7 Easy Soup Recipes for Weight Loss during Winters | Vegetarian Soups by GunjanShouts

Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to make.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@sourabhs14]

If you look at all the female comments, they are full of positivity. They show gratitude, and they are so eager to learn, improve their life and help others. They are so respectful and concerned about others feelings. I haven't seen a single toxic or vicious comment from any of them. When people say men and women are not equal, I say yeah sure.. women are much better. 😊 Cheers to all ladies. 😘

[@bhumipatel8258]

We are college student. And living in hostel.. There is restrictions on using kitchen supplements. Can you please make video on how to cook food with less time and equipment.. It'll help a lot to us... Thank you so much for your motivation.. ❤❤❤

[@shaileedesai]

Lemon coriander is my all time favorite 😍😍😍 ... I'll try from this way also 😍❤😊😊...

[@tamaliguha4915]

For How many days can the veg broth can be stored?

[@jyotsnakanchamarthy1554]

Tried minestrone soup it turned out great 👍 used mint instead of basil it tasted 👏 will try the remaining as well.

[@muhammadajaz2549]

Yaha PR kon kon aesa hay Jo pechlay 2 saal say diet ka soch raha hay or pehlay say ziada mota ho gya hay PR diet nhi ki abhi tk

[@pammiansari8561]

Mai

[@archanapadhy5828]

✋

[@user-xr9bq6qm7c]

Ma bi

[@seemajaiswal6449]

😢 mai bhi

[@minikumari1502]

Mai v😢

[@areebashaikh9983]

I made Minestrone Soup and it turned out so good😭... Thank you

[@devendrashinde1]

Ye to acchi baat he ro q rahi he aap

[@MayaJakhad]

@@devendrashinde1 I think unke khushi ke aasu hai😂

[@jyotsnatiwari854]

Why r u crying😂😂😂😂😂

[@priyachitlangia2107]

Can you state the Details? I mean... The Quantities of Ingredients in Minostrone soup?

[@uroojshakeel7921]

Awesome recipes

[@ishaveling592]

Minestrone soup was really amazing..I had to cook it again as my family ate it all..thanks a lot♥️

[@manishaamin931]

Hey Gunjan just tried the first one Tomato one / minestrone ...happy :) tummy !! Liked it thanksss for sharing these easy to prepare soups

[@shalakaparate7559]

I tried the Minestrone soup and my family members loved it's so much❤️

[@monalipatel9293]

Apne thickness badhane k liye Jo veggie stock ka idea Diya hai n vo bohot acha h I can in my diet plan whenever my dietician allows me to have soups ✌️

[@ShailjaGaneriwala]

The moment I saw the first soup I knew that's going to be my dinner tonight...and it came out yummmmm....thank you ❤️❤️

[@jahnvirao7263]

I tried out the Minestrone soup for dinner. It was so different and amazing!! Thank you for this :)

[@sanjanareddy5816]

1.Minestrone soup- 1:21 (Vegetable stock- 4:04) 2.Pumpkin soup- 5:36 3.Broccoli soup- 7:07 4.Lemon coriander soup- 8:48 5.Roasted Cauliflower soup- 10:09 6.Lentil soup- 11:49 7.Spinach soup- 13:21

[@shubhikagarg8367]

Thanks a lot ❤️

[@pujade6225]

Tysm

[@PriyannkaPandey]

Thank you

[@nikitasinghomprakash7394]

Thank you

[@575leena]

Thank you my friend!

[@lincyvarghese992]

Thanks for amazing soups recipes.just want to know for how long will d vegetable stock stay fresh if refrigerated?pls reply.

[@aashna2016]

Lemon coriander is my all time favorite too 😍 , Love you ma'am , I am just 11 years old and your biggest fan , your videos are just awesome , Thanks a lot for sharing, hope you had a lovely Diwali.

[@PoonamSingh-fo7je]

I would request you to suggest some diet plan to lose weight. It would be really helpful for everyone.

[@manaswinitripathy5327]

Mujhe soup passed hai but koi healthy soup ki receipe pata nahi tha par ab problem khatam tq so much diiiii luv u

[@sonamikasudan5810]

I tried spinach soup and lemon coriander soup both were really good and stomach filling ☺️☺️ But there's one question for how many days we can keep the vegetable stock in the refrigerator?

[@zahraahmed61]

I tried brocoli soup yesterday and it was yummy, thanks for sharing this recipe.

[@umamaheswari2518]

I like the idea of making veg stock and adding to all the soups - so time saving

[@shristiaggarwal5560]

For how many days can we keep the vegetable stock in refrigerator

[@krishna9971]

I tried the palak soup, it turned out amazing. I have prepared palak soup once before but it was disaster 😂 thank you so much for the recipe. U motivated me try more soups. Thank you 😍😍

[@Cyanide_Mallika]

All the comments about minestrone soup are true. I'm having it rn it's the best homemade soup I ever had. Also I didn't had carrot and beans but it still tasted amazing.

