7 Habits To Heal From A Breakup FASTER *Evidence-Based*

After scouring through the scientific literature on breakups, I have gathered 7 scientifically proven ways to speed up our recovery from a breakup, and I am excited to be sharing them with you in this video. I hope you find them helpful and healing ❤️‍🩹
Resources Mentioned:
All About Love by bell hooks: amzn.to/3P4KNx6
Daring Greatly by Brene Brown: amzn.to/3uLmoG1
Attached by Amir Levine: amzn.to/3v1IWCc
Attachment in Psychotherapy by David J. Wallin: amzn.to/3IjCk5g
How to Not Die Alone: amzn.to/3IjCk5g
It Didn't Start With You: amzn.to/3IjCk5g
Headspace Sleep Playlist: • Free Full Headspace Sl...
Gary Lewandowski TedTalk: • Break-Ups Don’t Have t...
In case you missed any videos in our breakup series:
Part 1: Should You Break Up With Them? Here's How to Decide. • Should You Break Up Wi...
Part 2: How to Break Up With Someone Without Feeling Guilty • How to Break Up With S...
Part 3: A therapist's secret to moving on from a breakup • A therapist's secret t...
🎵 MUSIC
Epidemic Sound
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These are affiliate links, which means I earn a small commission if you choose to make a purchase through my link, with no extra cost to you. I v much appreciate your support!
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
Chapters
0:00 About this video
2:16 Do these 3 things before starting the habits
4:20 Habit #1: Write
7:36 Habit #2: Consume content about relationships
9:34 Habit #3: Talk to a therapist
10:18 Habit #4: Stay connected with your close circle
11:29 Habit #5: Prioritize your health
16:38 Habit #6: Do the things you didn't do in that relationship
19:29 Habit #7: Dedicate yourself to building a life you love

[@RShanKris]

I'm not even going through a break up. I just enjoy her vids ❤

[@anandaferraresi]

I’ve done it all and she’s still in my head

[@FrankHuynh]

Good tips - first time coming across the channel! Journaling/Writing down thoughts really do help process emotions and it's easy in every day life to 'distract' ourselves

[@fromaudreykao]

thank you for being here, Frank! Yesss distracting ourselves is so easy and tempting but journaling and processing is SO worth it!

[@donc-m4900]

Oops. Haven't done the first three yet.

[@abram3189]

promo sm 💔