me. tysm!!!!!!!

[@Liilacxoxo]

Really? How many days it took? Pls help meee

[@erieries_]

@@Liilacxoxo I've been doing this for 2 months.

[@tnguyen9057]

@@erieries_ how much is your nearsightness?

[@erieries_]

@Isani Datta idk but it reduced the blurriness, my left eye is 75 and the right is 0.

[@jaloliddinchoriyev1688]

How much time did you do this every day? Please share others

[@sanjastojcheva8583]

How am I supposed to do the exercises with eyes closed and read your instructions? Would be much better if there would be audio explanation. Thank you.

[@ankitgaming9802]

Very good video ☺️

[@mumtajmalik1419]

Kya laser patient k liye ye work ktegi .. mne 2022 march me krwaya tha abb night time qnd poor light me problem aati hai k light bht kmm hai or blur dikhta hai.... Kya ue work kregi uske liye... Pls pls pls reply....😢😢😢😢😢😢😢😢😢

[@rachanajangir3394]

VERY HELPFUL VIDEO !!!

[@naturalawakeningstwincities]

Indeed!