[@jagrutishah6737]

I loved that you blended the broccoli piece's. Thank God. others they leave the broccoli whole. I loved all

[@shivaranjanideshpande2049]

I tried to make the Broccoli Soup 🥦 today. It was so delicious and had a very creamy texture. I loved it❤️ and it was super easy to make. Thankyou for sharing the recipe 👍

[@rekhadavid9463]

The concept of vegetable stock surely simplifies the matter. Many thanks.

[@ShivaniVerma-nh2ps]

Hello ma’am, can you make video on protein powder. Is it safe for beginners? What are its pros and cons. Which one you are using currently and please suggest some good affordable protein powder.

[@nilishamp245]

Hi Gunjan! I just made your ministroné soup..and believe me my mind is blown!! This is the most amazing soup I ever had!! Thankyou so Soo much for the recipe..normally I never comment on any videos on YT, but THIS👆 I HAD to !!!!

[@nidhijain7252]

I tried Minestrone soup and it was amazing to and filling too . Thanks for the recipe

[@shilpabisht3370]

I was eagerly waiting for this. This is just super awesome Gunjan. Kudos to you. 👍🏻👍🏻👍🏻😍

[@PrachiShah1]

All the soups recipe were amazing!!❣ can u please how many days can we store the veggie stock?

[@cheshtagrover3290]

For 3-5 days

[@ashishgedam3290]

I was exactly looking for this comment

[@archanachapale6071]

You r amazing... I hv js started my diet plan n here is your soup vdo to help me out.... D recipes r super healthy ,nutritious , tasty n most imp easy to make so that one can follow their plan easily....Thank you so much !!

[@karunakumari8732]

I tried all the soup recipes. Its awsome tasty.even my kidslove it.thanks alot.

[@surindergoyal780]

Your recipes are life time assets for we all. Thanks a lot for motivating us to lead a healthy life.

[@avantikap7939]

I was literally waiting for this one😍😍😍😍😍😍😍😍😍thank you so so so so much mam...for this really needed this one😍😍😍😍😍😍🥳🥳🥳🥳

[@sunitasalvi3228]

Just stumbled on this one and wowww do i have some soups to make. Pls let me know how long / days that veg broth can remain for ?

[@cheshtagrover3290]

For 3-5 days

[@ddunsson2]

My friends ! It looks so delicious. Your cooking skills are amazing. Thank you for the good food.🧡

[@rekhakamble6840]

HAPPY DIWALI GUNJAN DI ☺. I was waiting for your next vedio your last vedio was amazing and I try it and I was so happy. I love soup so much and I am definitely going to try . Love you 💖.

[@gayathrid1744]

All soups are looking really yummy.. and good to have in winters. Can we store the vegetable stock in fridge?

[@gaganjotcheema9361]

Even I want to know about it

[@indirareddy3217]

Just now tried the minestrone soup. Yummy. Thank you .

[@TuanTranFitnessCoach]

What a great channel Gunjan! Love the easy recipes for weight loss and they're very good. Especially in these cold times. But also great to reduce belly fat

[@surbhikumari5310]

Much Needed video.. Already replaced my dinner with soup bt got much more recepies from this video.. Thankxx ☺

[@hanitkaur5832]

The soups r very nice but Gunjan an honest comment don't blend the stuff in plastic jar ,use the steel one.love to u I'm 55.5kgs, started at 63 during lockdown.

[@monikamakhijanalleri8705]

Nice. One more variation for spinach soup/juice. Blanch spinach , blend it with enough water , make it liquidy add rock salt and lemon juice and enjoy .... Easy and super yummy

[@ranju4129]

For how long we can store veg stock????plz reply

[@aayushiandharia9300]

Hi Gunjan dii!.. i tried your 2-3 soup among this ...that was amazing and delicious. And i saw many videos of weight loss. It helps me a lot. and i loose 7kg in one month. Thank you so much.

[@sittingduck1735]

Immediately subscribed when you added besan to spinach soup, I don't see many people do that and it's such an underrated ingredient of spinach based dishes

[@arshpreetchawla]

I made the minestrone soup and it was yumm. I just loved it Thank you for the recipe! ❤️❤️

[@muhammademmitt3243]

you all probably dont give a damn but does any of you know a method to get back into an Instagram account? I somehow forgot the password. I would love any tricks you can give me.

[@leonardodamian1893]

@Muhammad Emmitt Instablaster ;)

[@shikhagupta92]

Soups are very yummy, but i want to know about the kadaai ,from where have you purchased it .

