7 Foods that have More Calcium than Milk (Get Stronger Bones)

[@annacalvert2747]

At 89 l still have good bones',never a broken bone,l fell outside 4 times and 3 or 4 times in side''',l am blessed

[@anndevika1605]

Good bless you.

[@HealthyOver60_channel]

Congratulation

[@savannahthomas9841]

Amazing❤

[@joefernades9854]

Thanks God for taking care of you daily 🙏

[@Sueza-u5s]

Chia seed Almond Seseme seed Sardine n bone Tofu Kale Colour green

[@mollybpwebb7075]

Saved me time

[@TerryThatcher-c9c]

Thank you…saved me time also!!🌺

[@MS-to1st]

Thank you for summarising

[@zenaidaparas6857]

Thanks

[@kimyoung3484]

Thank you ❤🎉

[@ulonguintotv2794]

During my younger years, because we were poor, I always ate guavas; it's the fruit that was abundant then and free. I reaped the benefits of eating the fruits because from age 10 to 69 I did not experience being sick except for flu but usually recovered fast.

[@damariskathure2162]

God kept you healthy and not quavas.. Give God praise 🙏

[@dollyschwall8537]

Praise God

[@YourWellnessJournal]

Three foods that have more calcium than milk are: - Sardines: With nearly four times the calcium of milk, these small fish are an excellent source when consumed with their edible bones. - Hijiki and Wakame: These sea vegetables contain ten times the calcium of milk, making them incredibly rich sources. - Kale: This leafy green vegetable surpasses milk in calcium content and offers additional benefits like anti-cancer properties and high levels of vitamins A and C. Great Video!

[@kayansari8016]

Louki ka kofta.

[@PerfectHealth1900]

This is such an eye-opener! I always thought milk was the only way to get calcium, but now I know there are other great options. Definitely adding these to my diet for stronger bones

[@deanasmusic1]

It would do your bidy good to eliminate milk. Check it out.

[@SoulVibesRB]

I’ve learned so much from your content! Your explanations are clear and backed by science, which makes it so trustworthy

[@ramaniabeysiriwardena]

Thanks for explaining.

[@HealthyLifeDay]

Products containing lots of calcium are very useful, thanks for sharing

[@edithsethanandha1761]

Thank you very much! I love these because I don't want to drink milk aside from beans or nuts.

[@jeanclarke9106]

Thank you. Just the type of information that I was looking for.

[@timelessnourishment]

2:51 Wow, I had no idea these foods were calcium powerhouses! Thanks for opening my eyes to healthier options beyond milk! 🥦💪

[@evelynburley6106]

Adding these foods as often as possible I love most..

[@CarolynEichlet]

❤ Thanks For This Important Information

[@shirleysmith8315]

Thank You Lord for supplying my son’ needs . Amen 🙏🙏🙏

[@HealthyOver60_channel]

This video is such an eye-opener! I’ve always relied on milk for calcium, but now I’m excited to try sardines and tofu as alternatives. Great content as always!

[@cynthialobo1500]

Very good information, thank you.

[@bienvenidadelegra3021]

Thank you so much🎉

[@meheretgilamicheal9520]

Thank you for sharing great work 👍👍👍👍👍

[@marylynnang6467]

10:47 10:49

[@marylynnang6467]

share

[@Yozhie_]

Thanks for shaaring

[@krissamsalazar6726]

Also i included Flax seeds in my everyday food intake...TMAD😊

[@lourdes-wb1et]

Very good

[@judithbeckford616]

Good information, Broccoli is also high in calcium and vitamin C

[@IndraniRanathunge]

Thank u so much for the detailed information about our day today meals. I appreciate ur sincere effort. 🌹

[@BenjaminGarduque]

Thank You 🙏🏻 so much for Your Service! I Love To Hear and Learn!

[@Lynny1651]

Thank you for this great video, look forward to watching your other videos

[@shilalotty7954]

Thank you for sharing this information and sharing your knowledge of calcium in additional food sources. ❤

[@kohinoorsultana5182]

Many thanks for your video.

[@camnhan9564]

Thank you for sharing 👍👍👍

[@LuciaEscobar-g8n]

Thank you! This information helped me a lot!!😃

[@primitivadizor51]

❤Much thanks

[@HN-db5cn]

Great I like to eat all of these foods

[@QueenObagbavbierequeen]

Thanks for sharing this vital information ❤🎉😊

[@DoctorHealth8]

chia seeds,sesame seeds, almonds, calcium-set tofu, sardines (with bones), kale, and collard greens

[@NaturalHealthyHabits]

I had no idea chia seeds were so rich in calcium! Definitely adding them to my smoothies from now on. Thanks for sharing these amazing alternatives to dairy! 🌱🥄

[@pushpapatel6358]

Chia seeds should be soaked in water then consumed

[@JellyJulianaSumampow]

Almon d and Sardi es,,sesame❤

[@MarleneLarose]

Thanks for sharing,great video.❤❤

[@douglasperera-rc6rr]

Thank you very much for your valuable social service ( I am from Sri Lanka)

[@manjaripeiris9908]

This is quite interesting video. Enlightening. Many thanks. Let us have another video on diabetes, food to control etc.

[@UmKalsoom-c2e]

Good tips

[@lindaelhady]

Great. I am dairy free so needed this info.

[@blueskysailing]

Same here. I had to switch to goat cheese and A2 milk.

