7 MIN SUPER HIIT MMA WORK OUT - NO EQUIPMENT

HERO TRAINING CAMP: www.nickdrosso....
INSTRUCTOR COURSE: www.nickdrosso...
INSTAGRAM: / nickdrossoscoaching .
Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills.
For two decades, Nick studied traditional martial arts such as Kung Fu and Taekwondo. He also trained boxing, Thai boxing, Jiu-Jitsu, Mix Martial Arts, and diverse reality-based self-defense systems, including Krav Maga. Honoured accolades extend to include Kettlebell, TRX, Fitness Kickboxing Canada, Yoga Fit and CanFitPro.
Nick's practice and dexterity have also earned him international success as a prominent strength training coach, securing a dynamic kinship with professional MMA Fighter, Davis Dos Santos. Other high-profile distinctions include comedian - Sugar Sammy - producer, Septicfish - Master Chef, Dino (Babydoll) comedian - Pantelis.

[@NickDrossos]

HERO TRAINING CAMP: www.nickdrossoscourses.com/courses/members-hero-training-camp. INSTRUCTOR COURSE: www.nickdrossos.com/instructor-course/ INSTAGRAM: instagram.com/nickdrossoscoaching.

[@MrRadishface]

That guy is a machine. Awesome workout btw, huge fan of high intensity workouts myself.

[@NickDrossos]

Thanks palikari!

[@skilfultracker]

nice stuff, i like santos seems like a humble guy following his passion

[@NickDrossos]

He is awesome!

[@zeroamityandmonster1311]

Great video. I owe HIIT and Resistance Weight lifting because these two are the reason I lost all my weight that kept me from being confident

[@NickDrossos]

For weight loss its the best type of training.

[@nimim.markomikkila1673]

I do this 3 times in a row on Fridays after work. Works wonders!:)

[@kelvinedsts4352]

Another great vídeo, another great fighter. You are awesome Nick.

[@NickDrossos]

Thanks Kelvin

[@modanmardaanye]

Holy crap I saw the reaper before I can finish this workout! No more cookies for me

[@Nasrrrrrrrr]

Haha

[@gaborh6473]

The dude looks like a fighter and someone you dont want to mess with

[@NickDrossos]

Yeah he is a beast

[@RolandoLopezNieto]

I just did this workout, thanks a lot.

[@scottyjohnson9399]

dude ! Davis is awsome !

[@Ealdorman_of_Mercia]

niice, thanks for sharing this, I want to know more workouts (mma) I can do outside on my own. Please share more, for beginners.

[@LINKchris87]

This man looks dangerous!

[@aviralgupta2599]

Awesome.... inspired and learnt now....

[@onemanarmy8499]

GOT DAM CP3 GONNA BE A MONSTER THIS YEAR

[@PsychokoreUndergroundRap]

good stuff.. definitely will try this out at home

[@NickDrossos]

Let me know how it goes!

[@공-c1v]

Amazing

[@mikedumalang2942]

Nice bro 👍

[@BV-ye8bc]

Awesome👍

[@BetimAlimi]

hi nick great video, i love those kind of Martial arts bodyweight training. what i mostly liked is the presentation of the video, when i put the sound on this nusic in the background sounds lile a music score from a martial arts movie like i will fight against the boss. can u please tell me the name of that song u use in this. keep up this kinda workouts i love them, just subscribed to ur channel.

[@eloiseh1223]

165BPM!! now that gyms are closed, I can’t do martial arts training at the gym so this helps so much

[@sirmissalot1722]

hey wyd ;)

[@baller8184]

@@sirmissalot1722 down bad

[@Godiswithus3]

You probably answered this before, but do I do this 7 minute hiit workout once per day or two per day? Edit: I'm 5'9 and weigh 216.

[@NickDrossos]

I would 2 to 3 times a day.

[@PROTESTODIVULGA]

Nice video

[@sethmcdonald4]

Can you make a video on doing a sprawl

[@stephen-jamesfowler3063]

Great technique!!! Wish I had it.