[@pihugarg9520]

Heyyy maam😍😍😍😍😍ossmmm...happy diwalii maam. Literally lovee youu..maam im unabld to loose weght im a teenagerrr...plsss suggest somethinggg plss plsss plssss

[@GunjanShouts]

Love you too ☺️

[@bextramed]

I tried the minestrone soup and it was hell tasty🥵🥵🤨😋

[@juhiagarwal7682]

Agree... I also tried it... My mom said no when I was preparing it, then after tasting it she could not keep the bowl until it was empty

[@pallabiroy3222]

I tried Spinach Soup.. It is so yummy 😋😋😋 Thank you for this recipe ❤❤

[@kushasharma1287]

Always craved for good healthy soups ....thanks loved them all😊

[@samruddhigaikwad4110]

I always make lemon coriander soup but i also add chicken in it everybody in my family loves it

[@deepmalabaid5111]

All are best recipes..but one question vegetable broth ko Kitna time tak store kar saktey hai?

[@sadhanaprajapati1418]

Gunjan mam please winter ke liye diet plan and workout plan share karo na

[@twinklekevideos]

Appreciate ur efforts.👏👏for varieties u made more than couples of soup. Wonderful As You👩‍💼💛.I also enjoy healthy & lovely 😍taste of tomato soup.I got new some excited here I will sure try.👌🙏

[@ZainiRajpoot221]

I like the broccoli and cabbage soap and veggie one

[@khushicute]

I made Minestrone soup today, it came up very yummy... thanku 😊

[@riajain2666]

I really liked all ur soup recipes👍 u r doing a gr8 job by teaching us the right way f living...m ur big fan in sch a short span of time...really adore u❤️

[@lubnashaikh7803]

Ur just love gunjan.❤️❤️ Ur my one of my favourites now

[@Aishpatil96k]

Thank you so much maam 🙏 I was seriously wait for this recipe.... 😋 thank you so much maam 🙏❤

[@ruchaavachat8993]

A big big big thank you for all the recipes...tastes 🤩😘 amazing

[@sindhujaramakrishnan9693]

I made the minestrone soup for dinner! It was soooooo yum! I am a beginner cook and I swear it is fool proof! My Saasu Maa also loved it! I added half a teaspoon of butter after the soup was made just to make it creamy and it was delicious 🤤 thanks Gunjan ❤️

[@manmeetkaur3281]

Wow gunjan thankyou for your lovely soup recipes ❤️

[@kajalganatra2312]

Lemon & coriander soup is my favourite thx for nice recipe

[@sonalidongre7034]

Ohh.... Thank you so much gunjan....Great doable recipes.....I just want to know how long the vegetable stock lasts??

[@rubinasd1738]

This is correct soup for me.thank u gunjan u r the best

[@rajareddy.n685]

Hello didi, awesome soups❤️Can we store vegetable stock gor some days?

[@rajshreesahu5622]

For a week

[@cheshtagrover3290]

@@rajshreesahu5622 no!! It can be stored for 3-5 days as it is homemade.

[@Aishpatil96k]

Maam kya hum is soup mein Aur other weight loss recipes mein "Maggie masala" add kar sakte hai kya ?

[@rainbowjennie8321]

I think i am experienced enought to answer this question if Gunjan di doesnt.... If you are following your diet strictly...Then if you are adding 1 packet of maggie masala to your dishes once or twice a week then it will not affect much but you shouldn't use it more than that and you will lose weight. I myself have lost 25 kg in 5 months at the age of 15 years and I continued to eat maggie masala and schezwan chutney for my taste during these 5 months.

[@positivesoul2573]

@@rainbowjennie8321 can u pls tell what did u follow ? I really want to lose weight I'm 19 and i weight alot

[@rainbowjennie8321]

@@positivesoul2573 Yeah...I can help you 😃 Actually I took diet plan from a certified dietician & followed them for 5 months. Mostly this was what I used to have regularly.... Morning 2 glasses water ajwain 1 spoon boil • After 15 minutes 6 almonds soaked • 9 am - Milk or Tea + 1 besan chilla • 11 am - fruit or chia seeds water add lemon • 1:30 pm - Salad + 1 or 2 oats roti and vegetable • 4:30 pm - 1 Marie bis + milk / tea/coffee • 7 pm - milk oats Apart from diet I used to exercise 5 days a week and 2-3 hours a day. So, I burned much calories too. At last you will have to commit to yourself and Follow this honestly.

[@rashidahasan]

Amazing amazing amazing recipe, my family liked it v much......i love each and every recipe of yours.....you really do shout!!!😄👍🏻👍🏻👍🏻👏👏👏👏💪💪😋

[@EpicEnglishTutorials]

I tried Minestrone soup , it is yummilicious.

