7 Min 7 Days 7 Exercises

[@ИринаХмара-к2з]

Thank you very much! I think, this workout will be very useful!❤️

[@truptivyas8702]

As a doctor,i will suggest last should be performed with caution,or with help of fixed furniture to avoid possible injury

[@A_Free_Spirit_]

I wouldn't even bother with it. There are plenty of other effective, safe alternatives.

[@truptivyas8702]

True

[@Linda-xf3up]

They work well with the chair and with few movements 🙏☺

[@QuickTricksBySahilSirStudent]

Please 🙏 provide biggners student morning excise

[@DreIngram-g8k]

This is good stuff 💪🏿🪖🫡

[@ФЕФОЧКАЛАПОЧКА]

Спасибо!😊🤗😘❤💯👍🕊🎄🎆

[@58jn89]

The last workout of plank walk out with a chair build the whole entire body like building muscles 6:08?

[@Tina-yu1ze]

@@58jn89 😍😍Yes! 😊

[@miguelangeldiaz4064]

Happy happy Christmas congratulations thanks 👌

[@hajarbenkacem7867]

🎉bravo

[@elmi_ra_ul4314]

❤❤❤❤❤

[@RemyNas24]

No 7 are you serious

[@Tina-yu1ze]

😂😂😂

[@Charliedavis14744]

Fr 🗿🗿🗿🗿

[@motorheadforlife9431]

🤣

[@Tina-yu1ze]

@motorheadforlife9431 😂😂

[@motorheadforlife9431]

​@@Tina-yu1ze✋😂

[@hajarbenkacem7867]

1er

[@amyrudolph2079]

🙄

[@rostamarjmandi7918]

،les cou

[@Nazim-xs9mc]

Советы как вы сами вранье

[@GucciJackson-q1n]

🇹🇿🇹🇿🇹🇿

[@devilroshan1495]

The push up...form looks like elbow flaring out

[@rominalorenzin8939]

❤❤❤❤❤❤