[@sumathireddy5783]

Very very useful and healthy information. THANX A TON

[@chant-alisiachourarath7294]

ThankYou for sharing For the best to you

[@9721chithuk]

Thank you!!🎉

[@herminiabautista6195]

It's additional health tips. I loved it😊

[@rehanarostom4557]

Thank you for your advice.

[@graceorillo8815]

Thank you for sharing this👍❤️❤️❤️

[@LoraMaeArroyo]

Thank you so much I’ll have it all times!

[@abbyha7518]

Thank you for sharing this with us 👍🏽💙

[@marydsouza6183]

Thank you. God Bless

[@mollybpwebb7075]

Thanks for the reinforcement.

[@yetundenelson-amoo3925]

Thank you for sharing 👍🤩🤩

[@nawtilda546]

Thanks for this video .

[@jolieminou1838]

Thank you I love it ❤❤❤❤

[@lufu1145]

Very good information thank you

[@sandranichols7263]

Prayed for you to prosper speedily, in Jesus name.

[@fazfam500]

Thanks for this video you have explained so Good very helpful best wishes to yr channel watching from London

[@ashaelmi7863]

Excellent Recommendation Food Thank You

[@mariarosolemos7468]

Thank you!

[@石原シルビア]

Thankyou it help a lots for our health godbless

[@tsigeredahager6256]

Thanks sir ! It is very intersting 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤

[@Barbara-l3q]

Thanks for sharing

[@sophieamirian6726]

THANK YOU SO VERY MUCH ❤ VERY VERY IMPORTANT AND INFORMATIVE VIDEO ❤ I DIDN'T KNOW CHIA SEED HAS CALCIUM ❤

[@leechongmeng3274]

great info! 👍👍👍

[@hannabeata4700]

Thank You for Very Good INFORMATION.👍👍👍❤❤❤😊

[@RR-jl4kt]

Very good info for motivation nd reminder re what to u Include in daily diet I have these things i but I forget to have them on frequently I have v very low bone density bcs I m vegetarian thanx for the important ingo and the video 👍🏼👍🏼👍🏼

[@LoraMaeArroyo]

You’re right sir you’re great!

[@inktvis6453]

Thanks sir for your valuable video ☘️👍😚

[@aaqq5137]

😂

[@glendamoore7025]

Thank you for this info ❤❤

[@cathynicodemus2603]

I eat chia seeds in my oatmeal as well flaxseed

[@aishadarawish3967]

Thank you I learned a lot

[@pbghosh5305]

Excellent job, precise and based on scientific studies.🎉

[@ChhiringYajon]

Thank you 🙏 sir for your service

[@sousou2231]

Thank you for sharing food that had more calcium

[@benitacrisostomo9835]

Thank you for sharing, I’ve waiting for these kind of videos about calcium not only from milk but from other sources. Continue sending us more informations like this.

[@nanseinthan2114]

Thank you. I am watching your video from Myanmar.

[@suzanneholzman9548]

Thanks for sharing this message

[@YosepheYehdego-cc8zw]

Thanks very much .keep up the good job 👏

[@narendranraghavanvettiyati2408]

Thanku for thi s v alu able tip s.

[@mohamedsaleh3241]

Thank you. And this is helpful video.please make more useful like this for us , thank you again.

[@terrychea9842]

Thank you for sharing

[@ginagorantes3142]

Thank u so much for sharing! Godbless

[@zeldacheptoek4695]

Thanks for the information, very educative

[@theclaalbert4532]

Chia.is my best source for calcium😊😊

[@glendabalagan9776]

Thank you for tips about Calcium foods

[@edenbulanon9598]

Wow .. thanks soo much for these information..

[@ConscientMe]

Thank you so much, I eat all these calcium rich foods. My favorite is almond, it's my to go snack and milk. Would you do a program for sufferers of IBS. It seems impossible to reverse this condition.

[@prasannalakshmi2861]

There are many solutions for IBS - ACCUPUNTURE changes in food and life style..and yoga helps a lot..

[@emmieherbert6283]

carniverous diet - all those plants make leaky gut and digestive upset crampy tummies

[@emmieherbert6283]

fibre in plants not good for IBS

[@milaramoran8930]

thank you so much for the info

[@miriamnishida1480]

Thank you so much for this very informative video, God bless you.

[@jemilaagbaje6238]

Thank you for sharing this

[@abigailgirum8928]

Beautiful message brother information ❤️

[@claraalozie5773]

SO GOOD

[@philomenarodrigues4777]

Thanks for sharing information. God bless

[@phyllismckenzie3996]

Thanks for your advice god bless you

[@arunagmomin3420]

Thank you 💕 so much 🥰

[@jasminedahri3895]

Thank you very much Doctor.

[@ManiMaran-uw1nx]

Thanks for sharing 🙏🏽🙏🏽🙏🏽

[@soisvejai8771]

Thanks a lot for this info 🙏❤️👍

[@MyrnaCancino-tg2gg]

Thank you for your sharing us Godbless

[@kalpanaahuja9633]

Thanks for sharing😊

[@SuperGarden18]

❤❤❤ Thank You for this great information.

[@Hokheni]

Thank you Doctor❤

[@etsukosmith4219]

Great great information. I was just looking for this kind of information. I use almost all of things you mentioned. I do not drink milk.

[@allesejohnson3006]

Totally surprised😀 however, the chia seeds surprised me the most….. my husband had hyperkalemia & now I know what not to give him much of since he already has HIGH calcium…thx soo much❤