[@nidhikapoor1621]

The minestrone soup came out really nice .... thank you

[@zareen3924]

I made all of these.these are too tasty dear.and with very less ingredients it has been made

[@rewaupasani4434]

Can i have just these soups for dinner?? Recently for the first time in my life, im slightly over my BMI. I need to reduce 6-7 kgs.. will this help?

[@rhea7909]

Yes, you can. Having soup for dinner will actually help then having your regular dinner.

[@rewaupasani4434]

@@rhea7909 thanks a lot! Will start asap

[@ruchikakapoor9639]

Hi all soups recipes are good , but can we store vegetable Stock for more days or we have to prepare fresh always

[@henalinasahoo1091]

Mam i was a teenager and i am in std9th mam actually i gaining very soon i was trying everthing but none is working pls mam suggest something easy trick to lose with in this lockdown i cant giving much times in exercise and much drink i want to lse 9to 10 kg .mam pls mam pls make video pls

[@snehagupta3334]

There is no trick u have to do workout and diet or leave as u are

[@henalinasahoo1091]

@@snehagupta3334 yaa thanx pets lover

[@kanikapruthi1]

For that you have to join her transformation program

[@khushinayyar655]

Hey henalina, do calorie deficit on healthify me, i lost 10 kgs from that in lockdown. I'm first year student. For more info , ask me

[@snehagupta3334]

@@khushinayyar655 hi

[@rinkalsavla97]

Can you please tell us that for how many days we can store this vegetable stock ? pls clear this confusion

[@jyogita]

Don't make in large amount.

[@learnenglishthefunway1099]

make and freeze it in cubes we can use it full month

[@mirunalinis2474]

It is so awesome to see your video for the first time.but I don't know Hindi, pls post in English subtitles below because iam in Tamil Nadu friend 😍

[@dharinin03]

Thanks a lot for your amazing recipes ma'am...🙏🙏

[@sumanajana9382]

Waiting for this...thank you so much. Really love all your recipes and tips❤️

[@createcreative9880]

Very yummy and healthy soup🙏 One query - can the vegetable broath be saved in bridge , if yes how many days

[@meherpreet7803]

App ki recipe bhaut achi hoti hai deit mein v lagta hai ki mast kha rahe hai

[@nailaa9272]

So creative recipes, really appreciate Gunjan all are amazing hv downloaded this video will definitely try all

[@shobha2984]

बहुत बढि या 💡s s है soups के. My suggestion : we should add vegetable broth (not stock) only at the last stage because it's cooked for 30 mnts already as it shouldn't be overcooked again.

[@cookingwithjollymolly168]

Thank you so much Gunjan for such amazing videos. I just wanted to know one thing is that can we make the vegetable stock & store it for days ?

[@flashgamer3713]

Thank you so much didi ! Lots of love 😊

[@GunjanShouts]

My pleasure 😊 ❤️

[@flashgamer3713]

@@GunjanShouts 😊😊

[@kaurg8823]

Amazing video di. How many days we can store vegetable stock in refrigerator. Plz reply dii

[@idmanmaxamed3246]

I liked the way you start your videos I don't know hindi language and i watch you anytime

[@singhsisterskitchenandcrea8924]

Mam let me one things when I will consume milk at night or day?

[@aseeskour2105]

Thanks for always providing such delicious recipes ❤️❤️❤️❤️❤️❤️

[@GunjanShouts]

My pleasure 😊

[@renukashinde1823]

Soup turned out to be delicious 😋😋😋. Thanks for sharing.

[@letsdosomethingcreative1908]

I tried cauliflower soup ...soooooo.....yummmmm

[@suchitajhanwar]

Vegetables stock kya pahle bana sakte hai?? Aur kitne days ke liye store kar sakte hai???

[@neha2054]

Lovely recipes Gunjan. I tried milestone soup and it was so nice.

[@satishshah7587]

lovely recepies and excellent way of making variety of soups. one question. how long can u store vegetable stock as its not practical to make it everyday. how do u best vegetable stock. please give me your tip how vest to store vegetable stock.

[@amitapanchal9361]

Thank u so much for sharing yummy tasty nd easy soups..i love lentil soup nd lemon coriender soup..

[@Krishna16000]

Winter me aas paas ke kisi mountain par jaane ka maja hi kuch aur hai

[@nivedithaditha_2000]

Can u store vegetable stock ?? And for how many days will it last ?

[@nidhijaiswal7343]

Amazing soup recipes Gunjan thankyou so much for sharing

[@AsadKhan-ql6tc]

I made the banana soup and it was mind blowing