10 MIN UPPER BODY STRETCH | After Every Upper Body Workout, Cool Down, Relaxation, No Repeat

This upper body stretching routine helps you to improve your range of motion and will prevent the stiffness that comes with strength training.
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@NataUkraina_2022]

Класний стрейчинг! Музика гарна🧘🏼‍♀️Такий собі релаксу ранковий ✨🫶

[@khrystynaholovko8473]

That is fantastic cool down❤Thank you a lot🙏

[@user-hz3uq9tk2l]

Приятные ощущения в процессе и после этой растяжки! Спасибо Вам большое Елена за Ваши видео!

[@tonyashworth1500]

I found that quite relaxing, and a good way to forget about life's little problems. Thanks Eleni.

[@EleniFit]

🫶🥰

[@hachmihamdi2963]

Thank you, great exercises You are a great trainer

[@krystacreator3374]

Thank you for all you do, Eleni!!!🙏💜🙏💜🙏💜🙏

[@sebouhakharjalian6707]

Great stretching collection. It relieves all the muscle pains. Thanks Coach Eleni 🙏

[@RageousMode]

Appreciate this calming, helpful stretching routine to assist with fitness and flexibility after workouts. Thank you for always motivating us with your beautiful smile Eleni 😃

[@MM-tf5wm]

Love the stretches 😻

[@lorrieandthecrew]

Nice stretching! Glad I found your channel!

[@jimenaoberg2879]

Necesitaba a mitad de semana éste tipo de estiramiento... gracias Eleni❤

[@hannah_stevens]

Such a great video Eleni! ❤ came just at the right time

[@mariamorando3810]

just what I needed ❤ thank you

[@emmap0607]

thx for this video, love ur workouts!!

[@user-ur3me6ni4p]

Thank you.

[@christinelamour7057]

Parfait ❤❤❤ Merci beaucoup Eleni 🙏🙏🙏

[@yanaminalieva8394]

Thank you so much!

[@annajadwiga8484]

This is what I needed today 😍😍😍

[@YogirlTTDOINGherbest]

This is crazy because my upper body is diff sore I needed this thank you. I will doing this in the next 30 mins.

[@angelaholmes8888]

I needed that stretch after my tough workout 😊

[@naomyrabardie]

Love it ❤❤❤

[@gavhenrad]

Needed this thank you 🙌 plus 1440p60 looks amazing 👏

[@EleniFit]

Thank you🤗

[@user-hs7zg8xh6i]

that was perfect❤❤❤❤❤

[@consuelogalindo255]

Thank you Eleni! I recently started incorporating healthy habits in my routine and I really enjoy your videos.

[@EleniFit]

😍🙏

[@hachmihamdi2963]

Thank you

[@annetteondieki4483]

I really like the stretches 🎆😂‼️🦋👍💙❤️🙌🏼💯💞

[@sintayehuaredo6408]

Thank u , Ela, from z bottom of my heary.

[@hadasitalki7247]

thank you beautiful Eleni! 💕💪✅💕💪✅

[@user-kd4sx8cg3s]

Love those

[@Terminatrix0214]

That was very pleasant. It was good after a full-body weight training session. Thank You!

[@EleniFit]

You're so Welcome😍

[@fengchinlee4989]

這音樂的節奏太快了,伸展是否應用舒服的音樂😮😮😮

[@irlandialima9411]

Começar o dia fazendo uma aula. Comecamoa o dia maravilhosamente. Portugal sempre presente. ❤❤

[@prrtt8802]

After listening, felt very relaxed. Come visit the clip.

[@carolel1706]

❤

[@MariIgoreva]

❤👏

[@layalbash6334]

❤❤❤❤❤❤

[@bidyutbarman6653]

👍👍👍👍👍👍

[@styleDolly]

🤍🤍🤍

[@jimenaoberg2879]

Necesitaba a mitad de semana éste tipo de estiramiento... gracias Eleni❤

[@olympiamilan63]

❤

[@mariaviviana8324]

🙌🫶