[@NickDrossos]

Thanks for watching

[@AJHDuk]

Thank you 👌🏻

[@NickDrossos]

Thanks for watching!

[@justineengerdahl2058]

That was awesome

[@NickDrossos]

Thanks

[@justineengerdahl2058]

Nick Drossos your welcome it must be head to do that training

[@sanctuaryism]

one thing that concerns me is form.. does your form have to be spot on or at least very good for this stuff to be effective? ..or is it just more basically about swinging your arms and legs (movement)? I am not very flexible in the legs especially so am intrigued....

[@stefantrollesten660]

Μπράβο πατριώτη!!!

[@NickDrossos]

Thanks Palikari!

[@emilthompson7813]

Nick, what are the benefits of shadow boxing/fighting? Can shadow be a training by itself, for example 30 minutes of shadown boxing?

[@NickDrossos]

I shadow box ever time I train, its visualization and working all your tools

[@emilthompson7813]

I get it. Thanks mate!

[@RenoScruggs]

Awesome video Nick very impressive. Does he speak any English ?

[@NickDrossos]

Thanks, he doesn't speak English very well.

[@PsychokoreUndergroundRap]

idk why but i often watch these kind of videos while i`m eating.. :D ( no fatty tho )

[@NickDrossos]

lol get up and train!!! lol

[@JOHNNYwxw]

i am very good at fighting since i was a little kid but my cardio sucks man..I need to quit smoking and start working out daily.

[@REALERTHANTHEMOST]

He looking like black jose aldo

[@miki219]

is this in toronto?

[@NickDrossos]

No Montreal

[@mikepersonal3373]

ANYONE HAVE AN IDEA HOW MANY CALORIES ARE IN EACH CIRCUIT?

[@miki219]

what his name?

[@naffifa6917]

yes

[@NickDrossos]

Thanks for watching

[@mehrazkhankhan6414]

Can i have his KZbin channel name? Thanks

[@SarangMadhani]

I was scared his calfs would jump out

[@CW-ke8rk]

It doesent look like much, but it taxes everything.

[@zacrowell3463]

Why did I think he was wearing headphones until halfway into the video.

[@HtS643KyS6555GxQ3edA]

Makes me want to watch Davis fights now

[@NickDrossos]

He is a beast

[@jhjh9266]

10 reps a day

[@cassielcruzchavolla809]

PoV: you are trying to get ripped but can't even do one regular push-up

[@thekidsinmybasementwontshu506]

You clearly don’t know wtf a push-up is supposed to look like 😂 dweeb

[@proudconservative23]

U cant do that....we absolutely can u 🐱

[@tanneredge9774]

It’s okay to be weak. It’s not okay to stay weak.

[@Unknown-t5h7n]

@@tanneredge9774 Well said

[@MrMrBaseball22]

Gotta start somewhere

[@nahomseyfu1057]

Litt

[@melissakammers4074]

nice! why is shadow boxing called shadow because no ones there?

[@NickDrossos]

Exactly!

[@melissakammers4074]

wow im impressed with myself that I knew what it was without knowing

[@joseluisgutierrez4833]

No se el solo cuenta y habla y el negrito haciendo ejercicios para su programa, el debería hacer también dar el ejemplo o es esclavitud moderna😮 ,? atte José Luis Gutiérrez 🇻🇪🏴‍☠️

[@alloverdaplace2043]

Shadow fighting 😂😂

[@m.kasper7646]

Very Lame! The worst yet in my opinion

[@mansuralias274]

mark kasper Can you share me your own video on how to do it correctly and not as lame as this? I would love to see and follow your steps.

[@NickDrossos]

Really? why is that? Show me a video.. lol

[@NickDrossos]

Thanks man, just jealous people who want to take others down. Thanks for supporting!

[@carsonhunt4642]

mark kasper Without any opinion or criticism on how to improve, let alone an explanation for why this workout is lame, you're comment was worthless and a waste of time.

[@olumideayorinde1367]

I like this workout as a martial artist myself I like this workout